Training Log: Thraws
In the last 7 days:
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| Tu | We | Th | Fr | Sa | Su | Mo | |||||
Saturday May 27 #
6 PM
Note
Walk (4.1 miles @ 16.57 pace). C/W. Vest and shorts. Hat and sunnies.
Tuesday May 23 #
6 PM
Note
Walk (5 miles @ 17.12 pace). A/C. Post blood test.
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| May 28 | |||||||||||
| May 21 | |||||||||||
| May 14 | |||||||||||
| May 7 | |||||||||||
| Apr 30 |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| May 28 | |||||||||||
| May 21 | |||||||||||
| May 14 | |||||||||||
| May 7 | |||||||||||
| Apr 30 |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| May 28 | |||||||||||
| May 21 | |||||||||||
| May 14 | |||||||||||
| May 7 | |||||||||||
| Apr 30 |
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