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Training Log: Thraws

In the last 7 days:

activity # timemileskm+m
  Cycling3 3:15:00 41.01(4:45) 66.0(2:57)
  Trail race1 1:11:35 9.0(7:57) 14.48(4:57) 300
  Total4 4:26:35 50.01(5:20) 80.48(3:19) 300
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Friday Dec 9 #

7 AM

Cycling (Felpham and back) 1:05:00 [3] 22.0 km (2:57 / km)

Thursday Dec 8 #

7 AM

Cycling (Felpham and back) 1:05:00 [3] 22.0 km (2:57 / km)

Wednesday Dec 7 #

7 AM

Cycling (Felpham and back) 1:05:00 [3] 22.0 km (2:57 / km)

Headlamp died on the way home (after 18 years) so had to buy a new LED one. With different batteries, grrr.

Sunday Dec 4 #

10 AM

Trail race race (Downland Devil) 1:11:35 [5] 9.0 mi (7:57 / mi) +300m 7:12 / mi

As is now the norm, I had no idea when I got out the car whether I could run at all. And if I could how I would cope with the extra distance. Was resigned to a lowly position and not bothered about who beat me. In the event, I felt alright heading up the first hill and decided I'd just try and enjoy it. Was catching people on the downs but being dropped on the ups, and although hips, big right toe, etc were getting worse as time went by I wasn't too bad at the end. Although four people passed me in the last 10 minute mile. Route and weather/conditions were absolutely superb and I found I'd retained some leg speed despite the discomfort. Not too bad after, and not as bad as I was after the hour's run last week. SK was almost 2 minutes ahead (I could see him pretty much throughout) but I was first V55 and 30 overall wasn't bad at all.

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