Training Log: billa
In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Mapping||3|| 12:40:00|
| ||Cycling||1|| 32:00|
| ||Total||4|| 13:12:00|
Mapping 5:10:00 
Updating the Carp Ridge North map. Darn course setters keep pushing the boundaries of the existing field work! ; ) Found them even more terrain - a private mountain bike park - that we had never had permission to use.
Brian C. had mapped it a few years ago but we planned our courses around the area.
Mapping 3:00:00 
Extending and updating the Arnprior sprint map. When is a canopy not a canopy? When it is small and makes no difference to the navigational ability of the runner. i.e entranceways to a store. Must be an overhang!
Mapping 4:30:00 
Long walk down to the bottom of the map for updates. Lots more green than I remember! Fields are really thick with high grasses and brambles.
Fortunately David had been brush-hogging the main trails. On my feet for ever 5 hours but feel good.
Cycling 32:00 
Only had time for a quick spin down the Rideau and back for supper.
all weeks |