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Training Log: Sovijarvi

In the last 7 days:

activity # timemileskm+m
  Run4 3:45:34 25.22(8:57) 40.59(5:33) 1069
  Body Work2 1:00:00
  Total6 4:45:34 25.22 40.59 1069
  [1-5]6 4:42:34
averages - sleep:9.6
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FrSaSuMoTuWeTh

Tuesday Jun 27 #

10 AM

Run hills 41:23 intensity: (1:38 @0) + (23:22 @1) + (16:12 @2) + (9 @3) + (2 @4) 7.26 km (5:42 / km) +249m 4:52 / km
ahr:143 max:177 slept:9.25 shoes: Salomon Sonic Pro 2

With Rio, hill repeats.
7 PM

Run 1:18:20 intensity: (1:04 @0) + (14:04 @1) + (1:03:12 @2) 15.25 km (5:08 / km) +334m 4:38 / km
ahr:147 max:161 shoes: Salomon Sonic Pro 2

Evening jog.
11 PM

Body Work (Foamroll) 30:00 [1]

Monday Jun 26 #

10 AM

Run 50:00 [1] 8.0 km (6:15 / km) +160m 5:41 / km
shoes: Salomon Sense 5

2x 4k loop to the hill from the shore.
6 PM

Run (Trail) 55:51 intensity: (18 @0) + (20 @1) + (13:59 @2) + (29:23 @3) + (11:51 @4) 10.08 km (5:32 / km) +326m 4:46 / km
ahr:169 max:184 slept:10.0 shoes: Slab Sense Ultra

Himos Trail community run - good going! =D
10 PM

Body Work (Foamroll) 30:00 [1]

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Training Targets

Jun 1–30 (30d)
June.
Run 40:00:00360km
actual:27:44:2669%253.7km70%
projected:30:49:2277%281.9km78%
Bike 16:00:00320km
actual:6:34:5641%130.3km40%
projected:7:18:4945%144.8km45%
Paddle 4:00:0030km
Other 4:00:0060km
actual:19:087%5.4km9%
projected:21:168%6km10%
Strenght 12:00:00
actual:2:47:1623%
projected:3:05:5125%
Body Work 10:00:00
actual:9:20:0093%
projected:10:22:13103%
Total 86:00:00770km
actual:46:45:4654%389.4km50%
projected:51:57:3160%432.7km56%

Apr 1 – Jul 9 (100d)
01.04.-09.07. Block of hard training, short races on foot and final preparations to Skyrunning Extreme Series.
Run 130:00:00
actual:83:30:4864%
projected:94:54:0573%
Strenght 42:00:00
actual:14:42:3635%
projected:16:42:5739%
Body Work 33:00:00
actual:27:10:0082%
projected:30:52:1693%
Bike 32:00:00
actual:44:04:13137%
projected:50:04:48156%
Total 237:00:00
actual:174:05:1473%
projected:197:49:3583%

Jan 1 – Dec 31 (365d)
Year 2017
Run 365:00:00
actual:129:11:3835%
projected:264:55:1272%
Bike 150:00:00
actual:66:40:1844%
projected:136:42:5291%
Ski Mountaineering 100:00:00
actual:53:42:4653%
projected:110:08:29110%
Strenght 75:00:00
actual:38:25:0051%
projected:78:46:33105%
Other 50:00:00
actual:17:07:2534%
projected:35:06:4770%
Body Work 100:00:00
actual:51:50:0051%
projected:106:17:15106%
Total 840:00:00
actual:357:13:4142%
projected:732:31:0587%

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My FB Sportsperson page:
https://www.facebook.com/sovijarvi


Recent Weeks:

Week
Ending
Training hours by intensity
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16
Jul 2
Jun 25
Jun 18
Jun 11
Jun 4

Week
Ending
Training hours by activity
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19
Jul 2
Jun 25
Jun 18
Jun 11
Jun 4

Week
Ending
Training kilometers by activity
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150
Jul 2
Jun 25
Jun 18
Jun 11
Jun 4

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