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Training Log: hughmac3

In the last 7 days:

activity # timemileskm+m
  Walking3 3:04:43 9.66(19:08) 15.54(11:53) 137
  Hike1 1:36:58 4.7(20:38) 7.56(12:49) 160
  Total4 4:41:41 14.36(19:37) 23.11(12:11) 297
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1:36
0:00
FrSaSuMoTuWeTh

Wednesday May 25 #

2 PM

Walking 27:14 [3] 1.34 mi (20:17 / mi) +29m 19:00 / mi
ahr:106 max:115

Monday May 23 #

8 AM

Walking 1:16:07 [3] 4.02 mi (18:56 / mi) +55m 18:10 / mi
ahr:102 max:119

Wander around town.

Sunday May 22 #

8 AM

Walking 1:21:22 [3] 4.29 mi (18:57 / mi) +53m 18:15 / mi
ahr:101 max:117

Friday May 20 #

10 AM

Hike 1:36:58 [3] 4.7 mi (20:38 / mi) +160m 18:39 / mi
ahr:121 max:135

Rain Forest. Now I get to lay around all day doing little.

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