Register | username: pw: 
Attackpoint - performance and training tools for orienteering athletes

Training Log: Sovijarvi

In the last 7 days:

activity # timemileskm+m
  Run6 3:35:11 20.17(10:40) 32.46(6:38) 1544
  Strenght4 1:45:00
  Body Work3 1:15:00
  Bike2 32:00 6.71(12.6/h) 10.79(20.2/h) 95
  Total15 7:07:11 26.88 43.26 1639
  [1-5]15 7:03:22
averages - sleep:7.5
«
2:05
0:00
TuWeThFrSaSuMo

Sunday Dec 4 #

3 PM

Run (Trail) 1:00:11 8.43 km (7:09 / km) +225m 6:18 / km
ahr:137 max:159 shoes: Salomon SnowCross

With Rio.
4 PM

Strenght (Calisthenics ) 35:00 [3]

Today bit longer set with dragon flag technique - damn hard.
10 PM

Body Work (Foamroll) 30:00 [1]

Saturday Dec 3 #

9 AM

Bike 16:00 [1] 5.4 km (20.3 kph) +30m
shoes: Trek SL 9 FS

1 PM

Run hills (Treadmill) 1:10:00 [3] 7.94 km (8:49 / km) +1191m 5:02 / km
ahr:165 max:171 shoes: Salomon X-Series

2 PM

Strenght (Calisthenics ) 20:00 [3]

3 PM

Bike 16:00 [1] 5.4 km (20.3 kph) +65m
shoes: Trek SL 9 FS

Friday Dec 2 #

7 PM

Strenght (Calisthenics ) 25:00 [3]

With easier intensity today.
8 PM

Body Work (FoamRoll) 30:00 [1]

Thursday Dec 1 #

7 AM

Run 28:49 [1] 5.27 km (5:28 / km) +35m 5:18 / km
ahr:144 max:157 slept:7.5 shoes: Salomon SnowCross

8 AM

Strenght (Calisthenics) 25:00 [3]

9 PM
10 PM

Body Work (Mobility) 15:00 [1]

Tuesday Nov 29 #

8 AM

Run 28:30 5.41 km (5:16 / km) +55m 5:01 / km
ahr:143 max:155 shoes: Salomon SnowCross

5 PM

Run 16:04 3.08 km (5:13 / km)
ahr:143 max:150 shoes: Salomon SnowCross

8 PM

Run 11:37 2.33 km (4:59 / km) +38m 4:36 / km
ahr:155 max:166 shoes: Salomon SnowCross

« Earlier

Recent Comments

more...

Next Up

Injuries

SickFlu17+days
complete history

Training Targets

Dec 1–31 (31d)
December Training Targets
Run 30:00:00
actual:2:39:008%
projected:20:32:1568%
Ski Mountaineering 12:00:00
Strenght 15:00:00
actual:1:45:0011%
projected:13:33:4590%

Jan 1 – Dec 31 (366d)
Year 2016 Targets.
Total 680:00:00
actual:623:21:0891%
projected:672:59:5998%
Bike 135:00:00
actual:120:36:0789%
projected:130:12:2796%
Run 285:00:00
actual:259:14:4990%
projected:279:53:4298%
Paddle 70:00:00
actual:68:13:5197%
projected:73:39:55105%
Body Work 110:00:00
actual:100:25:0091%
projected:108:24:5298%
Strenght 50:00:00
actual:38:50:0077%
projected:41:55:3583%
Other 40:00:00
actual:36:01:2190%
projected:38:53:3097%

Reports

Search Log

 

My FB Sportsperson page:
https://www.facebook.com/sovijarvi


Recent Weeks:

Week
Ending
Training hours by intensity
0123456789101112131415
16
Dec 4
Nov 27
Nov 20
Nov 13
Nov 6

Week
Ending
Training hours by activity
0123456789101112131415
16
Dec 4
Nov 27
Nov 20
Nov 13
Nov 6

Week
Ending
Training kilometers by activity
0102030405060708090
100
Dec 4
Nov 27
Nov 20
Nov 13
Nov 6

all weeks | months | years | as calendar