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Training Log: Rsbrun

In the last 7 days:

activity # timemileskm+ft
  Running4 2:25:51 12.54 20.18
  Total4 2:25:51 12.54 20.18
«
0:59
0:00
TuWeThFrSaSuMo

Friday Mar 5 #

Running (Bent Paddle can & back 5k) 29:06 [3] 3.1 mi (9:23 / mi)

Thursday Mar 4 #

Running (VA Olcott ) 28:28 [3] 3.1 mi (9:11 / mi)

Wednesday Mar 3 #

Running (VA lunch ) 29:28 [3]

Running (Double up SEnd Soup Town ) 29:45 [3] 3.18 mi (9:21 / mi)

Tuesday Mar 2 #

Running 29:04 [3] 3.16 mi (9:12 / mi)

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Recent Weeks:

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Training hours by intensity
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10
Mar 7
Feb 28
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Feb 7

Week
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Training hours by activity
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10
Mar 7
Feb 28
Feb 21
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Feb 7

Week
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Training miles by activity
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55
Mar 7
Feb 28
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