Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: hughmac3

In the last 7 days:

activity # timemileskm+m
  Hike3 4:07:46 11.8(21:00) 18.99(13:03) 298
  Yoga3 2:35:00
  Walking1 35:00 1.3(26:55) 2.09(16:44)
  Total6 7:17:46 13.1 21.08 298
averages - weight:170.8lbs
«
2:43
0:00
SaSuMoTuWeThFr

Friday Mar 5 #

Yoga 40:00 [3]
weight:170lbs shoes: TOPO - ORANGE

Abbreviated

Thursday Mar 4 #

10 AM

Hike 1:23:50 [3] 4.14 mi (20:15 / mi) +102m 18:49 / mi
weight:171lbs shoes: TOPO - ORANGE

Re-pulled my hamstring at half mile, hip/Glut thingie hurt the whole time. Did this anyway, figuring that if I wait for my body to be healed, I'll wait forever. Screw it. Now I'm pleased with myself and hurting. Figured HughIV was working.

Monday Mar 1 #

Yoga 45:00 [3]
weight:171.2lbs shoes: barefoot

Abbreviated

Sunday Feb 28 #

Hike 1:29:52 [3] 4.2 mi (21:24 / mi) +125m 19:35 / mi
weight:170.2lbs shoes: TOPO - BLACK

Rainy day hike/walk with Hugh IV My Garmin stopped, so these distances and times are copied from him. Good to get into some woods for awhile. Wet.
10 AM

Hike 1:14:04 [3] 3.46 mi (21:26 / mi) +71m 20:09 / mi

Saturday Feb 27 #

Yoga 1:10:00 [3]
weight:171.2lbs shoes: barefoot

Extended - no weights.

Walking 35:00 [3] 1.3 mi (26:55 / mi)
weight:171.2lbs shoes: Heavy leather boots

Slow meander with Hugh

« Earlier

Recent Comments

Recent
Bed rest 3  
4+ days ago
Fun! 1  
2 1  
Let me know ... 2  
more...

Next Up

Reports

Search Log


  • Jun 17, 2050 [1,528w, 0d]: Y - wmoc 2050 M-110 (mostly borrowed body-parts)

Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Mar 6
Feb 27
Feb 20
Feb 13
Feb 6

Week
Ending
Training hours by activity
0123456789
10
Mar 6
Feb 27
Feb 20
Feb 13
Feb 6

Week
Ending
Training miles by activity
051015202530354045
50
Mar 6
Feb 27
Feb 20
Feb 13
Feb 6

all weeks | months | years | as calendar