Training Log: Rsbrun
In the last 7 days:
| activity | # | time | miles | km | +ft | |||||||
| Running | 6 | 3:57:23 | 25.72 | (9:14) | 41.39 | (5:44) | ||||||
| Total | 6 | 3:57:23 | 25.72 | (9:14) | 41.39 | (5:44) | ||||||
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| We | Th | Fr | Sa | Su | Mo | Tu | ||||||
Monday Aug 21 #
Running (Still recovering VA GC) 29:40 [3] 3.22 mi (9:13 / mi)
Sunday Aug 20 #
Running (Lakewalk W/Glenn) 36:24 [3] 4.1 mi (8:53 / mi)
344 minus 1
Saturday Aug 19 #
Note
Avg -1 342
Running (SE with GC trail ) 37:52 [3] 4.1 mi (9:14 / mi)
Friday Aug 18 #
Running (VA lunch run ) 29:53 [3] 3.3 mi (9:03 / mi)
still hurting, but feeling better!
Running (2nd easy run 4 day) 28:00 [3] 3.1 mi (9:02 / mi)
Thursday Aug 17 #
Running (Slightly injured) 29:04 [3] 3.1 mi (9:23 / mi)
easy relaxed run
Wednesday Aug 16 #
Running (Slight injury, slow run) 46:30 [3] 4.8 mi (9:41 / mi)
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Aug 27 | | ||||||||||
| Aug 20 | | ||||||||||
| Aug 13 | | ||||||||||
| Aug 6 | | ||||||||||
| Jul 30 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Aug 27 | | ||||||||||
| Aug 20 | | ||||||||||
| Aug 13 | | ||||||||||
| Aug 6 | | ||||||||||
| Jul 30 | |
| Week Ending | Training miles by activity | |||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 75 | |||||||||||||||
| Aug 27 | | |||||||||||||||
| Aug 20 | | |||||||||||||||
| Aug 13 | | |||||||||||||||
| Aug 6 | | |||||||||||||||
| Jul 30 | |
all weeks | months | years | as calendar