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Attackpoint - performance and training tools for orienteering athletes

Training Log: G

In the last 7 days:

activity # timemileskm+m
  Running4 3:42:01 26.23(8:28) 42.22(5:16) 364
  Total4 3:42:01 26.23(8:28) 42.22(5:16) 364
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SaSuMoTuWeThFr

Thursday Aug 16 #

3 PM

Running 51:11 [3] 9.54 km (5:22 / km) +40m 5:15 / km
shoes: New Balance M1400GY5

Stretched then ran. Enjoying running this week

Wednesday Aug 15 #

5 PM

Running 52:50 [3] 10.34 km (5:07 / km) +125m 4:49 / km
shoes: New Balance M1400GY5

Run in the park with some people from work. Enjoyed it

Tuesday Aug 14 #

12 PM

Running 58:15 [3] 11.35 km (5:08 / km) +28m 5:04 / km
shoes: New Balance M1400GY5

Running well

Monday Aug 13 #

7 PM

Note

Massage followed by yoga

Sunday Aug 12 #

11 AM

Running 59:45 [3] 10.98 km (5:27 / km) +171m 5:03 / km
shoes: New Balance M1400GY5

Really enjoyed this

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