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Attackpoint - performance and training tools for orienteering athletes

Training Log: Bob-F

In the last 7 days:

activity # timemileskm+mload
  Running1 30:00 2.44(12:17) 3.93(7:38)10.1
  Total1 30:00 2.44(12:17) 3.93(7:38)10.1
  [1-5]1 29:59
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Tuesday Jun 30 #

8 AM

Running 30:00 intensity: (1 @0) + (21 @1) + (2:19 @2) + (22:43 @3) + (4:36 @4) 3.93 km (7:38 / km)
ahr:123 max:137

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