Training Log: Rsbrun
In the last 7 days:
| activity | # | time | miles | km | +ft | |||||||
| Running | 4 | 2:25:51 | 12.54 | 20.18 | ||||||||
| Total | 4 | 2:25:51 | 12.54 | 20.18 | ||||||||
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| Tu | We | Th | Fr | Sa | Su | Mo | |||||
Friday Mar 5 #
Running (Bent Paddle can & back 5k) 29:06 [3] 3.1 mi (9:23 / mi)
Thursday Mar 4 #
Running (VA Olcott ) 28:28 [3] 3.1 mi (9:11 / mi)
Wednesday Mar 3 #
Running (VA lunch ) 29:28 [3]
Running (Double up SEnd Soup Town ) 29:45 [3] 3.18 mi (9:21 / mi)
Tuesday Mar 2 #
Running 29:04 [3] 3.16 mi (9:12 / mi)
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Mar 7 | | ||||||||||
| Feb 28 | | ||||||||||
| Feb 21 | | ||||||||||
| Feb 14 | | ||||||||||
| Feb 7 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Mar 7 | | ||||||||||
| Feb 28 | | ||||||||||
| Feb 21 | | ||||||||||
| Feb 14 | | ||||||||||
| Feb 7 | |
| Week Ending | Training miles by activity | |||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 55 | |||||||||||
| Mar 7 | | |||||||||||
| Feb 28 | | |||||||||||
| Feb 21 | | |||||||||||
| Feb 14 | | |||||||||||
| Feb 7 | |
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