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Training Log: Sovijarvi

In the last 7 days:

activity # timemileskm+m
  Run4 2:58:05 22.47(7:55) 36.17(4:55) 275
  Strenght1 1:32:24
  Body Work2 1:00:00
  Total7 5:30:29 22.47 36.17 275
  [1-5]7 4:02:55
averages - sleep:8.5
«
2:19
0:00
WeThFrSaSuMoTu

Saturday Mar 25 #

12 PM

Run (Calisthenics ) 26:00 intensity: (42 @0) + (18:10 @1) + (7:08 @2) 4.7 km (5:32 / km) +52m 5:15 / km
ahr:139 max:157 shoes: Salomon Sonic Pro 2

Short run with Rio - he was not in the mood for a run, but my fault, I woke him up during his nap that lets go for a run.

Friday Mar 24 #

6 PM

Strenght (HPT) 1:32:24 intensity: (1:26:20 @0) + (6:04 @1)
ahr:102 max:136 shoes: Salomon X-Series

New program! :)

Today's series was 3x5 reps, without extra weight, from seated position.



Also explosive push ups with medicine ball, switching hands and crazy core movements.

Next 8 weeks consist lots of jumps, explosive power and of course those "nice" core training sections.

Thursday Mar 23 #

4 PM

Run 42:47 intensity: (32 @0) + (1:21 @1) + (39:17 @2) + (1:37 @3) 9.08 km (4:43 / km) +69m 4:32 / km
ahr:153 max:175 shoes: Salomon S-lab Sense Pro2

Spring is here, running in shorts and short sleeves. =D =D

Running felt good and I was running with new shoes, got also bit excited and run short sections on trails & hills.

9 PM

Body Work 30:00 [1]

Wednesday Mar 22 #

7 AM

Run 21:56 [2] 4.59 km (4:47 / km) +9m 4:44 / km
slept:8.5 shoes: Salomon Sonic Pro 2

Sleeping well, with melatonin. Felt rested in the morning.

HR were showing nothing first, then 186, then 37 and eventually 194.
Time to change a battery to HR belt maybe... =D =D

The most stupid thing in this is that when you select normal running on watch, it counts "performance" based on pace and HR related to your zones. So the whole performance figure is completely fucked up. And it cannot be edited or erased... great...

Anyways, running was good, opposing wind and raining.
Sonic Pro 2 is working well on these paces.
7 PM

Run 1:27:22 intensity: (9:05 @1) + (1:18:17 @2) 17.8 km (4:54 / km) +145m 4:43 / km
ahr:147 max:164 shoes: Salomon Sonic Pro 2

Bit longer jog this evening.
Some stomach problems caused few stops.
9 PM

Body Work (Foamroll) 30:00 [1]

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Training Targets

Mar 1–31 (31d)
March - last month of skimo for the season. Lot of travelling during the month.
Ski Mountaineering 29:00:00
actual:26:01:3289%
projected:29:52:52103%
Run 26:30:00
actual:16:34:4262%
projected:19:02:0471%
Strenght 7:00:00
actual:3:57:2456%
projected:4:32:3464%
Bike 8:00:00
actual:2:13:5127%
projected:2:33:4132%
Body Work 10:00:00
actual:5:15:0052%
projected:6:01:4060%
Total 80:30:00
actual:54:02:2967%
projected:62:02:5177%

Jan 1 – Dec 31 (365d)
Year 2017
Run 365:00:00
actual:44:54:1712%
projected:190:35:0252%
Bike 150:00:00
actual:22:36:0515%
projected:95:55:2863%
Ski Mountaineering 100:00:00
actual:53:42:4653%
projected:227:58:01227%
Paddle 75:00:00
Strenght 75:00:00
actual:23:42:2431%
projected:100:36:56134%
Other 50:00:00
actual:12:46:2225%
projected:54:12:36108%
Body Work 100:00:00
actual:24:40:0024%
projected:104:41:24104%
Total 915:00:00
actual:182:21:5419%
projected:773:59:2884%

Reports

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My FB Sportsperson page:
https://www.facebook.com/sovijarvi


Recent Weeks:

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Training hours by intensity
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15
Mar 26
Mar 19
Mar 12
Mar 5
Feb 26

Week
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Training hours by activity
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23
Mar 26
Mar 19
Mar 12
Mar 5
Feb 26

Week
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Training kilometers by activity
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110
Mar 26
Mar 19
Mar 12
Mar 5
Feb 26

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