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Training Log: sjreeve

In the last 7 days:

activity # timemileskm+m
  Running8 4:38:19 36.66(7:35) 59.0(4:43) 637
  Bike6 45:19 10.25(4:25) 16.5(2:45) 95
  Total14 5:23:38 46.91(6:54) 75.5(4:17) 732
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1:26
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ThFrSaSuMoTuWe

Monday Nov 12 #

7 AM

Bike (To Grove) 10:51 [2] 4.0 km (2:43 / km) +10m 2:41 / km

12 PM

Running (GroveAlexandraWaterworks) 39:22 [2] 7.3 km (5:24 / km) +85m 5:06 / km
shoes: Reebok Harmony Road Grey

4 PM

Bike (From Grove) 7:24 [2] 2.5 km (2:58 / km) +25m 2:49 / km

8 PM

Running (Ballysillan Loop) 28:38 [2] 5.6 km (5:07 / km) +90m 4:44 / km
shoes: Hoka Clayton2 18

Sunday Nov 11 #

2 PM

Running race (NI&Ulster Novice XC) 26:25 [4] 6.8 km (3:53 / km) +12m 3:51 / km
shoes: Mudclaw 18

Saturday Nov 10 #

9 AM

Running (Waterworks) 35:58 [3] 8.4 km (4:17 / km) +45m 4:10 / km
shoes: Hoka Clayton2 18

...including a 19:09 parkrun
12 PM

Running race (Davagh Forest 10k) 40:03 [4] 10.0 km (4:00 / km) +145m 3:44 / km
shoes: Salming Miles 18

Friday Nov 9 #

7 AM

Bike (To Grove) 6:30 [2] 2.5 km (2:36 / km) +5m 2:34 / km

12 PM

Running (Grove Laps) 39:37 [2] 7.8 km (5:05 / km) +30m 4:59 / km
shoes: Reebok Harmony Road Grey

3 PM

Bike (From Grove) 7:02 [2] 2.5 km (2:49 / km) +25m 2:41 / km

Thursday Nov 8 #

7 AM

Bike (To Grove) 6:16 [2] 2.5 km (2:30 / km) +5m 2:29 / km

12 PM

Running (Alexandra Park fig8s+hill) 40:48 [2] 7.5 km (5:26 / km) +140m 4:59 / km
shoes: Reebok Harmony Road Grey

4 PM

Bike (From Grove) 7:16 [2] 2.5 km (2:54 / km) +25m 2:46 / km

8 PM

Running (Ballysillan Loop) 27:28 [3] 5.6 km (4:54 / km) +90m 4:32 / km
shoes: Hoka Clayton2 18

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