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Training Log: sjreeve

In the last 7 days:

activity # timemileskm+m
  Running8 7:38:13 55.52(8:15) 89.35(5:08) 1415
  Hiking5 2:50:03 8.02(21:13) 12.9(13:11) 75
  Circuits3 1:20:00
  Bike6 47:36 10.72(4:26) 17.25(2:46) 155
  Yoga1 45:00
  Total21 13:20:52 74.25 119.5 1645
  [1-5]18 11:40:12
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3:18
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SuMoTuWeThFrSa

Saturday Jul 4 #

9 AM

Circuits (Joe Wicks P.E.) 25:00 [1]

...with Oonagh and Eilís

Friday Jul 3 #

7 AM

Note

...drove To/From Grove

Hiking (Grove Laps) 33:59 [1] 3.55 km (9:34 / km) +5m 9:30 / km

12 PM

Running (Grove Laps) 47:22 [2] 9.55 km (4:58 / km) +30m 4:53 / km
shoes: Saucony Triumph ISO 4

Thursday Jul 2 #

7 AM

Bike (To Grove) 6:14 [2] 2.5 km (2:30 / km) +5m 2:28 / km

Hiking (Grove Laps) 35:24 [1] 3.5 km (10:07 / km) +5m 10:03 / km

3 PM

Bike (From Grove) 9:10 [2] 3.0 km (3:03 / km) +45m 2:51 / km

8 PM

Running (Ballysillan Loop) 42:51 [3] 8.6 km (4:59 / km) +150m 4:35 / km
shoes: Hoka Mach2 20

Wednesday Jul 1 #

7 AM

Bike warm up/down (To Grove) 8:02 [2] 3.25 km (2:28 / km) +10m 2:26 / km

Running (Grove Laps) 46:03 [2] 9.55 km (4:49 / km) +30m 4:45 / km
shoes: Saucony Triumph ISO 4

3 PM

Bike (From Grove) 8:42 [2] 3.0 km (2:54 / km) +45m 2:42 / km

7 PM

Running (Cavehill Ballysillan) 1:07:03 [2] 12.0 km (5:35 / km) +365m 4:51 / km
shoes: Altra Torin Knit 3.5 Gray

Tuesday Jun 30 #

7 AM

Bike (To Grove) 6:10 [2] 2.5 km (2:28 / km) +5m 2:27 / km

12 PM

Running (Grove Laps) 46:43 [2] 9.55 km (4:54 / km) +30m 4:49 / km
shoes: Saucony Triumph ISO 4

2 PM

Bike (From Grove) 9:18 [2] 3.0 km (3:06 / km) +45m 2:53 / km

8 PM

Running (Ballysillan Loop) 28:34 [3] 5.8 km (4:56 / km) +80m 4:36 / km
shoes: Altra Escalante 1.5 Black

9 PM

Circuits (Joe Wicks P.E.) 25:00 [1]

Monday Jun 29 #

8 AM

Circuits (Joe Wicks P.E.) 30:00 [1]

9 AM

Hiking (Waterworks) 23:54 [0] 1.3 km (18:23 / km) +10m 17:42 / km

...with Oonagh and Eilís
1 PM

Hiking (Cavehill Road) 49:53 [0] 3.1 km (16:05 / km) +40m 15:07 / km

...with Oonagh and Eilís in backpack and walking and sleeping
5 PM

Running (CastleCavehillBallysillan) 1:34:34 [2] 17.5 km (5:24 / km) +595m 4:37 / km
shoes: Hoka Mach2 20

Sunday Jun 28 #

8 AM

Yoga (Yoga with Adriene) 45:00 [1]

11 AM

Hiking (Hazelbank) 26:53 [0] 1.45 km (18:32 / km) +15m 17:38 / km

...with Oonagh and Eilís in puddles and windswept on the beach
3 PM

Running (Waterworks) 1:25:03 [2] 16.8 km (5:04 / km) +135m 4:52 / km
shoes: Altra Torin Knit 3.5 Gray

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