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Attackpoint - performance and training tools for orienteering athletes

Training Log: Rise up

In the last 7 days:

activity # timemileskm+m
  Running/ Dauerlauf3 3:07:19 22.34(8:23) 35.95(5:13) 415
  Bahntraining1 1:06:27 6.64(10:01) 10.68(6:13)
  Kraft2 1:05:00
  Stretching3 40:00
  Total7 5:58:46 28.97 46.63 415
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WeThFrSaSuMoTu

Monday Apr 24 #

6 AM

Stretching warm up/down 10:00 [1]

6 PM

Bahntraining tempo 1:06:27 [5] 10.68 km (6:13 / km)

EL
6x400m TP:1' SP:6'
4x200m TP:40"
AL

Zeiten: 61"-63"-65"-67"-65"-64"/ alle 200er in 30"

Sunday Apr 23 #

6 PM

Stretching 15:00 [1]

Running/ Dauerlauf 51:12 [3] 11.3 km (4:32 / km) +85m 4:22 / km

Saturday Apr 22 #

4 PM

Running/ Dauerlauf intervals 1:01:56 [4] 13.5 km (4:35 / km) +50m 4:30 / km

EL
2(4x90"/90") SP:5'
AL

Friday Apr 21 #

6 AM

Kraft 55:00 [2]

Thursday Apr 20 #

6 PM

Running/ Dauerlauf intervals 1:14:11 [4] 11.15 km (6:39 / km) +280m 5:55 / km

EL
2(45"-30"-15" Hügel) P: bis erholt
AL

Wednesday Apr 19 #

9 PM

Stretching 15:00 [1]

Kraft 10:00 [3]

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