Training Log: Bob-F
In the last 7 days:
| activity | # | time | miles | km | +m | load | ||||||
| Running | 1 | 30:00 | 2.44 | (12:17) | 3.93 | (7:38) | 10.1 | |||||
| Total | 1 | 30:00 | 2.44 | (12:17) | 3.93 | (7:38) | 10.1 | |||||
| [1-5] | 1 | 29:59 | ||||||||||
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||
Tuesday Jun 30 #
8 AM
Running 30:00 3.93 km (7:38 / km)
ahr:123 max:137
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jul 4 | | ||||||||||
| Jun 27 | | ||||||||||
| Jun 20 | | ||||||||||
| Jun 13 | | ||||||||||
| Jun 6 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jul 4 | | ||||||||||
| Jun 27 | | ||||||||||
| Jun 20 | | ||||||||||
| Jun 13 | | ||||||||||
| Jun 6 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Jul 4 | | ||||||||||
| Jun 27 | | ||||||||||
| Jun 20 | | ||||||||||
| Jun 13 | | ||||||||||
| Jun 6 | |
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