Running intervals 24:03 4.36 km (5:31 / km) +15m5:25 / km ahr:172 max:186 shoes: Innov8 Terraclaw 250
3x 7 mins.
First one was ok but the others were very much "First intervals back in a while" intervals. Spluttering and drowning. My Garmin decided that it was going to spaz out on the sync for my intervals so just taking the data from
Running8:18 1.33 km (6:14 / km) +17m5:51 / km ahr:136 max:163
Running1:32:32  14.49 km (6:23 / km) +143m6:05 / km shoes: Innov8 Terraclaw 250
Long run along the start of the Ekebyloppet course. Pretty nice day for running but honstly I was feeling pretty tired. Big paths but I felt like they were going on forever. Had a pretty good podcast so was pretty ok. Had a bit of a fall around the 10/11k mark and my knees just weren't feeling up for it after that.
Cycle to and from Hammarskog with Roar for Midsommar fun with Ross, Sam, Lovisa, Thierry and Annika. I had such a lovely time.
Running41:02  5.86 km (7:00 / km) +22m6:53 / km shoes: Innov8 Terraclaw 250
Nice relaxed run around Hammarskog with Annika who is showing a lot more than the last time I saw her. Had a lovely chat and saw some crazy looking whooper swans so had to double back as they were on the other side of the path than their young.