Training Log: billa
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Snowshoeing | 1 | 2:50:00 | ||||||||||
| Stationary Bike | 3 | 2:19:00 | ||||||||||
| Walking | 2 | 1:28:00 | ||||||||||
| Stretch & Strength | 1 | 20:00 | ||||||||||
| Total | 6 | 6:57:00 | ||||||||||
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Jan 19 #
Stationary Bike 1:03:00 [3]
Good spin at the club watching a movie - Bird Box. Very slow moving apocalyptic saga. Kinda hokey. Wish the streaming at the club had a fast forward.
Stretch & Strength 20:00 [2]
Lots of lower body stretches and then 4X10s on the lats and shoulders.
Friday Jan 18 #
Stationary Bike 30:00 [3]
All the time I had in a busy morning before my massage session. Right calf is still seized up - very painful massage. going twice a week to try an loosen it up.
Wednesday Jan 16 #
Snowshoeing 2:50:00 [1]
Cleaning up and re-marking the northernmost SS trails at Nakkertok.
Nice weather all morning but a storm started blowing just as we finished.
Nice weather all morning but a storm started blowing just as we finished.
Tuesday Jan 15 #
Walking 30:00 [1]
Short walk cuz my back was really bugging me and it will be a long snowshoe tomorrow.
Monday Jan 14 #
Stationary Bike 46:00 [3]
Abbreviated spin due to a massage appointment. Good lower body stretch afterwards.
Massage therapist noted that the lower leg was as tight as ever. I.e. no progress over the last 3 weeks. Knew that. Now have booked twice a week sessions before we head to NZ.
Massage therapist noted that the lower leg was as tight as ever. I.e. no progress over the last 3 weeks. Knew that. Now have booked twice a week sessions before we head to NZ.
Sunday Jan 13 #
Walking 58:00 [1]
My back siezed up for no particular reason this morning. So I just went for a nice walk along the canal. Maybe a payback for Friday’s first skate in a couple of years?
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jan 20 | | ||||||||||
| Jan 13 | | ||||||||||
| Jan 6 | | ||||||||||
| Dec 23, 2018 | | ||||||||||
| Dec 16, 2018 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jan 20 | | ||||||||||
| Jan 13 | | ||||||||||
| Jan 6 | | ||||||||||
| Dec 23, 2018 | | ||||||||||
| Dec 16, 2018 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Jan 20 | |||||||||||
| Jan 13 | |||||||||||
| Jan 6 | |||||||||||
| Dec 23, 2018 | |||||||||||
| Dec 16, 2018 |
all weeks | months | years | as calendar