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Attackpoint - performance and training tools for orienteering athletes

Training Log: rcro

In the last 7 days:

activity # timemileskm+m
  Orienteering - Urban1 40:19 3.88(10:23) 6.25(6:27) 85
  Running1 26:30 3.16(8:23) 5.09(5:12) 65
  Total2 1:06:49 7.05(9:29) 11.34(5:54) 150
averages - sleep:6.5 weight:76.7kg
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Wednesday Jul 6 #

6 PM

Orienteering - Urban 40:19 [3] 6.25 km (6:27 / km) +85m 6:02 / km
slept:7.0 (sick) shoes: Nike Pegasus 38

Forest Farm orienteering.

Last day of normality so keen to get out. Fortunately able to run if a bit slow. Enjoyable course and terrain - I really don’t know this area very well.

In hospital for a bit tomorrow morning, running will be restricted afterwards indefinitely. Hopefully next few months go well and I can untick the ill box in October.

https://www.strava.com/activities/7426037589

Saturday Jul 2 #

2 PM

Running 26:30 [5] 5.09 km (5:12 / km) +65m 4:54 / km
slept:6.0 weight:76.7kg (sick) shoes: Nike Pegasus 38

Way I've been feeling last few days and this morning had written off any attempt at running today. But made myself try anyway - and just shorten if struggling. Felt a lot easier than last few times, but would have struggled to go further.

https://www.strava.com/activities/7402892825

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