Training Log: Rsbrun
In the last 7 days:
| activity | # | time | miles | km | +ft | |||||||
| Running | 5 | 3:50:13 | 23.86 | (9:39) | 38.4 | (6:00) | ||||||
| Cycling & Spin | 1 | 1:06:50 | 15.9 | (4:12) | 25.59 | (2:37) | ||||||
| Total | 5 | 4:57:03 | 39.76 | (7:28) | 63.99 | (4:39) | ||||||
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| Tu | We | Th | Fr | Sa | Su | Mo | ||||||
Saturday Mar 23 #
Running (GCrew Kick off run) 1:16:10 [3] 8.06 mi (9:27 / mi)
Icy dicey for three miles
Cycling & Spin (Cx single 1st ride ) 1:06:50 [3] 15.9 mi (4:12 / mi)
Nice easy ride around Soup-town
Friday Mar 22 #
Running 29:10 [3] 3.1 mi (9:25 / mi)
Thursday Mar 21 #
Running (Some mush ) 31:26 [3] 3.1 mi (10:08 / mi)
Wednesday Mar 20 #
Running (VA Lunch run) 32:21 [3] 3.2 mi (10:07 / mi)
Running (PM run ) 31:29 [3] 3.2 mi (9:50 / mi)
Tuesday Mar 19 #
Running 29:37 [3] 3.2 mi (9:15 / mi)
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Mar 24 | | ||||||||||
| Mar 17 | | ||||||||||
| Mar 10 | | ||||||||||
| Mar 3 | | ||||||||||
| Feb 24 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Mar 24 | | ||||||||||
| Mar 17 | | ||||||||||
| Mar 10 | | ||||||||||
| Mar 3 | | ||||||||||
| Feb 24 | |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| Mar 24 | | ||||||||||
| Mar 17 | | ||||||||||
| Mar 10 | | ||||||||||
| Mar 3 | | ||||||||||
| Feb 24 | |
all weeks | months | years | as calendar