Training Log: Rsbrun
In the last 7 days:
| activity | # | time | miles | km | +ft | |||||||
| Running | 2 | 5:08:51 | 29.32 | (10:32) | 47.19 | (6:33) | ||||||
| Swimming | 5 | 1:48:29 | ||||||||||
| Total | 5 | 6:57:20 | 29.32 | 47.19 | ||||||||
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Saturday Jun 16 #
Event: Grandma's Marathon
Running (GM’s ) 4:40:53 [3] 26.2 mi (10:43 / mi)
Can’t complain, only 4-5 long-ish runs, very comfortable day running, just part of the parade, no goals! #31 in the books.
Swimming (Quick swim ) 12:00 [3]
Always good to take a few of the kinks and sting out of 26.2 miles.
Friday Jun 15 #
Swimming (AM swin Superior) 15:39 [3]
Swimming (PM swim easy & relaxed) 11:00 [3]
Thursday Jun 14 #
Swimming (AM swim CPF) 17:39 [3]
Swimming (PM swim compair Y) 16:03 [3]
Wednesday Jun 13 #
Swimming 22:08 [3]
Running (Last trot B4 GMas) 27:58 [3] 3.12 mi (8:58 / mi)
Tuesday Jun 12 #
Swimming (Super ez swim) 14:00 [3]
- Aug 11 [7w, 5d]: Y - USAT Age Group National Championships 4th time qualifying doing double/both days this...
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jun 17 | | ||||||||||
| Jun 10 | | ||||||||||
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| May 20 | |
| Week Ending | Training hours by activity | ||||||||||
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| 10 | ||||||||||
| Jun 17 | | ||||||||||
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| May 27 | | ||||||||||
| May 20 | |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| Jun 17 | | ||||||||||
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| May 20 |
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