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Training Log: Sovijarvi

In the last 7 days:

activity # timemileskm+m
  Bike9 7:58:25 84.27(10.6/h) 135.61(17.0/h) 1631
  Recovery Practices6 4:25:00
  Run3 3:37:48 20.53(10:36) 33.05(6:35) 596
  Total18 16:01:13 104.8 168.66 2227
  [1-5]11 11:17:23
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5:52
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SaSuMoTuWeThFr

Thursday Aug 16 #

7 AM

Recovery Practices (Walking) 25:00 [0]
shoes: Salomon Sonic RA

With Rio
8 AM

Bike 15:24 intensity: (1:05 @0) + (13:23 @1) + (56 @2) 5.45 km (21.2 kph) +27m
ahr:114 max:136 shoes: Trek SL 9 FS

5 PM

Bike 16:03 intensity: (14 @0) + (9:53 @1) + (5:56 @2) 5.41 km (20.2 kph) +65m
ahr:120 max:139 shoes: Trek SL 9 FS

7 PM

Bike 1:26:34 intensity: (9 @0) + (30:00 @1) + (53:11 @2) + (3:14 @3) 33.77 km (23.4 kph) +399m
ahr:127 max:158 shoes: Trek SL 9 FS

With Erkki.

Wednesday Aug 15 #

7 AM

Bike 17:06 [1] 5.43 km (19.1 kph) +42m
shoes: Trek SL 9 FS

3 PM

Bike 16:22 [1] 5.41 km (19.8 kph) +77m
shoes: Trek SL 9 FS

7 PM

Recovery Practices (Walking) 1:00:00 [0]
shoes: Salomon Sonic RA

With Rio

Tuesday Aug 14 #

6 AM

Recovery Practices (Walking) 15:00 [0]
shoes: Sonic RA Pro

With Rio.
7 AM

Run 25:30 [1] 4.84 km (5:16 / km) +33m 5:06 / km
shoes: Sonic RA Pro

4 PM

Bike 36:08 intensity: (31 @0) + (6:06 @1) + (16:05 @2) + (8:13 @3) + (7 @4) + (5:06 @5) 13.68 km (22.7 kph) +138m
ahr:145 max:208 shoes: Trek SL 9 FS

HR is a fucking mess again... I'll stop using HR belt as this is absurd that it simply cannot work...................................................................
5 PM

Bike (Trail) 4:10:13 intensity: (1:00:00 @1) + (2:10:13 @2) + (1:00:00 @3) 52.05 km (12.5 kph) +778m
shoes: Trek SL 9 FS

With Mikko, Seppo, Mika and Petra.
Survival rate 60%
9 PM

Bike 25:35 [1] 8.99 km (21.1 kph) +65m
shoes: Trek SL 9 FS

Monday Aug 13 #

7 AM

Recovery Practices (Walking) 30:00 [0]
shoes: Salomon Sonic RA

With Rio.
8 AM

Bike 15:00 [0] 5.42 km (21.7 kph) +40m
shoes: Trek SL 9 FS

5 PM

Run 27:18 intensity: (1:51 @0) + (6:10 @1) + (19:17 @2) 4.84 km (5:39 / km) +85m 5:11 / km
ahr:136 max:150 shoes: Salomon Sense Ultra2

Sunday Aug 12 #

10 AM

Run (Trail) 2:45:00 intensity: (1:00:00 @1) + (1:30:00 @2) + (10:00 @3) + (5:00 @4) 23.37 km (7:04 / km) +478m 6:24 / km
shoes: Trek SL 9 FS

Nuuksio Classic community run.
9 PM

Recovery Practices (Walking) 45:00 [0]
shoes: Salomon Sonic RA

With Rio.

Saturday Aug 11 #

7 PM

Recovery Practices (Walking) 1:30:00 [0]
shoes: Trek SL 9 FS

With Rio & Heidi.

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