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Training Log: khall

In the last 7 days:

activity # timemileskm+m
  running2 1:40:00
  Cardio - other2 32:00
  Strength1 25:00
  Total3 2:37:00
«
1:02
0:00
MoTuWeThFrSaSu

Wednesday Jul 11 #

6 PM

running warm up/down (trails) 35:00 [3]
shoes: Triumph

running hills (trails) 15:00 [4]
shoes: Triumph

Tired. Calf cramped on the cool down, but at least it was after the hills!

Tuesday Jul 10 #

7 PM

Cardio - other (dance!) 20:00 [1]

I'm on a mission to see if any of the exercise videos on Amazon Prime are any good. Bollywood cardio :-)

Strength (core, arms) 25:00 [2]

The core one was pretty good, but it changed exercises too often (30 seconds when I wanted a minute). Arms one was great (with weights).

Monday Jul 9 #

4 PM

running (treadmill) 50:00 [3]
shoes: New Balance

Cardio - other warm up/down (treadmill walking) 12:00 [1]
shoes: New Balance

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