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Training Log: Daneo

In the last 7 days:

activity # timemileskm+m
  Running11 5:37:46 51.49(6:34) 82.86(4:05) 693
  S & C4 45:00
  Total15 6:22:46 51.49 82.86 693
«
1:34
0:00
TuWeThFrSaSuMo

Sunday Feb 26 #

1 PM

Running 1:20:00 [3] 21.16 km (3:47 / km) +280m 3:33 / km
shoes: Nike Zoom Vomero 11

Pre Breakfast Raz round Ladybower with Bertie and Olly. The only Lady left in my life now lol. Put in a 17.33 last 5km as well, tasty.
11 PM

S & C 10:00 [3]

Saturday Feb 25 #

8 AM

Running 20:01 [2] 4.51 km (4:26 / km) +41m 4:15 / km
shoes: Nike Zoom Vomero 11

Warm up
12 PM

Running 12:44 [3] 3.1 km (4:06 / km) +23m 3:58 / km
shoes: Nike Zoom Vomero 11

Warm up
1 PM

Running 33:42 [5] 10.13 km (3:20 / km) +105m 3:10 / km
shoes: Brooks Mach 18

14th at Nationals

Tried as hard as I could but personal issues a few days before the race meant I was emotionally drained and tired the whole way through after 4hrs sleep the night before. Hopefully I'll be feeling better before Trafford.
2 PM

Running 7:03 [3] 1.06 km (6:39 / km)
shoes: Nike Zoom Vomero 11

AFD cool down, a bit too knackered and excited post team gold!
8 PM

Running 20:00 [2] 4.3 km (4:39 / km) +27m 4:31 / km
shoes: Nike Zoom Vomero 11

Proper warm down

Thursday Feb 23 #

6 PM

Running 30:01 [3] 7.21 km (4:10 / km) +46m 4:02 / km
shoes: Adidas Takumi Sen 3

10 min jog, 10 min tempo, 10 min jog incorporating strides.
11 PM

S & C 10:00 [3]

Back to core o clock this time with Hell on Wheels

Wednesday Feb 22 #

6 AM

Running 50:00 [3] 10.53 km (4:45 / km) +126m 4:29 / km
shoes: Adidas Takumi Sen 3

Up at 6.30 for a 50 minute slog through Rivelin, Manchester road and over lydgate. Had to get out early as I was a naughty boy and didn't do seminar work over the weekend so had to rush before a 9am to get something respectable done.
5 PM

S & C 15:00 [3]

Core

Tuesday Feb 21 #

9 AM

Running 30:00 [2] 6.65 km (4:31 / km) +45m 4:22 / km
shoes: Nike Zoom Vomero 11

Morning el classico
5 PM

Running 23:30 [3] 5.48 km (4:17 / km)
shoes: Nike Zoom Vomero 11

Warm up with nath, saville, barbie.

Running 6:05 [4] 2.0 km (3:03 / km)
shoes: Nike Zoom Vomero 11

Solo 2km tempo
6 PM

Running 14:12 [4] 5.0 km (2:50 / km)
shoes: Adidas Takumi Sen 3

5x (600,100 recov, 400, 200 recov)

1.43, 68
1.42, 69
1.41, 69
1.42, 69
1.44, 68

Leading the session out with tommy tucked in behind as a good bit of motivation. Really windy meaning times were slow but I don't know how accurate these are so I'll compare with Tommys.

Running 10:28 [3] 1.73 km (6:03 / km)
shoes: Nike Zoom Vomero 11

Bit of a turd warm down
10 PM

S & C 10:00 [3]

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