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Training Log: Bob-F

In the last 7 days:

activity # timemileskm+m
  Walking5 2:51:37 9.04(18:59) 14.55(11:48) 47
  Running2 1:49:49 9.04(12:09) 14.55(7:33) 319
  Crosstraining1 30:47 0.25(2:01:43) 0.41(1:15:38) 6
  Total8 5:12:13 18.33(17:02) 29.5(10:35) 372
  [1-5]8 5:12:09
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1:36
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WeThFrSaSuMoTu

Monday Jan 23 #

4 PM

Running 44:29 intensity: (4 @0) + (18 @1) + (4:13 @2) + (39:54 @3) 6.26 km (7:07 / km) +95m 6:36 / km
ahr:132 max:142

Sunday Jan 22 #

4 PM

Walking (treadmill) 1:05:00 [1] 3.5 mi (18:34 / mi)

8 PM

Walking 15:35 [1] 1.12 km (13:52 / km) +22m 12:37 / km

Saturday Jan 21 #

8 AM

Running 1:05:20 intensity: (15 @1) + (49 @2) + (6:04 @3) + (56:00 @4) + (2:12 @5) 8.29 km (7:53 / km) +224m 6:57 / km
ahr:149 max:162

Trail race - I walked most of the uphill sections. Hard fall around the the 4.5 mile mark.
1 PM

Crosstraining (Gardening ) 30:47 [1] 0.41 km (1:15:38 / km) +6m 1:10:12 / km

Thursday Jan 19 #

12 PM

Walking (treadmill) 35:00 [1] 1.89 mi (18:31 / mi)

4 PM

Walking (treadmill) 40:00 [1] 2.25 mi (17:47 / mi)

8 PM

Walking 16:02 [3] 1.13 km (14:13 / km) +25m 12:48 / km

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Recent Weeks:

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Training hours by intensity
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15
Jan 28
Jan 21
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Jan 7
Dec 31, 2016

Week
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Training hours by activity
01234567891011121314
15
Jan 28
Jan 21
Jan 14
Jan 7
Dec 31, 2016

Week
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Training kilometers by activity
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100
Jan 28
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Jan 7
Dec 31, 2016

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