Register | username: pw: 
Attackpoint - performance and training tools for orienteering athletes

Training Log: peggyd

In the last 7 days:

activity # timemileskm+m
  Trail3 2:32:38 13.41(11:23) 21.58(7:04) 219
  Orienteering1 1:14:39 2.31(32:17) 3.72(20:04) 75
  Cross training1 45:00
  Nordic Track1 41:49
  Stretching/strength1 15:00
  Total7 5:29:06 15.72 25.31 294
«
2:26
0:00
ThFrSaSuMoTuWe

Tuesday Dec 6 #

11 AM

Cross training (Recumbent exercise bike) 45:00 [2]

Monday Dec 5 #

4 AM

Nordic Track 41:49 [2]

Sunday Dec 4 #

7 AM

Stretching/strength (Leggs) 15:00 [1]

10 AM

Trail race 57:20 [4] 5.64 mi (10:10 / mi) +97m 9:39 / mi
shoes: In-ov8 240 Oroc blue/lime

12 PM

Orienteering (Shadowing) 1:14:39 [1] ** 2.31 mi (32:17 / mi) +75m 29:20 / mi

Saturday Dec 3 #

7 AM

Trail 57:01 [3] 4.86 mi (11:44 / mi) +98m 11:02 / mi
shoes: Inov-8 F-Lite 195 gray/orange

Thursday Dec 1 #

7 AM

Trail 38:17 [3] 2.92 mi (13:08 / mi) +24m 12:48 / mi
shoes: Inov-8 F-Lite 195 gray/orange

« Earlier

Next Up

Injuries

R Lower LegOther708+days
complete history

Training Targets

Jan 2 – Dec 31 (365d)
Controls
Orienteering 600c
actual:628c104%
projected:674c112%
Total 262:00:00
actual:256:52:0998%
projected:275:45:24105%
Orienteering 55:00:00
actual:68:27:14124%
projected:73:29:14133%

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Dec 11
Dec 4
Nov 27
Nov 20
Nov 13

Week
Ending
Training hours by activity
0123456789
10
Dec 11
Dec 4
Nov 27
Nov 20
Nov 13

Week
Ending
Training miles by activity
051015202530354045
50
Dec 11
Dec 4
Nov 27
Nov 20
Nov 13

all weeks | months | years | as calendar