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Training Log: Rsbrun

In the last 7 days:

activity # timemileskm+ft
  Running2 5:08:51 29.32(10:32) 47.19(6:33)
  Swimming5 1:48:29
  Total5 6:57:20 29.32 47.19
«
4:52
0:00
TuWeThFrSaSuMo

Saturday Jun 16 #

Running (GM’s ) 4:40:53 [3] 26.2 mi (10:43 / mi)

Can’t complain, only 4-5 long-ish runs, very comfortable day running, just part of the parade, no goals! #31 in the books.

Swimming (Quick swim ) 12:00 [3]

Always good to take a few of the kinks and sting out of 26.2 miles.

Friday Jun 15 #

Swimming (AM swin Superior) 15:39 [3]

Swimming (PM swim easy & relaxed) 11:00 [3]

Thursday Jun 14 #

Swimming (AM swim CPF) 17:39 [3]

Swimming (PM swim compair Y) 16:03 [3]

Wednesday Jun 13 #

Swimming 22:08 [3]

Running (Last trot B4 GMas) 27:58 [3] 3.12 mi (8:58 / mi)

Tuesday Jun 12 #

Swimming (Super ez swim) 14:00 [3]

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