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Attackpoint - performance and training tools for orienteering athletes

Training Log: CHARLIE-B

In the last 7 days:

activity # timemileskm+m
  Orienteering2 2:19:06 8.84(15:45) 14.22(9:47) 320
  Running2 1:47:12 11.7(9:10) 18.83(5:42) 289
  Stationary bike2 1:00:00 15.08(3:59) 24.27(2:28)
  Walking2 13:07 0.67(19:32) 1.08(12:08) 17
  Total8 5:19:25 36.29(8:48) 58.4(5:28) 625
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Sunday Dec 17 #

11 AM

Orienteering 31:33 [3] 3.96 km (7:58 / km) +79m 7:14 / km
shoes: X-talon 212 - 2

Orienteering 19:00 intensity: (15 @1) + (35 @2) + (5:52 @3) + (12:18 @4) 2.45 km (7:45 / km) +47m 7:04 / km
ahr:150 max:163

Orienteering 21:31 intensity: (20 @1) + (23 @2) + (6:25 @3) + (14:23 @4) 2.48 km (8:40 / km) +48m 7:55 / km
ahr:152 max:164 shoes: X-talon 212 - 2

Saturday Dec 16 #

11 AM

Orienteering 1:07:02 [3] 5.32 km (12:36 / km) +146m 11:04 / km
shoes: X-talon 212 - 2

Friday Dec 15 #

8 AM

Stationary bike 30:00 [3] 7.73 mi (3:53 / mi)

Thursday Dec 14 #

8 AM

Running 53:26 [3] 9.5 km (5:37 / km) +154m 5:12 / km
shoes: Black Clifton 4

9 AM

Walking 4:37 intensity: (3:45 @1) + (17 @2) + (19 @3) + (16 @4) 0.38 km (12:01 / km) +15m 10:05 / km
ahr:111 max:157 shoes: Black Clifton 4

Wednesday Dec 13 #

9 AM

Stationary bike 30:00 [3] 7.35 mi (4:05 / mi)

Tuesday Dec 12 #

9 AM

Running 53:46 [3] 9.33 km (5:46 / km) +134m 5:23 / km
shoes: Black Clifton 4

First comfortable run in many months. Actually enjoyable.
10 AM

Walking 8:30 intensity: (4:57 @1) + (1:41 @2) + (1:03 @3) + (49 @4) 0.7 km (12:12 / km) +2m 12:00 / km
ahr:120 max:156 shoes: Black Clifton 4

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Training hours by intensity
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10
Dec 17
Dec 10
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Nov 19
Nov 12

Week
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Training hours by activity
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10
Dec 17
Dec 10
Dec 3
Nov 19
Nov 12

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