Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: hughmac3

In the last 7 days:

activity # timemileskm+m
  Gym - miscellaneous4 3:15:00
  Treadmill2 2:00:00 9.12(13:09) 14.68(8:11)
  Hike1 1:17:00 5.0(15:24) 8.05(9:34) 134
  Total6 6:32:00 14.12 22.72 134
averages - weight:166.6lbs
«
1:17
0:00
TuWeThFrSaSuMo

Monday Dec 10 #

Gym - miscellaneous 1:00:00 [3]
weight:166.6lbs shoes: Salomon Speedcross new green

Sunday Dec 9 #

Treadmill 1:00:00 [4] 4.64 mi (12:56 / mi)
max:147 weight:166.6lbs shoes: Inov-8 Trailroc 245

Baby steps. This is a hard workout for me now.
1:45 min. @ 15 mpm; 3:15 min. @ 12 mpm

Saturday Dec 8 #

Gym - miscellaneous 1:00:00 [3]
weight:167lbs shoes: Salomon Speedcross new green

Friday Dec 7 #

9 AM

Hike 1:17:00 [3] 5.0 mi (15:24 / mi) +134m 14:13 / mi
weight:167lbs shoes: Inov-8 Trailroc 245

Back in the leafy woods. Off trail twice. Wind in face 70% of the time. jogged 40%. I notice that this pace is exactly 2 min.per mile slower than the treadmill at approximate same effort.

Wednesday Dec 5 #

Gym - miscellaneous 1:05:00 [3]
weight:166.4lbs

Tuesday Dec 4 #

Treadmill 1:00:00 [3] 4.48 mi (13:24 / mi)
max:142 weight:165.8lbs shoes: Inov-8 Trailroc 245

2 min @ 15mpm - 3 min@ 12:30mpm - baby steps Hip aches, but seems to be holding up. This seemed easier than Sunday's.

Gym - miscellaneous 10:00 [3]
shoes: Inov-8 Trailroc 245

« Earlier

Recent Comments

2+ days ago
Only 2  
more...

Next Up

Reports

Search Log


  • Jun 17, 2050 [1,644w, 4d]: Y - wmoc 2050 M-110 (mostly borrowed body-parts)

Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Dec 15
Dec 8
Dec 1
Nov 24
Nov 17

Week
Ending
Training hours by activity
0123456789
10
Dec 15
Dec 8
Dec 1
Nov 24
Nov 17

Week
Ending
Training miles by activity
051015202530354045
50
Dec 15
Dec 8
Dec 1
Nov 24
Nov 17

all weeks | months | years | as calendar