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Training Log: sjreeve

In the last 7 days:

activity # timemileskm+m
  Running17 4:53:42 33.8(8:41) 54.4(5:24) 375
  Circuits4 2:00:00
  Yoga2 2:00:00
  Bike6 1:29:13 17.34(5:09) 27.9(3:12) 165
  Strength & Conditioning1 45:00
  Gym 2 40:15 10.87(3:42) 17.5(2:18)
  Total25 11:48:10 62.01 99.8 540
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Friday Jan 20 #

8 AM

Running (Greenmount Trails ) 19:38 [2] 3.3 km (5:57 / km) +20m 5:46 / km
shoes: Saucony Ride 8

10 AM

Running (Greenmount Trails ) 15:51 [2] 2.85 km (5:34 / km) +15m 5:25 / km
shoes: Saucony Ride 8

12 PM

Running (Greenmount Trails ) 34:20 [2] 6.15 km (5:35 / km) +45m 5:23 / km
shoes: Saucony Ride 8

5 PM

Running warm up/down (To Gym ) 11:00 [2] 2.2 km (5:00 / km) +5m 4:57 / km
shoes: Brooks Racer ST5

Gym warm up/down (Rowing Machine ) 10:15 [2] 2.5 km (4:06 / km)

Circuits (Gym Session ) 30:00 [4]

6 PM

Gym (Spin Class ) 30:00 [3] 15.0 km (2:00 / km)
shoes: Brooks Racer ST5

Running warm up/down (From Gym ) 12:30 [2] 2.2 km (5:41 / km) +40m 5:12 / km
shoes: Brooks Racer ST5

Thursday Jan 19 #

8 AM

Bike warm up/down (To Botanic ) 14:04 [2] 4.65 km (3:02 / km) +15m 2:59 / km

9 AM

Running (Botanic&LowerBotanic Laps) 30:13 [2] 5.5 km (5:30 / km) +35m 5:19 / km
shoes: Asics GT-1000 4

12 PM

Running warm up/down (From Botanic To Gym ) 8:02 [2] 1.5 km (5:21 / km) +5m 5:16 / km
shoes: Asics GT-1000 4

Circuits (Gym Session (Tabata)) 30:00 [3]

17 mins HIIT in 30minute session.
30sec static hold following 1min of circuit of four exercises.
1 PM

Running warm up/down (From Gym To Botanic ) 7:45 [2] 1.5 km (5:10 / km) +15m 4:55 / km
shoes: Asics GT-1000 4

5 PM

Bike (From Botanic ) 16:39 [2] 4.65 km (3:35 / km) +40m 3:26 / km

Wednesday Jan 18 #

8 AM

Bike warm up/down (To Botanic) 13:11 [2] 4.65 km (2:50 / km) +15m 2:47 / km

9 AM

Running (Botanic&LowerBotanic laps) 28:34 [2] 5.5 km (5:12 / km) +50m 4:58 / km
shoes: Asics GT-1000 4

12 PM

Running warm up/down (From Botanic To Gym ) 7:38 [2] 1.5 km (5:05 / km) +5m 5:00 / km
shoes: Asics GT-1000 4

Circuits (Gym Session ) 30:00 [3]

1 PM

Running warm up/down (From Gym To Botanic ) 8:32 [2] 1.5 km (5:41 / km) +15m 5:25 / km
shoes: Asics GT-1000 4

5 PM

Bike (From Botanic) 16:07 [2] 4.65 km (3:28 / km) +40m 3:19 / km

Tuesday Jan 17 #

8 AM

Bike warm up/down (To Botanic) 13:10 [2] 4.65 km (2:50 / km) +15m 2:47 / km

9 AM

Running (Botanic & Embankment laps) 28:57 [2] 5.5 km (5:16 / km) +25m 5:09 / km
shoes: Asics GT-1000 4

12 PM

Running warm up/down (From Botanic To Gym) 8:04 [2] 1.5 km (5:23 / km) +5m 5:17 / km
shoes: Asics GT-1000 4

Circuits (Gym Session) 30:00 [3]

1 PM

Running warm up/down (From Gym To Botanic) 7:51 [2] 1.5 km (5:14 / km) +15m 4:59 / km
shoes: Asics GT-1000 4

5 PM

Bike (From Botanic) 16:02 [2] 4.65 km (3:27 / km) +40m 3:18 / km

7 PM

Yoga (Gym Session) 1:00:00 [1]

Monday Jan 16 #

7 PM

Yoga (Gym Session) 1:00:00 [1]
(rest day)

Sunday Jan 15 #

6 AM

Note

...drove To/From Botanic
9 AM

Running warm up/down (From Botanic To Gym) 13:30 [2] 2.55 km (5:18 / km) +5m 5:15 / km
shoes: Saucony Ride 7

10 AM

Strength & Conditioning (Gym Session) 45:00 [3]

Running warm up/down (From Gym To Botanic) 7:57 [2] 1.5 km (5:18 / km) +15m 5:03 / km
shoes: Saucony Ride 7

2 PM

Running (Botanic&LowerBotanic laps) 43:20 [2] 8.15 km (5:19 / km) +60m 5:08 / km
shoes: Asics GT-1000 4

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