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Training Log: andypat

In the last 7 days:

activity # timemileskm+m
  walk7 2:14:11 5.76(23:18) 9.27(14:29) 29
  tennis1 1:15:00
  Running3 1:14:32 6.49(11:29) 10.44(7:08) 62
  Orienteering1 22:28 1.99(11:18) 3.2(7:01) 5
  Total11 5:06:11 14.24 22.91 96
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2:29
0:00
MoTuWeThFrSaSu

Thursday Jan 19 #

8 PM

Running 36:17 [3] 5.06 km (7:10 / km) +27m 6:59 / km

Wednesday Jan 18 #

8 AM

walk 15:00 [1] 1.0 km (15:00 / km) +5m 14:38 / km

7 PM

tennis 1:15:00 [2]

Tuesday Jan 17 #

8 AM

walk 15:00 [1] 1.1 km (13:38 / km) +10m 13:03 / km

3 PM

walk 15:00 [1] 1.0 km (15:00 / km)

Monday Jan 16 #

8 AM

walk 15:00 [1] 1.0 km (15:00 / km)

10 AM

walk 44:11 [1] 3.17 km (13:56 / km) +14m 13:38 / km

1 PM

walk 15:00 [1] 1.0 km (15:00 / km)

3 PM

walk 15:00 [1] 1.0 km (15:00 / km)

8 PM

Running 20:49 [3] 2.78 km (7:29 / km) +16m 7:17 / km

Warm up to Linwood

Orienteering (sprintervals) 22:28 [4] 3.2 km (7:01 / km) +5m 6:58 / km

10 sprinterval controls with 10 jogging controls in between on Linwood map. IN dark with head torch in drizzle!
9 PM

Running 17:26 [3] 2.6 km (6:42 / km) +19m 6:28 / km

Jog home

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Recent Weeks:

Week
Ending
Training hours by intensity
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10
Jan 21
Jan 14
Jan 7
Dec 31, 2016
Dec 24, 2016

Week
Ending
Training hours by activity
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10
Jan 21
Jan 14
Jan 7
Dec 31, 2016
Dec 24, 2016

Week
Ending
Training kilometers by activity
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100
Jan 21
Jan 14
Jan 7
Dec 31, 2016
Dec 24, 2016

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