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Training Log: Bob-F

In the last 7 days:

activity # timemileskm+m
  Running8 4:16:00 24.15(10:36) 38.87(6:35) 224
  Crosstraining1 45:00
  Walking2 31:42 1.37(23:09) 2.2(14:23) 51
  Total11 5:32:42 25.52 41.07 275
  [1-5]11 5:32:41
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1:26
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WeThFrSaSuMoTu

Sunday Feb 26 #

11 AM

Running (treadmill) 30:02 intensity: (32 @1) + (5:45 @2) + (23:03 @3) + (42 @4) 4.73 km (6:21 / km)
ahr:129 max:149

5 PM

Running (treadmill) 30:01 intensity: (16 @1) + (1:28 @2) + (28:17 @3) 4.64 km (6:29 / km)
ahr:133 max:139

Saturday Feb 25 #

8 AM

Running 35:35 intensity: (7 @1) + (1:06 @2) + (29:34 @3) + (4:16 @4) + (32 @5) 4.9 km (7:16 / km) +45m 6:57 / km
ahr:136 max:164

4 PM

Running (treadmill) 25:02 intensity: (31 @1) + (2:04 @2) + (22:27 @3) 2.36 mi (10:36 / mi)
ahr:130 max:141

Friday Feb 24 #

11 AM

Running (treadmill) 30:01 intensity: (37 @1) + (4:37 @2) + (15:02 @3) + (9:45 @4) 3.21 mi (9:21 / mi)
ahr:137 max:150 shoes: NB Vazee Rush

4 PM

Running 33:57 intensity: (16 @1) + (2:45 @2) + (29:28 @3) + (1:28 @4) 4.6 km (7:23 / km) +89m 6:44 / km
ahr:133 max:150

Thursday Feb 23 #

5 PM

Crosstraining (Gardening ) 45:00 [1]

7 PM

Walking 16:39 [3] 1.16 km (14:20 / km) +25m 12:56 / km

Wednesday Feb 22 #

12 PM

Running (treadmill) 30:01 intensity: (22 @1) + (2:59 @2) + (19:06 @3) + (7:34 @4) 5.12 km (5:52 / km)
ahr:137 max:150 shoes: NB Vazee Rush

4 PM

Running 41:21 intensity: (1 @0) + (22 @1) + (1:01 @2) + (24:01 @3) + (12:02 @4) + (3:54 @5) 5.92 km (6:59 / km) +90m 6:29 / km
ahr:141 max:178 shoes: NB Vazee Rush

7 PM

Walking 15:03 [3] 1.04 km (14:27 / km) +26m 12:52 / km

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