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Training Log: Will.Tucker

In the last 7 days:

activity # timemileskm+m
  Strength Training2 1:25:00
  Running1 16:17 2.0(8:08) 3.22(5:04)
  Total3 1:41:17 2.0 3.22
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ThFrSaSuMoTuWe

Saturday Jan 14 #

10 AM

Strength Training 45:00 [3]

Legs

Squat
3x6x225
2x4x245

Leg Press
5x16x290

Leg Extension Dropset
3x12x130 / 3x12x110

Leg Curl Dropset
3x12x70 / 3x12x50

Calf Raises
3x20x100

50 Sit-ups

Friday Jan 13 #

4 PM

Strength Training 40:00 [3]

Biceps and Abs

Seated Dumbbell Curls
3x18x20e

Preacher Curls
3x18x40

Cable Curls
3x18x22.5

80 Sit-ups

Leg Lifts SS Russian Twist
3x10 SS 3x20

Thursday Jan 12 #

4 PM

Running 16:17 [3] 2.0 mi (8:08 / mi)
shoes: Brooks Transcend

Sprinted at a couple of points on this one. For some reason my heart rate monitor has stopped working though.

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Recent Weeks:

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