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Attackpoint - performance and training tools for orienteering athletes

Training Log: jima

In the last 7 days:

activity # timemileskm+m
  Mapping2 4:58:52 6.95(43:01) 11.18(26:44) 235
  Hiking1 1:33:48 2.93(32:02) 4.71(19:54) 327
  Run1 45:00 2.87(15:41) 4.62(9:45) 57
  Total4 7:17:40 12.75(34:20) 20.51(21:20) 619
  [1-5]4 7:15:43
«
2:37
0:00
FrSaSuMoTuWeTh

Tuesday Jul 14 #

5 PM

Mapping 2:37:33 [3] 5.15 km (30:36 / km) +98m 27:56 / km

Monday Jul 13 #

5 PM

Mapping 2:21:19 [3] 6.03 km (23:26 / km) +137m 21:03 / km

Sunday Jul 12 #

11 AM

Hiking 1:33:48 [1] 4.71 km (19:54 / km) +327m 14:47 / km
shoes: Gray Speedcross 5 Salomon

Slow hike up in the heat and humidity up Piper and out along the ridge. Spent quite a bit of time picking blueberries, then back down, almost as slowly.

Friday Jul 10 #

7 PM

Run 45:00 intensity: (1:57 @0) + (8:17 @1) + (26:27 @2) + (8:19 @3) 4.62 km (9:45 / km) +57m 9:10 / km
ahr:133 max:153 shoes: Inov-8G 260 Mudclaw

Bike trail at Ahern = warm and muggy.
Bugs weren't too bad, amazingly.

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