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Training Log: G

In the last 7 days:

activity # timemileskm+m
  Running8 7:04:37 51.23(8:17) 82.44(5:09) 374
  Weights1 40:00
  Total8 7:44:37 51.23 82.44 374
  [1-5]8 7:04:24
«
1:36
0:00
FrSaSuMoTuWeTh

Wednesday Jan 16 #

8 PM

Running 1:21:25 intensity: (13 @0) + (6:46 @1) + (2:38 @2) + (15:56 @3) + (25:29 @4) + (30:23 @5) 18.0 km (4:31 / km)
ahr:172 max:194 shoes: New Balance 1400v6

Treadmill. 1km w/u, 4x[3k@14kph,1k@16kph], 1km w/d.

Tuesday Jan 15 #

7 AM

Weights 40:00 [0]

Bit of a shock return to the gym after a long time off. Full set of stretches

Running 9:10 [3] 1.57 km (5:51 / km) +24m 5:25 / km
shoes: New Balance 1400v6

5 PM

Running 46:52 [3] 8.61 km (5:26 / km) +65m 5:15 / km
shoes: New Balance 1400v6

Home with bag plus a lap of the campus

Monday Jan 14 #

10 AM

Running 1:09:03 [3] 12.11 km (5:42 / km)
shoes: New Balance 1400v6

Slow with bag

Sunday Jan 13 #

2 PM

Running 1:33:39 [3] 17.03 km (5:30 / km) +146m 5:16 / km
shoes: New Balance 1400v6

Legs smashed after yesterday

Saturday Jan 12 #

2 PM

Running race 42:58 [4] 10.86 km (3:57 / km) +75m 3:49 / km
shoes: Inov-8 X-Talon 230

North mids XC Wollaton park. It's been a long time since I did a xc race! Ruined by the end. Enjoyable. 99th.
3 PM

Running 41:18 [3] 6.26 km (6:36 / km) +64m 6:17 / km
shoes: Inov-8 X-Talon 230

Struggled home

Friday Jan 11 #

9 AM

Running 40:12 [3] 8.0 km (5:02 / km)
shoes: New Balance 1400v6

Full set of stretching and foam rolling followed by random treadmill running

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