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Training Log: Will.Tucker

In the last 7 days:

activity # timemileskm+m
  Strength Training5 3:10:00
  Running1 14:51 2.0(7:25) 3.22(4:37)
  Core2 8:00
  Total6 3:32:51 2.0 3.22
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SuMoTuWeThFrSa

Friday Dec 9 #

2 PM

Strength Training 35:00 [3]

Quick chest day

Dumbbell Bench
10x55
8x65
8x75
6x85
2x4x95
6x80

Incline Dumbbell Bench
3x6x35

Chest Flyes SS Dips
3x10x35/5
4 PM

Running 14:51 [3] 2.0 mi (7:25 / mi)
ahr:169 max:195 shoes: Brooks Transcend

Heart Rate monitor is life. Two miler to test out my new Suunto, pretty sweet. Wish we weren't restricted from running outside after dark though, I go in before sunrise and usually leave right t sunset.

Thursday Dec 8 #

9 AM

Strength Training 40:00 [3]

Legs

Squats (focused on form)
Front Squats
Leg Curl SS Leg Extension

Tuesday Dec 6 #

5 AM

Strength Training 35:00 [3]

Triceps

Skullcrushers SS Close Grip Bench
4x6x90/4x10x90

One Arm Overhead Dumbbell Extensions SS Bench Dips
3x8x20e/3x20

One Arm Triceps Pulldown
3x10x17.5

Core 3:00 [3]

Monday Dec 5 #

6 AM

Strength Training 45:00 [3]

Shoulders

OHP
1x4x95
3x4x105
6x4x95

Behind the Neck Shoulder Press
3x6x75

Upright Rows SS Alternating Forward DB Raiese
1x8x70/6x30e
2x8x802x6x30e

Shoulder Shrugs SS Cable Lat Raises
3x10x135/10x22.5,17.5,12.5


Core 5:00 [3]

Jake's Abs

Sunday Dec 4 #

7 AM

Strength Training 35:00 [3]

Pretty meh back workout

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