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Training Log: Regina

In the last 7 days:

activity # timemileskm+m
  Running4 2:53:25 16.89(10:16) 27.19(6:23) 196
  Cycling1 1:10:00
  Total5 4:03:25 16.89 27.19 196
  [1-5]5 4:01:20
«
1:51
0:00
FrSaSuMoTuWeTh

Tuesday Jun 27 #

Running intervals 24:03 intensity: (3:00 @2) + (21:03 @5) 4.36 km (5:31 / km) +15m 5:25 / km
ahr:172 max:186 shoes: Innov8 Terraclaw 250

3x 7 mins.
1.44
1.33
1.38

First one was ok but the others were very much "First intervals back in a while" intervals. Spluttering and drowning. My Garmin decided that it was going to spaz out on the sync for my intervals so just taking the data from
6 PM

Running 8:18 intensity: (2:05 @0) + (2:30 @1) + (3:14 @2) + (29 @3) 1.33 km (6:14 / km) +17m 5:51 / km
ahr:136 max:163

Running 7:30 intensity: (10 @1) + (1:53 @2) + (5:27 @3) 1.15 km (6:33 / km)
ahr:164 max:171

Sunday Jun 25 #

12 PM

Running 1:32:32 [2] 14.49 km (6:23 / km) +143m 6:05 / km
shoes: Innov8 Terraclaw 250

Long run along the start of the Ekebyloppet course. Pretty nice day for running but honstly I was feeling pretty tired. Big paths but I felt like they were going on forever. Had a pretty good podcast so was pretty ok. Had a bit of a fall around the 10/11k mark and my knees just weren't feeling up for it after that.

Friday Jun 23 #

Cycling 1:10:00 [1]

Cycle to and from Hammarskog with Roar for Midsommar fun with Ross, Sam, Lovisa, Thierry and Annika. I had such a lovely time.
4 PM

Running 41:02 [3] 5.86 km (7:00 / km) +22m 6:53 / km
shoes: Innov8 Terraclaw 250

Nice relaxed run around Hammarskog with Annika who is showing a lot more than the last time I saw her. Had a lovely chat and saw some crazy looking whooper swans so had to double back as they were on the other side of the path than their young.

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Training Targets

Jan 11–10, 2018 (365d)
Oing Target
Orienteering 100:00:00
actual:38:27:3638%
projected:83:03:5283%

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