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Attackpoint - performance and training tools for orienteering athletes

Training Log: stever

In the last 7 days:

activity # timemileskm+m
  Orienteering1 1:08:48 3.29(20:53) 5.3(12:59) 180
  Jogging1 28:30 3.11(9:10) 5.0(5:42)
  Total2 1:37:18 6.4(15:12) 10.3(9:27) 180
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Saturday Sep 22 #

11 AM

Orienteering race (Pond Mountain) 1:08:48 [3] 5.3 km (12:59 / km) +180m 11:06 / km
shoes: Oroc 280

Yay, orienteering. Nice day, fun to see the regular gang. Glad I went.

Moving slow, so bit surprised that I struggled with direction and interpretation, kept veering to the right. Arriving at 4 couldn't match what I was seeing with my map. Lost confidence and decided to go back to 3 for a do over. Second pass, more careful, arrived at the same damn spot with same low confidence. Fooey. This time explored a bit left and quickly spotted the control, but still perplexed on why I couldn't get the map to behave.

My goal was to not hurt myself, and I thought I'd pulled that off. But now in the evening both knees are not happy.

Thursday Sep 20 #

6 PM

Jogging (Holyoke 5K) 28:30 [3] 5.0 km (5:42 / km)
shoes: Pro Grid 6 pair 2

Nice summer day, first decent weather for running for many months.

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