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Training Log: G

In the last 7 days:

activity # timemileskm+m
  Running6 2:04:34 15.38(8:06) 24.75(5:02) 129
  Weights2 1:20:00
  Cycling1 38:42 6
  Total8 4:03:16 15.38 24.75 134
  [1-5]6 2:41:03
«
1:33
0:00
TuWeThFrSaSuMo

Thursday Mar 23 #

6 AM

Running 21:31 intensity: (22 @0) + (14:10 @1) + (6:59 @2) 4.03 km (5:21 / km) +17m 5:14 / km
ahr:139 max:154 shoes: New Balance 1400v3

7 AM

Weights 40:00 [0]

Biceps/shoulders/back/lats
8 AM

Running 20:21 intensity: (20 @0) + (3:05 @1) + (2:39 @2) + (1:52 @3) + (11:21 @4) + (1:04 @5) 5.0 km (4:04 / km)
ahr:163 max:184 shoes: New Balance 1400v3

Ran on the treadmill for a bit

Wednesday Mar 22 #

6 AM

Running 19:35 intensity: (12 @0) + (36 @1) + (3:32 @2) + (9:29 @3) + (5:46 @4) 4.04 km (4:51 / km) +11m 4:47 / km
ahr:161 max:180 shoes: New Balance 1400v3

Cycling 38:42 intensity: (20 @1) + (3:15 @2) + (12:35 @3) + (15:24 @4) + (7:08 @5) +6m
ahr:170 max:189

Running 9:16 intensity: (11 @0) + (7:15 @1) + (1:18 @2) + (32 @3) 1.43 km (6:30 / km) +29m 5:54 / km
ahr:136 max:156 shoes: New Balance 1400v3

Tuesday Mar 21 #

6 AM

Running 20:44 intensity: (24 @0) + (8:12 @1) + (12:08 @2) 4.01 km (5:11 / km) +11m 5:06 / km
ahr:141 max:153 shoes: New Balance 1400v3

7 AM

Weights 40:00 [0]

Some triceps and core
8 AM

Running 8:58 intensity: (15 @0) + (7:14 @1) + (1:11 @2) + (18 @3) 1.52 km (5:54 / km) +29m 5:23 / km
ahr:135 max:155 shoes: New Balance 1400v3

5 PM

Running 24:09 intensity: (29 @0) + (8:44 @1) + (14:44 @2) + (12 @3) 4.74 km (5:06 / km) +32m 4:56 / km
ahr:142 max:156 shoes: New Balance 1400v3

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