Training Log: billa
In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Cycling||2|| 2:24:00|
| ||Walking||1|| 55:00|
| ||Stretch & Strength||1|| 45:00|
| ||Total||4|| 4:04:00|
Stretch & Strength 45:00 
Stu is back from vacation so we joined the Movement Union e-class. Mostly gentle motion and stretching but my middle back muscle didn’t like a couple of the moves.
Cycling 1:22:00 
Nice ride on the 23 km Trillium loop. Lots of other cyclists enjoying the good weather. Back was fine, but hips are now sore.
Walking 55:00 
Hot & humid walk to the pharmacy along the parkway bike trail with mumsey.
Pulled something in my back last night and my hips were stiff and quads were sore. So I took it easy with a couple of water stops to stretch the calf.
Cycling 1:02:00 
Down the river to the transit bridge and back with mumsey. A good route for the hot and humid weather.
all weeks |