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Training Log: G

In the last 7 days:

activity # timemileskm+m
  Running6 5:18:46 34.01(9:22) 54.73(5:49) 720
  Weights1 25:00
  Total6 5:43:46 34.01 54.73 720
  [1-5]6 5:11:27
«
1:39
0:00
ThFrSaSuMoTuWe

Tuesday Sep 19 #

7 PM

Running 57:22 intensity: (14 @0) + (23:37 @1) + (32:04 @2) + (1:27 @3) 9.85 km (5:49 / km) +84m 5:35 / km
ahr:142 max:166 shoes: NB Minimus Zero V2

Slow plod along the coast with legs still sore from yesterday

Monday Sep 18 #

6 PM

Running 1:05:32 intensity: (22 @0) + (6:03 @1) + (12:14 @2) + (27:53 @3) + (19:00 @4) 11.15 km (5:53 / km) +377m 5:02 / km
ahr:159 max:179 shoes: NB Minimus Zero V2

Up the big hill behind our villa

Sunday Sep 17 #

5 PM

Running 1:01:22 intensity: (40 @0) + (14:33 @1) + (21:37 @2) + (10:03 @3) + (11:48 @4) + (2:41 @5) 10.59 km (5:48 / km) +186m 5:20 / km
ahr:154 max:187 shoes: NB Minimus Zero V2

On hols on south coast of Spain. Cracking sunshine. Went for a run before dinner, still pretty hot.

Friday Sep 15 #

1 PM

Running 1:00:09 intensity: (3:29 @0) + (15:56 @1) + (37:29 @2) + (3:15 @3) 10.18 km (5:54 / km) +16m 5:52 / km
ahr:142 max:167 shoes: New Balance 1400v3

Delivering wedding invites

Thursday Sep 14 #

7 AM

Weights 25:00 [0]

Did some token weights on my own, pretty weak

Running 22:52 intensity: (36 @0) + (17:01 @1) + (5:15 @2) 4.07 km (5:37 / km) +6m 5:34 / km
ahr:137 max:148 shoes: New Balance 1400v3

Running 9:34 intensity: (59 @0) + (7:11 @1) + (1:24 @2) 1.49 km (6:24 / km) +33m 5:46 / km
ahr:130 max:153 shoes: New Balance 1400v3

5 PM

Running 41:55 intensity: (59 @0) + (34:12 @1) + (6:44 @2) 7.4 km (5:40 / km) +17m 5:36 / km
ahr:137 max:151 shoes: New Balance 1400v3

Home down the canal/river. Nice cool evening sunshine. No pain

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