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Training Log: G

In the last 7 days:

activity # timemileskm+m
  Running5 1:27:57 9.38(9:22) 15.1(5:50) 111
  Cycling2 1:16:42 11.02 17.73
  Weights2 1:15:00
  Total8 3:59:39 20.4 32.83 111
  [1-5]7 2:40:45
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Friday Aug 18 #

7 AM

Note

Yoga

Thursday Aug 17 #

6 AM

Running 23:07 intensity: (22 @0) + (6:44 @1) + (15:17 @2) + (44 @3) 4.04 km (5:43 / km) +18m 5:36 / km
ahr:143 max:155 shoes: New Balance 1400v3

7 AM

Weights 40:00 [0]

Shoulders, triceps, Lats

Running 10:13 intensity: (54 @0) + (7:25 @1) + (1:23 @2) + (31 @3) 1.52 km (6:42 / km) +36m 6:00 / km
ahr:133 max:157 shoes: New Balance 1400v3

Wednesday Aug 16 #

6 AM

Running 22:21 intensity: (10 @0) + (51 @1) + (12:20 @2) + (9:00 @3) 4.01 km (5:35 / km) +11m 5:30 / km
ahr:152 max:166 shoes: New Balance 1400v3

7 AM

Cycling 33:07 intensity: (41 @0) + (18:06 @1) + (5:21 @2) + (8:59 @3) 17.73 km (32.1 kph)
ahr:141 max:166

Bit of a gentle spin on the watt bike. Should have some power data somewhere

Tuesday Aug 15 #

7 AM

Weights 35:00 [0]

Token biceps, tired.

Monday Aug 14 #

7 AM

Running 22:32 intensity: (20 @0) + (9:53 @1) + (9:12 @2) + (3:07 @3) 4.03 km (5:35 / km) +11m 5:31 / km
ahr:143 max:162 shoes: New Balance 1400v3

Note

Yoga
8 AM

Running 9:44 intensity: (1:27 @0) + (6:25 @1) + (1:20 @2) + (32 @3) 1.5 km (6:30 / km) +36m 5:49 / km
ahr:131 max:159 shoes: New Balance 1400v3

6 PM

Cycling 43:35 intensity: (4:45 @1) + (3:56 @2) + (6:37 @3) + (13:35 @4) + (14:42 @5)
ahr:170 max:196

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