Register | username: pw: 
Attackpoint - performance and training tools for orienteering athletes

Training Log: Rise up

In the last 7 days:

activity # timemileskm+m
  Running/ Dauerlauf3 1:51:26 12.88(8:39) 20.73(5:23) 280
  Kraft1 1:05:00
  Stretching1 35:00
  Wettkampf1 27:58 5.34(5:14) 8.6(3:15)
  Velo1 25:00
  Total6 4:24:24 18.22 29.33 280
«
1:30
0:00
FrSaSuMoTuWeTh

Wednesday Dec 7 #

6 AM

Velo 25:00 [2]

7 AM

Kraft 1:05:00 [3]

Sunday Dec 4 #

11 AM

Running/ Dauerlauf 1:02:35 [2] 12.5 km (5:00 / km) +280m 4:30 / km

Saturday Dec 3 #

6 PM

Running/ Dauerlauf warm up/down 22:27 [2] 4.37 km (5:08 / km)

Wettkampf race 27:58 [5] 8.6 km (3:15 / km)

Gossauer Weihnachtslauf
7 PM

Running/ Dauerlauf warm up/down 26:24 [2] 3.86 km (6:50 / km)

Friday Dec 2 #

8 PM

Stretching 35:00 [1]

« Earlier

Recent Comments

more...

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Dec 11
Dec 4
Nov 27
Nov 20
Nov 13

Week
Ending
Training hours by activity
0123456789
10
Dec 11
Dec 4
Nov 27
Nov 20
Nov 13

Week
Ending
Training kilometers by activity
0102030405060708090
100
Dec 11
Dec 4
Nov 27
Nov 20
Nov 13

all weeks | months | years | as calendar