Training Log: billa
In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Walking||3|| 2:41:00|
| ||Stationary Bike||1|| 45:00|
| ||Total||4|| 3:26:00|
Injection for the hip today and the glutes seized up. Could hardly walk.
Painful enough that concentrating on jobs or even reading was difficult. Lots of Advil and Netflix movies (fast-forwarded) to pass the time.
Walking 1:03:00 
Another poor nights sleep so I dragged my butt around all morning. After a post-lunch nap I hit the road in the relatively mild weather. Tired now but feeling better. Get a shot in the hip tomorrow so the activity level will be down for a few days.
Walking 40:00 
Yesterday was a write-off with the gimpy back. Felt better today so I was able comfortably complete an easy walk and good stretch.
First it was fruit cake, now it's rum balls! The inevitable is happening - I am back on my roller coaster weight ride. Hide the bagels!
Stationary Bike 45:00 
Good spin watching the football and listening to Cheryl Crow's Central Park album. Felt good afterwards but while stretching my back popped. Another bad nights sleep. Very stiff today. What the heck! Now my back feels worse than my shoulder that feels worse than my hip. Just planning a light walk and stretch today - Monday.
Walking 58:00 
Hiked over to the local post office to pick up registered mail - a speeding ticket! Otherwise a nice hike in fair weather. Very stiff adductors afterwards.
all weeks |