Register | username: pw: 
Attackpoint - performance and training tools for orienteering athletes

Training Log: peggyd

In the last 7 days:

activity # timemileskm+m
  Trail1 1:39:33 8.01(12:25) 12.9(7:43) 155
  Cross training2 1:34:00
  Aquajog2 1:20:52
  Stretching/strength1 15:00
  Total6 4:49:25 8.01 12.9 155
«
1:39
0:00
SuMoTuWeThFrSa

Friday Jan 20 #

7 AM

Aquajog 40:13 [2]

Thursday Jan 19 #

6 AM

Stretching/strength (Legs) 15:00 [1]

3 PM

Cross training (Recumbent exercise bike) 50:30 [3]

Wednesday Jan 18 #

3 PM

Aquajog 40:39 [2]

Tuesday Jan 17 #

11 AM

Cross training (Recumbent exercise bike) 43:30 [2]

Monday Jan 16 #

Note
(injured)

Sunday Jan 15 #

7 AM

Trail 1:39:33 [3] 8.01 mi (12:25 / mi) +155m 11:43 / mi
shoes: In-ov8 240 Oroc blue/lime

« Earlier

Next Up

Injuries

R Lower LegOther753+days
complete history

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Jan 22
Jan 15
Jan 8
Jan 1
Dec 25, 2016

Week
Ending
Training hours by activity
0123456789
10
Jan 22
Jan 15
Jan 8
Jan 1
Dec 25, 2016

Week
Ending
Training miles by activity
051015202530354045
50
Jan 22
Jan 15
Jan 8
Jan 1
Dec 25, 2016

all weeks | months | years | as calendar