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Training Log: Rsbrun

In the last 7 days:

activity # timemileskm+ft
  Running5 3:50:13 23.86(9:39) 38.4(6:00)
  Cycling & Spin1 1:06:50 15.9(4:12) 25.59(2:37)
  Total5 4:57:03 39.76(7:28) 63.99(4:39)
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Saturday Mar 23 #

Running (GCrew Kick off run) 1:16:10 [3] 8.06 mi (9:27 / mi)

Icy dicey for three miles

Cycling & Spin (Cx single 1st ride ) 1:06:50 [3] 15.9 mi (4:12 / mi)

Nice easy ride around Soup-town

Friday Mar 22 #

Running 29:10 [3] 3.1 mi (9:25 / mi)

Thursday Mar 21 #

Running (Some mush ) 31:26 [3] 3.1 mi (10:08 / mi)

Wednesday Mar 20 #

Running (VA Lunch run) 32:21 [3] 3.2 mi (10:07 / mi)

Running (PM run ) 31:29 [3] 3.2 mi (9:50 / mi)

Tuesday Mar 19 #

Running 29:37 [3] 3.2 mi (9:15 / mi)

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