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Attackpoint - performance and training tools for orienteering athletes

Training Log: billa

In the last 7 days:

activity # timemileskm+m
  Mapping1 3:30:00
  Gym with personal trainer2 2:00:00
  Cycling1 30:00
  Total4 6:00:00
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3:30
0:00
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Friday Apr 28 #

Cycling 30:00 [1]

Really stiff today from the mapping yesterday. Right leg complained throughout the ride. Calf felt like it would cramp. Had to stop pedalling several times to shake/stretch it out.

Thursday Apr 27 #

Mapping 3:30:00 [1]

Beautiful day at Foley mountain cleaning up the map with Stefan for a better 1:15000 version. Lots of climbing, legs are cramping as I go to bed.

Wednesday Apr 26 #

Gym with personal trainer 1:00:00 [1]

Lots of tension stretching on every thing from the ankles and up. Then a set of machine-based reps for the upper body. Hip didn't like the calf lift machine, had to reduce the weight to the minimum. Back was ok throughout.

Monday Apr 24 #

Gym with personal trainer 1:00:00 [1]

The back was still sore from the vacation and gardening so after a lot of tension stretching we worked hard on the upper back. Can feel it this morning!
Weight is down to 155. Can I keep it there? Or loose a couple more? Stay tuned.

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