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Attackpoint - performance and training tools for orienteering athletes

Training Log: Scrappy Doo

In the last 7 days:

activity # timemileskm+m
  Run4 2:36:50 19.42(8:05) 31.25(5:01) 211
  Orienteering1 59:50 4.29(13:57) 6.9(8:40) 354
  Total5 3:36:40 23.71(9:08) 38.15(5:41) 565
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Saturday Feb 25 #

Orienteering race 59:50 [3] 6.9 km (8:40 / km) +354m 6:54 / km
ahr:158 max:174

High Meadow - Blue

No. 1 - too far left and dropped slightly too low - 1 min

No. 2 - went over top, confused by mapping of be vegetation coming away from control - then probably drifted slightly too far right - 1 min slower than Phil who went round - possibly 30 seconds lost as Phil was going quicker anyway

No. 3 - not sure if this was in right place, whatever the mapping of crag(s) not good - only one mapped but two others of similar size unmapped - would actually say none should be mapped - was below where control was from attack point, then took a bearing from large depression beyond control and it was not close to where I expected - others also looking, was about to give up when others found it - 5 mins

Would have lost interest a bit after that but the forest was lovely and runnable (when not up hill!) and it was a good course otherwise

4-5 should have gone due north as less distance in forest and more on path - 30 secs

No. 9 - control was supposed to be at least one contour higher than 8, so climbed a little, only to find it below - 20 secs

No. 13 - stopped short thinking I may have overshot, then went back, but hadn't gone far enough - 2 mins

Really struggled on hills today and felt very fat

>10mins behind 'injured' Phil, and a couple of seconds behind ill Mark

Friday Feb 24 #

Run 50:19 [3] 10.87 km (4:38 / km) +17m 4:36 / km
ahr:157 max:172

K&A Canal Run - Sells Green to Semington (and back)

Tuesday Feb 21 #

6 PM

Run 11:36 [3] 2.08 km (5:35 / km) +6m 5:30 / km
ahr:134 max:146

Jog to The Cottage
7 PM

Run 58:27 [3] 10.92 km (5:21 / km) +140m 5:02 / km
ahr:153 max:178

BOK Tuesday Run from The Cottage

Quickish couple of km's along tow path

Sunday Feb 19 #

5 PM

Run 36:28 [3] 7.38 km (4:56 / km) +48m 4:47 / km
ahr:151 max:164

Another back tester

Back felt sore when woke up in morning so binned mountain biking.... had to get out in end though for something!!

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