Training Log: sjreeve
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Running | 11 | 4:41:47 | 32.37 | (8:42) | 52.1 | (5:25) | 480 | |||||
| Strength & Conditioning | 3 | 3:00:00 | ||||||||||
| Bike | 9 | 1:40:33 | 20.13 | (5:00) | 32.4 | (3:06) | 265 | |||||
| Gym | 2 | 1:04:45 | 15.22 | (4:15) | 24.5 | (2:39) | ||||||
| Hiking | 1 | 1:04:03 | 3.11 | (20:37) | 5.0 | (12:49) | 60 | |||||
| Circuits | 1 | 30:00 | ||||||||||
| Yoga | 2 | 30:00 | ||||||||||
| Stretching & Mobility | 2 | 25:00 | ||||||||||
| Total | 27 | 12:56:08 | 70.84 | 114.0 | 805 | |||||||
| [1-5] | 24 | 11:32:05 | ||||||||||
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Friday Dec 8 #
Bike (To Grove) 10:04 [2] 3.5 km (2:53 / km) +10m 2:50 / km
Running warm up/down (To/From Shop) 18:01 [2] 3.2 km (5:38 / km) +45m 5:16 / km
shoes: Altra Rivera
Circuits (Gym Session) 30:00 [3]
Thursday Dec 7 #
Bike (To Grove) 13:33 [2] 4.8 km (2:49 / km) +45m 2:42 / km
Bike (From Grove) 12:10 [2] 3.5 km (3:29 / km) +45m 3:16 / km
Running warm up/down (To Gym) 11:23 [2] 1.85 km (6:09 / km) +45m 5:29 / km
shoes: Altra Torin 5
Strength & Conditioning (Hustle Fitness) 1:00:00 [1]
Running warm up/down (From Gym) 8:56 [2] 1.85 km (4:50 / km) +10m 4:42 / km
shoes: Altra Torin 5
Wednesday Dec 6 #
Bike (To Grove) 10:49 [2] 3.5 km (3:05 / km) +10m 3:03 / km
Running warm up/down (Grove Laps) 15:16 [2] 2.7 km (5:39 / km) +25m 5:24 / km
shoes: Altra Rivera
Gym (Spin Class) 32:45 [3] 12.5 km (2:37 / km)
Bike (From Grove) 10:24 [2] 3.35 km (3:06 / km) +45m 2:55 / km
Running warm up/down (To Gym&Ballysillan) 26:20 [2] 4.5 km (5:51 / km) +85m 5:21 / km
shoes: Altra Torin 5
Strength & Conditioning (Hustle Fitness) 1:00:00 [1]
Running warm up/down (From Gym) 10:07 [2] 2.05 km (4:56 / km) +10m 4:49 / km
shoes: Altra Torin 5
Tuesday Dec 5 #
Yoga warm up/down 10:00 [0]
Bike (To Grove) 10:30 [2] 3.5 km (3:00 / km) +10m 2:57 / km
Running (GroveAlexandraWaterworks) 40:28 [2] 7.3 km (5:33 / km) +65m 5:18 / km
shoes: Hoka Rocket X Black
Bike (From Grove) 11:30 [2] 3.4 km (3:23 / km) +45m 3:10 / km
Monday Dec 4 #
Bike (To Grove) 10:15 [2] 3.5 km (2:56 / km) +10m 2:53 / km
Running warm up/down (To/From Shop) 17:52 [2] 3.2 km (5:35 / km) +40m 5:15 / km
shoes: Altra Rivera
Gym (Spin Class) 32:00 [3] 12.0 km (2:40 / km)
Bike (From Grove) 11:18 [2] 3.35 km (3:22 / km) +45m 3:10 / km
Running (Waterworks) 42:00 [2] 7.65 km (5:29 / km) +50m 5:19 / km
shoes: Hoka Clifton 8
Strength & Conditioning (Hustle Fitness) 1:00:00 [1]
Sunday Dec 3 #
Running (Waterworks) 51:12 [2] 9.15 km (5:36 / km) +45m 5:28 / km
shoes: Hoka Clifton 8
Saturday Dec 2 #
Stretching & Mobility warm up/down 15:00 [1]
Yoga 20:00 [1]
Running (Waterworks) 40:12 [3] 8.65 km (4:39 / km) +60m 4:29 / km
shoes: Hoka Rocket X
Stretching & Mobility warm up/down 10:00 [0]
Hiking (Antrim NCR Cavehill Roads) 1:04:03 [0] 5.0 km (12:49 / km) +60m 12:05 / km
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 16 | ||||||||||||||||
| Dec 9 | | ||||||||||||||||
| Dec 2 | | ||||||||||||||||
| Nov 25 | | ||||||||||||||||
| Nov 18 | | ||||||||||||||||
| Nov 11 | |
| Week Ending | Training hours by activity | |||||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 19 | |||||||||||||||||||
| Dec 9 | | |||||||||||||||||||
| Dec 2 | | |||||||||||||||||||
| Nov 25 | | |||||||||||||||||||
| Nov 18 | | |||||||||||||||||||
| Nov 11 | |
| Week Ending | Training kilometers by activity | ||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 140 | ||||||||||||||
| Dec 9 | | ||||||||||||||
| Dec 2 | | ||||||||||||||
| Nov 25 | | ||||||||||||||
| Nov 18 | | ||||||||||||||
| Nov 11 | |
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