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Training Log: sjreeve

In the last 7 days:

activity # timemileskm+m
  Running4 1:31:20 10.35(8:50) 16.65(5:29) 110
  Mountain Running1 1:25:50 9.41(9:07) 15.15(5:40) 772
  Yoga1 1:00:00
  Bike6 46:57 9.32(5:02) 15.0(3:08) 90
  Strength & Conditioning1 45:00
  Gym 1 10:00 3.11(3:13) 5.0(2:00)
  Total13 5:39:07 32.19 51.8 972
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Wednesday Apr 26 #

7 AM

Bike (To Grove) 6:30 [3] 2.5 km (2:36 / km) +5m 2:34 / km

12 PM

Running (Grove Laps) 25:24 [2] 5.05 km (5:02 / km) +30m 4:53 / km
shoes: Asics GT-1000 4

4 PM

Bike (From Grove) 8:34 [2] 2.5 km (3:26 / km) +25m 3:16 / km

Tuesday Apr 25 #

7 AM

Bike (To Grove) 6:25 [2] 2.5 km (2:34 / km) +5m 2:32 / km

12 PM

Running (Grove Laps) 26:54 [2] 5.3 km (5:05 / km) +30m 4:56 / km
shoes: Asics GT-1000 4

4 PM

Bike (From Grove) 9:25 [2] 2.5 km (3:46 / km) +25m 3:35 / km

Monday Apr 24 #

7 AM

Bike (To Grove) 7:26 [2] 2.5 km (2:58 / km) +5m 2:57 / km

12 PM

Running (Grove Laps) 29:05 [2] 5.3 km (5:29 / km) +35m 5:19 / km
shoes: Asics GT-1000 4

4 PM

Bike (From Grove) 8:37 [2] 2.5 km (3:27 / km) +25m 3:17 / km

Sunday Apr 23 #

9 AM

Strength & Conditioning (Gym Session) 45:00 [3]

10 AM

Gym (Power Bike) 10:00 [3] 5.0 km (2:00 / km)
shoes: Brooks Racer ST5

Yoga (Gym Session) 1:00:00 [1]

Saturday Apr 22 #

11 AM

Mountain Running race (The Fallows, Kilbroney) 1:25:50 [4] 15.15 km (5:40 / km) +772m 4:31 / km
shoes: Adidas Kanadia 7

12 PM

Running warm up/down (Kilbroney) 9:57 [1] 1.0 km (9:57 / km) +15m 9:15 / km
shoes: Adidas Kanadia 7

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Recent Weeks:

Week
Ending
Training hours by intensity
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11
Apr 29
Apr 22
Apr 15
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Apr 1

Week
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Training hours by activity
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11
Apr 29
Apr 22
Apr 15
Apr 8
Apr 1

Week
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Training kilometers by activity
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110
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