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Training Log: Jurjen

In the last 7 days:

activity # timemileskm+m
  Race fiets1 1:19:00 21.75(16.5/h) 35.0(26.6/h)
  revalidatie opbouw loop2 26:00 4.85(5:22) 7.8(3:20)
  Cardio1 45
  Total3 1:45:45 26.59 42.8
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1:19
0:00
TuWeThFrSaSuMo

Sunday Dec 4 #

revalidatie opbouw loop 16:00 [3] 4.8 km (3:20 / km)
ahr:127 shoes: asics DynaFlite 10'16

2e sessie: 15x 100m 200m wandel.
met hakverhoging

Friday Dec 2 #

10 AM

Race fiets 1:19:00 [2] 35.0 km (26.6 kph)
shoes: racefiets

Naar Kaz, ff buurten, via Nijeveen terug.

Thursday Dec 1 #

revalidatie opbouw loop 10:00 [3] 3.0 km (3:20 / km)
shoes: Adidas Boost 2013-8

Sessie 1: 10x 100m, 200m wandel.
Op de omloopbaan, spannend!

Cardio 45 [2]

Cardiotraining

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