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Training Log: Rsbrun

In the last 7 days:

activity # timemileskm+ft
  Running6 3:57:23 25.72(9:14) 41.39(5:44)
  Total6 3:57:23 25.72(9:14) 41.39(5:44)
«
0:57
0:00
WeThFrSaSuMoTu

Monday Aug 21 #

Running (Still recovering VA GC) 29:40 [3] 3.22 mi (9:13 / mi)

Sunday Aug 20 #

Running (Lakewalk W/Glenn) 36:24 [3] 4.1 mi (8:53 / mi)

344 minus 1

Saturday Aug 19 #

Note

Avg -1 342

Running (SE with GC trail ) 37:52 [3] 4.1 mi (9:14 / mi)

Friday Aug 18 #

Running (VA lunch run ) 29:53 [3] 3.3 mi (9:03 / mi)

still hurting, but feeling better!

Running (2nd easy run 4 day) 28:00 [3] 3.1 mi (9:02 / mi)

Thursday Aug 17 #

Running (Slightly injured) 29:04 [3] 3.1 mi (9:23 / mi)

easy relaxed run

Wednesday Aug 16 #

Running (Slight injury, slow run) 46:30 [3] 4.8 mi (9:41 / mi)

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10
Aug 27
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Week
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Training hours by activity
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10
Aug 27
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