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Training Log: Thraws

In the last 7 days:

activity # timemileskm+m
  Walk1 5:00:00 11.81(25:25) 19.0(15:47) 500
  Total1 5:00:00 11.81(25:25) 19.0(15:47) 500
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Sunday Feb 19 #

11 AM

Walk (Harting Downs) 5:00:00 [2] 19.0 km (15:47 / km) +500m 13:57 / km

Hilly pub walk with Jan. To aid recovery. From Compton to Foxcombe Farm, then SDW to Hooksway (Royal Oak), then East Marden, Up Marden and Telegraph Hill. Back was worrying in the a.m. but did core routine (rather than take a tablet) and it was alright after. Lots of flowers and bird song but pretty chilly. Nice walk.

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