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Training Log: mariaamaya

In the last 7 days:

activity # timemileskm+m
  Run2 24:26:15 103.6(14:09) 166.73(8:48)
  Golf1 2:30:00 2.0(1:15:00) 3.22(46:36)
  Total3 26:56:15 105.6(15:18) 169.95(9:31)
  [1-5]1 23:37:13
«
23:37
0:00
SaSuMoTuWeThFr

Wednesday Jul 19 #

6 PM

Run (Outside) 49:02 [0] 3.6 mi (13:37 / mi)
shoes: ON - CloudSurfer


I didn't want to run this but I did want to walk and I really needed to get outside. I walked the first 3K and then I slowly jogged the return 3K, it felt so good to run... er, jog. It was all downhill on the way back and I just went super slow, or what felt like super slow. Here are my splits, very surprising:

Mile 1 - 15:27
Mile 2 - 16:46
Mile 3 - 10:51
Mile 3.6 - 9:34

Maybe it's because it was all downhill on the way back, it did NOT feel like 10s or 9s.

Tuesday Jul 18 #

3 PM

Golf (Outside) 2:30:00 [0] 2.0 mi (1:15:00 / mi)
shoes: ON - CloudSurfer


Went out golfing with Steve. Thunder and lightning started so we had to get off the course but I'm definitely still tired and feeling it. Hip started hurting on the little uphills, but it felt good to do something different!

Saturday Jul 15 #

Event: Vermont 100
 
4 AM

Run race (Vermont 100) 23:37:13 [5] 100.0 mi (14:10 / mi)
shoes: Salomon Sense Pro Max



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