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Training Log: Bob-F

In the last 7 days:

activity # timemileskm+mload
  Running8 3:20:14 17.54(11:25) 28.23(7:06)61.8
  Strength2 25:007.5
  Core1 10:003.0
  Total11 3:55:14 17.54 28.2372.3
  [1-5]11 3:52:56
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TuWeThFrSaSuMo

Sunday Dec 9 #

7 AM

Strength (Weights) 15:00 [3]

12 PM

Running (treadmill) 30:01 intensity: (6 @0) + (35 @1) + (41 @2) + (23:07 @3) + (5:32 @4) 4.18 km (7:10 / km)
ahr:135 max:149 shoes: NB Rush

4 PM

Running (treadmill) 20:00 intensity: (3 @0) + (19 @1) + (1:08 @2) + (16:02 @3) + (2:28 @4) 2.78 km (7:11 / km)
ahr:133 max:140 shoes: NB Rush

Saturday Dec 8 #

7 AM

Strength (Weights) 10:00 [3]

11 AM

Running (treadmill) 25:07 intensity: (8 @0) + (28 @1) + (42 @2) + (23:49 @3) 3.59 km (7:00 / km)
ahr:131 max:137

4 PM

Running (treadmill) 25:01 intensity: (6 @0) + (19 @1) + (32 @2) + (24:04 @3) 3.49 km (7:10 / km)
ahr:134 max:139 shoes: NB Rush

Friday Dec 7 #

7 AM

Core 10:00 [3]

12 PM

Running 20:03 intensity: (1:36 @0) + (4 @1) + (6 @2) + (18:17 @3) 2.93 km (6:51 / km)
ahr:127 max:137 shoes: NB Rush

4 PM

Running 20:00 intensity: (8 @0) + (18 @1) + (1:12 @2) + (15:05 @3) + (3:17 @4) 2.78 km (7:11 / km)
ahr:134 max:151

Thursday Dec 6 #

4 PM

Running (treadmill) 30:01 intensity: (4 @0) + (18 @1) + (49 @2) + (28:07 @3) + (43 @4) 4.2 km (7:09 / km)
ahr:133 max:141 shoes: NB Rush

Wednesday Dec 5 #

4 PM

Running (treadmill) 30:01 intensity: (7 @0) + (35 @1) + (5:02 @2) + (22:49 @3) + (1:28 @4) 4.26 km (7:02 / km)
ahr:129 max:141 shoes: NB Rush

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