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Training Log: hughmac3

In the last 7 days:

activity # timemileskm+m
  Hike3 5:42:53 18.8(18:14) 30.26(11:20) 318
  Gym - miscellaneous2 2:24:00
  Walking1 1:33:18 5.12(18:13) 8.24(11:19) 86
  Total6 9:40:11 23.92 38.5 404
averages - weight:167.8lbs
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Friday Jun 22 #

8 AM

Hike 1:20:56 [3] 5.0 mi (16:11 / mi) +118m 15:05 / mi
weight:167.4lbs shoes: Salomon Speedcross Vario

I had the Bluetooth turned off - duh.
Also, HughIV noted that he's wheeled the course and that I'm covering just about exactly 5 miles. So - overrule watch. Jogged 20%.

Thursday Jun 21 #

8 AM

Walking 1:33:18 [3] 5.12 mi (18:13 / mi) +86m 17:19 / mi
weight:167.8lbs shoes: Salomon XA3DUltra

Easy walk around the biggest (I think) block in town. Flat.

Wednesday Jun 20 #

Gym - miscellaneous 1:12:00 [3]
weight:167.4lbs shoes: New Balance 1500V3

Tuesday Jun 19 #

Hike 1:30:27 [3] 5.0 mi (18:05 / mi) +90m 17:08 / mi
weight:168lbs shoes: Inov-8 Trailroc 245

Warm and extremely humid. Poles & Camelbak. Sweathog. Trouble with Garmin and or phone on download. I need some technological assistance kids. Hills. Jogged 10%.

Monday Jun 18 #

Gym - miscellaneous 1:12:00 [3]
weight:168.4lbs shoes: New Balance 1500V3

Sunday Jun 17 #

Hike 2:51:30 [3] 8.8 mi (19:29 / mi) +110m 18:46 / mi
weight:167.8lbs shoes: Inov-8 Trailroc 245

No run. Poles. No Garmin - not charged for some reason. Good estimates on distance - climb?

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