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Training Log: Bob-F

In the last 7 days:

activity # timemileskm+m
  Walking4 3:06:33 6.52(28:36) 10.5(17:46) 154
  Running5 2:25:06 14.83(9:47) 23.87(6:05)
  Total9 5:31:39 21.35(15:32) 34.37(9:39) 154
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WeThFrSaSuMoTu

Tuesday Mar 28 #

12 PM

Running (treadmill) 30:04 intensity: (5 @1) + (2:50 @2) + (27:09 @3) 4.88 km (6:10 / km)
ahr:131 max:136

4 PM

Running (treadmill) 35:02 intensity: (53 @2) + (34:09 @3) 5.34 km (6:33 / km)
ahr:135 max:141

Sunday Mar 26 #

8 AM

Walking 1:58:17 [3] 5.48 km (21:34 / km) +112m 19:35 / km

8 PM

Walking 15:14 [3] 0.9 km (16:56 / km) +25m 14:51 / km

Friday Mar 24 #

11 AM

Running (treadmill) 20:00 intensity: (29 @1) + (2:43 @2) + (11:26 @3) + (5:22 @4) 2.23 mi (8:58 / mi)
ahr:136 max:150

6 PM

Walking (treadmill) 45:00 [1] 2.23 mi (20:11 / mi)

Wednesday Mar 22 #

1 PM

Running (treadmill) 30:00 [3] 3.17 mi (9:28 / mi)

5 PM

Running (treadmill) 30:00 [3] 3.08 mi (9:44 / mi)

8 PM

Walking 8:02 intensity: (6:16 @1) + (1:46 @2) 0.53 km (15:16 / km) +18m 13:05 / km
ahr:100 max:115

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