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Training Log: Jurjen

In the last 7 days:

activity # timemileskm+m
  Cardio1 48:42 5
  ATB fiets duur1 47:19 10.05(12.7/h) 16.17(20.5/h) 2
  Total2 1:36:01 10.05 16.17 7
  [1-5]2 1:32:12
«
0:48
0:00
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Friday Jan 19 #

2 PM

Cardio (mix) 48:42 intensity: (2:10 @0) + (15:45 @1) + (24:30 @2) + (6:17 @3) +5m
ahr:140 max:165

Tuesday Jan 16 #

4 PM

ATB fiets duur 47:19 intensity: (1:39 @0) + (4:10 @1) + (41:07 @2) + (23 @3) 16.17 km (20.5 kph) +2m
ahr:143 max:156

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