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Training Log: Fat'N'Lazy

In the last 7 days:

activity # timemileskm+m
  Run9 9:29:01 69.74(8:10) 112.24(5:04) 714
  Nordic Walking / Walking9 6:13:34 20.76(18:00) 33.41(11:11) 185
  Recovery Practices5 2:55:00
  Total22 18:37:35 90.5 145.65 898
  [1-5]11 9:47:46
averages - sleep:8.9 rhr:42 weight:75.7kg
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TuWeThFrSaSuMo

Monday Oct 14 #

7 AM

Nordic Walking / Walking 15:00 [0] 1.3 km (11:32 / km)
shoes: Salomon Sense Escape

Sunday Oct 13 #

10 AM

Run 3:00:01 intensity: (18 @0) + (1:38 @1) + (1:33:11 @2) + (1:24:54 @3) 36.01 km (5:00 / km) +253m 4:50 / km
ahr:146 max:164 shoes: Salomon Sonic RA Pro

2 PM

Recovery Practices 25:00 [0]

8 PM

Nordic Walking / Walking 15:00 [0] 1.3 km (11:32 / km)
shoes: Salomon Sense Escape

Saturday Oct 12 #

12 PM

Nordic Walking / Walking 2:25:18 intensity: (2:13:36 @0) + (11:42 @1) 14.07 km (10:19 / km) +95m 9:59 / km
ahr:95 max:119

8 PM

Recovery Practices 1:00:00 [0]

Friday Oct 11 #

7 AM

Nordic Walking / Walking 15:00 [0] 1.3 km (11:32 / km)
shoes: Salomon Speedcross 5

8 AM

Run 26:29 intensity: (4:55 @2) + (21:31 @3) + (3 @4) 5.41 km (4:54 / km) +33m 4:45 / km
ahr:147 max:156 shoes: Salomon Speedcross 5

6 PM

Run 1:12:18 intensity: (19 @1) + (40:59 @2) + (31:00 @3) 14.02 km (5:10 / km) +65m 5:03 / km
ahr:142 max:155

8 PM

Recovery Practices 45:00 [0]

Thursday Oct 10 #

7 AM

Nordic Walking / Walking 15:00 [0] 1.3 km (11:32 / km)
shoes: Salomon Speedcross 5

8 AM

Run 28:30 intensity: (10 @0) + (51 @1) + (27:29 @2) 5.43 km (5:15 / km) +30m 5:06 / km
ahr:135 max:144

5 PM

Run 55:29 intensity: (1 @0) + (50 @1) + (52:30 @2) + (2:08 @3) 10.45 km (5:19 / km) +78m 5:07 / km
ahr:138 max:148

7 PM

Nordic Walking / Walking 45:00 [0] 4.0 km (11:15 / km)
shoes: Salomon Sense Escape

8 PM

Recovery Practices 15:00 [0]

Wednesday Oct 9 #

7 AM

Note
rhr:42 slept:9.25 weight:75.8kg

Good sleep.

Nordic Walking / Walking 15:00 [0] 1.2 km (12:30 / km)
shoes: Salomon Speedcross 5

8 AM

Run 28:05 intensity: (40 @1) + (26:57 @2) + (28 @3) 5.41 km (5:11 / km) +27m 5:04 / km
ahr:137 max:146 shoes: Salomon Speedcross 5

5 PM

Run 1:07:13 intensity: (43 @1) + (24:10 @2) + (21:28 @3) + (20:52 @4) 14.4 km (4:40 / km) +102m 4:30 / km
ahr:154 max:184

7 PM

Recovery Practices 30:00 [0]

Tuesday Oct 8 #

7 AM

Note
rhr:42 slept:8.5 weight:75.6kg

Nordic Walking / Walking 15:07 intensity: (14:47 @0) + (20 @1) 1.3 km (11:39 / km) +47m 9:52 / km
ahr:82 max:111

Run 27:21 intensity: (7 @0) + (1:02 @1) + (18:35 @2) + (7:15 @3) + (22 @4) 5.42 km (5:03 / km) +33m 4:54 / km
ahr:142 shoes: Salomon Sonic RA Pro

Mjaah, pitänee pestä sykevyö...
4 PM

Run 1:23:35 intensity: (11 @0) + (46 @1) + (1:21:16 @2) + (1:22 @3) 15.69 km (5:20 / km) +94m 5:10 / km
ahr:137 max:149

7 PM

Nordic Walking / Walking 1:33:09 intensity: (1:25:39 @0) + (7:30 @1) 7.64 km (12:11 / km) +43m 11:51 / km
ahr:93 max:114

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Injuries

L FootAnkle Sprain43+days
complete history

Training Targets

Oct 14–20 (7d)
Week 42.
Run 11:30:00131km
Nordic Walking / Walking 8:00:0040km
actual:15:003%1.3km3%
projected:1:45:0021%9.1km22%
Recovery Practices 4:15:00
Total 23:15:00171km
actual:15:001%1.3km0%
projected:1:45:007%9.1km5%

Sep 16 – Oct 20 (35d)
Training Block I - Week 38-42. To be extended once program received from coach.
Run 54:00:00605km5000m↑
actual:40:02:2574%459.2km75%3618m↑72%
projected:48:19:2889%554.2km91%4367m↑87%
Nordic Walking / Walking 25:00:00100km1000m↑
actual:24:31:1598%124.8km124%994m↑99%
projected:29:35:39118%150.6km150%1200m↑120%
Recovery Practices 5:25:00
actual:7:04:00130%
projected:8:31:43157%
Total 84:25:00705km5000m↑
actual:79:49:1094%654.6km92%5070m↑101%
projected:96:20:02114%790km112%6119m↑122%

Oct 1–31 (31d)
October Challenge of CTD.
Run 310km
actual:216.7km69%
projected:479.9km154%

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Sep 29
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Training hours by activity
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23
Oct 20
Oct 13
Oct 6
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Training kilometers by activity
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