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Training Log: Sovijarvi

In the last 7 days:

activity # timemileskm+m
  Nordic Walking / Walking3 1:25:42 4.88(17:33) 7.86(10:54) 90
  Recovery Practices2 29:22 5.72(11.7/h) 9.2(18.8/h) 36
  Total5 1:55:04 10.6(10:51) 17.06(6:45) 126
averages - sleep:7.4
«
1:16
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TuWeThFrSaSuMo

Wednesday Oct 10 #

6 AM

Note
slept:7.25

7 AM

Nordic Walking / Walking (Trail) 25:00 [1] 2.0 km (12:30 / km) +50m 11:07 / km
shoes: Salomon Sense Escape

8 AM

Recovery Practices (Bike) 13:43 [1] 4.6 km (20.1 kph) +6m
ahr:103 max:118 shoes: Trek SL 9 FS

Tuesday Oct 9 #

7 AM

Note
slept:7.5

8 AM

Nordic Walking / Walking (Trail) 15:42 [1] 1.36 km (11:33 / km) +20m 10:45 / km
ahr:92 max:108 shoes: Salomon Sense Escape

5 PM

Recovery Practices (Bike) 15:39 [1] 4.6 km (17.6 kph) +30m
ahr:102 max:127 shoes: Trek SL 9 FS

8 PM

Nordic Walking / Walking 45:00 [1] 4.5 km (10:00 / km) +20m 9:47 / km
shoes: Salomon Sense Escape

With Rio.

« Earlier

Recent Comments

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Injuries

L FootAnkle Sprain94+days
complete history

Training Targets

Oct 15 – Dec 23 (70d)
Season 2019 - 1st training block. Basic training, conditioning and strength.
Strenght 30:00:00
Nordic Walking / Walking 75:00:00340km
Recovery Practices 37:30:00500km
Run 100:00:00800km
Total 242:30:001640km

Reports

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My FB Sportsperson page:
https://www.facebook.com/sovijarvi


Recent Weeks:

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Training hours by intensity
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17
Oct 14
Oct 7
Sep 30
Sep 23
Sep 16

Week
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Training hours by activity
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Oct 14
Oct 7
Sep 30
Sep 23
Sep 16

Week
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Training kilometers by activity
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150
Oct 14
Oct 7
Sep 30
Sep 23
Sep 16

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