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Training Log: G

In the last 7 days:

activity # timemileskm+m
  Running10 3:43:47 25.1(8:55) 40.39(5:32) 255
  Cycling2 1:36:09
  Total11 5:19:56 25.1 40.39 255
  [1-5]11 5:17:31
«
1:53
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SuMoTuWeThFrSa

Friday Dec 9 #

6 AM

Running 22:20 4.02 km (5:33 / km) +11m 5:29 / km
ahr:143 max:165 shoes: New Balance 1400v3

Cycling 54:18
ahr:158 max:184

7 AM

Running 11:03 1.76 km (6:16 / km) +32m 5:45 / km
ahr:139 max:166 shoes: New Balance 1400v3

6 PM

Running 26:11 4.82 km (5:26 / km) +32m 5:16 / km
ahr:145 max:155 shoes: New Balance 1400v3

Thursday Dec 8 #

10 AM

Running 26:47 4.82 km (5:34 / km) +27m 5:25 / km
ahr:143 max:156 shoes: New Balance 1400v3

9 PM

Running 26:16 4.72 km (5:34 / km) +31m 5:23 / km
ahr:137 max:150 shoes: New Balance 1400v3

Wednesday Dec 7 #

6 AM

Running 22:17 4.04 km (5:31 / km) +11m 5:26 / km
ahr:152 max:179 shoes: New Balance 1400v3

7 AM

Cycling 41:51
ahr:173 max:192

8 AM

Running 11:07 1.76 km (6:19 / km) +31m 5:49 / km
ahr:141 max:167 shoes: New Balance 1400v3

12 PM

Running 25:35 4.8 km (5:20 / km) +33m 5:09 / km
ahr:147 max:155 shoes: New Balance 1400v3

Tuesday Dec 6 #

11 AM

Running 25:23 4.84 km (5:15 / km) +18m 5:09 / km
ahr:156 max:173 shoes: New Balance 1400v3

6 PM

Running 26:48 4.82 km (5:34 / km) +30m 5:24 / km
ahr:138 max:150 shoes: New Balance 1400v3

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