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Attackpoint - performance and training tools for orienteering athletes

Training Log: Regina

In the last 7 days:

activity # timemileskm+m
  Orienteering2 1:52:54 6.55(17:15) 10.54(10:43) 47
  Running3 1:29:24 8.3(10:47) 13.35(6:42) 227
  Climbing1 1:00:00
  Total4 4:22:18 14.84 23.89 274
  [1-5]4 4:17:53
averages - sleep:7.5
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1:08
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WeThFrSaSuMoTu

Sunday Apr 23 #

10 AM

Running 9:35 intensity: (1:33 @0) + (41 @1) + (4:13 @2) + (3:06 @3) + (2 @4) 1.23 km (7:46 / km) +12m 7:25 / km
ahr:149 max:172

Orienteering 58:26 intensity: (20 @0) + (1:27 @1) + (7:31 @2) + (18:40 @3) + (29:54 @4) + (34 @5) **** 6.25 km (9:21 / km) +37m 9:05 / km
ahr:168 max:186 slept:7.5 shoes: Innov8 o-roc 280

Got a lie in because Annika collected us from home which was great. Lovely course in Fiby again. Mostly good except for a really big mistake on 6. Otherwise small mistakes on 5, 7, 4 and a slightly bigger one on 1 but not huge. Physically felt pretty ok actually.

Saturday Apr 22 #

1 PM

Running 1:08:18 intensity: (2:32 @0) + (55 @1) + (10:08 @2) + (36:24 @3) + (18:19 @4) 10.42 km (6:33 / km) +197m 5:59 / km
ahr:164 max:181 shoes: Innov8 Terraclaw 250

Nice run up to tunĂ¥sen with a bit of.... Backlek? Had a chest problem after about 30 minutes but coughed it up and it was fine then. AVG HR of 164 with hills included is not usual for me so maybe I've become limited by my legs and not my chest now. Interesting.

Thursday Apr 20 #

6 PM

Running 7:35 [3] 1.25 km (6:03 / km) +18m 5:39 / km

Orienteering 54:28 [3] 4.29 km (12:42 / km) +10m 12:34 / km
shoes: Innov8 o-roc 280

Test running the h16 course for this weekends race. Gorgeous terrain. Would be up for ruining here again :) felt pretty good after i got into it. Nice to have actual features to read in Upplands. Rarely happens!

Running 3:56 [3] 0.45 km (8:48 / km)

Wednesday Apr 19 #

Climbing 1:00:00 [3]

Really nice climbing session today. They had reset some of the walls and i managed to get two reds and was last move on another red and a black. Need more power endurance

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Recent Comments

2+ days ago
Training 3  
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Training Targets

Jan 11–10, 2018 (365d)
Oing Target
Orienteering 130:00:00
actual:23:45:1418%
projected:83:22:0164%

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