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Attackpoint - performance and training tools for orienteering athletes

Training Log: Will.Tucker

In the last 7 days:

activity # timemileskm+m
  Running2 3:11:59 22.05(8:42) 35.49(5:25)
  Total2 3:11:59 22.05(8:42) 35.49(5:25)
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2:11
0:00
TuWeThFrSaSuMo

Saturday Dec 15 #

11 AM

Running long 2:11:54 [3] 15.0 mi (8:48 / mi)
ahr:171 max:186 shoes: Brooks Adrenaline GTS 18

Thursday Dec 13 #

6 AM

Running 1:00:05 [3] 7.05 mi (8:31 / mi)
shoes: Brooks Adrenaline GTS 18

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Training hours by intensity
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10
Dec 16
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Training hours by activity
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10
Dec 16
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Week
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Training miles by activity
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Dec 16
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