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Attackpoint - performance and training tools for orienteering athletes

Training Log: Rise up

In the last 7 days:

activity # timemileskm+m
  Running/ Dauerlauf2 1:50:46 13.79(8:02) 22.2(4:59) 280
  Kraft1 1:00:00
  Stretching3 30:00
  Total4 3:20:46 13.79 22.2 280
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1:10
0:00
SaSuMoTuWeThFr

Thursday Jul 20 #

6 PM

Stretching 15:00 [1]

Running/ Dauerlauf intervals 55:23 [4] 10.4 km (5:20 / km) +100m 5:05 / km

EL
5x1 Finnenbahnrunde TP: 1 Runde
AL

Tuesday Jul 18 #

7 AM

Kraft 1:00:00 [3]

Bootcamp

Monday Jul 17 #

12 PM

Stretching 10:00 [1]

Running/ Dauerlauf intervals 55:23 [4] 11.8 km (4:42 / km) +180m 4:22 / km

EL
1-2-3-4-3-2-1' TP: gleich lang wie vorherige Belastung
AL
1 PM

Stretching 5:00 [1]

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