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Attackpoint - performance and training tools for orienteering athletes

Training Log: peggyd

In the last 7 days:

activity # timemileskm+m
  Trail2 50:17
  Cross training1 41:30
  Stretching/strength1 15:00
  Weights1 10:00
  Total5 1:56:47
«
0:51
0:00
WeThFrSaSuMoTu

Friday Apr 21 #

11 AM

Cross training (Recumbent exercise bike) 41:30 [2]

12 PM

Weights (Nautilus) 10:00 [2]

Thursday Apr 20 #

5 AM

Stretching/strength (Legs) 15:00 [1]

4 PM

Trail 32:14 [3]
shoes: Hoka One One Constant Aqua/Ora

Wednesday Apr 19 #

4 PM

Trail (Hills) 18:03 [3]
shoes: Hoka One One Constant Aqua/Ora

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Recent Weeks:

Week
Ending
Training hours by intensity
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10
Apr 23
Apr 16
Apr 9
Apr 2
Mar 26

Week
Ending
Training hours by activity
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10
Apr 23
Apr 16
Apr 9
Apr 2
Mar 26

Week
Ending
Training miles by activity
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50
Apr 23
Apr 16
Apr 9
Apr 2
Mar 26

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