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Attackpoint - performance and training tools for orienteering athletes

Training Log: Bob-F

In the last 7 days:

activity # timemileskm+m
  Orienteering1 1:07:12 3.4(19:46) 5.47(12:17) 190
  Running1 30:05 2.75(10:56) 4.43(6:47)
  Walking1 12:00 0.45(26:47) 0.72(16:39) 25
  Total3 1:49:17 6.6(16:34) 10.62(10:17) 215
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WeThFrSaSuMoTu

Monday Dec 5 #

6 AM

Running (treadmill - work) 30:05 4.43 km (6:47 / km)
ahr:128 max:136 shoes: Gel Cumulus 17

Sunday Dec 4 #

10 AM

Orienteering 1:07:12 5.47 km (12:17 / km) +190m 10:28 / km
ahr:125 max:154 shoes: Arctic Talon 275

Thursday Dec 1 #

7 PM

Walking 12:00 [3] 0.72 km (16:39 / km) +25m 14:11 / km

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