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Training Log: Turskis

In the last 7 days:

activity # timemileskm+m
  Running3 1:20:00 3.11 5.0
  Skiing1 50:00 6.21(8:03) 10.0(5:00)
  Strength1 40:00
  Ballgames1 15:00
  Total4 3:05:00 9.32 15.0
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ThFrSaSuMoTuWe

Monday Feb 8 #

Note

Mainos.

https://www.karkkainen.com/verkkokauppa/silva-trai...

Puoleen hintaan Kärkkäisellä, kuten muutkin Silvan lamput. Oon ostanu jo 3 ;)

Running 35:00 [2] 5.0 km (7:00 / km)
shoes: Salomon Spikecross 3 CS

Luikas

Sunday Feb 7 #

Running 40:00 [2]
shoes: Salomon Spikecross 3 CS

Saturday Feb 6 #

Skiing 50:00 [2] 10.0 km (5:00 / km)
shoes: Parhaat Fischerit mitä löytyy

Reeniähän pukkaa ihan solkenaan

Friday Feb 5 #

6 PM

Running warm up/down 5:00 [1]
shoes: Inov-8 F-lite 232

Strength 40:00 [2]
shoes: Inov-8 F-lite 232

Voimiksen perinteinen. Ja Kimmo, se biisi on Straton "The Curtains Are Falling". En oikeen enää jaksa innostua kyseisestä orkesterista.

Ballgames 15:00 [3]
shoes: Inov-8 F-lite 232

Säbää. Eemil hyvin geimeissä mukana

Thursday Feb 4 #

Note

Usmin PaTut 1
Jukolassa tuhannen sakkkiin ;)

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