In the last 7 days:
| activity | # | time | miles | km | +m | | | load |
| Running | 2 | 3:06:31 | 19.31 | (9:40) | 31.08 | (6:00) | 373 | | | | 50.2 |
| Total | 2 | 3:06:31 | 19.31 | (9:40) | 31.08 | (6:00) | 373 | | | | 50.2 |
7 AM
Running 1:19:33 14.06 km (5:39 / km) +205m 5:16 / km
ahr:145 max:155
Running 4:51 0.81 km (5:58 / km)
ahr:131 max:140
6 AM
Running long 1:42:07 16.2 km (6:18 / km) +168m 6:00 / km
ahr:125 max:156 shoes: Black Clifton 9
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