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Training Log: BruceMeier

In the last 7 days:

activity # timemileskm+m
  Walk3 2:10:00 8.39(15:30) 13.5(9:38)
  Run3 1:33:55 9.1(10:19) 14.65(6:25)
  Gym2 1:20:00
  Orienteering1 52:30 4.1(12:48) 6.6(7:57) 100
  Total8 5:56:25 21.59 34.75 100
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WeThFrSaSuMoTu

Tuesday Jan 24 #

Run 29:49 [3] 5.65 km (5:17 / km)
shoes: Roclite 280

Plumstead short run
7 AM

Gym 30:00 [3]

Outdoor boot camp class

Run intervals 30:00 [4] 2.0 km (15:00 / km)
shoes: La Sportiva Ultra Raptor

10 x 200 metre sprint intervals at outdoor boot camp class

Sunday Jan 22 #

11 AM

Orienteering race 52:30 [3] 6.6 km (7:57 / km) +100m 7:24 / km
shoes: Roclite 280

Bishopscourt 3 map course.

Saturday Jan 21 #

8 AM

Run 22:06 [4] 5.0 km (4:25 / km)
shoes: Roclite 280

Constantia parkrun

Run 12:00 [1] 2.0 km (6:00 / km)
shoes: Roclite 280

Warm up/cool down

Friday Jan 20 #

7 AM

Walk 45:00 [1] 4.5 km (10:00 / km)
shoes: La Sportiva Ultra Raptor

Newlands forest walk

Thursday Jan 19 #

7 AM

Gym 50:00 [3]

Outdoor class
5 PM

Walk 30:00 [1] 3.5 km (8:34 / km)

Walk home from work

Wednesday Jan 18 #

7 AM

Walk 55:00 [1] 5.5 km (10:00 / km)
shoes: La Sportiva Ultra Raptor

Green belt walk

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