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Training Log: BruceMeier

In the last 7 days:

activity # timemileskm+m
  Run4 3:15:12 20.56(9:30) 33.09(5:54) 130
  Gym1 1:10:00
  Walk1 47:46 2.82(16:56) 4.54(10:31)
  Total6 5:12:58 23.38 37.63 130
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Thursday Mar 23 #

7 AM

Gym 1:10:00 [3]

Boot camp class

Tuesday Mar 21 #

6 PM

Run 57:52 [3] 9.61 km (6:01 / km) +60m 5:50 / km
shoes: La Sportiva Ultra Raptor

Home Alphen GB

Monday Mar 20 #

6 PM

Run 41:11 [3] 6.88 km (5:59 / km)
shoes: Roclite 280

10 x 14 second hill sprints on Princessvlei Road bridge with 2km warmup there and cooldown back.

Sunday Mar 19 #

10 AM

Run 1:14:32 [3] 11.6 km (6:26 / km) +70m 6:14 / km
shoes: La Sportiva Ultra Raptor

Home Doordrift green belt, Alphen and back same way. Very easy.

Saturday Mar 18 #

8 AM

Run race 21:37 [4] 5.0 km (4:19 / km)
shoes: Roclite 280

Constantia parkrun

Friday Mar 17 #

7 AM

Walk 47:46 [1] 4.54 km (10:31 / km)
shoes: La Sportiva Ultra Raptor

Bel Ombre walk

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