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Training Log: Thraws

In the last 7 days:

activity # timemileskm+m
  Walk1 6:00:00 13.05(27:35) 21.0(17:09) 200
  Cycling3 3:15:00 41.01(4:45) 66.0(2:57)
  Orienteering1 47:04 3.42(13:46) 5.5(8:33) 6512 /19c63%
  Total5 10:02:04 57.48(10:28) 92.5(6:31) 26512 /19c63%
averages - weight:72kg
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Thursday Mar 23 #

7 AM

Cycling (Felpham and back) 1:05:00 [3] 22.0 km (2:57 / km)

Month to go. Race pack has arrived.

Wednesday Mar 22 #

7 AM

Cycling (Felpham and back) 1:05:00 [3] 22.0 km (2:57 / km)

In the blessed spirit of Caw Fell. Sunny home though.

Tuesday Mar 21 #

7 AM

Cycling (Felpham and back) 1:05:00 [3] 22.0 km (2:57 / km)
weight:72kg

Monday Mar 20 #

Note
(rest day)

Seriously wondering whether the best thing I can do now is just rest and recover ahead of the day?

Sunday Mar 19 #

11 AM

Walk (Northchapel - Fernhurst) 6:00:00 [2] 21.0 km (17:09 / km) +200m 16:22 / km
weight:72kg

Sevenoaks Circular or SDW recce run would have been ill-advised given my current broken-down state. I need to recover. So had a pleasant pub walk from Northchapel via Windfallwood Common, Lower House Fm and Henley Common to the Duke of Cumberland's. Then Serpents Trail to Bexleyhill, Mill Fm, Lurgashall and back. Felt ok except when starting from standing, then felt like a fake polystyrene man.

Saturday Mar 18 #

10 AM

Orienteering race (Parham Woods) 47:04 [4] *** 5.5 km (8:33 / km) +65m 8:05 / km
spiked:12/19c

Used to be a good area. Seemed badly brashed, but it could well have simply been my fatigue that made more of the tough going. Felt pretty knackered throughout, but reckon this was worth doing, if only as the prelude to an easier week or so. Left 3 in a rush and got the rides and clearings confused when they came up so ended up looking for 4 in the wrong block (3 mins lost). Got caught by RB and battled with him thereafter. He was leading till 8 but I decided to go straight over the hill to 9 and he was looking for it when I punched. We took different routes to 10 but punched together, but he got ahead a bit after I left 12 badly too. I had a better route and got to 13 ahead and 14 further ahead, but fluffed exit again and ended up 150 metres west of control (another minute lost). After that i was just exhausted. Was going to do green as well but (mercifully) they had sold out of maps.

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