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Training Log: Sovijarvi

In the last 7 days:

activity # timemileskm+m
  Recovery Practices3 1:45:00 6.52(3.7/h) 10.5(6.0/h)
  Bike3 45:00 10.1(13.5/h) 16.26(21.7/h) 126
  Total6 2:30:00 16.63(9:01) 26.76(5:36) 126
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TuWeThFrSaSuMo

Wednesday May 16 #

7 AM

Recovery Practices (Walking) 35:00 [0] 3.5 km (6.0 kph)
shoes: Salomon Slab Wings

With Rio
8 AM

Bike 15:00 [0] 5.42 km (21.7 kph) +42m
shoes: Trek SL 9 FS

Tuesday May 15 #

7 AM

Recovery Practices (Walking) 30:00 [0] 3.0 km (6.0 kph)
shoes: Salomon Slab Wings

8 AM

Bike 15:00 [0] 5.42 km (21.7 kph) +42m
shoes: Trek SL 9 FS

6 PM

Bike 15:00 [0] 5.42 km (21.7 kph) +42m
shoes: Trek SL 9 FS

9 PM

Recovery Practices (Walking) 40:00 [0] 4.0 km (6.0 kph)
shoes: Salomon Slab Wings

With Rio

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Training Targets

Jan 1 – Dec 31 (365d)
2018 - No Dream Without A Sacrifice.
Run 4380km
actual:1388km31%
projected:3618.8km82%

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My FB Sportsperson page:
https://www.facebook.com/sovijarvi


Recent Weeks:

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