Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: Scrappy Doo

In the last 7 days:

activity # timemileskm+m
  Run1 1:33:12 9.84(9:28) 15.84(5:53) 535
  Orienteering1 1:00:40 5.49(11:03) 8.83(6:52) 168
  Cycling1 1:00:03 6.73(8:55) 10.83(5:33) 905
  Total3 3:33:55 22.06(9:42) 35.5(6:02) 1608
«
1:33
0:00
TuWeThFrSaSuMo

Sunday Feb 18 #

Run 1:33:12 [3] 15.84 km (5:53 / km) +535m 5:02 / km

Long Down - Crawley Wood loop - Uley Bury - Newbrook Farm - Sheephouse Farm - Dingle Woods - Sculpture trail - mountain bike single track - golf club - fire station

Felt fine and ankle generally ok (stiffened up slightly now)

Saturday Feb 17 #

Orienteering race 1:00:40 [3] 8.83 km (6:52 / km) +168m 6:16 / km

Western Night League - Copse Wood

Went clockwise.....1, 2, 3 ..... then 25 through horrid brambles, 9, 19 (slightly left), then missed open ride - got thrown off line by very large fallen tree, then by a wall of brambles to 26 - at this point thought this was going to be horrid - but ended up being he worst parts and some very nice runnable woods after.

18, 20, 0, 17, 11, 23, 26 (should have then done 13), 27 - long track run, 21 went south, when north quicker!!, 24, 12, 13 - lost up to 2 minutes as did not see ditch, too far right and came out of track, then head went.... went back out of control north, then back out on to track, then headed back towards 22 in semi open, turned back and only had time for 5 on way back......

without stupidity in and out of 13, could [possibly have cleared

Tommi beat me by 2-3 points I believe to take the season score to 3-2 to him......

Tuesday Feb 13 #

Cycling 1:00:03 [3] 10.83 km (5:33 / km) +905m 3:55 / km

Grindelwald - Mannlichen (part)

Resting ankle - so hill climb on bike instead

« Earlier

Recent Comments

3+ days ago
Stop confusing us 4  
more...

Next Up

Injuries

R Lower LegCalf Strain428+days
complete history

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Feb 24
Feb 17
Feb 10
Feb 3
Jan 27

Week
Ending
Training hours by activity
0123456789
10
Feb 24
Feb 17
Feb 10
Feb 3
Jan 27

Week
Ending
Training miles by activity
051015202530354045
50
Feb 24
Feb 17
Feb 10
Feb 3
Jan 27

all weeks | months | years | as calendar