Training Log: Turskis
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Running | 1 | 1:24:00 | 5.07 | (16:34) | 8.16 | (10:18) | ||||||
| Orienteering | 1 | 54:00 | 3.79 | (14:15) | 6.1 | (8:51) | ||||||
| Biking | 2 | 45:00 | ||||||||||
| Total | 4 | 3:03:00 | 8.86 | 14.26 | ||||||||
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| Th | Fr | Sa | Su | Mo | Tu | We | |||||
Monday May 20 #
8 AM
Biking 25:00 [1]
shoes: Insera
Töihin
4 PM
Biking 20:00 [1]
shoes: Insera
Ja ei muutaku poka kotioppäi
Sunday May 19 #
Orienteering 54:00 [3] 6.1 km (8:51 / km)
Iltarastit Messilästä (Tapanilan metiköissä). Itseluottamuksen palautus helpossa maastossa. Ihan kohtuullisesti meni, vaan yksi tyhmä virhe (väärää pikkupolkua) Kartan suuntaus!!
Saturday May 18 #
Running 1:24:00 [1] 8.16 km (10:18 / km)
shoes: Asics Kayano 18
Friday May 17 #
Note
(sick)
Thursday May 16 #
Note
(sick)
Recent Comments
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Next Up
- 3w, 3d: Jämsä-Jukola 2013 Y
- 6w, 4d: Kainuu Orienteering Week (WOC spectator race) Y
- 167w, 2d: 2016 Summer Olympics ?
- All Upcoming
Injuries
| Sick | Flu | 307+days |
| Foot | Ankle Sprain | 365+days |
| complete history | ||
Reports
Search Log
----------->
- Jun 15 [3w, 3d]: Y - Jämsä-Jukola 2013
- Jul 7 [6w, 4d]: Y - Kainuu Orienteering Week (WOC spectator race)
- Aug 5, 2016 [167w, 2d]: ? - 2016 Summer Olympics
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| May 26 | | ||||||||||
| May 19 | | ||||||||||
| May 12 | | ||||||||||
| May 5 | | ||||||||||
| Apr 28 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| May 26 | | ||||||||||
| May 19 | | ||||||||||
| May 12 | | ||||||||||
| May 5 | | ||||||||||
| Apr 28 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| May 26 | |||||||||||
| May 19 | | ||||||||||
| May 12 | | ||||||||||
| May 5 | | ||||||||||
| Apr 28 | |
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