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Training Log: andypat

In the last 7 days:

activity # timemileskm+m
  tennis1 2:00:00
  walk3 1:02:42 3.23(19:24) 5.2(12:03)
  Running2 34:41 3.42(10:09) 5.5(6:18)
  Total6 3:37:23 6.65 10.7
«
2:08
0:00
FrSaSuMoTuWeTh

Monday Jun 19 #

2 PM

walk 8:00 [1] 0.6 km (13:20 / km)

8 PM

tennis 2:00:00 [3]

Lost first set 7-5, won second set 7-5 from 5-2 down

Sunday Jun 18 #

4 PM

walk 14:42 [1] 1.6 km (9:11 / km)

Saturday Jun 17 #

8 AM

Running warm up/down 8:00 [2] 0.5 km (16:00 / km)

9 AM

Running race 26:41 [4] 5.0 km (5:20 / km)

LInwood park run
SLower than couple of weeks ago by nearly a minute

5:06
5:17
5:35
5:35
5:05

Friday Jun 16 #

10 AM

walk warm up/down 40:00 [1] 3.0 km (13:20 / km)

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Jun 24
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