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Attackpoint - performance and training tools for orienteering athletes

Training Log: billa

In the last 7 days:

activity # timemileskm+m
  Stretch & Strength4 3:00:00
  Walking2 1:10:00
  XC Skiing1 1:05:00
  Stationary Bike1 50:00
  Total7 6:05:00
«
1:20
0:00
SaSuMoTuWeThFr

Friday Jan 21 #

Stretch & Strength 45:00 [3]

Tough class with lots of cardio hits.

Thursday Jan 20 #

Stretch & Strength 45:00 [2]

Nice stretch class with MU this morning. Feeling stiff after yesterday's ski.

Wednesday Jan 19 #

XC Skiing 1:05:00 [3]

First ski at Nakkertok on the fresh snow. Mostly rolled but untracked trails, we caught the groomer putting in the tracks on the way back from OWL.
Should have put the little heating patch on the right foot. Pretty frozen by the time we got back to the car.

Tuesday Jan 18 #

Stretch & Strength 45:00 [2]

Lots of stretching and a bit of core strength.

Walking 35:00 [3]

Cold snowy walk with mumsey around the Coleman loop. Tired now with the shovelling added into the exercise mix.

Monday Jan 17 #

Stretch & Strength 45:00 [3]

Tough class on the lower body. Had to pull out of the exercises a couple of times. Snowing hard, looking forward to finally getting out on the ski trails.

Sunday Jan 16 #

Walking 35:00 [2]

Very cold walk with mumsey around the Coleman loop.

Saturday Jan 15 #

Stationary Bike 50:00 [3]

Good low intensity spin watching the football. Tried for a walk in the -24C sunshine but gave up after 10 minutes.

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