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Training Log: sjreeve

In the last 7 days:

activity # timemileskm+m
  Running13 4:59:10 35.11(8:31) 56.5(5:18) 460
  Gym 4 1:31:00 23.92(3:48) 38.5(2:22)
  Yoga1 1:00:00
  Bike3 50:30 8.67(5:50) 13.95(3:37) 70
  Strength & Conditioning1 30:00
  Circuits1 30:00
  Core1 15:00
  Total17 9:35:40 67.7 108.95 530
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FrSaSuMoTuWeTh

Wednesday Dec 7 #

8 AM

Bike warm up/down (To Botanic ) 17:00 [2] 4.65 km (3:39 / km) +15m 3:36 / km

9 AM

Running 26:50 [2] 5.3 km (5:04 / km) +50m 4:50 / km
shoes: Asics GT-1000 4

12 PM

Running 28:41 [2] 5.3 km (5:25 / km) +50m 5:10 / km
shoes: Asics GT-1000 4

Tuesday Dec 6 #

8 AM

Bike warm up/down (To Botanic ) 15:30 [2] 4.65 km (3:20 / km) +15m 3:17 / km

9 AM

Running 25:27 [2] 5.2 km (4:54 / km) +50m 4:40 / km
shoes: Asics GT-1000 4

12 PM

Running 28:49 [2] 5.15 km (5:36 / km) +50m 5:20 / km
shoes: Asics GT-1000 4

5 PM

Bike (From Botanic ) 18:00 [2] 4.65 km (3:52 / km) +40m 3:43 / km

7 PM

Yoga (Gym Session ) 1:00:00 [1]

Monday Dec 5 #

6 PM

Running warm up/down (To Gym) 9:44 [2] 2.2 km (4:25 / km) +5m 4:22 / km
shoes: Saucony Ride 8

Strength & Conditioning (Gym Session) 30:00 [3]

Core (Gym Session) 15:00 [2]

7 PM

Gym (Spin Class) 30:00 [3] 13.0 km (2:18 / km)
shoes: Saucony Ride 8

Running warm up/down (From Gym) 12:28 [2] 2.2 km (5:40 / km) +40m 5:12 / km
shoes: Saucony Ride 8

Sunday Dec 4 #

8 AM

Note
(rest day)

Saturday Dec 3 #

6 AM

Note

...drove To/From Botanic
9 AM

Running warm up/down (To parkrun) 23:06 [2] 4.0 km (5:47 / km) +15m 5:40 / km
shoes: Asics GT-1000 4

Running race (Ormeau parkrun) 18:59 [4] 5.0 km (3:48 / km) +25m 3:42 / km
shoes: Asics GT-1000 4

Running warm up/down (From parkrun) 17:34 [2] 3.35 km (5:15 / km) +30m 5:01 / km
shoes: Asics GT-1000 4

11 AM

Running warm up/down (From Botanic To Gym) 7:35 [2] 1.5 km (5:03 / km) +5m 4:58 / km
shoes: Asics GT-1000 4

Gym (Spin Class) 25:00 [3] 11.5 km (2:10 / km)
shoes: Asics GT-1000 4

12 PM

Running warm up/down (From Gym To Botanic) 8:22 [2] 1.5 km (5:35 / km) +15m 5:19 / km
shoes: Asics GT-1000 4

Friday Dec 2 #

8 AM

Running (Greenmount Trails) 27:04 [2] 4.5 km (6:01 / km) +30m 5:49 / km
shoes: adidas Response 22

9 AM

Running (Greenmount Trails) 30:17 [2] 4.95 km (6:07 / km) +35m 5:55 / km
shoes: adidas Response 22

5 PM

Running warm up/down (To Gym) 11:08 [2] 2.2 km (5:04 / km) +5m 5:00 / km
shoes: Saucony Ride 8

Gym warm up/down (Rowing Machine) 6:00 [2] 1.5 km (4:00 / km)

Circuits (Gym Session) 30:00 [3]

6 PM

Gym (Spin Class) 30:00 [3] 12.5 km (2:24 / km)

Running warm up/down (From Gym) 23:06 [2] 4.15 km (5:34 / km) +55m 5:13 / km
shoes: Saucony Ride 8

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