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Training Log: Daneo

In the last 7 days:

activity # timemileskm+m
  Running3 1:37:19 16.73(5:49) 26.93(3:37) 13
  Total3 1:37:19 16.73(5:49) 26.93(3:37) 13
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MoTuWeThFrSaSu

Wednesday Mar 22 #

5 PM

Running 57:34 [3] 15.14 km (3:48 / km)
shoes: Nike Zoom Vomero 11

AmsterRaz

Went out to do 60 but got back to the hotel at 57. Followed the bike paths out of the city to the appropriately named town of halfweg. Before coming back via the slot a dijk cycle highway. Feel like this place was custom made for razing, flat as a pancake and great paths.

Tuesday Mar 21 #

5 PM

Running 4:49 [3] 1.11 km (4:20 / km)
shoes: Nike Zoom Vomero 11

Warm up from hotel to the Westerpark

Running 30:01 [4] 9.76 km (3:05 / km) +13m 3:03 / km
shoes: Nike Zoom Vomero 11

6 min, 4 min, 2x 3 min, 4 min, 2x2 min, 4x 90

Good little session around a flat park in Amsterdam. Only had my milers so could of been quicker but happy with Tempo pace.
6 PM

Running 4:55 [2] 0.92 km (5:21 / km)
shoes: Nike Zoom Vomero 11

Warm down

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