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Training Log: Sovijarvi

In the last 7 days:

activity # timemileskm+m
  Run3 3:31:59 16.77(12:38) 26.99(7:51) 513
  Recovery Practices3 2:10:00 8.08(3.7/h) 13.0(6.0/h)
  Bike4 59:03 12.79(13.0/h) 20.58(20.9/h) 168
  Strenght1 45:00
  Total10 7:26:02 37.64 60.57 681
  [1-5]7 5:00:24
averages - sleep:7.5
«
2:14
0:00
SuMoTuWeThFrSa

Thursday Sep 21 #

8 AM

Bike 15:00 [1] 5.42 km (21.7 kph) +42m
shoes: Trek SL 9 FS

Wednesday Sep 20 #

7 AM

Bike 15:00 [1] 5.42 km (21.7 kph) +42m
shoes: Trek SL 9 FS

6 PM

Bike 22:03 [1] 7.24 km (19.7 kph) +84m
ahr:125 max:151 shoes: Trek SL 9 FS

Strenght (HPT) 45:00 [3]

7 PM

Bike 7:00 [1] 2.5 km (21.4 kph)
shoes: Trek SL 9 FS

Tuesday Sep 19 #

7 AM

Run (Trail) 1:17:31 intensity: (2:30 @0) + (58:32 @1) + (16:29 @2) 10.08 km (7:41 / km) +143m 7:11 / km
ahr:136 max:155 slept:8.0 shoes: Slab Sense Ultra

8 PM

Recovery Practices (Walking) 40:00 [0] 4.0 km (6.0 kph)

With Rio

Monday Sep 18 #

7 AM

Run (Trail) 1:32:24 intensity: (9:00 @0) + (1:12:26 @1) + (10:58 @2) 10.93 km (8:27 / km) +249m 7:35 / km
ahr:133 max:153 slept:7.0 shoes: Slab Sense Ultra

Morning run first with Rio at Hallainvuori & Latokartano, then I continued to work, via trails. Walked all uphills and kept really easy pace. Felt good.
5 PM

Run (Trail) 42:04 intensity: (4:08 @0) + (34:17 @1) + (3:39 @2) 5.98 km (7:02 / km) +121m 6:23 / km
ahr:137 max:150 shoes: Slab Sense Ultra

Sunday Sep 17 #

2 PM

Recovery Practices (Walking) 40:00 [0] 4.0 km (6.0 kph)

With Rio
8 PM

Recovery Practices (Walking) 50:00 [0] 5.0 km (6.0 kph)

With Rio to park and back.

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Injuries

SickFlu67+days
complete history

Training Targets

Sep 18–24 (7d)
Week 38
Total 100km
actual:51.6km51%
projected:72.2km72%

Sep 18 – Dec 3 (77d)
1st Basic Training Block.
Run 121:15:00
actual:3:31:592%
projected:54:24:3344%
Strenght 27:45:00
actual:45:002%
projected:11:33:0041%
Bike 14:45:00
actual:59:036%
projected:15:09:22102%
Recovery Practices 32:00:00
actual:40:002%
projected:10:16:0032%
Other 15:00:00
Total 210:45:00
actual:5:56:022%
projected:91:22:5543%

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My FB Sportsperson page:
https://www.facebook.com/sovijarvi


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