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Training Log: hughmac3

In the last 7 days:

activity # timemileskm+m
  Gym - miscellaneous2 2:10:00
  CORE/STRETCH2 1:30:00
  run/walk2 1:22:00 3.11 5.01
  stationary bike1 20:00 4.65(4:18) 7.48(2:40)
  Total5 5:22:00 7.76 12.49
averages - weight:167.6lbs
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Wednesday Feb 22 #

run/walk 40:00 [3] 3.11 mi (12:52 / mi)
weight:168lbs shoes: Inov-8 Trailroc 245

on a treadmill, following orders 4 x 6 min. - walk, etc.

stationary bike 20:00 [3] 4.65 mi (4:18 / mi)
shoes: Inov-8 Trailroc 245

resistance 8 - 10

Gym - miscellaneous 40:00 [3]
shoes: Inov-8 Trailroc 245

All this was after a 30 minute session with therapist.

Tuesday Feb 21 #

CORE/STRETCH 45:00 [3]
weight:167lbs

The usual.
Chapter 2: A mutual quiet struck as the light of God's day dimmed into a sepia dusk. We resembled nothing so much as old photographs of ourselves as we considered the narrowness of our escapes from the lank and ravenous hounds of the huntsman – mine a near thing today, Emily's someday, after an all too imaginable earthly hell.

Monday Feb 20 #

run/walk 42:00 [3]
weight:167.8lbs shoes: Salomon Speedcross Vario

4 x 4 min. run - warm up & down. Following orders.
After 1 hour of therapy.

Sunday Feb 19 #

CORE/STRETCH 45:00 [3]
weight:167.2lbs

7 x

Friday Feb 17 #

Gym - miscellaneous 1:30:00 [3]
weight:167.8lbs shoes: Inov-8 Trailroc 245

Three things: 1 - some run/walk, per therapy (able to do the modest increase called for) - 36 min.; 2 - recumbent bike - 20 minutes; 3 - upper body stuff for the rest.

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