Training Log: Rsbrun
In the last 7 days:
| activity | # | time | miles | km | +ft | | | |
| | Running | 5 | 5:34:33 | 32.04 | (10:27) | 51.56 | (6:29) | | | | | |
| | Cycling & Spin | 1 | 4:37:12 | 73.89 | (3:45) | 118.91 | (2:20) | | | | | |
| | Swimming | 2 | 2:55:00 | | | | | | | | | |
| | Total | 6 | 13:06:45 | 105.93 | | 170.48 | | | | | | |
Running 31:18 [3] 3.15 mi (9:56 / mi)
Swimming (10 min drills 40fs) 50:00 [3]
Running (IM pace day ) 3:23:43 [3] 18.3 mi (11:08 / mi)
Finished my Fab 5 workout. Three big workouts in five days. 2hr swim, ez day, 75 mile bike, ez day, & 18 mile run.
Running 31:49 [3] 3.31 mi (9:37 / mi)
Cycling & Spin (Hinkley to Souptown) 4:37:12 [3] 73.89 mi (3:45 / mi)
Running (Superior GC route) 38:35 [3] 4.01 mi (9:37 / mi)
Running (Work to Leif Erickson O&B) 29:08 [3] 3.27 mi (8:55 / mi)
Swimming (IM swim fs nonstop) 2:05:00 [3]
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Recent Weeks:
Week
Ending | Training miles by activity | |
|---|
| 0 | 5 | 10 | 15 | 20 | 25 | 30 | 35 | 40 | 45 | 50 | 55 | 60 | 65 | 70 | 75 | 80 | 85 | 90 | 95 | 100 | 105 | 110 | 115 | 120 | 125 | 130 | 135 | 140 | 145 | 150 | 155 |
| 160 |
| May 29 |  | |
| May 22 | | |
| May 15 | | |
| May 8 | | |
| May 1 | | |
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