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Training Log: Rsbrun

In the last 7 days:

activity # timemileskm+ft
  Running5 5:34:33 32.04(10:27) 51.56(6:29)
  Cycling & Spin1 4:37:12 73.89(3:45) 118.91(2:20)
  Swimming2 2:55:00
  Total6 13:06:45 105.93 170.48
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4:37
0:00
FrSaSuMoTuWeTh

Wednesday May 25 #

Running 31:18 [3] 3.15 mi (9:56 / mi)

Swimming (10 min drills 40fs) 50:00 [3]

Tuesday May 24 #

Running (IM pace day ) 3:23:43 [3] 18.3 mi (11:08 / mi)

Finished my Fab 5 workout. Three big workouts in five days. 2hr swim, ez day, 75 mile bike, ez day, & 18 mile run.

Monday May 23 #

Running 31:49 [3] 3.31 mi (9:37 / mi)

Sunday May 22 #

Cycling & Spin (Hinkley to Souptown) 4:37:12 [3] 73.89 mi (3:45 / mi)

Saturday May 21 #

Running (Superior GC route) 38:35 [3] 4.01 mi (9:37 / mi)

Friday May 20 #

Running (Work to Leif Erickson O&B) 29:08 [3] 3.27 mi (8:55 / mi)

Swimming (IM swim fs nonstop) 2:05:00 [3]

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Recent Weeks:

Week
Ending
Training hours by intensity
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17
May 29
May 22
May 15
May 8
May 1

Week
Ending
Training hours by activity
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17
May 29
May 22
May 15
May 8
May 1

Week
Ending
Training miles by activity
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160
May 29
May 22
May 15
May 8
May 1

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