Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: CHARLIE-B

In the last 7 days:

activity # timemileskm+mload
  Running2 3:06:31 19.31(9:40) 31.08(6:00) 37350.2
  Total2 3:06:31 19.31(9:40) 31.08(6:00) 37350.2
«
1:42
0:00
FrSaSuMoTuWeTh

Thursday Nov 30 #

7 AM

Running 1:19:33 intensity: (53 @1) + (4:01 @2) + (57:24 @3) + (17:15 @4) 14.06 km (5:39 / km) +205m 5:16 / km
ahr:145 max:155

Running 4:51 intensity: (18 @1) + (2:31 @2) + (2:02 @3) 0.81 km (5:58 / km)
ahr:131 max:140

Sunday Nov 26 #

6 AM

Running long 1:42:07 intensity: (32:59 @1) + (52:58 @2) + (9:52 @3) + (6:18 @4) 16.2 km (6:18 / km) +168m 6:00 / km
ahr:125 max:156 shoes: Black Clifton 9

« Earlier

Recent Comments

more...

Reports

Search Log

 

CHARLIE-B's orienteering training logCHARLIE-B's orienteering training log



Recent Weeks:

Week
Ending		Training hours by intensity
0123456789
10
Dec 3
Nov 26
Nov 19
Nov 12
Nov 5

Week
Ending		Training hours by activity
0123456789
10
Dec 3
Nov 26
Nov 19
Nov 12
Nov 5

Week
Ending		Training kilometers by activity
0102030405060708090
100
Dec 3
Nov 26
Nov 19
Nov 12
Nov 5

all weeks | months | years | as calendar