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Attackpoint - performance and training tools for orienteering athletes

Training Log: Regina

In the last 7 days:

activity # timemileskm+m
  Running2 53:12 5.42(9:48) 8.73(6:06) 49
  Intervals1 17:07 1.41(12:07) 2.27(7:32) 180
  Total2 1:10:19 6.84(10:17) 11.0(6:23) 229
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Friday Mar 24 #

6 PM

Running 8:10 [3] 1.35 km (6:02 / km) +21m 5:36 / km
shoes: Innov8 Terraclaw 250

Intervals hills 17:07 [3] 2.27 km (7:32 / km) +180m 5:24 / km
shoes: Innov8 Terraclaw 250

chest is still feeling pretty bad so the plan was to do a short hill session 6x RĂ¥bo hill to get the legs going. In the end I did 8x so was happy enough. Would appreciate this cold going away though.

Garmin climb is ridiculously wrong. From the contours on the map the hill is somewhere between 22.5/25m

Running 6:13 [3] 1.02 km (6:05 / km)
shoes: Innov8 Terraclaw 250

Wednesday Mar 22 #

6 PM

Running 38:49 [3] 6.36 km (6:06 / km) +28m 5:58 / km

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Training Targets

Jan 11–10, 2018 (365d)
Oing Target
Orienteering 130:00:00
actual:14:25:2911%
projected:70:12:0154%

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