Training Log: Bob-F
In the last 7 days:
| activity | # | time | miles | km | +m | load | ||||||
| Running | 4 | 2:00:01 | 10.27 | (11:41) | 16.53 | (7:16) | 35.9 | |||||
| Orienteering | 1 | 54:14 | 2.54 | (21:20) | 4.09 | (13:15) | 93 | 20.2 | ||||
| Crosstraining | 1 | 24:41 | 0.68 | (36:33) | 1.09 | (22:42) | 2 | 4.2 | ||||
| Total | 6 | 3:18:56 | 13.49 | (14:45) | 21.71 | (9:10) | 95 | 60.4 | ||||
| [1-5] | 6 | 3:18:33 | ||||||||||
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| Fr | Sa | Su | Mo | Tu | We | Th | |||||
Wednesday Oct 17 #
11 AM
Running 30:00 4.23 km (7:05 / km)
ahr:124 max:131 shoes: NB Rush
4 PM
Running 30:01 4.07 km (7:22 / km)
ahr:129 max:141 shoes: NB Rush
Sunday Oct 14 #
10 AM
Orienteering 54:14 4.09 km (13:15 / km) +93m 11:54 / km
ahr:131 max:224
Saturday Oct 13 #
3 PM
Crosstraining 24:41 1.09 km (22:42 / km) +2m 22:31 / km
ahr:103 max:113
Mowing
Friday Oct 12 #
11 AM
Running 30:00 4.17 km (7:12 / km)
ahr:126 max:133 shoes: NB Rush
5 PM
Running 30:00 4.06 km (7:24 / km)
ahr:134 max:163
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Oct 20 | | ||||||||||
| Oct 13 | | ||||||||||
| Oct 6 | | ||||||||||
| Sep 29 | | ||||||||||
| Sep 22 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Oct 20 | | ||||||||||
| Oct 13 | | ||||||||||
| Oct 6 | | ||||||||||
| Sep 29 | | ||||||||||
| Sep 22 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Oct 20 | | ||||||||||
| Oct 13 | | ||||||||||
| Oct 6 | | ||||||||||
| Sep 29 | | ||||||||||
| Sep 22 | |
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