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Training Log: Thraws

In the last 7 days:

activity # timemileskm+m
  Cycling2 4:57:15 62.14(4:47) 100.0(2:58) 400
  Road run1 2:42:33 20.13(8:05) 32.39(5:01) 100
  Total3 7:39:48 82.26(5:35) 132.39(3:28) 500
averages - weight:71kg
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Monday Feb 18 #

10 AM

Cycling (Billi to Henfield and bac) 3:52:15 [2] 78.0 km (2:59 / km) +400m 2:54 / km
ahr:104 max:158

With Jan, from hers to Slinfold, Itchingfield, Barns Green, Southwater, Copsale, Cowfold (coffee), Wineham, Henfield, Partridge Green, Ashurst, Ashington (lunch), Billingshurst. Just took it real steady and found 19-20 kph a comfortable pace. Extremely pleasant even with drizzle then rain for final leg. Best thing to do when legs won't work after day before's effort.

Sunday Feb 17 #

11 AM

Road run (Chichester in a Day) 2:42:33 [5] 32.39 km (5:01 / km) +100m 4:57 / km
ahr:148 max:184 weight:71kg shoes: saucony swerve

Florence Rd, Quarry Lane and Terminus Road, Centurion Way and back, Parklands loop, city, Summersdale loop, Sainsburys, Bognor Road, Kingsham Rd, home. Running on the edge. With Lu. Felt just as bad as the last big effort but went 2 miles further this time. Such a relief getting through in one piece.
Nerdy bit: ave cadence was 171 steps per min, ave stride length was 1.17 metres. Garmin shows we were steady along the CW, slowed through the Parklands loop, but picked up effort through the (familiar) Summersdale one.

Friday Feb 15 #

7 AM

Cycling (Felpham and back) 1:05:00 [1] 22.0 km (2:57 / km)

Fost 'n' frog morning. Very brrr. Nice ride home though.

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