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Training Log: billa

In the last 7 days:

activity # timemileskm+m
  Cycling2 2:24:00
  Walking1 55:00
  Stretch & Strength1 45:00
  Total4 4:04:00
«
1:22
0:00
FrSaSuMoTuWeTh

Monday Jul 6 #

Stretch & Strength 45:00 [3]

Stu is back from vacation so we joined the Movement Union e-class. Mostly gentle motion and stretching but my middle back muscle didn’t like a couple of the moves.

Sunday Jul 5 #

Cycling 1:22:00 [2]

Nice ride on the 23 km Trillium loop. Lots of other cyclists enjoying the good weather. Back was fine, but hips are now sore.

Saturday Jul 4 #

Walking 55:00 [1]

Hot & humid walk to the pharmacy along the parkway bike trail with mumsey.
Pulled something in my back last night and my hips were stiff and quads were sore. So I took it easy with a couple of water stops to stretch the calf.

Friday Jul 3 #

Cycling 1:02:00 [2]

Down the river to the transit bridge and back with mumsey. A good route for the hot and humid weather.

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