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Attackpoint - performance and training tools for orienteering athletes

Training Log: CHARLIE-B

In the last 7 days:

activity # timemileskm+mload
  Walking2 2:00:10 7.04(17:04) 11.34(10:36) 15413.0
  Orienteering1 1:47:59 4.31(25:02) 6.94(15:33) 8310.9
  Total3 3:48:09 11.36(20:05) 18.28(12:29) 23723.9
  [1-5]3 3:48:06
«
1:47
0:00
WeThFrSaSuMoTu

Monday Mar 8 #

10 AM

Walking 1:00:01 intensity: (50:09 @1) + (9:52 @2) 5.75 km (10:26 / km) +78m 9:46 / km
ahr:102 max:133 shoes: Chili Red Clifton 7

Sunday Mar 7 #

12 PM

Orienteering 1:23:38 intensity: (1:23:14 @1) + (24 @2) 5.33 km (15:42 / km) +66m 14:47 / km
ahr:90 max:121 shoes: Red VJ’s

Orienteering 24:21 intensity: (23:56 @1) + (25 @2) 1.61 km (15:06 / km) +17m 14:21 / km
ahr:96 max:124 shoes: Red VJ’s

Thursday Mar 4 #

9 AM

Walking 1:00:09 intensity: (3 @0) + (1:00:06 @1) 5.58 km (10:46 / km) +76m 10:05 / km
ahr:79 max:115 shoes: Chili Red Clifton 7

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Mar 14
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