Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: Will.Tucker

In the last 7 days:

activity # timemileskm+m
  Strength Training5 3:10:00
  Running2 1:01:20 6.2(9:54) 9.98(6:09)
  Total7 4:11:20 6.2 9.98
«
1:19
0:00
MoTuWeThFrSaSu

Saturday Mar 25 #

7 AM

Strength Training 35:00 [3]

Triceps

CG Bench
Decline Skullcrushers
One Arm OH Triceps Extensions SS Bench Dips
Overhead Triceps Rope Extensions
Rope Pushdowns Burn Out

Friday Mar 24 #

6 AM

Strength Training 25:00 [3]

21s
50 pounds on curls

Ab 21s
Leg lifts, ab rollers, cable crunch

Barbell Curl/Cable Curl Burn out sets

Thursday Mar 23 #

6 AM

Strength Training 40:00 [3]

Shoulders

Standing Overhead Press
Behind the neck press
Lat Raises
Upright Rows
Front Rope Shoulder Raises
Shrugs
Cable Lat Raise Burnout
4 PM

Running 31:31 [2] 3.13 mi (10:04 / mi)
ahr:154 max:168 shoes: Brooks Transcend 3

Wednesday Mar 22 #

6 AM

Strength Training 50:00 [3]

Back Day, no deadlifts though
4 PM

Running 29:49 [2] 3.07 mi (9:43 / mi)
ahr:158 max:189 shoes: Brooks Transcend 3

"Jogging". I believe it's a soft j.

Tuesday Mar 21 #

8 AM

Strength Training 40:00 [3]

Chest day

« Earlier

Recent Comments

more...

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Mar 25
Mar 18
Mar 11
Mar 4
Feb 25

Week
Ending
Training hours by activity
0123456789
10
Mar 25
Mar 18
Mar 11
Mar 4
Feb 25

Week
Ending
Training miles by activity
051015202530354045
50
Mar 25
Mar 18
Mar 11
Mar 4
Feb 25

all weeks | months | years | as calendar