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Attackpoint - performance and training tools for orienteering athletes

Training Log: stever

In the last 7 days:

activity # timemileskm+m
  Walk/Hike2 2:12:00 4.11(32:09) 6.61(19:58)
  Orienteering1 1:13:39 3.73(19:45) 6.0(12:17)
  Total3 3:25:39 7.83(26:15) 12.61(16:19)
  [1-5]2 3:13:39
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Saturday Apr 21 #

11 AM

Orienteering race (West Point Green Y Day 1) 1:13:39 [4] 6.0 km (12:17 / km)
shoes: Oroc 280

Arrived with my O shoes, which was my first goal. Yay. However, did not arrive with my compass. Argh. Fished about the bottom of the O-bag and picked the best of the old broken compass bits, and went with that. Don't think it mattered much. Nevertheless dropped by Berman's tent after to shop.

As for the O, terrible embarrassing start to number 1. I *think* I actually missed on my 1st attempt by about 5 feet, probably glancing left at the wrong moment. But I wasn't confident of where I was, and so trudged on by, and spent many minutes in aimless wandering until coming back to the original spot. Ugh.

Did better after that, but there were quite a few places where I wasn't sure where I was, or was moving with no plan. But the plus side of being so slow is its tough to get too far of course.

Overall, a successful day. Two solid face plants, but no major new body damage that I'm aware of. Yay. And many of the fast guys had giant errors, so my placement is ridiculously flattering.

Thursday Apr 19 #

6 PM

Walk/Hike (Holyoke 8K) 12:00 [0] 1.0 mi (12:00 / mi)
shoes: Pro Grid 6 pair 2

Started the 8K with tired tight legs, and it only got worse. Bailed completely after a mile. Thinking now that signing up for West Point was rather stupid.

Tuesday Apr 17 #

2 PM

Walk/Hike (Mt Norwottuck training.) 2:00:00 [1] 5.0 km (24:00 / km)
shoes: Oroc 280

Hanging controls for the evening training.

Fine dinner afterwards, with great company.

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