Attackpoint - performance and training tools for orienteering athletes

Training Log: Scrappy Doo

In the last 7 days:

activity	#	time	miles		km		+m
Run	4	1:28:24	9.13	(9:41)	14.7	(6:01)	331
Mountain Biking	1	1:08:08	7.39	(9:13)	11.89	(5:44)	273
Orienteering	1	39:59	4.78	(8:21)	7.7	(5:12)	63
Total	6	3:16:31	21.31	(9:13)	34.29	(5:44)	667

2:05

0:00

Saturday Sep 23 #

Run 19:59 [3] 5.0 km (4:00 / km)

Kingsway Parkrun

Not feeling well during back half of week (dodgy stomach and headache), so wasn't sure about doing this, but woke up early so decided to have a go. First time at Kingsway.

Felt ok for first lap and not too far behind Andy Munro, but slowed a bit on laps 2 and 3 - stomach cramping slightly and the normal doubt in my head about running this early and fast without a map in my hand!!

Happy to just go sub-20 for first time in a while and 1 min down on Andy in end

Tuesday Sep 19 #

Run 50:53 [3] 6.67 km (7:38 / km) +331m 6:07 / km

Hill reps plus warm up/cool down on a most splendid evening

5 x 150m 1 x 300m 5 x 150m

Sunday Sep 17 #

10 AM

Run warm up/down 10:26 [3] 1.89 km (5:31 / km)

Warm Up

11 AM

Orienteering race 39:59 [3] 7.7 km (5:12 / km) +63m 4:59 / km

NWO Urban Race - Haydon Wick, Swindon - Course 2

2-3 - running too fast and took a slightly longer route around a road rather than down cycleway 15 secs

Messed up 5 by seeing a route on the map that didn't exist - (eye test this week!!) - 1:10

7-8 - started navigating to 9!! 15 secs

12-13 - dog legged it, as didn't see canopy to north which was slightly shorter route - 15 secs

2nd - 15 seconds down on Andy Munro

12 PM

Run warm up/down 7:06 [3] 1.14 km (6:14 / km)

Jog back from finish and around field

4 PM

Mountain Biking 1:08:08 [3] 11.89 km (5:44 / km) +273m 5:08 / km

Lovely afternoon so decided to drag the mountain bike out for a local explore - totally put of practice and the hills are steep!!

Enjoyable though

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