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Training Log: Scrappy Doo

In the last 7 days:

activity # timemileskm+m
  Run4 3:34:08 25.23(8:29) 40.6(5:16) 485
  Cycling3 3:09:16 37.64(5:02) 60.58(3:07) 848
  Total7 6:43:24 62.87(6:25) 101.18(3:59) 1333
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Saturday Aug 18 #

Run 21:16 [3] 5.0 km (4:15 / km) +18m 4:11 / km

Cirencester Parkrun

Taking it relatively easy, but generally niggles all ok - although still disappointing time. Legs heavy from Weds/Thurs sessions and too much sitting on trains yesterday, a little windy. Well beaten by RogerT.

Reasonable course, all on nice flat grass - 3 laps

Run warm up/down 10:09 [3] 1.73 km (5:52 / km) +6m 5:46 / km

Extra lap cool down

Friday Aug 17 #

Note
(rest day)

Thursday Aug 16 #

Run 1:30:29 [3] 17.11 km (5:17 / km) +45m 5:13 / km

Long flat run around the Arlingham Peninsula

Lovely evening and quite a nice, interesting route (with no hills!!)..... lots of gates

Wednesday Aug 15 #

Run intervals 34:29 [3] 6.77 km (5:06 / km) +75m 4:50 / km

Breakheart Quarry Intervals

1 x 1 lap (900m), 6 x c.400-420m, 1 x 1 lap

Plus 1 lap warm up and 1.2k cool down

Tuesday Aug 14 #

Run 57:45 [3] 9.99 km (5:47 / km) +341m 4:56 / km

Steady run - Uley Bury, Cam long Down, Cam Peak in reverse (i.e. opposite way to normal)

Sunday Aug 12 #

12 PM

Cycling 1:14:00 [3] 28.65 km (2:35 / km) +450m 2:24 / km

Cycle to Minchinhampton Common via Lampern Hill, Tetbury and Avening
2 PM

Cycling 58:21 [3] 7.99 km (7:18 / km) +287m 6:11 / km

Minchinhampton Common - Blue Course

Legs pretty shot after yesterday and ride over, so taking it easy.

Drifting a bit on no. 1 before road

Missed small path coming out of 9, then hit a wall of brambles and other impassable vegetation which was marked as light green, so dropped back down hill and walked back up track, further right - lost 5 minutes on this leg.


Didn't use compass to 14, as the distinct tree to right was very obvious and hit it bang on and knew Patrick was drifting too far left,
4 PM

Cycling 56:55 [3] 23.94 km (2:23 / km) +111m 2:19 / km

Cycle home via Stroud, Ebley, Eastington and Cambridge

Painful towards end into wind

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