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Training Log: jima

In the last 7 days:

activity # timemileskm+m
  Run / hike2 1:20:57 6.12(13:13) 9.85(8:13) 28
  Walking1 1:04:55 3.77(17:12) 6.07(10:41) 1
  Total3 2:25:52 9.9(14:44) 15.93(9:09) 29
  [1-5]3 1:20:41
«
1:04
0:00
ThFrSaSuMoTuWe

Tuesday May 28 #

9 AM

Run / hike 43:34 intensity: (1:21 @0) + (1:40 @1) + (6:10 @2) + (26:09 @3) + (8:14 @4) 5.24 km (8:18 / km) +16m 8:11 / km
ahr:135 max:150

Sunday May 26 #

11 AM

Walking 1:04:55 intensity: (1:03:04 @0) + (1:21 @1) + (30 @2) 6.07 km (10:41 / km) +1m 10:41 / km
ahr:84 max:123 shoes: Blue G-300 TrailFly Ultra

Thought there might be some running happening today, but other than a short 150m section, it just didn't happen.

Friday May 24 #

3 AM

Run / hike 37:23 intensity: (46 @0) + (5:51 @1) + (4:30 @2) + (11:50 @3) + (14:26 @4) 4.61 km (8:07 / km) +12m 8:01 / km
ahr:134 max:152

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