Training Log: Scrappy Doo
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Run | 4 | 3:34:08 | 25.23 | (8:29) | 40.6 | (5:16) | 485 | |||||
| Cycling | 3 | 3:09:16 | 37.64 | (5:02) | 60.58 | (3:07) | 848 | |||||
| Total | 7 | 6:43:24 | 62.87 | (6:25) | 101.18 | (3:59) | 1333 | |||||
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Saturday Aug 18 #
Run 21:16 [3] 5.0 km (4:15 / km) +18m 4:11 / km
Cirencester Parkrun
Taking it relatively easy, but generally niggles all ok - although still disappointing time. Legs heavy from Weds/Thurs sessions and too much sitting on trains yesterday, a little windy. Well beaten by RogerT.
Reasonable course, all on nice flat grass - 3 laps
Taking it relatively easy, but generally niggles all ok - although still disappointing time. Legs heavy from Weds/Thurs sessions and too much sitting on trains yesterday, a little windy. Well beaten by RogerT.
Reasonable course, all on nice flat grass - 3 laps
Run warm up/down 10:09 [3] 1.73 km (5:52 / km) +6m 5:46 / km
Extra lap cool down
Friday Aug 17 #
Note
(rest day)
Thursday Aug 16 #
Run 1:30:29 [3] 17.11 km (5:17 / km) +45m 5:13 / km
Long flat run around the Arlingham Peninsula
Lovely evening and quite a nice, interesting route (with no hills!!)..... lots of gates
Lovely evening and quite a nice, interesting route (with no hills!!)..... lots of gates
Wednesday Aug 15 #
Run intervals 34:29 [3] 6.77 km (5:06 / km) +75m 4:50 / km
Breakheart Quarry Intervals
1 x 1 lap (900m), 6 x c.400-420m, 1 x 1 lap
Plus 1 lap warm up and 1.2k cool down
1 x 1 lap (900m), 6 x c.400-420m, 1 x 1 lap
Plus 1 lap warm up and 1.2k cool down
Tuesday Aug 14 #
Run 57:45 [3] 9.99 km (5:47 / km) +341m 4:56 / km
Steady run - Uley Bury, Cam long Down, Cam Peak in reverse (i.e. opposite way to normal)
Sunday Aug 12 #
12 PM
Cycling 1:14:00 [3] 28.65 km (2:35 / km) +450m 2:24 / km
Cycle to Minchinhampton Common via Lampern Hill, Tetbury and Avening
2 PM
Cycling 58:21 [3] 7.99 km (7:18 / km) +287m 6:11 / km
Minchinhampton Common - Blue Course
Legs pretty shot after yesterday and ride over, so taking it easy.
Drifting a bit on no. 1 before road
Missed small path coming out of 9, then hit a wall of brambles and other impassable vegetation which was marked as light green, so dropped back down hill and walked back up track, further right - lost 5 minutes on this leg.
Didn't use compass to 14, as the distinct tree to right was very obvious and hit it bang on and knew Patrick was drifting too far left,
Legs pretty shot after yesterday and ride over, so taking it easy.
Drifting a bit on no. 1 before road
Missed small path coming out of 9, then hit a wall of brambles and other impassable vegetation which was marked as light green, so dropped back down hill and walked back up track, further right - lost 5 minutes on this leg.
Didn't use compass to 14, as the distinct tree to right was very obvious and hit it bang on and knew Patrick was drifting too far left,
4 PM
Cycling 56:55 [3] 23.94 km (2:23 / km) +111m 2:19 / km
Cycle home via Stroud, Ebley, Eastington and Cambridge
Painful towards end into wind
Painful towards end into wind
- Oct 21 [9w, 1d]: Y - Compass sport cup final
- Jun 13, 2020 [95w, 0d]: Y - Jukola 2020
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Aug 18 | | ||||||||||
| Aug 11 | | ||||||||||
| Aug 4 | | ||||||||||
| Jul 28 | | ||||||||||
| Jul 21 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Aug 18 | | ||||||||||
| Aug 11 | | ||||||||||
| Aug 4 | | ||||||||||
| Jul 28 | | ||||||||||
| Jul 21 | |
| Week Ending | Training miles by activity | |||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 85 | |||||||||||||||||
| Aug 18 | | |||||||||||||||||
| Aug 11 | | |||||||||||||||||
| Aug 4 | | |||||||||||||||||
| Jul 28 | | |||||||||||||||||
| Jul 21 | |
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