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Training Log: Regina

In the last 7 days:

activity # timemileskm+mload
  Running3 2:46:51 15.0(11:07) 24.14(6:55) 14248.4
  Total3 2:46:51 15.0(11:07) 24.14(6:55) 14248.4
  [1-5]3 2:43:11
«
1:34
0:00
ThFrSaSuMoTuWe

Wednesday Jun 3 #

7 PM

Running 41:32 intensity: (2:45 @0) + (6:47 @1) + (7:26 @2) + (6:25 @3) + (8:43 @4) + (9:26 @5) 6.41 km (6:29 / km) +24m 6:22 / km
ahr:160 max:182

Tuesday Jun 2 #

8 PM

Running 31:03 intensity: (37 @0) + (5:01 @1) + (17:53 @2) + (7:32 @3) 4.4 km (7:03 / km) +20m 6:54 / km
ahr:151 max:161

Sunday May 31 #

2 PM

Running 1:34:16 intensity: (18 @0) + (9:55 @1) + (44:34 @2) + (32:40 @3) + (6:49 @4) 13.33 km (7:04 / km) +98m 6:49 / km
ahr:156 max:175

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