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Training Log: sjreeve

In the last 7 days:

activity # timemileskm+m
  Running5 3:59:26 29.86(8:01) 48.05(4:59) 270
  Gym 1 1:00:00 18.64(3:13) 30.0(2:00)
  Bike2 13:11 3.11(4:15) 5.0(2:38) 30
  Total8 5:12:37 51.6(6:03) 83.05(3:46) 300
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Wednesday Jun 21 #

6 PM

Running race (Lisburn Half Marathon) 1:23:00 [4] 21.0 km (3:57 / km) +80m 3:53 / km
shoes: Saucony Ride 8

Tuesday Jun 20 #

7 AM

Note
(rest day)

...drove To/From Grove and no lunchtime run.

Monday Jun 19 #

7 AM

Bike (To Grove) 6:07 [2] 2.5 km (2:27 / km) +5m 2:25 / km

12 PM

Running (Grove Laps) 35:46 [2] 7.0 km (5:07 / km) +30m 5:00 / km
shoes: Reebok Harmony Road

4 PM

Bike (From Grove) 7:04 [2] 2.5 km (2:50 / km) +25m 2:42 / km

5 PM

Running warm up/down (To Gym) 10:38 [3] 2.3 km (4:37 / km) +10m 4:31 / km
shoes: Saucony Ride 8

6 PM

Gym (Spin Class) 1:00:00 [3] 30.0 km (2:00 / km)
shoes: Saucony Ride 8

These spin bikes don't have any digital stats so distance is a guess. Forgot to record heart rate too.
7 PM

Running warm up/down (From Gym) 13:52 [2] 2.5 km (5:33 / km) +45m 5:05 / km
shoes: Saucony Ride 8

Sunday Jun 18 #

8 AM

Running long (Waterworks Laps) 1:36:10 [2] 15.25 km (6:18 / km) +105m 6:06 / km
shoes: Saucony Ride 9

...with Oonagh

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