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Training Log: andypat

In the last 7 days:

activity # timemileskm+m
  tennis1 1:30:00
  Running2 1:15:54 6.85(11:05) 11.02(6:53) 142
  gym1 1:00:00
  Total4 3:45:54 6.85 11.02 142
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1:30
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MoTuWeThFrSaSu

Saturday Dec 3 #

8 AM

Running 56:16 [3] 8.28 km (6:48 / km) +92m 6:26 / km

BoW run

Friday Dec 2 #

5 PM

gym 1:00:00 [3]

Thursday Dec 1 #

12 PM

Running hills 19:38 [3] 2.74 km (7:10 / km) +50m 6:34 / km

Wee lunchtime hills session 5 x red bridge steps.

Wednesday Nov 30 #

6 PM

tennis 1:30:00 [3]

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