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Attackpoint - performance and training tools for orienteering athletes

Training Log: Rise up

In the last 7 days:

activity # timemileskm+m
  Running/ Dauerlauf3 2:56:22 23.44(7:31) 37.73(4:40) 330
  Bergwandern1 2:50:00
  Kraft1 1:00:00
  Stretching3 45:00
  Total6 7:31:22 23.44 37.73 330
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4:14
0:00
SuMoTuWeThFrSa

Wednesday Feb 22 #

12 PM

Stretching 10:00 [1]

Running/ Dauerlauf 52:15 [2] 10.8 km (4:50 / km) +210m 4:25 / km

DL anschliessend 6x10'' H├╝gelsprints
1 PM

Stretching 15:00 [1]

Tuesday Feb 21 #

7 AM

Kraft 1:00:00 [3]

Bootcamp HSG

Monday Feb 20 #

10 AM

Running/ Dauerlauf intervals 1:00:02 [4] 13.43 km (4:28 / km)

EL
1-2-3-4-5-4-3-2-1' TP:2'
AL

Sunday Feb 19 #

10 AM

Bergwandern 2:50:00 [1]

7 PM

Stretching 20:00 [1]

Running/ Dauerlauf 1:04:05 [3] 13.5 km (4:45 / km) +120m 4:33 / km

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