Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: Sovijarvi

In the last 7 days:

activity # timemileskm+m
  Recovery Practices1 2:03:21 7.77(3.8/h) 12.5(6.1/h) 109
  Bike7 1:46:23 23.57(13.3/h) 37.93(21.4/h) 344
  Other1 18:26 0.48(38:17) 0.77(23:47)
  Total9 4:08:10 31.82(7:48) 51.2(4:51) 453
  [1-5]8 1:24:33
averages - sleep:7.2 weight:80.9kg
«
2:19
0:00
MoTuWeThFrSaSu

Saturday Aug 19 #

Event: HimosTrail
 
8 AM

Other (Swimming) 18:26 [1] 0.77 km (23:47 / km)

Easy paced swimming while kids were participating their swimming club training.
11 AM

Bike 15:09 [1] 5.42 km (21.5 kph) +42m
ahr:120 max:145 shoes: Trek SL 9 FS

Friday Aug 18 #

8 AM

Bike 15:05 [1] 5.42 km (21.6 kph) +42m
ahr:115 max:142 slept:7.0 weight:80.7kg shoes: Trek SL 9 FS

SQ - Poor. Tired when woke up.
PEF - 4,7
6 PM

Bike 15:34 [1] 5.42 km (20.9 kph) +42m
shoes: Trek SL 9 FS

Wednesday Aug 16 #

8 AM

Bike 13:48 intensity: (5:58 @0) + (7:32 @1) + (18 @2) 5.42 km (23.6 kph) +28m
ahr:123 max:148 slept:7.5 weight:81.1kg shoes: Trek SL 9 FS

2 PM

Bike 16:23 intensity: (8:32 @0) + (7:25 @1) + (26 @2) 5.44 km (19.9 kph) +75m
ahr:125 max:153 shoes: Trek SL 9 FS

Tuesday Aug 15 #

5 PM

Bike 16:04 intensity: (12:53 @0) + (3:10 @1) + (1 @2) 5.39 km (20.1 kph) +73m
ahr:115 max:145 shoes: Trek SL 9 FS

7 PM

Recovery Practices (Walking) 2:03:21 intensity: (2:01:54 @0) + (1:27 @1) 12.5 km (6.1 kph) +109m
ahr:105 max:132

With Rio.

Monday Aug 14 #

8 AM

Bike 14:20 [0] 5.42 km (22.7 kph) +42m
ahr:120 max:139 slept:7.0 shoes: Trek SL 9 FS

« Earlier

Recent Comments

more...

Next Up

Injuries

SickFlu33+days
L KneeOther31days
complete history

Training Targets

Aug 14–20 (7d)
Week 33
Total 100km
actual:51.2km51%
projected:59.7km59%

Jul 10 – Oct 7 (90d)
Racing season.
Run 80:00:00500km
actual:23:36:0229%134.4km26%
projected:51:48:2264%294.9km58%
Bike 37:00:00725km
actual:17:00:5445%355.3km49%
projected:37:21:00100%780km107%
Recovery Practices 31:00:00
actual:10:47:0134%
projected:23:40:1776%
Other 12:00:00180km
actual:18:262%0.8km0%
projected:40:285%1.7km0%
Total 160:00:001405km
actual:54:39:0034%536.1km38%
projected:119:57:4874%1176.8km83%

Jan 1 – Dec 31 (365d)
Year 2017
Run 365:00:00
actual:159:07:0543%
projected:251:25:1368%
Bike 150:00:00
actual:84:46:1256%
projected:133:56:3889%
Ski Mountaineering 100:00:00
actual:53:42:4653%
projected:84:52:1584%
Strenght 75:00:00
actual:38:25:0051%
projected:60:42:0680%
Other 50:00:00
actual:18:55:5137%
projected:29:54:4459%
Recovery Practices 100:00:00
actual:66:32:0166%
projected:105:07:44105%
Total 840:00:00
actual:424:42:0650%
projected:671:03:5579%

Reports

Search Log

 

My FB Sportsperson page:
https://www.facebook.com/sovijarvi


Recent Weeks:

Week
Ending
Training hours by intensity
01234567891011121314
15
Aug 20
Aug 13
Aug 6
Jul 30
Jul 23

Week
Ending
Training hours by activity
012345678910111213141516
17
Aug 20
Aug 13
Aug 6
Jul 30
Jul 23

Week
Ending
Training kilometers by activity
0102030405060708090100110120130140150160170180190200210220230
240
Aug 20
Aug 13
Aug 6
Jul 30
Jul 23

all weeks | months | years | as calendar