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Training Log: Thraws

In the last 7 days:

activity # timemileskm+m
  Cycling1 2:30:00 33.5(4:29) 53.91(2:47)
  Total1 2:30:00 33.5(4:29) 53.91(2:47)
averages - sleep:8 rhr:51 weight:73kg
«
2:30
0:00
WeThFrSaSuMoTu

Tuesday May 26 #

3 PM

Note

Arun walk (3.5 miles): Bury, Houghton, Bury.

Monday May 25 #

3 PM

Cycling (Witterings plus) 2:30:00 [1] 33.5 mi (4:29 / mi)
ahr:109 rhr:51 slept:8.0 weight:73kg

Mundham, Highleigh, East Witt, West Witt, Itchenor, Sidlesham, Donnington, Apuldram, Chi. Cautiously.

Sunday May 24 #

5 PM

Note

Walk (4.7 miles): South Street and Summersdale. Very carefully.

Saturday May 23 #

3 PM

Note
rhr:50

Walk (3.75 miles): South Street, The Broadway, College Road. Carefully.

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