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Training Log: G

In the last 7 days:

activity # timemileskm+m
  Running11 6:10:34 38.26(9:41) 61.57(6:01) 641
  Weights2 1:30:00
  Touch Rugby1 38:38 1.57(24:38) 2.52(15:18)
  Total14 8:19:12 39.82 64.09 641
  [1-5]12 6:12:24
«
2:08
0:00
ThFrSaSuMoTuWe

Tuesday Jan 17 #

6 AM

Running 41:21 intensity: (26 @0) + (35:04 @1) + (5:42 @2) + (9 @3) 6.79 km (6:05 / km) +45m 5:54 / km
ahr:136 max:155 shoes: New Balance 1400v3

Ran to the other gym for a change of scenery. Back is a mess again
7 AM

Weights 45:00 [0]

Good mornings, crunches, press machine, standing shoulder press, bicep rope curls
8 AM

Running 11:05 intensity: (45 @0) + (9:25 @1) + (55 @2) 1.77 km (6:15 / km) +13m 6:02 / km
ahr:133 max:147 shoes: New Balance 1400v3

4 PM

Running 25:58 intensity: (12 @0) + (12:04 @1) + (13:20 @2) + (22 @3) 4.85 km (5:21 / km) +31m 5:11 / km
ahr:142 max:157 shoes: New Balance 1400v3

Monday Jan 16 #

8 PM

Touch Rugby 38:38 intensity: (44 @0) + (16:51 @1) + (4:41 @2) + (5:40 @3) + (6:53 @4) + (3:49 @5) 2.52 km (15:18 / km)
ahr:149 max:193 shoes: NB Minimus Zero V2

Touch, we won

Sunday Jan 15 #

12 PM

Running 1:13:04 intensity: (34:00 @0) + (36:21 @1) + (1:29 @2) + (1:14 @3) 10.03 km (7:17 / km) +116m 6:53 / km
ahr:121 max:164

Saturday Jan 14 #

2 PM

Running 1:09:02 intensity: (41 @0) + (28:11 @1) + (26:55 @2) + (10:45 @3) + (2:30 @4) 11.44 km (6:02 / km) +231m 5:29 / km
ahr:145 max:179 shoes: NB Minimus Zero V2

Nice run from Hunters Bar to Ringinglow and back. Beautiful day. Hips behaving themselves, felt great. Actually ran far enough to be tired by the end.

Friday Jan 13 #

1 PM

Running 41:13 [2] 7.42 km (5:33 / km) +6m 5:32 / km
shoes: New Balance 1400v3

It's been a long time baby. Down the canal in the daylight. Hips behaving themselves
6 PM

Running 25:31 [3] 4.74 km (5:23 / km) +30m 5:13 / km
shoes: New Balance 1400v3

Thursday Jan 12 #

6 AM

Running 23:30 [3] 4.14 km (5:40 / km) +11m 5:36 / km
shoes: New Balance 1400v3

7 AM

Weights 45:00 [0]

Leg day. Squats, front lying iso-leg curls, iso-leg press, some hanging swings and by that point my mate was ruined so called it a day
8 AM

Running 9:42 [3] 1.55 km (6:16 / km) +28m 5:45 / km
shoes: New Balance 1400v3

3 PM

Running 20:37 [3] 3.73 km (5:32 / km) +57m 5:08 / km
shoes: New Balance 1400v3

Into town
5 PM

Running 29:31 [3] 5.11 km (5:46 / km) +74m 5:23 / km
shoes: New Balance 1400v3

Got my back massaged before running to the gym for a shower

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