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Training Log: peggyd

In the last 7 days:

activity # timemileskm+m
  Trail3 1:37:51 5.3 8.52 55
  Stretching/strength2 30:00
  Biking2 26:40 3.93(6:47) 6.33(4:13) 53
  Total7 2:34:31 9.23 14.85 108
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TuWeThFrSaSuMo

Sunday Mar 26 #

Event: QOC McKeldin
 
7 AM

Stretching/strength (Legs) 15:00 [1]

Saturday Mar 25 #

9 AM

Trail 36:26 [3] 3.0 mi (12:10 / mi) +55m 11:30 / mi
shoes: Hoka One One Constant Aqua/Ora

12 PM

Biking 9:50 [1] 1.47 mi (6:41 / mi) +13m 6:30 / mi

1 PM

Biking 16:50 [2] 2.46 mi (6:50 / mi) +40m 6:31 / mi

Thursday Mar 23 #

4 PM

Trail 32:53 [3] 2.3 mi (14:18 / mi)
shoes: Hoka One One ATR Challenger Tr

Wednesday Mar 22 #

4 PM

Trail 28:32 [3]
shoes: Altra Torin 2.0

Tuesday Mar 21 #

7 AM

Stretching/strength (Legs) 15:00 [1]
(rest day)

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Recent Weeks:

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Mar 26
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Feb 26

Week
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Training hours by activity
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10
Mar 26
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Mar 12
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Feb 26

Week
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Training miles by activity
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