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Attackpoint - performance and training tools for orienteering athletes

Training Log: billa

In the last 7 days:

activity # timemileskm+m
  Walking1 2:20:00
  Gym with personal trainer2 2:00:00
  Snow shovelling1 30:00
  Total4 4:50:00
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2:20
0:00
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Saturday Feb 18 #

Walking 2:20:00 [1]

Long walk down to the canal to watch the dragon boat races on ice. They were on bobsled-like runners with 10 "paddlers" to a boat plus a drummer and steersperson. Paddles were poles with claws to grip the ice.
Kind of silly but the local dragon boat teams were out in force - 60 of them.
By 1:30 and +7C, the ice was getting so soft many of the teams could not finish the 200m course without a push.
So now I am really tired and sore after 4.5 hours on my feet. Sunburned nose too. Snooze time.

Friday Feb 17 #

Snow shovelling 30:00 [2]

Shovelling the deck and then dragging snow off the roof onto the deck, and shovelling the deck and dragging more snow off the roof, etc.

But I was very gentle on my shoulder. I asked my Physio to do a K-tape job to help stabilize it this morning. I hope it will help me sleep. I will see how things go over the week-end and re-visit her on Tuesday.
Good stretch after the shovelling.

Thursday Feb 16 #

Gym with personal trainer 1:00:00 [2]

After a couple of very rough nights I dragged my butt over to the club for a re-scheduled session with the PT. Lots of tension stretches and low weight machine reps for the back and legs. Stretched on a mat and roller for 10 minutes after the session. Met Glo for smoothies at the health bar later.

Monday Feb 13 #

Gym with personal trainer 1:00:00 [2]

Lots of squats, tension stretches, and hamstring curls. Then I helped Jennie move furniture to her new apartment. Approx. 25 flights of stairs carrying stuff. No sprains or strains, just early bedtime tonight.

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