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Attackpoint - performance and training tools for orienteering athletes

Training Log: Rise up

In the last 7 days:

activity # timemileskm+m
  Running/ Dauerlauf2 1:35:46 13.3(7:12) 21.41(4:28)
  Kraft2 1:10:00
  Stretching3 45:00
  Velo1 25:00
  Total7 3:55:46 13.3 21.41
«
1:40
0:00
MoTuWeThFrSaSu

Thursday Mar 23 #

6 AM

Running/ Dauerlauf 40:02 [3] 9.01 km (4:27 / km)

EL
6x400m TP:2'
AL
7 AM

Kraft 10:00 [3]

Wednesday Mar 22 #

9 PM

Stretching 15:00 [1]

Tuesday Mar 21 #

6 AM

Stretching 15:00 [1]

7 AM

Velo 25:00 [2]

Kraft 1:00:00 [3]

Monday Mar 20 #

6 PM

Stretching 15:00 [1]

7 PM

Running/ Dauerlauf 55:44 [4] 12.4 km (4:30 / km)

EL
3km ziehen
AL

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