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Training Log: mellis

In the last 7 days:

activity # timemileskm+m
  Speed walking3 2:36:19 4.92 7.91 104
  Hiking1 2:08:49 3.2(40:18) 5.14(25:03) 883
  XC Skiing1 2:00:00
  Total5 6:45:08 8.11 13.06 987
  [1-5]4 3:58:40
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2:08
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TuWeThFrSaSuMo

Sunday Dec 17 #

Speed walking 1:00:00 [2]

Nice walk in the pouring rain to Sigge's and then down to the Kits anchor and home via the beaches and trails. Comfy in my sailing boots, rain pants, anorak, umbrella.

Saturday Dec 16 #

XC Skiing (Jackbunnies coaching) 2:00:00 [0]

"Skiing" with the jackbunnies for 2 hours - pretty low key, 15' of standing included for our hot chocolate break. Probably another 30' or so of milling around before class getting the kids organized! I am tired by the time I get into the car!

Friday Dec 15 #

2 PM

Speed walking 51:46 intensity: (31:13 @0) + (19:56 @1) + (37 @2) 4.03 km (12:51 / km) +77m 11:44 / km
ahr:94 max:115

Thursday Dec 14 #

9 AM

Hiking (Skyline-Simic-BCMC) 2:08:49 intensity: (15:15 @0) + (24:07 @1) + (1:21:05 @2) + (8:22 @3) 5.14 km (25:03 / km) +883m 13:29 / km
ahr:112 max:131 shoes: Salomon Speedcross 4 9.5 W

Escaped the madding crowd and went up the Skyline variation (in the woods). Not a soul on this route except us....Need more snow in the mountains.

Wednesday Dec 13 #

2 PM

Speed walking 18:44 [3] 1.7 km (11:03 / km) +28m 10:13 / km
shoes: NewBalanceW860NYC7 10B

Walked to the school and back to pick up our Christmas chocolate order!

Speed walking 25:49 [3] 2.19 km (11:47 / km)

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