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Training Log: Scrappy Doo

In the last 7 days:

activity # timemileskm+m
  Run4 1:28:24 9.13(9:41) 14.7(6:01) 331
  Mountain Biking1 1:08:08 7.39(9:13) 11.89(5:44) 273
  Orienteering1 39:59 4.78(8:21) 7.7(5:12) 63
  Total6 3:16:31 21.31(9:13) 34.29(5:44) 667
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Saturday Sep 23 #

Run 19:59 [3] 5.0 km (4:00 / km)

Kingsway Parkrun

Not feeling well during back half of week (dodgy stomach and headache), so wasn't sure about doing this, but woke up early so decided to have a go. First time at Kingsway.

Felt ok for first lap and not too far behind Andy Munro, but slowed a bit on laps 2 and 3 - stomach cramping slightly and the normal doubt in my head about running this early and fast without a map in my hand!!

Happy to just go sub-20 for first time in a while and 1 min down on Andy in end

Tuesday Sep 19 #

Run 50:53 [3] 6.67 km (7:38 / km) +331m 6:07 / km

Hill reps plus warm up/cool down on a most splendid evening

5 x 150m 1 x 300m 5 x 150m

Sunday Sep 17 #

10 AM

Run warm up/down 10:26 [3] 1.89 km (5:31 / km)

Warm Up
11 AM

Orienteering race 39:59 [3] 7.7 km (5:12 / km) +63m 4:59 / km

NWO Urban Race - Haydon Wick, Swindon - Course 2

2-3 - running too fast and took a slightly longer route around a road rather than down cycleway 15 secs

Messed up 5 by seeing a route on the map that didn't exist - (eye test this week!!) - 1:10

7-8 - started navigating to 9!! 15 secs

12-13 - dog legged it, as didn't see canopy to north which was slightly shorter route - 15 secs

2nd - 15 seconds down on Andy Munro


12 PM

Run warm up/down 7:06 [3] 1.14 km (6:14 / km)

Jog back from finish and around field
4 PM

Mountain Biking 1:08:08 [3] 11.89 km (5:44 / km) +273m 5:08 / km

Lovely afternoon so decided to drag the mountain bike out for a local explore - totally put of practice and the hills are steep!!

Enjoyable though

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