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Attackpoint - performance and training tools for orienteering athletes

Training Log: Rsbrun

In the last 7 days:

activity # timemileskm+ft
  Cycling & Spin1 1:48:08 23.86(4:32) 38.4(2:49)
  Running3 1:34:58 9.61(9:53) 15.47(6:08)
  Swimming2 50:00
  Total3 4:13:06 33.47 53.86
«
2:41
0:00
TuWeThFrSaSuMo

Friday May 26 #

Running 28:44 [3] 3.12 mi (9:13 / mi)

Swimming 30:00 [3]

Thursday May 25 #

Running (Bayfront repeats 6x) 33:43 [3] 3.21 mi (10:30 / mi)

Cycling & Spin (Cx to work) 52:11 [3] 11.93 mi (4:22 / mi)

Cycling & Spin (CX single home ) 55:57 [3] 11.93 mi (4:41 / mi)

Swimming (All kick drills) 20:00 [3]

Wednesday May 24 #

Running 32:31 [3] 3.28 mi (9:55 / mi)

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Recent Weeks:

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Training hours by intensity
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10
May 28
May 21
May 14
May 7
Apr 30

Week
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Training hours by activity
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10
May 28
May 21
May 14
May 7
Apr 30

Week
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Training miles by activity
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80
May 28
May 21
May 14
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Apr 30

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