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Training Log: sjreeve

In the last 7 days:

activity # timemileskm+m
  Running7 4:11:53 29.68(8:29) 47.76(5:16) 400
  Bike3 21:04 4.66(4:31) 7.5(2:49) 35
  Total10 4:32:57 34.34(7:57) 55.26(4:56) 435
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1:37
0:00
TuWeThFrSaSuMo

Friday Oct 20 #

7 AM

Bike (To Grove) 6:49 [2] 2.5 km (2:44 / km) +5m 2:42 / km

12 PM

Running (Grove Laps) 31:17 [2] 6.1 km (5:08 / km) +45m 4:57 / km
shoes: Reebok Harmony Road

Thursday Oct 19 #

8 AM

Running (Greenmount Trails) 35:11 [2] 5.3 km (6:38 / km) +70m 6:14 / km
shoes: Saucony Ride 8

6 PM

Running (Ballysillan lap) 55:22 [2] 10.1 km (5:29 / km) +140m 5:08 / km
shoes: Saucony Ride9

Wednesday Oct 18 #

7 AM

Bike (To Grove) 6:15 [2] 2.5 km (2:30 / km) +5m 2:29 / km

12 PM

Running (Grove Laps) 32:17 [2] 6.2 km (5:12 / km) +30m 5:05 / km
shoes: Reebok Harmony Road

4 PM

Bike (From Grove) 8:00 [2] 2.5 km (3:12 / km) +25m 3:03 / km

Tuesday Oct 17 #

12 PM

Running (Grove Laps) 31:49 [2] 6.25 km (5:05 / km) +30m 4:58 / km
shoes: Reebok Harmony Road

6 PM

Running warm up/down (To NBH Track Session) 23:04 [2] 3.86 km (5:59 / km) +70m 5:29 / km
shoes: Saucony Ride9

Running intervals (NBH Track Session) 27:00 [4] 7.2 km (3:45 / km)
shoes: Saucony Ride9

x4 1600m with 60sec recovery
7 PM

Running warm up/down (From NBH Track Session) 15:53 [2] 2.75 km (5:47 / km) +15m 5:37 / km
shoes: Saucony Ride9

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Training hours by activity
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Oct 21
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