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Training Log: sjreeve

In the last 7 days:

activity # timemileskm+m
  Running7 6:13:46 43.53(8:35) 70.05(5:20) 1347
  Yoga1 1:30:00
  Bike4 27:04 6.21(4:21) 10.0(2:42) 60
  Total12 8:10:50 49.74 80.05 1407
«
2:15
0:00
FrSaSuMoTuWeTh

Tuesday Jul 25 #

7 AM

Bike (To Grove) 6:10 [2] 2.5 km (2:28 / km) +5m 2:27 / km

12 PM

Running (Alexandra Park) 35:54 [2] 6.85 km (5:14 / km) +95m 4:54 / km
shoes: Reebok Harmony Road

4 PM

Bike (From Grove) 7:09 [2] 2.5 km (2:52 / km) +25m 2:43 / km

6 PM

Running warm up/down (To NBH Hills Session) 26:21 [2] 4.75 km (5:33 / km) +95m 5:03 / km
shoes: Saucony Ride 9

Running hills (NBH Hills Session) 46:55 [3] 11.2 km (4:11 / km) +140m 3:57 / km
shoes: Saucony Ride 9

7 PM

Running warm up/down (From NBH Hills Session) 12:15 [2] 2.15 km (5:42 / km) +30m 5:20 / km
shoes: Saucony Ride 9

Monday Jul 24 #

7 AM

Bike (To Grove) 6:02 [2] 2.5 km (2:25 / km) +5m 2:23 / km

12 PM

Running (Grove Laps) 31:58 [2] 6.1 km (5:14 / km) +30m 5:07 / km
shoes: Reebok Harmony Road

4 PM

Bike (From Grove) 7:43 [2] 2.5 km (3:05 / km) +25m 2:56 / km

7 PM

Yoga (Gym Session) 1:30:00 [1]

Sunday Jul 23 #

8 AM

Running (Cavehill) 2:11:13 [2] 21.65 km (6:04 / km) +862m 5:03 / km
shoes: Saucony Ride 8

Saturday Jul 22 #

9 AM

Running (Waterworks) 1:02:23 [3] 12.25 km (5:06 / km) +65m 4:58 / km
shoes: Saucony Ride 9

...including 18:10 parkrun

Friday Jul 21 #

7 AM

Note

... drive To/From Grove
12 PM

Running (Grove Laps) 26:47 [2] 5.1 km (5:15 / km) +30m 5:06 / km
shoes: Reebok Harmony Road

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