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Training Log: CHARLIE-B

In the last 7 days:

activity # timemileskm+mload
  Running4 4:21:47 29.61(8:50) 47.66(5:30) 33599.0
  Stationary bike1 34:10 8.93(3:50) 14.37(2:23)20.5
  Walking1 12:49 0.43(29:56) 0.69(18:36)1.4
  Total6 5:08:46 38.97(7:55) 62.72(4:55) 335121.0
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Monday Feb 18 #

Stationary bike 34:10 [4] 8.93 mi (3:50 / mi)

Sunday Feb 17 #

10 AM

Running 1:54:40 intensity: (3:10 @1) + (5:11 @2) + (35:02 @3) + (1:11:17 @4) 21.0 km (5:28 / km) +234m 5:10 / km
ahr:149 max:163

12 PM

Walking 12:49 intensity: (11:42 @1) + (44 @2) + (22 @3) + (1 @4) 0.69 km (18:36 / km)
ahr:108 max:152

Thursday Feb 14 #

1 AM

Running 1:21:25 intensity: (1:29 @1) + (5:53 @2) + (1:10:58 @3) + (3:05 @4) 16.0 km (5:05 / km) +37m 5:02 / km
ahr:142 max:157

Tuesday Feb 12 #

1 AM

Running 21:23 intensity: (3:35 @1) + (9:51 @2) + (6:09 @3) + (47 @4) + (1:01 @5) 3.7 km (5:46 / km) +54m 5:23 / km
ahr:129 max:175

Running 40:10 intensity: (16:55 @1) + (2:02 @2) + (3:36 @3) + (17:37 @4) 6.29 km (6:23 / km) +10m 6:20 / km
ahr:127 max:159

3 AM

Running 4:09 intensity: (1:24 @1) + (2:45 @2) 0.66 km (6:17 / km)
ahr:122 max:132

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Feb 24
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Training hours by activity
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10
Feb 24
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