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Training Log: mellis

In the last 7 days:

activity # timemileskm+m
  Hiking3 1:02:10 1.73(35:58) 2.78(22:21) 50
  Trail Running1 51:26 2.89(17:47) 4.65(11:03) 39
  Walking1 16:20 0.6(27:21) 0.96(17:00) 23
  Total4 2:09:56 5.22(24:54) 8.4(15:28) 113
  [1-5]4 1:02:20
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TuWeThFrSaSuMo

Friday Mar 24 #

12 PM

Walking 16:20 intensity: (11:40 @0) + (4:40 @1) 0.96 km (17:00 / km) +23m 15:11 / km
ahr:91 max:102

Thursday Mar 23 #

12 PM

Hiking 9:36 intensity: (9:12 @0) + (24 @1) 0.41 km (23:11 / km) +1m 22:50 / km
ahr:81 max:102

Trail Running 51:26 intensity: (21 @0) + (39 @1) + (13:40 @2) + (34:08 @3) + (2:38 @4) 4.65 km (11:03 / km) +39m 10:36 / km
ahr:127 max:140

Wednesday Mar 22 #

12 PM

Hiking 32:00 intensity: (28:13 @0) + (3:47 @1) 1.42 km (22:32 / km) +38m 19:53 / km
ahr:87 max:102

3 PM

Hiking 20:34 intensity: (18:10 @0) + (2:24 @1) 0.95 km (21:42 / km) +11m 20:29 / km
ahr:86 max:107

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