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Attackpoint - performance and training tools for orienteering athletes

Training Log: G

In the last 7 days:

activity # timemileskm+m
  Running2 1:06:43 6.89(9:41) 11.1(6:01) 131
  Cycling1 47:40
  Total2 1:54:23 6.89 11.1 131
  [1-5]2 1:45:16
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Saturday Oct 19 #

11 AM

Running 45:50 [3] 7.14 km (6:25 / km) +131m 5:53 / km
shoes: Inov-8 X-Talon 230

Wednesday Oct 16 #

6 AM

Running 20:53 intensity: (8:20 @0) + (13 @1) + (5 @2) + (10:02 @3) + (2:13 @4) 3.96 km (5:17 / km)
ahr:126 max:174 shoes: NB 1400v6 #2

Cycling 47:40 intensity: (47 @0) + (10:10 @1) + (6:07 @2) + (10:45 @3) + (9:35 @4) + (10:16 @5)
ahr:162 max:202

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