Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: mellis

In the last 7 days:

activity # timemileskm+m
  Speed walking1 1:01:23 2.97(20:38) 4.79(12:50) 42
  Trail Running1 47:13 2.85(16:35) 4.58(10:18) 59
  Biking1 43:35 3.03 4.87 30
  Total3 2:32:11 8.85 14.24 130
  [1-5]3 2:02:48
«
1:01
0:00
TuWeThFrSaSuMo

Sunday Oct 22 #

3 PM

Biking 22:21 intensity: (51 @0) + (7:44 @1) + (13:04 @2) + (42 @3)
ahr:110 max:124

Biking 21:14 intensity: (2:01 @0) + (4:17 @1) + (14:23 @2) + (33 @3) 4.87 km (4:22 / km) +30m 4:14 / km
ahr:112 max:123

Saturday Oct 21 #

4 PM

Speed walking 1:01:23 intensity: (23:16 @0) + (36:32 @1) + (1:35 @2) 4.79 km (12:50 / km) +42m 12:17 / km
ahr:96 max:114 shoes: NewBalanceW860NYC7 10B

Walk in the rain to the anchor and return, taking the entire beach route out to the anchor from Kits pool and a slightly shorter beach route on the way back. Good to get out after being indoors most of the day at a xc skiing coaching clinic!

Friday Oct 20 #

4 PM

Trail Running 47:13 intensity: (3:15 @0) + (5:27 @1) + (11:30 @2) + (27:01 @3) 4.58 km (10:18 / km) +59m 9:41 / km
ahr:119 max:134

« Earlier

Recent Comments

more...

Injuries

Hip/PelvisSciatica100+days
complete history

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Oct 22
Oct 15
Oct 8
Oct 1
Sep 24

Week
Ending
Training hours by activity
0123456789
10
Oct 22
Oct 15
Oct 8
Oct 1
Sep 24

Week
Ending
Training kilometers by activity
0102030405060708090
100
Oct 22
Oct 15
Oct 8
Oct 1
Sep 24

all weeks | months | years | as calendar