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Attackpoint - performance and training tools for orienteering athletes

Training Log: Rise up

In the last 7 days:

activity # timemileskm+m
  Running/ Dauerlauf2 2:06:37 17.06(7:25) 27.45(4:37) 290
  Kraft1 1:05:00
  Stretching2 25:00
  Total4 3:36:37 17.06 27.45 290
«
1:21
0:00
FrSaSuMoTuWeTh

Monday Feb 19 #

11 AM

Stretching 10:00 [1]

Running/ Dauerlauf intervals 1:00:01 [4] 13.8 km (4:21 / km)

EL
3x3km TP:5'
AL

Sunday Feb 18 #

1 PM

Running/ Dauerlauf 1:06:36 [3] 13.65 km (4:53 / km) +290m 4:25 / km

2 PM

Stretching 15:00 [1]

Saturday Feb 17 #

5 PM

Kraft 1:05:00 [3]

Wegen des nasskalten Wetters und der Grippe Trainingsalternative gewählt.

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