Training Log: billa
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Cycling | 2 | 2:24:00 | ||||||||||
| Walking | 1 | 55:00 | ||||||||||
| Stretch & Strength | 1 | 45:00 | ||||||||||
| Total | 4 | 4:04:00 | ||||||||||
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Monday Jul 6 #
Stretch & Strength 45:00 [3]
Stu is back from vacation so we joined the Movement Union e-class. Mostly gentle motion and stretching but my middle back muscle didn’t like a couple of the moves.
Sunday Jul 5 #
Cycling 1:22:00 [2]
Nice ride on the 23 km Trillium loop. Lots of other cyclists enjoying the good weather. Back was fine, but hips are now sore.
Saturday Jul 4 #
Walking 55:00 [1]
Hot & humid walk to the pharmacy along the parkway bike trail with mumsey.
Pulled something in my back last night and my hips were stiff and quads were sore. So I took it easy with a couple of water stops to stretch the calf.
Pulled something in my back last night and my hips were stiff and quads were sore. So I took it easy with a couple of water stops to stretch the calf.
Friday Jul 3 #
Cycling 1:02:00 [2]
Down the river to the transit bridge and back with mumsey. A good route for the hot and humid weather.
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jul 12 | | ||||||||||
| Jul 5 | | ||||||||||
| Jun 28 | | ||||||||||
| Jun 21 | | ||||||||||
| Jun 14 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jul 12 | | ||||||||||
| Jul 5 | | ||||||||||
| Jun 28 | | ||||||||||
| Jun 21 | | ||||||||||
| Jun 14 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Jul 12 | |||||||||||
| Jul 5 | | ||||||||||
| Jun 28 | |||||||||||
| Jun 21 | |||||||||||
| Jun 14 |
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