Training Log: Bob-F
In the last 7 days:
| activity | # | time | miles | km | +m | load | ||||||
| Running | 8 | 3:20:14 | 17.54 | (11:25) | 28.23 | (7:06) | 61.8 | |||||
| Strength | 2 | 25:00 | 7.5 | |||||||||
| Core | 1 | 10:00 | 3.0 | |||||||||
| Total | 11 | 3:55:14 | 17.54 | 28.23 | 72.3 | |||||||
| [1-5] | 11 | 3:52:56 | ||||||||||
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| Tu | We | Th | Fr | Sa | Su | Mo | ||||||||
Sunday Dec 9 #
7 AM
Strength (Weights) 15:00 [3]
12 PM
Running (treadmill) 30:01 4.18 km (7:10 / km)
ahr:135 max:149 shoes: NB Rush
4 PM
Running (treadmill) 20:00 2.78 km (7:11 / km)
ahr:133 max:140 shoes: NB Rush
Saturday Dec 8 #
7 AM
Strength (Weights) 10:00 [3]
11 AM
Running (treadmill) 25:07 3.59 km (7:00 / km)
ahr:131 max:137
4 PM
Running (treadmill) 25:01 3.49 km (7:10 / km)
ahr:134 max:139 shoes: NB Rush
Friday Dec 7 #
7 AM
Core 10:00 [3]
12 PM
Running 20:03 2.93 km (6:51 / km)
ahr:127 max:137 shoes: NB Rush
4 PM
Running 20:00 2.78 km (7:11 / km)
ahr:134 max:151
Thursday Dec 6 #
4 PM
Running (treadmill) 30:01 4.2 km (7:09 / km)
ahr:133 max:141 shoes: NB Rush
Wednesday Dec 5 #
4 PM
Running (treadmill) 30:01 4.26 km (7:02 / km)
ahr:129 max:141 shoes: NB Rush
Recent Weeks:
| Week Ending | Training hours by intensity | |||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 11 | |||||||||||
| Dec 15 | | |||||||||||
| Dec 8 | | |||||||||||
| Dec 1 | | |||||||||||
| Nov 24 | | |||||||||||
| Nov 17 | |
| Week Ending | Training hours by activity | |||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 11 | |||||||||||
| Dec 15 | | |||||||||||
| Dec 8 | | |||||||||||
| Dec 1 | | |||||||||||
| Nov 24 | | |||||||||||
| Nov 17 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Dec 15 | | ||||||||||
| Dec 8 | | ||||||||||
| Dec 1 | | ||||||||||
| Nov 24 | | ||||||||||
| Nov 17 | |
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