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Attackpoint - performance and training tools for orienteering athletes

Training Log: mellis

In the last 7 days:

activity # timemileskm+m
  Orienteering4 2:16:55 6.3(21:45) 10.13(13:31) 64
  Biking1 30:52 2.71(11:23) 4.36(7:04) 6
  Total5 2:47:47 9.01(18:38) 14.49(11:35) 70
  [1-5]5 2:37:37
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Monday Apr 24 #

5 PM

Orienteering 1:15:19 intensity: (6:24 @0) + (22:30 @1) + (17:44 @2) + (27:56 @3) + (45 @4) 4.01 km (18:47 / km) +18m 18:23 / km
ahr:115 max:138 shoes: Icebug Spirit3 OLX 40.5

Long model at Woodhill. Mostly in rolling wooded sand dune terrain. Lovely weather.

Sunday Apr 23 #

6 PM

Orienteering 17:08 [3] 1.97 km (8:42 / km) +30m 8:06 / km

Saturday Apr 22 #

4 PM

Orienteering warm up/down 7:04 intensity: (3:16 @0) + (2:25 @1) + (1:12 @2) + (11 @3) 0.25 km (28:16 / km) +1m 27:33 / km
ahr:100 max:123 shoes: NewBalanceW860NYC7 10B

Warm-up for the Sprint Quali.Lovely sunny day. Felt well prepared to execute my system.

Orienteering 16:09 intensity: (30 @0) + (16 @1) + (29 @2) + (40 @3) + (11:58 @4) + (2:16 @5) 1.75 km (9:14 / km)
ahr:143 max:156

Friday Apr 21 #

7 PM

Orienteering 21:15 [2] 2.16 km (9:51 / km) +15m 9:31 / km
shoes: NewBalanceW860NYC7 10B

WMOC/WMG sprint model. Good to get my head into sprint again! Ran the short course (21') and then added on the rest of the "long course" controls for extra practice (10'). I needed it!

Wednesday Apr 19 #

2 PM

Biking 10:43 [3] 0.77 km (13:52 / km) +5m 13:27 / km

Biking 20:09 [3] 3.59 km (5:37 / km) +1m 5:36 / km

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