Training Log: Scrappy Doo
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Run | 2 | 2:33:01 | 16.27 | (9:24) | 26.18 | (5:51) | 442 | |||||
| Cycling - Turbo Trainer | 2 | 1:13:20 | 25.59 | (2:52) | 41.18 | (1:47) | 59 | |||||
| Pilates | 1 | 1:00:00 | ||||||||||
| Total | 5 | 4:46:21 | 41.86 | 67.36 | 501 | |||||||
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Sunday Mar 7 #
Run 2:10:26 [3] 21.18 km (6:09 / km) +424m 5:36 / km
ahr:150
Off road half - field, stiles (lots of them), woods, hills (mainly in second half) and not too much mud.
Hamstrings screaming for last 10km!!
Hamstrings screaming for last 10km!!
Saturday Mar 6 #
Run 22:35 [3] 5.0 km (4:31 / km) +18m 4:26 / km
ahr:172
Had to go to the tip, so went down to Nailsworth after for a flat quicker run on the railway path.
Quite busy so had to slow a few times, but generally just lacking any speed, but got it done.
Heart rate averaged at 172 (my max is supposed to be 168 and not for 22 minutes - what do you make of the Philm?) - readings were low to start as expected, then went very high, but settled to between 168 and 172 from about 1.8km.
Quite busy so had to slow a few times, but generally just lacking any speed, but got it done.
Heart rate averaged at 172 (my max is supposed to be 168 and not for 22 minutes - what do you make of the Philm?) - readings were low to start as expected, then went very high, but settled to between 168 and 172 from about 1.8km.
Thursday Mar 4 #
Pilates 1:00:00 [3]
DRC Pilates for ruuners
Another good session.... shoulders will ache in morning
Another good session.... shoulders will ache in morning
Wednesday Mar 3 #
Cycling - Turbo Trainer intervals 40:00 [3] 20.96 km (1:55 / km)
10 minute warm up
5x90 secs with 30 sec recovery - increasing power each interval with 5 minute recovery between sets
5 minute cool down
5x90 secs with 30 sec recovery - increasing power each interval with 5 minute recovery between sets
5 minute cool down
Tuesday Mar 2 #
Cycling - Turbo Trainer 33:20 [3] 20.22 km (1:39 / km) +59m 1:37 / km
Need to stop working so hard!!
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Mar 13 | | ||||||||||
| Mar 6 | | ||||||||||
| Feb 27 | | ||||||||||
| Feb 20 | | ||||||||||
| Feb 13 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Mar 13 | | ||||||||||
| Mar 6 | | ||||||||||
| Feb 27 | | ||||||||||
| Feb 20 | | ||||||||||
| Feb 13 | |
| Week Ending | Training miles by activity | |||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 65 | |||||||||||||
| Mar 13 | | |||||||||||||
| Mar 6 | | |||||||||||||
| Feb 27 | | |||||||||||||
| Feb 20 | | |||||||||||||
| Feb 13 | |
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