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Training Log: Thraws

In the last 7 days:

activity # timemileskm+m
  Walk1 4:30:00 11.0(24:33) 17.7(15:15) 180
  Cycling3 3:15:00 41.01(4:45) 66.0(2:57)
  Trail race1 22:45 3.11(7:19) 5.0(4:33) 50
  Total5 8:07:45 55.12(8:51) 88.7(5:30) 230
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ThFrSaSuMoTuWe

Tuesday Jan 16 #

7 AM

Cycling (Felpham and back) 1:05:00 [3] 22.0 km (2:57 / km)

Got absolutely soaked cycling in.

Sunday Jan 14 #

12 PM

Walk (Seaford Head) 4:30:00 [1] 11.0 mi (24:33 / mi) +180m 23:21 / mi

Parked at High and Over for circular tour of Seaford via Camp Hill, Bishopstone, seafront and Cuckmere Haven. Mostly to avoid mud. Almost every step a delight. Just ignored back completely (new tactic).

Saturday Jan 13 #

9 AM

Trail race race (Chichester parkrun) 22:45 [5] 5.0 km (4:33 / km) +50m 4:20 / km

Back was sore the night before and I worried for the morning. But there was nothing when I woke up. Nor during the warm up or race. Right ankle hurt after though and I couldn't jog back. Muddy conditions so slower times, but I'm playing a long game.

Friday Jan 12 #

7 AM

Cycling (Felpham and back) 1:05:00 [3] 22.0 km (2:57 / km)

Thursday Jan 11 #

7 AM

Cycling (Felpham and back) 1:05:00 [3] 22.0 km (2:57 / km)

Dewy beard time.

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Recent Weeks:

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Training hours by intensity
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10
Jan 21
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Jan 7
Dec 31, 2017
Dec 24, 2017

Week
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Training hours by activity
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10
Jan 21
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Jan 7
Dec 31, 2017
Dec 24, 2017

Week
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Training kilometers by activity
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120
Jan 21
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