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Training Log: billa

In the last 7 days:

activity # timemileskm+m
  Snowshoeing1 2:50:00
  Stationary Bike3 2:19:00
  Walking2 1:28:00
  Stretch & Strength1 20:00
  Total6 6:57:00
«
2:50
0:00
SuMoTuWeThFrSa

Saturday Jan 19 #

Stationary Bike 1:03:00 [3]

Good spin at the club watching a movie - Bird Box. Very slow moving apocalyptic saga. Kinda hokey. Wish the streaming at the club had a fast forward.

Stretch & Strength 20:00 [2]

Lots of lower body stretches and then 4X10s on the lats and shoulders.

Friday Jan 18 #

Stationary Bike 30:00 [3]

All the time I had in a busy morning before my massage session. Right calf is still seized up - very painful massage. going twice a week to try an loosen it up.

Wednesday Jan 16 #

Snowshoeing 2:50:00 [1]

Cleaning up and re-marking the northernmost SS trails at Nakkertok.
Nice weather all morning but a storm started blowing just as we finished.

Tuesday Jan 15 #

Walking 30:00 [1]

Short walk cuz my back was really bugging me and it will be a long snowshoe tomorrow.

Monday Jan 14 #

Stationary Bike 46:00 [3]

Abbreviated spin due to a massage appointment. Good lower body stretch afterwards.
Massage therapist noted that the lower leg was as tight as ever. I.e. no progress over the last 3 weeks. Knew that. Now have booked twice a week sessions before we head to NZ.

Sunday Jan 13 #

Walking 58:00 [1]

My back siezed up for no particular reason this morning. So I just went for a nice walk along the canal. Maybe a payback for Friday’s first skate in a couple of years?

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