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Attackpoint - performance and training tools for orienteering athletes

Training Log: Thraws

In the last 7 days:

activity # timemileskm+m
  Cycling4 4:18:00 54.68(4:43) 88.0(2:56)
  Total4 4:18:00 54.68(4:43) 88.0(2:56)
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Friday Apr 28 #

7 AM

Cycling (Felpham and back) 1:03:00 [3] 22.0 km (2:52 / km)

Was wearing a watch, so pedalled a bit.

Thursday Apr 27 #

7 AM

Cycling (Felpham and back) 1:05:00 [3] 22.0 km (2:57 / km)

Wednesday Apr 26 #

7 AM

Cycling (Felpham and back) 1:05:00 [3] 22.0 km (2:57 / km)

Cold headwind home.

Tuesday Apr 25 #

7 AM

Cycling (Felpham and back) 1:05:00 [3] 22.0 km (2:57 / km)

Bike service/makeover made this seem like a trip round the corner.

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Recent Weeks:

Week
Ending
Training hours by intensity
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11
Apr 30
Apr 23
Apr 16
Apr 9
Apr 2

Week
Ending
Training hours by activity
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11
Apr 30
Apr 23
Apr 16
Apr 9
Apr 2

Week
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Training kilometers by activity
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120
Apr 30
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