Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: Sovijarvi

In the last 7 days:

activity # timemileskm+m
  Bike8 4:35:42 43.66(9.5/h) 70.27(15.3/h) 727
  Run7 4:26:28 22.38(11:54) 36.01(7:24) 668
  Body Work4 1:35:00
  Strenght2 1:18:37
  Total19 11:55:47 66.04 106.29 1395
  [1-5]19 9:49:52
averages - sleep:7.4
«
5:49
0:00
MoTuWeThFrSaSu

Thursday Apr 27 #

Note
(rest day)

9 PM

Body Work (Foamroll) 20:00 [1]

Wednesday Apr 26 #

8 AM

Bike 15:41 intensity: (6:43 @0) + (8:58 @1) 5.45 km (20.9 kph) +40m
ahr:124 max:144 shoes: Trek SL 9 FS

4 PM

Bike 25:23 intensity: (6:52 @0) + (17:30 @1) + (1:01 @2) 7.3 km (17.3 kph) +56m
ahr:128 max:151 shoes: Trek SL 9 FS

5 PM

Run (Orienteering) 52:46 [2] ** 7.51 km (7:02 / km) +98m 6:36 / km
ahr:141 max:168 shoes: Slab Sense Ultra

6 PM

Bike (MTB-O) 1:20:40 [2] *** 15.97 km (11.9 kph) +203m
ahr:131 max:167 shoes: Trek SL 9 FS

7 PM

Run (Orienteering) 27:29 [3] * 3.21 km (8:34 / km) +209m 6:28 / km
ahr:151 max:169 shoes: Slab Sense Ultra

Bike 39:00 [2] 7.89 km (12.1 kph) +76m
ahr:128 max:155 shoes: Trek SL 9 FS

8 PM

Run (Orienteering) 9:58 [2] 0.2 km (49:50 / km) +3m 46:21 / km
ahr:90 shoes: Slab Sense Ultra

9 PM

Bike 49:37 [2] 11.32 km (13.7 kph) +148m
ahr:126 max:153 shoes: Trek SL 9 FS

10 PM

Bike 33:32 intensity: (11:45 @0) + (21:24 @1) + (23 @2) 11.47 km (20.5 kph) +113m
ahr:126 max:150 shoes: Trek SL 9 FS

11 PM

Body Work (Foamroll) 15:00 [1]

Tuesday Apr 25 #

8 AM

Bike 15:39 intensity: (7:37 @0) + (7:53 @1) + (9 @2) 5.44 km (20.9 kph) +29m
ahr:123 max:145 slept:8.25 shoes: Trek SL 9 FS

Good sleep.
5 PM

Bike 16:10 intensity: (7:20 @0) + (8:46 @1) + (4 @2) 5.43 km (20.2 kph) +62m
ahr:124 max:145 shoes: Trek SL 9 FS

7 PM

Run (Canicross) 30:00 [2] 5.5 km (5:27 / km)
shoes: Slab Sense Ultra

Short run with Rio.
9 PM

Strenght (Calisthenics) 15:00 [3]

Ring PushUps and Dips.

Body Work (Foamroll) 30:00 [1]

Monday Apr 24 #

8 AM

Run 25:08 intensity: (8 @0) + (10:17 @1) + (14:43 @2) 5.01 km (5:01 / km) +62m 4:43 / km
ahr:141 max:158 slept:6.5 shoes: Slab Sense Ultra

4 PM

Run (Trail) 1:51:48 intensity: (24:15 @0) + (57:58 @1) + (29:09 @2) + (26 @3) 12.76 km (8:46 / km) +296m 7:51 / km
ahr:135 max:168 shoes: Slab Sense Ultra

Community run with HTRC.

6 PM

Strenght (HPT) 1:03:37 intensity: (1:01:15 @0) + (2:22 @1)
ahr:104 max:132

7 PM

Run 9:19 intensity: (21 @1) + (8:58 @2) 1.82 km (5:07 / km)
ahr:153 max:159 shoes: Slab Sense Ultra

9 PM

Body Work (Foamroll) 30:00 [1]

« Earlier

Recent Comments

more...

Next Up

Training Targets

Apr 24–30 (7d)
4th week of April.
Run 15:00:00
actual:4:26:2829%
projected:5:10:5334%
Strenght 3:00:00
actual:1:18:3743%
projected:1:31:4350%
Bike 5:30:00
actual:4:35:4283%
projected:5:21:3997%
Body Work 3:00:00
actual:1:35:0052%
projected:1:50:5061%
Total 26:30:00
actual:11:55:4745%
projected:13:55:0552%

Apr 1–30 (30d)
April - changing to running mode.
Run 39:00:00
actual:27:18:0970%
projected:28:14:3872%
Strenght 12:00:00
actual:6:52:4257%
projected:7:06:5659%
Bike 8:00:00
actual:18:13:04227%
projected:18:50:46235%
Body Work 12:00:00
actual:8:50:0073%
projected:9:08:1776%
Total 71:00:00
actual:61:13:5586%
projected:63:20:3689%

Apr 1 – Jul 9 (100d)
01.04.-09.07. Block of hard training, short races on foot and final preparations to Skyrunning Extreme Series.
Run 130:00:00
actual:27:18:0921%
projected:94:08:4872%
Strenght 42:00:00
actual:6:52:4216%
projected:23:43:0656%
Body Work 33:00:00
actual:8:50:0026%
projected:30:27:3592%
Bike 32:00:00
actual:18:13:0456%
projected:62:49:12196%
Total 237:00:00
actual:61:13:5525%
projected:211:08:4189%

Jan 1 – Dec 31 (365d)
Year 2017
Run 365:00:00
actual:72:58:5919%
projected:223:51:2061%
Bike 150:00:00
actual:40:49:0927%
projected:125:12:0683%
Ski Mountaineering 100:00:00
actual:53:42:4653%
projected:164:44:57164%
Paddle 75:00:00
Strenght 75:00:00
actual:30:35:0640%
projected:93:48:40125%
Other 50:00:00
actual:12:46:2225%
projected:39:10:3778%
Body Work 100:00:00
actual:33:30:0033%
projected:102:45:08102%
Total 915:00:00
actual:244:22:2226%
projected:749:32:4881%

Reports

Search Log

 

My FB Sportsperson page:
https://www.facebook.com/sovijarvi


Recent Weeks:

Week
Ending
Training hours by intensity
012345678910111213
14
Apr 30
Apr 23
Apr 16
Apr 9
Apr 2

Week
Ending
Training hours by activity
012345678910111213141516
17
Apr 30
Apr 23
Apr 16
Apr 9
Apr 2

Week
Ending
Training kilometers by activity
0102030405060708090100110120
130
Apr 30
Apr 23
Apr 16
Apr 9
Apr 2

all weeks | months | years | as calendar