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Training Log: sjreeve

In the last 7 days:

activity # timemileskm+m
  Running10 9:08:13 61.42(8:56) 98.85(5:33) 2041
  Yoga1 1:30:00
  Circuits1 30:00
  Gym 1 30:00 8.08(3:43) 13.0(2:18)
  Bike4 27:56 6.21(4:30) 10.0(2:48) 60
  Total16 12:06:09 75.71 121.85 2101
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TuWeThFrSaSuMo

Sunday Jan 20 #

8 AM

Running long (Cavehill) 2:08:53 [3] 21.15 km (6:06 / km) +775m 5:09 / km
shoes: Salming Miles 18

Saturday Jan 19 #

9 AM

Running (Waterworks &To Gym) 53:44 [3] 11.55 km (4:39 / km) +65m 4:31 / km
shoes: Hoka Clayton2 18

... including a 19:21 parkrun
10 AM

Gym (Spin Class) 30:00 [3] 13.0 km (2:18 / km)

11 AM

Circuits (Gym Session) 30:00 [3]

Running warm up/down (From Gym) 20:28 [2] 3.35 km (6:07 / km) +55m 5:39 / km
shoes: Hoka Clayton2 18

Friday Jan 18 #

12 PM

Running (Cavehill) 56:28 [3] 10.3 km (5:29 / km) +345m 4:42 / km
shoes: Salming Miles 18

Thursday Jan 17 #

7 AM

Bike (To Grove) 6:30 [2] 2.5 km (2:36 / km) +5m 2:34 / km

12 PM

Running (Alexandra Park fig8s+hill) 50:09 [2] 8.9 km (5:38 / km) +195m 5:05 / km
shoes: Reebok Harmony Road Grey

4 PM

Bike (From Grove) 7:20 [2] 2.5 km (2:56 / km) +25m 2:48 / km

7 PM

Running (Belfast Castle) 50:22 [2] 9.6 km (5:15 / km) +180m 4:48 / km
shoes: Hoka Clayton2 18

Wednesday Jan 16 #

8 AM

Running (Greenmount Loughshore) 33:50 [2] 6.1 km (5:33 / km) +35m 5:24 / km
shoes: Salming Miles 18

12 PM

Running (Greenmount Loughshore) 54:56 [2] 10.2 km (5:23 / km) +55m 5:15 / km
shoes: Salming Miles 18

4 PM

Yoga (Gym Session) 1:30:00 [1]

Tuesday Jan 15 #

7 AM

Bike (To Grove) 6:34 [2] 2.5 km (2:38 / km) +5m 2:36 / km

12 PM

Running (Alexandra Park fig8s+hill) 46:15 [2] 8.3 km (5:34 / km) +151m 5:06 / km
shoes: Reebok Harmony Road Grey

4 PM

Bike (From Grove) 7:32 [2] 2.5 km (3:01 / km) +25m 2:52 / km

7 PM

Running hills (Belfast Castle) 53:08 [2] 9.4 km (5:39 / km) +185m 5:09 / km
shoes: Hoka Clayton2 18

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Recent Weeks:

Week
Ending
Training hours by intensity
0123456789101112
13
Jan 26
Jan 19
Jan 12
Jan 5
Dec 29, 2018

Week
Ending
Training hours by activity
0123456789101112
13
Jan 26
Jan 19
Jan 12
Jan 5
Dec 29, 2018

Week
Ending
Training kilometers by activity
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120
Jan 26
Jan 19
Jan 12
Jan 5
Dec 29, 2018

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