Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: Rsbrun

In the last 7 days:

activity # timemileskm+ft
  Running3 3:26:16 17.5(11:47) 28.16(7:19)
  Cycling & Spin2 1:39:27 22.02(4:31) 35.44(2:48)
  Total4 5:05:43 39.52(7:44) 63.6(4:48)
«
2:09
0:00
FrSaSuMoTuWeTh

Tuesday Sep 18 #

Cycling & Spin (SE on 29'er) 42:20 [3] 10.4 mi (4:04 / mi)

Running (MVTU Gill Creek O & B) 1:26:43 [3] 7.6 mi (11:25 / mi)

Monday Sep 17 #

Running (Nemadji GC loop) 40:25 [3] 4.1 mi (9:51 / mi)

Sunday Sep 16 #

Running (SHT of Becks) 1:19:08 [3] 5.8 mi (13:39 / mi)

Friday Sep 14 #

Cycling & Spin (29'er) 57:07 [3] 11.62 mi (4:55 / mi)

« Earlier

Recent Comments

more...

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Sep 23
Sep 16
Sep 9
Jul 22
Jul 15

Week
Ending
Training hours by activity
0123456789
10
Sep 23
Sep 16
Sep 9
Jul 22
Jul 15

Week
Ending
Training miles by activity
051015202530354045
50
Sep 23
Sep 16
Sep 9
Jul 22
Jul 15

all weeks | months | years | as calendar