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Attackpoint - performance and training tools for orienteering athletes

Training Log: khall

In the last 7 days:

activity # timemileskm+m
  Skate Skiing2 2:15:00
  orienteering1 1:30:00
  Cycling1 59:00
  Stretching2 24:00
  Strength1 9:00
  Total5 5:17:00
  [1-5]5 4:33:00
«
2:15
0:00
FrSaSuMoTuWeTh

Sunday Jan 13 #

12 PM

orienteering 1:10:00 [2]
shoes: Blue Inov8

Setting out streamers.

orienteering 20:00 [0]

Standing around checking the placement of my streamers (estimated). No one complained, so I guess the standing around and checking was worth it :-) Snow in the forecast, so this might be the last orienteering for a while...
7 PM

Stretching 20:00 [0]

And foam roller.

Strength (core) 9:00 [1]

Saturday Jan 12 #

11 AM

Skate Skiing 1:45:00 [3]

Waterville has real snow. As Bridget noted, their 53 km is 100 times the .5 km we've been skiing on at Weston. My body felt unfit but it was still so good to be out.
2 PM

Skate Skiing 30:00 [3]

A little post lunch ski, but we were already pretty tired!

Friday Jan 11 #

Note

Just registered for the Scottish 6 Days and bought my airplane ticket. But still have a lot of skiing to do between now and then!
7 AM

Cycling 59:00 [2]

Stretching 4:00 [0]

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