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Training Log: khall

In the last 7 days:

activity # timemileskm+m
  Cardio - other5 5:31:30 15.03 24.19 289
  Total5 5:31:30 15.03 24.19 289
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Wednesday Apr 24 #

7 PM

Cardio - other 1:06:28 [3] 2.6 mi (25:33 / mi)
ahr:87 max:126

Tuesday Apr 23 #

6 PM

Cardio - other 55:00 [3] 3.21 mi (17:08 / mi) +98m 15:39 / mi
ahr:84 max:114 (injured)

Sunday Apr 21 #

4 PM

Cardio - other (walking) 1:09:55 [3] 4.22 mi (16:34 / mi) +191m 14:32 / mi
ahr:91 max:126 (injured)

Saturday Apr 20 #

Cardio - other (walking) 1:10:00 [1]
(injured)

Arm starts to swell after a bit, which is frustating, but walking is better than nothing.

Friday Apr 19 #

3 PM

Cardio - other 1:10:07 [3] 5.0 mi (14:01 / mi)
ahr:105 max:137 (injured)

Mostly walking. Can only jog for short periods of time with my arm held tight to my chest. Hopefully it will get less painful fairly soon, as the doctor said running is okay...

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fracture 3  
7+ days ago
Ouch. Between you and Andy,... 2  
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