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Training Log: G

In the last 7 days:

activity # timemileskm+m
  Running6 5:17:39 37.56(8:27) 60.45(5:15) 218
  Weights1 40:00
  Total7 5:57:39 37.56 60.45 218
  [1-5]6 5:17:39
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SuMoTuWeThFrSa

Thursday Oct 18 #

4 PM

Running 59:44 [3] 11.28 km (5:18 / km) +104m 5:04 / km
shoes: New Balance 1400v6

Nice run with Craig n Jamie in Wollaton park/campus

Wednesday Oct 17 #

4 PM

Running 1:50:12 [3] 21.47 km (5:08 / km) +29m 5:06 / km
shoes: New Balance 1400v6

Doing the CSC on Sunday (training for the SPOOK relays innit) so got my long run done today.

Slowly making some progress, felt far less tired after 13 miles than a month ago

Tuesday Oct 16 #

7 AM

Running 22:51 [3] 4.02 km (5:41 / km) +11m 5:36 / km
shoes: New Balance 1400v6

8 AM

Weights 40:00 [0]

Random upper body exercises followed by stretching
9 AM

Running 22:34 [3] 4.24 km (5:20 / km) +17m 5:13 / km
shoes: New Balance 1400v6

5 PM

Running 41:58 [3] 7.39 km (5:41 / km) +18m 5:37 / km
shoes: New Balance 1400v6

Feeling good this week. Home from work

Monday Oct 15 #

8 PM

Note

Yoga at the gym. Much needed

Sunday Oct 14 #

5 PM

Running 1:00:20 [3] 12.05 km (5:00 / km) +40m 4:56 / km
shoes: New Balance 1400v6

Nice run at dusk to round the week off

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