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Training Log: hughmac3

In the last 7 days:

activity # timemileskm+m
  Gym - miscellaneous3 2:35:00
  Hike2 2:24:03 5.77(24:58) 9.29(15:31) 230
  stationary bike2 1:00:00 13.5(4:27) 21.73(2:46)
  Total5 5:59:03 19.27 31.01 230
averages - weight:166.2lbs
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1:30
0:00
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Saturday Jan 21 #

8 AM

Hike 1:13:32 [3] 3.03 mi (24:16 / mi) +123m 21:33 / mi
weight:166.2lbs shoes: Salomon XA3DUltra

Like yesterday.

Friday Jan 20 #

9 AM

Hike 1:10:31 [3] 2.74 mi (25:44 / mi) +107m 22:57 / mi
weight:167lbs shoes: Salomon XA3DUltra

R&D. Woods (mostly) dog walk with ten minutes of stretching before and after. Pace varies greatly due to people, other dogs, and related necessities. Might try this for awhile.

Thursday Jan 19 #

stationary bike 30:00 [3] 6.9 mi (4:21 / mi)
weight:167lbs shoes: Salomon Speedcross Vario

Resistance 7 - 9

Gym - miscellaneous 1:00:00 [3]
shoes: Salomon Speedcross Vario

Tuesday Jan 17 #

Gym - miscellaneous 35:00 [3]
weight:165.2lbs shoes: Salomon Speedcross Vario

This and that - some hard resistance biking. Aborted any real running - too painful on right hip (or whatever it is). So - I can bike, I can walk. Have to live with that for now.

Monday Jan 16 #

stationary bike 30:00 [3] 6.6 mi (4:33 / mi)
weight:165.6lbs shoes: Salomon Speedcross Vario

@ 7 - 12 resistance. Let's see if this hurts/helps.

Gym - miscellaneous 1:00:00 [3]
shoes: Salomon Speedcross Vario

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