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Training Log: sjreeve

In the last 7 days:

activity # timemileskm+m
  Running11 5:06:42 37.34(8:13) 60.1(5:06) 315
  Bike6 46:17 9.32(4:58) 15.0(3:05) 90
  Strength & Conditioning1 30:00
  Core2 30:00
  Gym 1 30:00 8.08(3:43) 13.0(2:18)
  Total19 7:22:59 54.74 88.1 405
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ThFrSaSuMoTuWe

Tuesday Mar 28 #

7 AM

Bike (To Grove) 7:00 [2] 2.5 km (2:48 / km) +5m 2:46 / km

12 PM

Running (Grove Laps) 25:34 [2] 5.1 km (5:01 / km) +25m 4:54 / km
shoes: Asics GT-1000 4

4 PM

Bike (From Grove) 8:15 [2] 2.5 km (3:18 / km) +25m 3:09 / km

6 PM

Running warm up/down (To NBH Track Session) 25:56 [2] 3.75 km (6:55 / km) +50m 6:29 / km
shoes: Saucony Ride 8

Running (NBH Track Session) 32:57 [3] 8.0 km (4:07 / km)
shoes: Saucony Ride 8

7 x 3:20s with 1:15 recovery
910m with 220m
roughly 86 - 88second laps 3:38min/km which is a little faster than current 10k pace
7 PM

Running warm up/down (From NBH Track) 15:45 [2] 3.0 km (5:15 / km) +15m 5:07 / km
shoes: Saucony Ride 8

Monday Mar 27 #

7 AM

Bike (To Grove) 7:00 [2] 2.5 km (2:48 / km) +5m 2:46 / km

12 PM

Running (Grove 800s) 24:07 [2] 4.95 km (4:52 / km) +5m 4:51 / km
shoes: Asics GT-1000 4

4 PM

Bike (From Grove) 8:00 [2] 2.5 km (3:12 / km) +25m 3:03 / km

6 PM

Running warm up/down (To Gym) 15:00 [2] 3.2 km (4:41 / km) +5m 4:39 / km
shoes: Saucony Ride 8

Strength & Conditioning (Gym Session) 30:00 [3]

Core (Gym Session) 15:00 [2]

7 PM

Running warm up/down (From Gym) 17:00 [2] 3.2 km (5:19 / km) +45m 4:58 / km
shoes: Saucony Ride 8

Sunday Mar 26 #

7 AM

Note
(rest day)

Saturday Mar 25 #

9 AM

Running race (Waterworks parkrun) 18:52 [4] 5.0 km (3:46 / km) +25m 3:41 / km
shoes: Saucony Ride 8

Friday Mar 24 #

8 AM

Running (Greenmount Trails) 25:45 [2] 4.35 km (5:55 / km) +30m 5:43 / km
shoes: Saucony Ride 8

12 PM

Running (Greenmount Trails) 35:04 [2] 6.0 km (5:51 / km) +50m 5:37 / km
shoes: Saucony Ride 8

3 PM

Running (Waterworks Laps) 44:14 [2] 8.4 km (5:16 / km) +40m 5:09 / km
shoes: Saucony Ride 8

Thursday Mar 23 #

7 AM

Bike (To Grove) 6:50 [2] 2.5 km (2:44 / km) +5m 2:42 / km

12 PM

Running (Grove Laps) 26:28 [2] 5.15 km (5:08 / km) +25m 5:01 / km
shoes: Asics GT-1000 4

4 PM

Bike (From Grove) 9:12 [2] 2.5 km (3:41 / km) +25m 3:30 / km

6 PM

Gym (Spin Class) 30:00 [3] 13.0 km (2:18 / km)
shoes: Brooks Racer ST5

7 PM

Core (Gym Session) 15:00 [2]

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