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Attackpoint - performance and training tools for orienteering athletes

Training Log: Bob-F

In the last 7 days:

activity # timemileskm+m
  Running6 3:10:04 18.5(10:16) 29.77(6:23)
  Total6 3:10:04 18.5(10:16) 29.77(6:23)
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Monday Jul 24 #

4 PM

Running (treadmill) 35:00 intensity: (18 @1) + (1:22 @2) + (30:23 @3) + (58 @4) + (1:59 @5) 5.44 km (6:26 / km)
ahr:135 max:203 shoes: NB Vazee Rush

HR monitor is acting up.

Sunday Jul 23 #

12 PM

Running (treadmill) 30:01 intensity: (18 @1) + (55 @2) + (28:07 @3) + (41 @4) 4.64 km (6:29 / km)
ahr:130 max:152 shoes: NB Vazee Rush

5 PM

Running 30:01 intensity: (1 @1) + (55 @2) + (29:05 @3) 4.64 km (6:29 / km)
ahr:130 max:139 shoes: NB Vazee Rush

Saturday Jul 22 #

12 PM

Running (treadmill) 30:01 intensity: (41 @1) + (4:15 @2) + (25:05 @3) 4.97 km (6:02 / km)
ahr:130 max:136 shoes: NB Vazee Rush

5 PM

Running (treadmill) 25:01 intensity: (10 @1) + (55 @2) + (23:56 @3) 4.02 km (6:13 / km)
ahr:130 max:135 shoes: NB Vazee Rush

Friday Jul 21 #

4 PM

Running (treadmill) 40:00 intensity: (22 @1) + (1:49 @2) + (29:34 @3) + (3:10 @4) + (5:05 @5) 6.07 km (6:36 / km)
ahr:137 max:197 shoes: NB Vazee Rush

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