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Training Log: Turskis

In the last 7 days:

activity # timemileskm+m
  Running2 1:27:00 4.55 7.32
  Orienteering1 57:42 3.67(15:44) 5.9(9:47)
  Strength1 30:00
  Total4 2:54:42 8.21 13.22
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0:57
0:00
ThFrSaSuMoTuWe

Monday Sep 26 #

Note
(rest day)

Sunday Sep 25 #

Orienteering 57:42 [2] 5.9 km (9:47 / km)
shoes: Inov-8 Oroc 280

Iltikset umpankulmassa. Kovat järjestelyt, 2 juomarastia ja Hollolan Hirven savusauna. Jäi kylläkin testaamatta.

Suunnistus sujui jo vähän paremmin

Saturday Sep 24 #

Running 40:00 [2]
shoes: Asics Kayano 20

Friday Sep 23 #

Strength 30:00 [2]

Thursday Sep 22 #

Running 47:00 [3] 7.32 km (6:25 / km)
shoes: Adidas Adizero Adios 2

Kivasti soljui lenkki kun ensikuuntelussa oli Insomniumin Winter's Gate albumi. Nelkytminuuttinen biisi

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