Training Log: CHARLIE-B
In the last 7 days:
| activity | # | time | miles | km | +m | load | ||||||
| Running | 4 | 4:21:47 | 29.61 | (8:50) | 47.66 | (5:30) | 335 | 99.0 | ||||
| Stationary bike | 1 | 34:10 | 8.93 | (3:50) | 14.37 | (2:23) | 20.5 | |||||
| Walking | 1 | 12:49 | 0.43 | (29:56) | 0.69 | (18:36) | 1.4 | |||||
| Total | 6 | 5:08:46 | 38.97 | (7:55) | 62.72 | (4:55) | 335 | 121.0 | ||||
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| Tu | We | Th | Fr | Sa | Su | Mo | |||||
Monday Feb 18 #
Stationary bike 34:10 [4] 8.93 mi (3:50 / mi)
Sunday Feb 17 #
10 AM
Running 1:54:40 21.0 km (5:28 / km) +234m 5:10 / km
ahr:149 max:163
12 PM
Walking 12:49 0.69 km (18:36 / km)
ahr:108 max:152
Thursday Feb 14 #
1 AM
Running 1:21:25 16.0 km (5:05 / km) +37m 5:02 / km
ahr:142 max:157
Tuesday Feb 12 #
1 AM
Running 21:23 3.7 km (5:46 / km) +54m 5:23 / km
ahr:129 max:175
Running 40:10 6.29 km (6:23 / km) +10m 6:20 / km
ahr:127 max:159
3 AM
Running 4:09 0.66 km (6:17 / km)
ahr:122 max:132
- Feb 23 [0w, 5d]: Y!! - GAOC 2-Day Local Meet :: Red Top Mountain State Park Meet Director
- Mar 2 [1w, 5d]: Y - GAOC 2-Day Local Meet :: Mistletoe State Park
- Mar 10 [2w, 6d]: Y - GAOC Local Meet :: Joe Kurz WMA
- Mar 17 [3w, 6d]: N - GAOC Local Meet :: Moore's Bridge Park Publix marathon
- Mar 22 [4w, 4d]: ? - OCIN Flying Pig XXIII
- Mar 31 [5w, 6d]: Y - GAOC Local Meet :: Sweetwater Creek State Park
- Apr 7 [6w, 6d]: Y - GAOC Local Meet :: Chattahoochee Bend State Park
- Apr 14 [7w, 6d]: ? - GAOC Local Meet :: Dauset Trails Nature Center Will try. May have to travel.
- Apr 19 [8w, 4d]: ? - JK 2019 Hope so
- May 4 [10w, 5d]: Y - GAOC Local Meet :: Tugaloo State Park
- May 12 [11w, 6d]: ? - GAOC Extreme-O Meet :: Red Top Mountain State Park
- May 19 [12w, 6d]: Y!! - GAOC One-Man Relay and AGM :: McIntosh Reserve Running the meeting
- Jul 28 [22w, 6d]: Y - Scottish 6 Days 2019
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Feb 24 | | ||||||||||
| Feb 17 | | ||||||||||
| Feb 10 | | ||||||||||
| Feb 3 | | ||||||||||
| Jan 27 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Feb 24 | | ||||||||||
| Feb 17 | | ||||||||||
| Feb 10 | | ||||||||||
| Feb 3 | | ||||||||||
| Jan 27 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Feb 24 | | ||||||||||
| Feb 17 | | ||||||||||
| Feb 10 | | ||||||||||
| Feb 3 | | ||||||||||
| Jan 27 | |
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