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Training Log: Rsbrun

In the last 7 days:

activity # timemileskm+ft
  Running6 4:48:04 30.5(9:27) 49.08(5:52)
  XC Skiing (skate)2 2:56:20 24.17(7:18) 38.9(4:32)
  Total6 7:44:24 54.67(8:30) 87.99(5:17)
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SaSuMoTuWeThFr

Friday Jan 20 #

Running (AM treadmill ick!) 29:30 [3] 3.1 mi (9:31 / mi)

Rain to ice killed the option for an enjoyable morning run in St Paul, had to do treadmill 1st thing this morning

Thursday Jan 19 #

Running (Treadmill traveling ) 28:10 [3] 3.1 mi (9:05 / mi)

Tuesday Jan 17 #

Running (#127) 38:11 [3] 4.2 mi (9:05 / mi)

Monday Jan 16 #

Running (RR road and snow trails) 39:27 [3] 4.1 mi (9:37 / mi)

#126

XC Skiing (skate) 1:47:05 [3] 23.9 km (4:29 / km)

Running (Too nice not to run, 127) 29:59 [3] 3.1 mi (9:40 / mi)

Sunday Jan 15 #

XC Skiing (skate) (SMF with Glenn) 1:09:15 [3] 15.0 km (4:37 / km)

Running (Snow trails #125) 1:00:00 [3] 6.2 mi (9:41 / mi)

Saturday Jan 14 #

Running (#124) 30:22 [3] 3.2 mi (9:29 / mi)

Pm run

Running (AM run ) 32:25 [3] 3.5 mi (9:16 / mi)

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Recent Weeks:

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Ending
Training hours by intensity
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10
Jan 22
Jan 15
Jan 8
Jan 1
Dec 25, 2016

Week
Ending
Training hours by activity
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10
Jan 22
Jan 15
Jan 8
Jan 1
Dec 25, 2016

Week
Ending
Training miles by activity
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120
Jan 22
Jan 15
Jan 8
Jan 1
Dec 25, 2016

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