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Training Log: sjreeve

In the last 7 days:

activity # timemileskm+m
  Running10 4:14:26 28.99(8:47) 46.65(5:27) 485
  Strength & Conditioning4 3:05:00
  Bike10 1:38:59 21.28(4:39) 34.25(2:53) 275
  Gym 2 1:07:30 16.78(4:01) 27.0(2:30)
  Hiking2 1:00:53 4.16(14:37) 6.7(9:05) 55
  Circuits2 52:00
  Yoga2 42:45
  Total31 12:41:33 71.21 114.6 815
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WeThFrSaSuMoTu

Tuesday Jul 5 #

6 AM

Circuits (growingannanas) 22:00 [2]

7 AM

Bike (To Grove) 9:36 [2] 3.5 km (2:45 / km) +10m 2:42 / km

12 PM

Running (GroveAlexandraWaterworks) 41:41 [2] 7.6 km (5:29 / km) +75m 5:14 / km
shoes: Topo Ultrafly 3

4 PM

Bike (From Grove) 10:37 [2] 3.35 km (3:10 / km) +45m 2:58 / km

5 PM

Running warm up/down (To Gym) 10:24 [2] 1.8 km (5:47 / km) +55m 5:01 / km
shoes: Salming Distance 3

6 PM

Strength & Conditioning (Hustle Fitness) 1:00:00 [2]

7 PM

Running warm up/down (From Gym) 8:50 [2] 1.8 km (4:54 / km) +10m 4:46 / km
shoes: Salming Distance 3

Running (Waterworks) 18:16 [1] 2.7 km (6:46 / km) +15m 6:35 / km
shoes: Hoka Rincon 2 II

...with Oonagh on the bike

Monday Jul 4 #

7 AM

Bike (To Grove) 8:28 [2] 3.5 km (2:25 / km) +10m 2:23 / km

12 PM

Gym (Spin Class) 34:00 [3] 14.0 km (2:26 / km)

4 PM

Bike (From Grove) 10:59 [2] 3.35 km (3:17 / km) +45m 3:04 / km

Hiking (Waterworks) 34:16 [1] 4.0 km (8:34 / km) +40m 8:10 / km

...with Oonagh on the bike

Sunday Jul 3 #

3 PM

Running (Waterworks) 51:29 [2] 9.4 km (5:29 / km) +75m 5:16 / km
shoes: Hoka Rincon 2 II

4 PM

Hiking warm up/down (Waterworks) 26:37 [1] 2.7 km (9:51 / km) +15m 9:35 / km

...with Oonagh on the bike

Saturday Jul 2 #

9 AM

Running (Castlewellan) 41:36 [3] 8.6 km (4:50 / km) +60m 4:40 / km
shoes: Altra Olympus 4

...including a 20:01 parkrun

Friday Jul 1 #

6 AM

Yoga (Yoga with Tim) 17:15 [1]

7 AM

Bike (To Grove) 9:10 [2] 3.5 km (2:37 / km) +10m 2:35 / km

12 PM

Circuits (Gym Session) 30:00 [3]

3 PM

Bike (From Grove) 10:37 [2] 3.35 km (3:10 / km) +45m 2:58 / km

Thursday Jun 30 #

6 AM

Yoga (Yoga with Tim) 25:30 [1]

7 AM

Bike (To Grove) 9:13 [2] 3.5 km (2:38 / km) +10m 2:36 / km

12 PM

Running (GroveAlexandraWaterworks) 41:32 [2] 7.55 km (5:30 / km) +65m 5:16 / km
shoes: Topo Ultrafly 3

4 PM

Bike (From Grove) 10:33 [2] 3.35 km (3:09 / km) +45m 2:57 / km

5 PM

Running warm up/down (To Gym) 10:58 [2] 1.8 km (6:06 / km) +55m 5:17 / km
shoes: Salming Distance 3

6 PM

Strength & Conditioning (Hustle Fitness) 50:00 [2]

...upper body
7 PM

Running warm up/down (From Gym) 10:04 [2] 1.8 km (5:36 / km) +10m 5:26 / km
shoes: Salming Distance 3

Wednesday Jun 29 #

6 AM

Strength & Conditioning (Heather Robertson) 15:00 [2]

7 AM

Bike (To Grove) 9:01 [2] 3.5 km (2:35 / km) +10m 2:32 / km

12 PM

Gym (Spin Class) 33:30 [3] 13.0 km (2:35 / km)

4 PM

Bike (From Grove) 10:45 [2] 3.35 km (3:13 / km) +45m 3:00 / km

6 PM

Running warm up/down (To Gym) 9:58 [2] 1.8 km (5:32 / km) +55m 4:48 / km
shoes: Altra Escalante 1.5 Black

7 PM

Strength & Conditioning (Hustle Fitness) 1:00:00 [2]

...lower body
8 PM

Running warm up/down (From Gym) 9:38 [2] 1.8 km (5:21 / km) +10m 5:12 / km
shoes: Altra Escalante 1.5 Black

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