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Training Log: Rsbrun

In the last 7 days:

activity # timemileskm+ft
  Running5 2:37:16 18.78(8:22) 30.22(5:12)
  Total5 2:37:16 18.78(8:22) 30.22(5:12)
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TuWeThFrSaSuMo

Saturday Apr 22 #

Event: Fitger's 5km
 

Running (6th in AG agh! Fitgers) 22:08 [3] 3.14 mi (7:03 / mi)

Nice to pick up just where I left off from lthe end of last year. Mile 1 good, #2 a little flat, #3 solid. Next up Ice Breaker Tri in Barron, WI, next weekend!

Fitgers 2016- 25:26, 2017-22:08 what a difference a year makes!

Running (Warm up and cool down ) 22:00 [3] 2.2 mi (10:00 / mi)

Friday Apr 21 #

Running (Pick up for 220 x3) 26:16 [3] 3.1 mi (8:28 / mi)

Relaxed 3 mile with a 220 pickup at end of each mile, a wee bit too fast before Fitgers.

Thursday Apr 20 #

Running (Relaxed ) 25:46 [3] 3.12 mi (8:16 / mi)

Wednesday Apr 19 #

Running (uber relaxed run ) 37:45 [2] 4.1 mi (9:12 / mi)

slowed it down considerably before Fitger's this weekend, nice & easy!

Tuesday Apr 18 #

Running (Dreadmill VA Y ) 23:21 [3] 3.12 mi (7:29 / mi)

started at 6.5mph upped by 1/10 or 2 at every 1/4 mile, the usual TM MO!
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1 day ago
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