Training Log: CHARLIE-B
In the last 7 days:
| activity | # | time | miles | km | +m | load | ||||||
| Walking | 2 | 2:00:10 | 7.04 | (17:04) | 11.34 | (10:36) | 154 | 13.0 | ||||
| Orienteering | 1 | 1:47:59 | 4.31 | (25:02) | 6.94 | (15:33) | 83 | 10.9 | ||||
| Total | 3 | 3:48:09 | 11.36 | (20:05) | 18.28 | (12:29) | 237 | 23.9 | ||||
| [1-5] | 3 | 3:48:06 | ||||||||||
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| We | Th | Fr | Sa | Su | Mo | Tu | |||||
Monday Mar 8 #
10 AM
Walking 1:00:01 5.75 km (10:26 / km) +78m 9:46 / km
ahr:102 max:133 shoes: Chili Red Clifton 7
Sunday Mar 7 #
12 PM
Orienteering 1:23:38 5.33 km (15:42 / km) +66m 14:47 / km
ahr:90 max:121 shoes: Red VJ’s
Orienteering 24:21 1.61 km (15:06 / km) +17m 14:21 / km
ahr:96 max:124 shoes: Red VJ’s
Thursday Mar 4 #
9 AM
Walking 1:00:09 5.58 km (10:46 / km) +76m 10:05 / km
ahr:79 max:115 shoes: Chili Red Clifton 7
- Mar 13 [0w, 4d]: Y!! - GAOC Local Meet :: Red Top Mountain State Park Meet Director!
- Mar 28 [2w, 5d]: Y - GAOC Local Meet :: Dauset Trails
- Apr 3 [3w, 4d]: Y - GAOC Local Meet :: Hard Labor Creek State Park
- Apr 9 [4w, 3d]: Y!! - GA O-Fest Middle :: McIntosh Reserve Meet Director!
- Apr 10 [4w, 4d]: Y!! - GA O-Fest Classics :: Don Carter State Park Meet Director!
- Apr 18 [5w, 5d]: Y - GAOC Local Meet :: Chattahoochee Bend SP
- Apr 25 [6w, 5d]: Y - GAOC Local Meet :: Moore's Bridge Park
- May 2 [7w, 5d]: Y - GAOC Local Meet :: Sweetwater Creek State Park
- May 8 [8w, 4d]: Y - GAOC Local Meet :: Tugaloo State Park
- May 16 [9w, 5d]: Y - GAOC One-Man Relay and AGM :: McIntosh Reserve
- Aug 6 [21w, 3d]: ? - RESCHEDULED North American Orienteering Championship
Recent Weeks:
| Week Ending | Training hours by intensity | |||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 11 | |||||||||||
| Mar 14 | | |||||||||||
| Mar 7 | | |||||||||||
| Feb 28 | | |||||||||||
| Feb 21 | | |||||||||||
| Feb 14 | |
| Week Ending | Training hours by activity | |||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 11 | |||||||||||
| Mar 14 | | |||||||||||
| Mar 7 | | |||||||||||
| Feb 28 | | |||||||||||
| Feb 21 | | |||||||||||
| Feb 14 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Mar 14 | | ||||||||||
| Mar 7 | | ||||||||||
| Feb 28 | | ||||||||||
| Feb 21 | | ||||||||||
| Feb 14 | |
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