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Training Log: Turskis

In the last 7 days:

activity # timemileskm+m
  Running2 1:30:00
  Strength2 1:05:00
  Total4 2:35:00
«
0:50
0:00
ThFrSaSuMoTuWe

Tuesday Jan 22 #

Running 50:00 [2]
shoes: Salomon Spikecross 3 CS

Monday Jan 21 #

Strength 50:00 [2]

Kuntopyörää ja jumppaa. Harmittaa kun ei viikonloppuna ehtinyt tehdä yhtään omaa urheilusuoritusta

Friday Jan 18 #

Strength 15:00 [2]

Thursday Jan 17 #

Running 40:00 [2]
shoes: Salomon Spikecross 3 CS

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Injuries

FootAnkle Sprain764+days
R TorsoLower Back Pain1,129+days
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Recent Weeks:

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Ending
Training hours by intensity
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10
Jan 27
Jan 20
Jan 13
Jan 6
Apr 22, 2018

Week
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Training hours by activity
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10
Jan 27
Jan 20
Jan 13
Jan 6
Apr 22, 2018

Week
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Training kilometers by activity
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Jan 27
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Jan 13
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