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Training Log: CHARLIE-B

In the last 7 days:

activity # timemileskm+mload
  Walking9 7:33:55 24.9(18:14) 40.08(11:20) 39559.5
  Running2 2:38:02 17.92(8:49) 28.85(5:29) 28872.8
  Total9 10:11:57 42.83(14:17) 68.92(8:53) 682132.3
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FrSaSuMoTuWeTh

Wednesday Jul 1 #

9 AM

Walking 1:00:43 [1] 5.39 km (11:16 / km) +50m 10:45 / km
ahr:85 max:116 shoes: Lead/Lunar Rock Clifton 6

Tuesday Jun 30 #

7 AM

Running 15:00 intensity: (3:47 @1) + (5:32 @2) + (5:41 @3) 2.72 km (5:31 / km) +24m 5:17 / km
ahr:128 max:148 shoes: Lead/Lunar Rock Clifton 6

Running 53:33 intensity: (29 @1) + (1:31 @2) + (6:30 @3) + (42:35 @4) + (2:28 @5) 10.01 km (5:21 / km) +96m 5:06 / km
ahr:154 max:167 shoes: Lead/Lunar Rock Clifton 6

Walking 15:14 intensity: (5:39 @1) + (6:16 @2) + (2:37 @3) + (42 @4) 1.42 km (10:42 / km) +22m 9:57 / km
ahr:124 max:160 shoes: Lead/Lunar Rock Clifton 6

Monday Jun 29 #

10 AM

Walking 1:01:58 intensity: (1:01:21 @1) + (37 @2) 5.43 km (11:24 / km) +52m 10:53 / km
ahr:82 max:122 shoes: Lead/Lunar Rock Clifton 6

1 PM

Walking 1:07:01 intensity: (1:06:29 @1) + (32 @2) 7.23 km (9:16 / km) +99m 8:41 / km
ahr:100 max:120 shoes: Lead/Lunar Rock Clifton 6

Sunday Jun 28 #

1 PM

Walking 41:15 [1] 3.96 km (10:25 / km) +31m 10:01 / km
ahr:91 max:111 shoes: Lead/Lunar Rock Clifton 6

Walking 34:24 intensity: (34:23 @1) + (1 @3) 3.02 km (11:23 / km) +11m 11:11 / km
ahr:88 max:110 shoes: Lead/Lunar Rock Clifton 6

8 PM

Walking 49:24 [1] 3.5 km (14:07 / km) +38m 13:23 / km
ahr:83 max:104 shoes: Lead/Lunar Rock Clifton 6

Saturday Jun 27 #

6 AM

Running 1:29:29 intensity: (1:32 @1) + (10:39 @2) + (30:06 @3) + (47:12 @4) 16.12 km (5:33 / km) +168m 5:17 / km
ahr:148 max:162 shoes: Lead/Lunar Rock Clifton 6

Walking 2:28 intensity: (18 @1) + (47 @2) + (1:06 @3) + (17 @4) 0.22 km (11:28 / km) +4m 10:32 / km
ahr:135 max:154 shoes: Lead/Lunar Rock Clifton 6

Friday Jun 26 #

9 AM

Walking 1:01:08 [1] 5.55 km (11:01 / km) +50m 10:32 / km
ahr:82 max:118 shoes: Lead/Lunar Rock Clifton 6

8 PM

Walking 1:00:20 [3] 4.35 km (13:52 / km) +37m 13:19 / km
shoes: Gull/Obsidian Clifton 6

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