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Training Log: G

In the last 7 days:

activity # timemileskm+m
  Running7 2:47:53 18.84(8:55) 30.33(5:32) 186
  Weights2 1:30:00
  Total9 4:17:53 18.84 30.33 186
  [1-5]7 2:44:33
«
1:43
0:00
MoTuWeThFrSaSu

Thursday Feb 23 #

6 AM

Running 23:52 intensity: (1:24 @0) + (14:31 @1) + (3:17 @2) + (4:40 @3) 4.07 km (5:52 / km) +11m 5:47 / km
ahr:140 max:167 shoes: New Balance 1400v3

7 AM

Weights 45:00 [0]

Biceps and back, wide grip pull ups
8 AM

Running 9:54 intensity: (15 @0) + (8:23 @1) + (55 @2) + (21 @3) 1.55 km (6:22 / km) +30m 5:48 / km
ahr:133 max:155 shoes: New Balance 1400v3

5 PM

Running 24:32 intensity: (20 @0) + (10:58 @1) + (13:00 @2) + (14 @3) 4.78 km (5:08 / km) +29m 4:59 / km
ahr:142 max:156 shoes: New Balance 1400v3

Wednesday Feb 22 #

4 PM

Running 53:47 intensity: (13 @0) + (20:07 @1) + (30:02 @2) + (3:25 @3) 9.55 km (5:38 / km) +40m 5:31 / km
ahr:144 max:164 shoes: New Balance 1400v3

Tuesday Feb 21 #

6 AM

Running 21:31 intensity: (26 @0) + (5:47 @1) + (14:03 @2) + (1:15 @3) 4.03 km (5:21 / km) +10m 5:16 / km
ahr:143 max:159 shoes: New Balance 1400v3

7 AM

Weights 45:00 [0]

Felt a bit chesty today, boom boom... I'll get my coat
8 AM

Running 9:29 intensity: (24 @0) + (19 @1) + (8 @2) + (57 @3) + (7:05 @4) + (36 @5) 1.58 km (6:01 / km) +34m 5:26 / km
ahr:168 max:183 shoes: New Balance 1400v3

Had my hrm in my bag!
6 PM

Running 24:48 intensity: (18 @0) + (3:09 @1) + (19:44 @2) + (1:37 @3) 4.77 km (5:12 / km) +31m 5:02 / km
ahr:146 max:158 shoes: New Balance 1400v3

R glute /ITB area felt numb and sore. So annoying!! Thoroughly fed up now

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