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Attackpoint - performance and training tools for orienteering athletes

Training Log: Will.Tucker

In the last 7 days:

activity # timemileskm+m
  Strength Training4 2:20:00
  Running2 50:50 5.42(9:23) 8.72(5:50)
  Total6 3:10:50 5.42 8.72
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MoTuWeThFrSaSu

Thursday Feb 23 #

7 AM

Strength Training 30:00 [3]

Triceps
4 PM

Running 28:02 [3] 3.42 mi (8:12 / mi)
ahr:171 max:190 shoes: Brooks Transcend

It boggles me that my heart rate gets higher during this than it did during sprints, guess not walking and letting my heart rate lower would be why

Wednesday Feb 22 #

6 AM

Strength Training 30:00 [3]

Biceps

Tuesday Feb 21 #

11 AM

Strength Training 30:00 [3]

Shoulders
3 PM

Running 22:48 [5] 2.0 mi (11:24 / mi)
ahr:162 max:185

Sprints with walking around the loop

Monday Feb 20 #

8 AM

Strength Training 50:00 [3]

Chest

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