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Training Log: jima

In the last 7 days:

activity # timemileskm+m
  Walking2 1:17:11 3.02(25:35) 4.85(15:54) 40
  Total2 1:17:11 3.02(25:35) 4.85(15:54) 40
  [1-5]1 2:37
«
0:42
0:00
WeThFrSaSuMoTu

Saturday Jul 2 #

2 PM

Walking 42:48 [0] 2.28 km (18:49 / km) +22m 17:57 / km
ahr:73 max:89

Graduated up to a walk on real trails - enough breeze to keep the mosquitoes at bay. A couple of deer flies hanging around, but they were swiftly dealt with.

Friday Jul 1 #

8 PM

Walking 34:23 intensity: (31:46 @0) + (2:37 @3) 2.58 km (13:20 / km) +18m 12:53 / km
ahr:68 max:83

Some shorter walks the past couple days that I didn't get logged. Nothing extreme - down to the corner and up around the cul-de-sac a couple times.
Two weeks left of work - got down-sized (yeah!!), which works out well with life plans.
See the cardiologist in a week. hope to get some meds adjusted to not suppress my blood pressure and heart rate quite so much. On the waiting list for intake appointment for cardiac rehab - not planning on anything strenuous until then. Tentative appt on July 26.

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