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Training Log: Rsbrun

In the last 7 days:

activity # timemileskm+ft
  Running4 2:07:24 15.38(8:17) 24.75(5:09)
  Swimming1 15:00
  Total4 2:22:24 15.38 24.75
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0:59
0:00
FrSaSuMoTuWeTh

Monday Dec 5 #

Running (Night run #83) 26:26 [3] 3.1 mi (8:32 / mi)

Sunday Dec 4 #

Running (Snowy w/ice #82) 29:50 [2] 3.4 mi (8:46 / mi)

Saturday Dec 3 #

Running 21:42 [3] 3.11 mi (6:59 / mi)

Running (W/up & C/down #81) 22:30 [3] 2.5 mi (9:00 / mi)

Swimming (Post race work kinks out ) 15:00 [2]

Friday Dec 2 #

Running (Relaxed racing Saturday ) 26:56 [2] 3.27 mi (8:14 / mi)

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Dec 11
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Week
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