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Training Log: Scrappy Doo

In the last 7 days:

activity # timemileskm+m
  Run2 2:33:01 16.27(9:24) 26.18(5:51) 442
  Cycling - Turbo Trainer2 1:13:20 25.59(2:52) 41.18(1:47) 59
  Pilates1 1:00:00
  Total5 4:46:21 41.86 67.36 501
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Sunday Mar 7 #

Run 2:10:26 [3] 21.18 km (6:09 / km) +424m 5:36 / km
ahr:150

Off road half - field, stiles (lots of them), woods, hills (mainly in second half) and not too much mud.

Hamstrings screaming for last 10km!!

Saturday Mar 6 #

Run 22:35 [3] 5.0 km (4:31 / km) +18m 4:26 / km
ahr:172

Had to go to the tip, so went down to Nailsworth after for a flat quicker run on the railway path.

Quite busy so had to slow a few times, but generally just lacking any speed, but got it done.

Heart rate averaged at 172 (my max is supposed to be 168 and not for 22 minutes - what do you make of the Philm?) - readings were low to start as expected, then went very high, but settled to between 168 and 172 from about 1.8km.

Thursday Mar 4 #

Pilates 1:00:00 [3]

DRC Pilates for ruuners

Another good session.... shoulders will ache in morning

Wednesday Mar 3 #

Cycling - Turbo Trainer intervals 40:00 [3] 20.96 km (1:55 / km)

10 minute warm up
5x90 secs with 30 sec recovery - increasing power each interval with 5 minute recovery between sets
5 minute cool down

Tuesday Mar 2 #

Cycling - Turbo Trainer 33:20 [3] 20.22 km (1:39 / km) +59m 1:37 / km

Need to stop working so hard!!

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