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Training Log: jima

In the last 7 days:

activity # timemileskm+m
  XC Ski - Skate2 1:52:29 11.68(9:38) 18.79(5:59) 238
  XC Ski - Classic1 50:29 3.05(16:34) 4.91(10:18) 74
  Run1 36:21 2.14(16:58) 3.45(10:33) 51
  Total3 3:19:19 16.87(11:49) 27.15(7:21) 363
  [1-5]3 2:39:26
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Monday Feb 20 #

11 AM

XC Ski - Skate 31:31 [3] 7.02 km (4:29 / km) +2m 4:29 / km
shoes: Atomic Red Cheetahs

Nice ski at White Farm in Concord. Great snow cover still - varied between solid hard pack and closer to wet and slushy. Only 1 water crossing on the stub trail between the parking lot and the loops.
Wax was still very good for the conditions.
Technique was mostly there - feeling a bit tired from yesterday though.

Run 36:21 [3] 3.45 km (10:33 / km) +51m 9:49 / km
shoes: Salomon Goretex hikers

Blue trail loop from the end of Curtisville Rd. Had my snowshoes, but the couple just getting back in said no need for them.
A few softer spots, particularly on the snowmobile trail, but overall firm enough. Could have used spikes, or studded shoes - realized later I had my old Icebug SISUs in the car. Would have helped with slipping.

Sunday Feb 19 #

10 AM

XC Ski - Skate 24:08 intensity: (1:41 @0) + (4:21 @1) + (10:47 @2) + (7:19 @3) 3.46 km (6:59 / km) +60m 6:26 / km
ahr:134 max:152 shoes: Atomic Red Cheetahs

Warmup - temps shooting up, but the snow is fairly firm.
Feeling tense - not loosening up.

XC Ski - Skate 38:45 intensity: (3:10 @0) + (2:05 @1) + (2:29 @2) + (30:58 @3) + (3 @4) 6.22 km (6:14 / km) +144m 5:35 / km
ahr:127 max:156 shoes: Atomic Red Cheetahs

Well, that hurt.
Out of the blocks and straight into unproductive flailing. Just couldn't relax and ski - nothing on the uphills and there were a lot of them.
"Jim, relax, drop your butt, use your legs, technique and tempo..." but it wasn't there. Herring-boning and the occasional coach skate to speed things up. Stayed upright on all the sketchy downhills.
Wax was as good as it was going to get today. Racewax T-5 hi flouro

XC Ski - Skate 18:05 intensity: (6:00 @0) + (6:18 @1) + (5:39 @2) + (8 @3) 2.1 km (8:38 / km) +32m 8:01 / km
ahr:115 max:140 shoes: Atomic Red Cheetahs

And a bit afterwards to see if I could relax and loosen up. A couple of false starts - made it to the end of the stadium and ran out of steam, then finally kept going.

Saturday Feb 18 #

2 PM

XC Ski - Classic 50:29 intensity: (29:02 @0) + (10:00 @1) + (8:13 @2) + (3:14 @3) 4.91 km (10:18 / km) +74m 9:34 / km
ahr:112 max:149 shoes: Atomic Red Cheetahs

Skiing with Ben and Ryan - a little fast, a lot of slow, and a lot of fun.

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