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Training Log: sjreeve

In the last 7 days:

activity # timemileskm+m
  Running8 4:39:52 33.31(8:24) 53.6(5:13) 285
  Yoga8 2:05:30
  Circuits6 1:54:00
  Bike8 1:16:04 17.03(4:28) 27.4(2:47) 220
  Hiking3 1:00:54 3.01(20:12) 4.85(12:33) 27
  Orienteering1 30:45 3.57(8:36) 5.75(5:21) 2519 /22c86%
  Total26 11:27:05 56.92 91.6 55719 /22c86%
  [1-5]26 11:05:47
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TuWeThFrSaSuMo

Sunday Jun 20 #

7 AM

Yoga (Boho) 19:00 [1]

8 AM

Yoga (growingannanas) 10:00 [1]

Circuits (growingannanas) 12:00 [2]

10 AM

Hiking warm up/down (Waterworks) 19:26 [1] 1.4 km (13:53 / km)

...with Oonagh and Eilís to football training
11 AM

Running (Waterworks) 1:05:34 [3] 14.3 km (4:35 / km) +95m 4:26 / km
shoes: Hoka Rincon 2

12 PM

Running warm up/down (Waterworks) 11:29 [2] 2.3 km (5:00 / km) +15m 4:50 / km
shoes: Hoka Rincon 2

Hiking warm up/down (Waterworks) 21:18 [0] 1.45 km (14:41 / km) +15m 13:58 / km

...from football training

Saturday Jun 19 #

7 AM

Yoga warm up/down (Boho) 22:00 [1]

8 AM

Yoga (Boho) 12:00 [1]

Circuits (growingannanas) 35:00 [2]

9 AM

Yoga (Boho) 15:00 [2]

11 AM

Running (Titanic Qtr &Town) 55:52 [2] 10.7 km (5:13 / km) +10m 5:12 / km
shoes: Hoka Rincon 2

Friday Jun 18 #

7 AM

Note
(rest day)

...unintentional rest day

Bike (To Grove) 8:45 [2] 3.5 km (2:30 / km) +10m 2:28 / km

3 PM

Bike (From Grove) 9:53 [2] 3.35 km (2:57 / km) +45m 2:46 / km

Thursday Jun 17 #

7 AM

Yoga warm up/down (growingannanas) 7:30 [1]

Bike (To Grove) 8:45 [2] 3.5 km (2:30 / km) +10m 2:28 / km

Running (School Run) 14:04 [2] 2.8 km (5:01 / km) +40m 4:41 / km
shoes: Altra Escalante 1.5 Black

8 AM

Running (School Run) 12:20 [2] 2.05 km (6:01 / km) +5m 5:57 / km
shoes: Altra Escalante 1.5 Black

12 PM

Running (Grove Laps Grass) 37:59 [2] 7.1 km (5:21 / km) +25m 5:15 / km
shoes: Merrell Bare Access Eco

4 PM

Bike (From Grove) 9:59 [2] 3.35 km (2:59 / km) +45m 2:48 / km

8 PM

Circuits (growingannanas) 35:00 [2]

Yoga (Boho) 25:00 [1]

Wednesday Jun 16 #

7 AM

Circuits warm up/down (growingannanas) 5:00 [1]

Bike (To Grove) 8:48 [2] 3.5 km (2:31 / km) +10m 2:29 / km

12 PM

Running (Grove Laps Grass) 39:48 [2] 7.1 km (5:36 / km) +25m 5:31 / km
shoes: Merrell Bare Access Eco

4 PM

Bike (From Grove) 11:07 [2] 3.35 km (3:19 / km) +45m 3:07 / km

6 PM

Orienteering race (LVO WEE 21-7 AntrimCastle) 30:45 [4] *** 5.75 km (5:21 / km) +25m 5:14 / km
spiked:19/22c shoes: Inov-8 Parkclaw 240

7 PM

Hiking warm up/down (LVO WEE 21-7 AntrimCastle) 20:10 [1] 2.0 km (10:05 / km) +12m 9:47 / km
shoes: Inov-8 Parkclaw 240

...with Oonagh and Eilís on the end of the short course

Tuesday Jun 15 #

7 AM

Circuits warm up/down (growingannanas) 7:00 [1]

Bike (To Grove) 8:35 [2] 3.5 km (2:27 / km) +10m 2:25 / km

12 PM

Running (Grove XC Laps Grass) 42:46 [2] 7.25 km (5:54 / km) +70m 5:38 / km
shoes: Merrell Bare Access Eco

4 PM

Bike (From Grove) 10:12 [2] 3.35 km (3:03 / km) +45m 2:51 / km

7 PM

Circuits (growingannanas) 20:00 [2]

8 PM

Yoga warm up/down (Boho) 15:00 [1]

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