Running9:35 1.23 km (7:46 / km) +12m7:25 / km ahr:149 max:172
Orienteering58:26**** 6.25 km (9:21 / km) +37m9:05 / km ahr:168 max:186 slept:7.5 shoes: Innov8 o-roc 280
Got a lie in because Annika collected us from home which was great. Lovely course in Fiby again. Mostly good except for a really big mistake on 6. Otherwise small mistakes on 5, 7, 4 and a slightly bigger one on 1 but not huge. Physically felt pretty ok actually.
Running1:08:18 10.42 km (6:33 / km) +197m5:59 / km ahr:164 max:181 shoes: Innov8 Terraclaw 250
Nice run up to tunåsen with a bit of.... Backlek? Had a chest problem after about 30 minutes but coughed it up and it was fine then. AVG HR of 164 with hills included is not usual for me so maybe I've become limited by my legs and not my chest now. Interesting.
Orienteering54:28  4.29 km (12:42 / km) +10m12:34 / km shoes: Innov8 o-roc 280
Test running the h16 course for this weekends race. Gorgeous terrain. Would be up for ruining here again :) felt pretty good after i got into it. Nice to have actual features to read in Upplands. Rarely happens!