Training Log: Thraws
In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Trail run||1|| 4:30:00|| 20.51||(13:10)|| 33.0||(8:11)|| 530|
| ||Cycling||1|| 1:05:00|| 13.67||(4:45)|| 22.0||(2:57)|
| ||Total||2|| 5:35:00|| 34.18||(9:48)|| 55.0||(6:05)|| 530|
Trail run (Winter Tanners) 4:30:00  33.0 km (8:11 / km) +530m 7:34 / km
Downloaded route description and ran this unofficially with Lu. Very worried beforehand about back, weather and kit, but took two ibuprofen and had no problems at all. Despite being very sore when I got up. Route was Polesden Lacey, Oldlands Wood, Effingham and Sheepleas, Netley Heath, Hawkhurst Down, White Downs, Ranmore Common, Fetcham Downs, and was very good. But VERY MUDDY. And it rained lightly throughout. We found an easy pace and jogged on, stopping briefly for food (inc. CP2 - they insisted) and for a bit longer when we went the wrong way or became unsure, which happened about three times. Really pleased with the way this went, as it was a lot of time on our feet, went ok, and I was happy to keep going after the planned 18 miles. A good foundation for more of the same.
Spent 2 hours checking control sites and bits of the map as well as risk assessing for Coates Common event in four weeks.
Cycling (Felpham and back) 1:05:00  22.0 km (2:57 / km)
Battled ice in the morning and then wind homeward.
all weeks |