Training Log: khall
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Skate Skiing | 2 | 2:15:00 | ||||||||||
| orienteering | 1 | 1:30:00 | ||||||||||
| Cycling | 1 | 59:00 | ||||||||||
| Stretching | 2 | 24:00 | ||||||||||
| Strength | 1 | 9:00 | ||||||||||
| Total | 5 | 5:17:00 | ||||||||||
| [1-5] | 5 | 4:33:00 | ||||||||||
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| Fr | Sa | Su | Mo | Tu | We | Th | ||||||
Sunday Jan 13 #
12 PM
orienteering 1:10:00 [2]
shoes: Blue Inov8
Setting out streamers.
orienteering 20:00 [0]
Standing around checking the placement of my streamers (estimated). No one complained, so I guess the standing around and checking was worth it :-) Snow in the forecast, so this might be the last orienteering for a while...
C • snow 1
7 PM
Stretching 20:00 [0]
And foam roller.
Strength (core) 9:00 [1]
Saturday Jan 12 #
11 AM
Skate Skiing 1:45:00 [3]
Waterville has real snow. As Bridget noted, their 53 km is 100 times the .5 km we've been skiing on at Weston. My body felt unfit but it was still so good to be out.
2 PM
Skate Skiing 30:00 [3]
A little post lunch ski, but we were already pretty tired!
Friday Jan 11 #
Note
Just registered for the Scottish 6 Days and bought my airplane ticket. But still have a lot of skiing to do between now and then!
7 AM
Cycling 59:00 [2]
Stretching 4:00 [0]
- Apr 13 [12w, 2d]: Y - QOC Junior Nationals
- May 12 [16w, 3d]: Y - Billygoat 41
- Jul 28 [27w, 3d]: Y - Scottish 6 Days 2019
- Jun 17, 2050 [1,639w, 1d]: Y - wmoc 2050 A sprightly F80+
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jan 19 | | ||||||||||
| Jan 12 | | ||||||||||
| Jan 5 | | ||||||||||
| Dec 29, 2018 | | ||||||||||
| Oct 13, 2018 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jan 19 | | ||||||||||
| Jan 12 | | ||||||||||
| Jan 5 | | ||||||||||
| Dec 29, 2018 | | ||||||||||
| Oct 13, 2018 | |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| Jan 19 | |||||||||||
| Jan 12 | |||||||||||
| Jan 5 | |||||||||||
| Dec 29, 2018 | |||||||||||
| Oct 13, 2018 |
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