Training Log: Rsbrun
In the last 7 days:
| activity | # | time | miles | km | +ft | | | |
| | Running | 3 | 3:26:16 | 17.5 | (11:47) | 28.16 | (7:19) | | | | | |
| | Cycling & Spin | 2 | 1:39:27 | 22.02 | (4:31) | 35.44 | (2:48) | | | | | |
| | Total | 4 | 5:05:43 | 39.52 | (7:44) | 63.6 | (4:48) | | | | | |
Cycling & Spin (SE on 29'er) 42:20 [3] 10.4 mi (4:04 / mi)
Running (MVTU Gill Creek O & B) 1:26:43 [3] 7.6 mi (11:25 / mi)
Running (Nemadji GC loop) 40:25 [3] 4.1 mi (9:51 / mi)
Running (SHT of Becks) 1:19:08 [3] 5.8 mi (13:39 / mi)
Cycling & Spin (29'er) 57:07 [3] 11.62 mi (4:55 / mi)
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