Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: Sovijarvi

In the last 7 days:

activity # timemileskm+m
  Run6 7:35:15 35.81(12:43) 57.63(7:54) 1184
  Nordic Walking / Walking5 3:23:29 9.89(20:34) 15.92(12:47) 180
  Total11 10:58:44 45.7(14:25) 73.55(8:57) 1364
  [1-5]9 9:23:44
averages - sleep:9.3 rhr:54 weight:83.3kg
«
2:39
0:00
FrSaSuMoTuWeTh

Tuesday Jan 15 #

6 AM

Note
rhr:54 slept:8.0 weight:83kg

Good sleep. Ankle feels bit stiff, have to start mobilization.
7 AM

Nordic Walking / Walking (Walking) 15:18 [1] 1.25 km (12:14 / km) +14m 11:35 / km
shoes: Salomon SnowCross II

With Rio - short walk due schedule issues.
8 AM

Run (Trail) 37:44 [1] 5.14 km (7:21 / km) +91m 6:45 / km
shoes: Salomon SnowCross II

To work via trails, wind has covered many of the tracks again with snow.
5 PM

Run (Trail) 1:18:44 [1] 9.11 km (8:38 / km) +236m 7:39 / km
shoes: Salomon SnowCross II

With Johannes and picked up Rio from home for rest of the run.

Monday Jan 14 #

7 AM

Nordic Walking / Walking (Walking) 20:00 [0] 2.0 km (10:00 / km)
shoes: Salomon SpeedSpike

With Rio.
8 AM

Run (Trail) 32:25 [1] 4.99 km (6:29 / km) +57m 6:08 / km
shoes: Salomon SpeedSpike

To work via snowy trails and avoiding fresh ski tracks at Herttoniemi.
5 PM

Run 36:25 [1] 4.99 km (7:18 / km) +107m 6:35 / km
shoes: Salomon SpeedSpike

7 PM

Nordic Walking / Walking (Trail) 1:08:11 [1] 4.67 km (14:37 / km) +166m 12:24 / km
shoes: Salomon SnowCross II

Evening walk with Rio, hide and seek with Erkki and Nala. They couldn't find us even we had our location share for them. Haha, good play. =D

Sunday Jan 13 #

11 AM

Run (Trail) 2:39:05 [1] 20.11 km (7:55 / km) +374m 7:14 / km
slept:9.0 shoes: Salomon SnowCross II

With Rio who couldn't keep up the pace after 2 hours - poor dog were very tired.

Saturday Jan 12 #

11 AM

Run (Trail) 1:50:52 [2] 13.28 km (8:21 / km) +319m 7:27 / km
ahr:140 slept:11.0 weight:83.6kg shoes: Salomon SnowCross II

With Rio on home trails.

HR belt is a fucking mess - I'll stop using it for now on.

Friday Jan 11 #

7 AM

Nordic Walking / Walking 25:00 [1] 2.0 km (12:30 / km)
shoes: Salomon SnowCross II

With Rio.
7 PM

Nordic Walking / Walking 1:15:00 [0] 6.0 km (12:30 / km)
shoes: Salomon SnowCross II

With Rio.

« Earlier

Recent Comments

more...

Training Targets

Jan 14–20 (7d)
Week 3. - Running volumes up. - Skimo race at Sappee on Sunday.
Total 13:45:00
actual:4:48:4735%
projected:11:13:5081%
Run 9:00:00
actual:3:05:1834%
projected:7:12:2280%
Ski 2:00:00
Bike 45:00

Reports

Search Log

 

My FB Sportsperson page:
https://www.facebook.com/sovijarvi


Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Jan 20
Jan 13
Jan 6
Dec 30, 2018
Dec 23, 2018

Week
Ending
Training hours by activity
012345678910111213
14
Jan 20
Jan 13
Jan 6
Dec 30, 2018
Dec 23, 2018

Week
Ending
Training kilometers by activity
0102030405060708090
100
Jan 20
Jan 13
Jan 6
Dec 30, 2018
Dec 23, 2018

all weeks | months | years | as calendar