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Training Log: hughmac3

In the last 7 days:

activity # timemileskm+m
  Hike1 55:44 3.01(18:31) 4.84(11:30) 115
  CORE/STRETCH1 10:00
  Total2 1:05:44 3.01 4.84 115
averages - weight:168.2lbs
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Tuesday Jun 20 #

CORE/STRETCH 10:00 [3]

9 AM

Hike 55:44 [3] 3.01 mi (18:31 / mi) +115m 16:33 / mi
weight:168.2lbs shoes: Inov-8 Trailroc 245

Beautiful day. Slow jogged a (very) little.

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