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Training Log: jima

In the last 7 days:

activity # timemileskm+m
  Kayaking2 2:22:34 5.35 8.62 2
  Orienteering1 1:46:07 4.85(21:53) 7.8(13:36) 162
  Run1 48:40 3.53(13:46) 5.69(8:34) 127
  Total4 4:57:21 13.74 22.11 290
  [1-5]4 4:55:54
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Tuesday May 23 #

5 PM

Run 48:40 intensity: (54 @0) + (3:22 @1) + (20:17 @2) + (24:07 @3) 5.69 km (8:34 / km) +127m 7:42 / km
ahr:140 max:153 shoes: Salomon Gray Speedcross

Ahern run - N mtn bike section first, the XC trail, then some back and forth around the old bldgs

Saturday May 20 #

11 AM

Orienteering race 1:46:07 intensity: (33 @0) + (8:29 @1) + (1:07:40 @2) + (29:25 @3) 7.8 km (13:36 / km) +162m 12:19 / km
ahr:137 max:155 shoes: Salomon Gray Speedcross

Blue Course at Pawtuckaway, set by Paul Regan. Nice course, looked pretty straight forward, but I got sucked into a parallel error on 5, then was looking too low on 7.
Temps in the low 60s and the mosquitoes were only fierce when you stopped, or slowed down. Swallowed a few bugs, I'm sure.
Had a good fall going across the E end of Big Island, right shoelace loop escaped from the tongue pouch and got snagged on a log, so I face planted and smacked my left leg on a rock.
After the run, headed to the beach to rinse off and cool down - as I was changing into shorts noticed blood on my shin - pretty good gash. Went to the ER when I got home, a couple stitches to close it up.
3 PM

Kayaking 1:37:34 [1] 8.62 km (11:19 / km) +2m 11:19 / km

Stopped at Merrymeeting Marsh on my way home. Water is very high - able to cut most of the oxbows. Took a left donw what I thought was just a second channel of the river, but it ended up snaking its way to and along the S edge of the marsh. Followed it all the way to a small beaver dam where it got narrower - a good turnaround point. Checked the map afterwards - Coffin Brook - family name, or the site of a mill supporting a coffin-maker in times past?
A lot of ducks, red-winged blackbirds, king birds, a hummingbird, a couple beaver and I think a water snake.
A fun outing.

Thursday May 18 #

Kayaking 45:00 [1]

Kayaking around on Opechee - sun in my eyes at first. Headed over towards the dam, a lot of churn as it opens up into the lake - quite a bit of water coming through.

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