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Attackpoint - performance and training tools for orienteering athletes

Training Log: Scrappy Doo

In the last 7 days:

activity # timemileskm+m
  Orienteering1 1:08:52 7.79(8:50) 12.54(5:30) 159
  Total1 1:08:52 7.79(8:50) 12.54(5:30) 159
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Sunday Mar 19 #

Orienteering race 1:08:52 [3] 12.54 km (5:30 / km) +159m 5:10 / km
ahr:164 max:173

Westonbirt - Brown 10.5km

Pretty easy but still managed to lose a few seconds here and there.

No. 1 should have stuck to paths but ried to cut through so called 'runnable' woods to fence which was slow - 30 secs

No. 6 a bit headless looking for knoll as couldn't make out mapped thicket - 20 secs

No. 7 drifted left at end - 45 seconds

turned off to first control in old arboretum and drifted roght, totally confused by paths - 1 minute

No zip in legs after yesterday and stomach playing up (bug or something I ate last night)

Clive & Eddie both 55 something, Ben Maliphant (despite having to overtake me twice) and Owain (after his 13th place in Inter Counties XC last weekend) both 56

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