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Attackpoint - performance and training tools for orienteering athletes

Training Log: edwarddes

In the last 7 days:

activity # timemileskm+m
  Mapping-Fieldwork1 2:30:00
  Running3 1:49:10 9.48(11:31) 15.26(7:09) 248
  Orienteering1 19:29 2.11(9:14) 3.4(5:44) 1
  Total4 4:38:39 11.59 18.66 249
  [1-5]3 2:08:39
«
2:30
0:00
WeThFrSaSuMoTu

Monday Apr 24 #

Mapping-Fieldwork 2:30:00 [0]

Fresh Pond update

Sunday Apr 23 #

9 AM

Running warm up/down 14:56 [3] 1.2 mi (12:28 / mi) +16m 11:58 / mi
ahr:149 max:178

10 AM

Running race 1:27:04 [5] 7.7 mi (11:18 / mi) +231m 10:20 / mi
ahr:178 max:192

Wednesday Apr 19 #

6 PM

Running warm up/down 7:10 [3] 0.58 mi (12:15 / mi) +1m 12:12 / mi
ahr:119 max:141

Orienteering race 19:29 [5] 2.11 mi (9:14 / mi) +1m 9:13 / mi

Park-O - Herter Park

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