Training Log: sjreeve
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Running | 10 | 6:57:21 | 45.27 | (9:13) | 72.85 | (5:44) | 1130 | |||||
| Strength & Conditioning | 2 | 2:00:00 | ||||||||||
| Bike | 8 | 1:28:13 | 17.21 | (5:08) | 27.7 | (3:11) | 220 | |||||
| Hiking | 2 | 55:41 | 3.01 | (18:29) | 4.85 | (11:29) | 40 | |||||
| Orienteering | 1 | 51:10 | 5.06 | (10:06) | 8.15 | (6:17) | 230 | 8 / | 12c | 66% | ||
| Gym | 1 | 37:00 | 8.7 | (4:15) | 14.0 | (2:39) | ||||||
| Yoga | 1 | 20:00 | ||||||||||
| Total | 23 | 13:09:25 | 79.26 | 127.55 | 1620 | 8 / | 12c | 66% | ||||
| [1-5] | 22 | 12:13:44 | ||||||||||
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| We | Th | Fr | Sa | Su | Mo | Tu | |||||||||||||||
Monday Apr 15 #
Bike (To Grove) 10:09 [2] 3.5 km (2:54 / km) +10m 2:52 / km
Running (GroveAlexandraWaterworks) 40:15 [2] 7.0 km (5:45 / km) +65m 5:30 / km
shoes: Hoka Rocket X Black
Bike (From Grove) 13:30 [2] 3.35 km (4:02 / km) +45m 3:47 / km
Running warm up/down (To Gym) 12:22 [2] 2.05 km (6:02 / km) +55m 5:19 / km
shoes: Altra Torin 5
Strength & Conditioning (Hustle Fitness) 1:00:00 [1]
Running warm up/down (From Gym) 10:31 [2] 2.05 km (5:08 / km) +10m 5:00 / km
shoes: Altra Torin 5
Sunday Apr 14 #
Yoga warm up/down 20:00 [1]
Hiking (Waterworks) 40:41 [0] 3.5 km (11:37 / km) +35m 11:04 / km
Hiking warm up/down (Waterworks) 15:00 [0] 1.35 km (11:07 / km) +5m 10:55 / km
Running (Waterworks) 1:02:19 [2] 11.2 km (5:34 / km) +75m 5:23 / km
shoes: Hoka Clifton 8W
Saturday Apr 13 #
Running race (Endurancelife Causeway 20) 3:08:51 [4] 31.5 km (6:00 / km) +695m 5:24 / km
shoes: Hoka Torrent 2
Friday Apr 12 #
Bike (To Grove) 9:43 [2] 3.5 km (2:47 / km) +10m 2:44 / km
Bike (From Grove) 12:00 [2] 3.5 km (3:26 / km) +45m 3:13 / km
Note
Orienteering (LVO FOOT Castlewellan) 51:10 [4] *** 8.15 km (6:17 / km) +230m 5:30 / km
spiked:8/12c shoes: Mudclaw 18
Thursday Apr 11 #
Bike (To Grove) 9:30 [2] 3.5 km (2:43 / km) +10m 2:41 / km
Running (GroveAlexandraWaterworks) 37:36 [2] 6.95 km (5:25 / km) +70m 5:09 / km
shoes: Hoka Rocket X Black
Bike (From Grove) 12:28 [2] 3.5 km (3:34 / km) +45m 3:21 / km
Running warm up/down (To Gym) 12:21 [2] 2.05 km (6:01 / km) +55m 5:19 / km
shoes: Altra Torin 5
Strength & Conditioning (Hustle Fitness) 1:00:00 [1]
Running warm up/down (From Gym) 10:26 [2] 2.05 km (5:05 / km) +10m 4:58 / km
shoes: Altra Torin 5
Wednesday Apr 10 #
Bike (To Grove) 9:51 [2] 3.5 km (2:49 / km) +10m 2:46 / km
Running (From/To Grove) 27:14 [2] 5.15 km (5:17 / km) +55m 5:01 / km
shoes: Hoka Rocket X Black
Running warm up/down (To/From Shop) 15:26 [2] 2.85 km (5:25 / km) +40m 5:04 / km
shoes: Altra Rivera
Gym (Spin Class) 37:00 [3] 14.0 km (2:39 / km)
Bike (From Grove) 11:02 [2] 3.35 km (3:18 / km) +45m 3:05 / km
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 18 | ||||||||||||||||||
| Apr 20 | | ||||||||||||||||||
| Apr 13 | | ||||||||||||||||||
| Apr 6 | | ||||||||||||||||||
| Mar 30 | | ||||||||||||||||||
| Mar 23 | |
| Week Ending | Training hours by activity | ||||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 18 | ||||||||||||||||||
| Apr 20 | | ||||||||||||||||||
| Apr 13 | | ||||||||||||||||||
| Apr 6 | | ||||||||||||||||||
| Mar 30 | | ||||||||||||||||||
| Mar 23 | |
| Week Ending | Training kilometers by activity | ||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 160 | ||||||||||||||||
| Apr 20 | | ||||||||||||||||
| Apr 13 | | ||||||||||||||||
| Apr 6 | | ||||||||||||||||
| Mar 30 | | ||||||||||||||||
| Mar 23 | |
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