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Training Log: Thraws

In the last 7 days:

activity # timemileskm+m
  Cycling4 4:20:00 54.68(4:45) 88.0(2:57)
  Trail race1 21:48 3.11(7:01) 5.0(4:22) 50
  Total5 4:41:48 57.79(4:53) 93.0(3:02) 50
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Saturday Sep 23 #

9 AM

Trail race (Chichester parkrun) 21:48 [5] 5.0 km (4:22 / km) +50m 4:09 / km

Cut right down on (almost cut out) red wine this week to see if it made a difference to my back. Inevitably felt a lot better generally and detected a loosening in the hips area which encourages me to persevere. Was fresher jogging to start and felt quite optimistic, but c-v fitness seems to be the brake on better performance. Tight chest as usual warming up. Was a bit nearer the front than usual and had Lu ahead steadily pulling away, but result was no real improvement. Even if I probably enjoyed the 'effort' a little bit more. Roll on next week.

Friday Sep 22 #

Cycling (Felpham and back) 1:05:00 [3] 22.0 km (2:57 / km)

Thursday Sep 21 #

7 AM

Cycling (Felpham and back) 1:05:00 [3] 22.0 km (2:57 / km)

Wet ride home.

Wednesday Sep 20 #

7 AM

Cycling (Felpham and back) 1:05:00 [3] 22.0 km (2:57 / km)

Tuesday Sep 19 #

7 AM

Cycling (Felpham and back) 1:05:00 [3] 22.0 km (2:57 / km)

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