In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Cycling||1|| 2:38:29|| 42.33||(3:45)|| 68.13||(2:20)|| 578|
| ||Run||2|| 1:29:41|| 8.8||(10:12)|| 14.16||(6:20)|| 304|
| ||Total||3|| 4:08:10|| 51.13||(4:51)|| 82.29||(3:01)|| 882|
Cycling 2:38:29  68.13 km (2:20 / km) +578m 2:14 / km
Back roads to Stroud (including taking the poorly maintained cycle path adjacent to A419), up to Slad and passed the camping field, the site of the last O event I did on 15th March (it has recovered well), Cranham. Then skirted around SW of Gloucester and back via Longney, Saul and Frampton.
Hot, but welcoming breeze.
Run 34:06  5.05 km (6:45 / km) +113m 6:04 / km
Slow jog to test ankle
Gravelpit Wood - Ashen Plains - Breakheart Quarry loop
V hot - so nice to get some shelter in the trees
Ankle still slightly swollen, although no real pain. Will give it another day or two.
Working in this heat is making far too sleepy any way!!
Run 55:35  9.11 km (6:06 / km) +191m 5:31 / km
Stanley Wood loop.
Feeling a bit sluggish and flat footed from start. Got going a little bit better by the turn near Coaley Peak and then took some new paths below the CW, before going over on left ankle and taking quite a tumble.
Sat down for a bit, then walked for a bit. Ankle felt OK, so carried on tentatively once back on the CW. On to Selsley Common and in search of the dinosaurs before looping back.
Car parks at Selsley Common and Coaley Peak both busier than I have ever seen them, but not that many people in the woods between the two, so assume it was mainly picnickers.
all weeks |