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Training Log: Thraws

In the last 7 days:

activity # timemileskm+m
  Cycling3 3:30:00 41.01(5:07) 66.0(3:11)
  Road run1 36:18 3.8(9:33) 6.12(5:56)
  Total4 4:06:18 44.81(5:30) 72.12(3:25)
averages - rhr:48 weight:71.5kg
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MoTuWeThFrSaSu

Friday May 14 #

7 AM

Cycling (Felpham and back) 1:10:00 [1] 22.0 km (3:11 / km)

Slightly more sprightly.
6 PM

Road run (Corp Chall) 36:18 [1] 3.8 mi (9:33 / mi)
ahr:120 max:147 rhr:48

Jog/walk combo still a better option than steady run, I reckon. Seemed to work last weekend, anyway.

Thursday May 13 #

6 PM

Note

Walk (5 miles @ 16.11 pace). A/C.

Wednesday May 12 #

7 AM

Cycling (Felpham and back) 1:10:00 [1] 22.0 km (3:11 / km)

Perfect conditions.

Tuesday May 11 #

6 PM

Note

Walk (5 miles @ 15.58 pace). C/W.

Monday May 10 #

7 AM

Cycling (Felpham and back) 1:10:00 [1] 22.0 km (3:11 / km)
weight:71.5kg

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May 16
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11
May 16
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