Training Log: Bob-F
In the last 7 days:
| activity | # | time | miles | km | +m | load | ||||||
| Orienteering | 1 | 2:51:50 | 5.29 | (32:29) | 8.51 | (20:11) | 137 | 24.1 | ||||
| Running | 3 | 1:50:04 | 9.07 | (12:08) | 14.6 | (7:32) | 61.2 | |||||
| Walking | 1 | 1:00:00 | 3.0 | (20:00) | 4.83 | (12:26) | 12.1 | |||||
| Total | 4 | 5:41:54 | 17.36 | (19:42) | 27.94 | (12:14) | 137 | 97.4 | ||||
| [1-5] | 4 | 5:35:04 | ||||||||||
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||
Friday Feb 15 #
11 AM
Running (treadmill) 30:02 4.01 km (7:30 / km)
ahr:136 max:163 shoes: Asics Gel Contend 4
4 PM
Running (treadmill) 40:01 5.31 km (7:32 / km)
ahr:141 max:158 shoes: Asics Gel Contend 4
Tuesday Feb 12 #
4 PM
Running 40:01 5.28 km (7:35 / km)
ahr:131 max:141 shoes: Asics Gel Contend 4
Walking (treadmill) 1:00:00 4.83 km (12:26 / km)
ahr:101 max:106 shoes: Asics Gel Contend 4
Sunday Feb 10 #
10 AM
Orienteering 2:51:50 8.51 km (20:11 / km) +137m 18:41 / km
ahr:94 max:125
Scouting control locations for our Moores Bridge meet.
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 12 | ||||||||||||
| Feb 16 | | ||||||||||||
| Feb 9 | | ||||||||||||
| Feb 2 | | ||||||||||||
| Jan 26 | | ||||||||||||
| Jan 19 | |
| Week Ending | Training hours by activity | ||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 12 | ||||||||||||
| Feb 16 | | ||||||||||||
| Feb 9 | | ||||||||||||
| Feb 2 | | ||||||||||||
| Jan 26 | | ||||||||||||
| Jan 19 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Feb 16 | | ||||||||||
| Feb 9 | | ||||||||||
| Feb 2 | | ||||||||||
| Jan 26 | | ||||||||||
| Jan 19 | |
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