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Training Log: Rsbrun

In the last 7 days:

activity # timemileskm+ft
  Running6 4:49:59 34.35(8:27) 55.28(5:15)
  Swimming1 12:00
  Total6 5:01:59 34.35 55.28
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1:21
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SaSuMoTuWeThFr

Thursday Mar 23 #

Running (Virginia Mesabi tr M iRON) 27:58 [3] 3.3 mi (8:28 / mi)

192

Running (193 avg+2) 34:36 [3] 4.0 mi (8:39 / mi)

Wednesday Mar 22 #

Running (S End Stardusk ) 25:34 [3] 3.12 mi (8:12 / mi)

Tuesday Mar 21 #

Running (Virginia GC + Olcott pk) 28:25 [3] 3.3 mi (8:37 / mi)

190 Avg+1 y6

Monday Mar 20 #

Running (VA run GC O & B ) 27:51 [3] 3.26 mi (8:33 / mi)

Y5 avg +1 189

Running (Board waiting on Janet.) 25:15 [3] 3.1 mi (8:09 / mi)

Went for a run, back 1/2 pace came up for 2nd best on this course.

Sunday Mar 19 #

Running (Lakewalk w/Glenn) 52:28 [3] 6.1 mi (8:36 / mi)

187, avg run even now. Y 4

Running (AM run) 28:34 [3] 3.4 mi (8:24 / mi)

Saturday Mar 18 #

Running (Icy St Fen not 4K ) 16:00 [3] 2.17 mi (7:22 / mi)

Running (St Fen cool down) 23:18 [3] 2.6 mi (8:58 / mi)

Back to car

Swimming (Kinks out swim FS non-) 12:00 [3]

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