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Attackpoint - performance and training tools for orienteering athletes

Training Log: peggyd

In the last 7 days:

activity # timemileskm+m
  Orienteering1 1:50:24
  Cross training3 1:21:00
  Stretching/strength3 45:00
  Trail1 44:15 4.01(11:02) 6.46(6:51) 8
  Weights1 10:00
  Total9 4:50:39 4.01 6.46 8
«
2:05
0:00
FrSaSuMoTuWeTh

Wednesday Jun 21 #

6 AM

Stretching/strength (Legs) 15:00 [1]

Tuesday Jun 20 #

6 AM

Trail 44:15 [3] 4.01 mi (11:02 / mi) +8m 10:58 / mi

Monday Jun 19 #

7 AM

Cross training (Recumbent exercise bike) 25:00 [2]

8 AM

Cross training (Elliptical) 15:00 [2]

Sunday Jun 18 #

7 AM

Stretching/strength (Legs) 15:00 [1]

Saturday Jun 17 #

7 AM

Stretching/strength (Legs) 15:00 [1]

4 PM

Orienteering 1:50:24 [2] ***
shoes: Inov-8 F-Lite Black-and-White

Friday Jun 16 #

12 PM

Cross training (Recumbent exercise bike) 41:00 [2]

1 PM

Weights (Nautlius) 10:00 [2]

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