Training Log: billa
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Walking | 3 | 1:45:00 | ||||||||||
| Stretch & Strength | 2 | 1:00:00 | ||||||||||
| Snowshoeing | 1 | 40:00 | ||||||||||
| Total | 5 | 3:25:00 | ||||||||||
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Thursday Feb 2 #
Stretch & Strength 40:00 [2]
Completed the whole online class but pulled out of the very strenuous moves.
Wednesday Feb 1 #
Walking 35:00 [2]
Coleman loop again. Only 3.3 km but I am still keeping my exercise level down for another week.
Tuesday Jan 31 #
Walking 35:00 [3]
Brisk walk around Coleman loop.
Monday Jan 30 #
Walking 35:00 [2]
Coleman loop on icy streets
Stretch & Strength 20:00 [2]
Took it easy, no strenuous moves during the MU online class. Eyes feel great.
Sunday Jan 29 #
Snowshoeing 40:00 [3]
Said hello to many people I haven't seen in a while at the Ski-O. Put on the snowshoes and trekked a loop of the eastern trails. Heavy going, I trust that I didn't stress the new eyes!
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Feb 5 | | ||||||||||
| Jan 29 | | ||||||||||
| Jan 22 | | ||||||||||
| Jan 15 | | ||||||||||
| Jan 8 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Feb 5 | | ||||||||||
| Jan 29 | | ||||||||||
| Jan 22 | | ||||||||||
| Jan 15 | | ||||||||||
| Jan 8 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Feb 5 | |||||||||||
| Jan 29 | |||||||||||
| Jan 22 | |||||||||||
| Jan 15 | | ||||||||||
| Jan 8 | |
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