Run8:07 1.41 km (5:45 / km) ahr:143 max:149 slept:7.0 shoes: Salomon SnowCross II
Run (Track) 51:58 ahr:149 max:190 shoes: Salomon X-Series
Alarm went off 0545, already 15 minutes later than originally scheduled.
Went to bed late, too late as usual.
Felt bit tired in the morning and hugging morning coffee cup offered some comfort.
Filled it few times, few times too much.
Plan was to jog as a warm-up for 30 minutes.
It was corrupted by bad planning on Monday and by previously mentioned issues.
Jog was 8 minutes 7 seconds long.
Man, that must been a worse warm up before track training session, ever.
Anyway, hamstrings and legs were still sleeping but decided to jog another km on track.
Some muscular warm up and 4x50m with easy, relaxed faster paced running.
Plan was to run 6x1000m @ 4:00min/km pace so I took 2 calibration laps, aiming for 48 seconds per lap.
Really didn’t feel too confident after last times track session where legs were something between spaghetti and orange marmelade.
46,8 & 44,9 – bummer… …odd feeling, felt that legs we not working but running was easy.
With 2min recovery between each 1000m,
Lap times below.
No time to go to Hipko due the SUDDENLY changed plans.............
So I did what I could of the program at home and some additionals in top of that. Really starting to be fed up with these "compromises" when the pattern is always the same.
- Agree to do something, like sauna together in the evening.
- Agree to adjust training / work schedule later.
- Go bed late.
- Sleep longer.
- Go to work later.
- Something comes up.
- Training cancelled or altered to be somekind of halfwit turf crawling in nearby bush.
- Be happy and shut up.
Bad sleep as dog woke me up 3 times during the night, asking to get out everytime. Rio had some stomach problems - didn't give him food in the morning so there might be a change that he hasn't been shitting indoors during the day.
Anyways, it was better to come to work by bike than by running this morning to maximize the sleep.