Training Log: Bob-F
In the last 7 days:
| activity | # | time | miles | km | +m | | | load |
| Orienteering | 1 | 2:51:50 | 5.29 | (32:29) | 8.51 | (20:11) | 137 | | | | 24.1 |
| Running | 3 | 1:50:04 | 9.07 | (12:08) | 14.6 | (7:32) | | | | | 61.2 |
| Walking | 1 | 1:00:00 | 3.0 | (20:00) | 4.83 | (12:26) | | | | | 12.1 |
| Total | 4 | 5:41:54 | 17.36 | (19:42) | 27.94 | (12:14) | 137 | | | | 97.4 |
| [1-5] | 4 | 5:35:04 | | | | | | | | | |
11 AM
Running (treadmill) 30:02 4.01 km (7:30 / km)
ahr:136 max:163 shoes: Asics Gel Contend 4
4 PM
Running (treadmill) 40:01 5.31 km (7:32 / km)
ahr:141 max:158 shoes: Asics Gel Contend 4
4 PM
Running 40:01 5.28 km (7:35 / km)
ahr:131 max:141 shoes: Asics Gel Contend 4
Walking (treadmill) 1:00:00 4.83 km (12:26 / km)
ahr:101 max:106 shoes: Asics Gel Contend 4
10 AM
Orienteering 2:51:50 8.51 km (20:11 / km) +137m 18:41 / km
ahr:94 max:125
Scouting control locations for our Moores Bridge meet.
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