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Training Log: BruceMeier

In the last 7 days:

activity # timemileskm+m
  Run5 3:19:21 16.19(12:19) 26.05(7:39)
  Gym1 1:10:00
  Walk1 36:00 2.3(15:40) 3.7(9:44)
  Total7 5:05:21 18.49 29.75
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Saturday May 27 #

8 AM

Run race 22:13 [4] 5.0 km (4:27 / km)
shoes: Roclite 280

Zandvlei parkrun
9 AM

Run 18:00 [1] 2.6 km (6:55 / km)
shoes: Roclite 280

Warm up and cool down

Friday May 26 #

7 AM

Run 32:08 [1] 4.21 km (7:38 / km)
shoes: Roclite 280

Walk/jog around the streets

Thursday May 25 #

6 PM

Run 1:08:00 [2] 7.74 km (8:47 / km)
shoes: Asics Trabuco 5

Silvertree route - brought up the rear, taking it easy but still finding it quite hard.

Wednesday May 24 #

7 AM

Walk 36:00 [1] 3.7 km (9:44 / km)
shoes: La Sportiva Ultra Raptor

Constantia walk up Peter Cloete Ave and down Alphen green belt
6 PM

Run 59:00 [3] 6.5 km (9:05 / km)
shoes: Asics Trabuco 5

Intervals training session with 12 x 400m @90 seconds and 2 minute rest

Tuesday May 23 #

7 AM

Gym 1:10:00 [3]

Boot camp class

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