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Training Log: Rise up

In the last 7 days:

activity # timemileskm+m
  Running/ Dauerlauf3 2:53:33 22.61(7:41) 36.38(4:46) 300
  Kraft3 1:37:00
  Bahntraining1 1:13:48 7.79(9:28) 12.54(5:53)
  Stretching4 1:10:00
  Total8 6:54:21 30.4 48.92 300
«
1:27
0:00
SuMoTuWeThFrSa

Friday Jan 20 #

12 PM

Stretching 30:00 [1]

Kraft 30:00 [3]

Thursday Jan 19 #

6 PM

Bahntraining intervals 1:13:48 [4] 12.54 km (5:53 / km)

EL
12x400m TP:2'
AL

68/64/66/66/66/65/66/66/64/66/61/63''

Wednesday Jan 18 #

12 PM

Stretching 20:00 [1]

Running/ Dauerlauf 1:00:51 [2] 13.18 km (4:37 / km)

DL, am Schluss 6x10'' H├╝gelsprints
1 PM

Kraft 7:00 [2]

Tuesday Jan 17 #

7 AM

Kraft 1:00:00 [3]

Monday Jan 16 #

5 PM

Stretching 10:00 [1]

6 PM

Running/ Dauerlauf intervals 52:24 [4] 11.1 km (4:43 / km) +120m 4:29 / km

EL
3x10(30''/30'') SP: 3'
AL

Sunday Jan 15 #

12 PM

Stretching 10:00 [1]

Running/ Dauerlauf 1:00:18 [2] 12.1 km (4:59 / km) +180m 4:38 / km

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