Training Log: Bonesaw
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| recovery run | 3 | 8:21:51 | 13.99 | 22.51 | 1013 | |||||||
| orienteering | 1 | 1:12:17 | 6.63 | (10:54) | 10.67 | (6:47) | 119 | |||||
| Total | 4 | 9:34:08 | 20.61 | 33.17 | 1132 | |||||||
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| Th | Fr | Sa | Su | Mo | Tu | We | |||||
Sunday Feb 21 #
9 AM
recovery run 2:12:15 [3] 5.41 mi (24:26 / mi) +227m 21:37 / mi
ahr:75 max:137
Saturday Feb 20 #
12 PM
recovery run 4:49:32 [3] 8.57 mi (33:46 / mi) +786m 26:17 / mi
ahr:70 max:145
Friday Feb 19 #
11 AM
orienteering 1:12:17 [3] 6.63 mi (10:54 / mi) +119m 10:20 / mi
ahr:142 max:187
Thursday Feb 18 #
9 PM
recovery run 1:20:04 [3]
ahr:128 max:167
Recent Weeks:
| Week Ending | Training hours by intensity | |||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 13 | |||||||||||||
| Feb 21 | | |||||||||||||
| Feb 14 | | |||||||||||||
| Feb 7 | | |||||||||||||
| Jan 31 | | |||||||||||||
| Jan 24 | |
| Week Ending | Training hours by activity | |||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 13 | |||||||||||||
| Feb 21 | | |||||||||||||
| Feb 14 | | |||||||||||||
| Feb 7 | | |||||||||||||
| Jan 31 | | |||||||||||||
| Jan 24 | |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| Feb 21 | | ||||||||||
| Feb 14 | | ||||||||||
| Feb 7 | | ||||||||||
| Jan 31 | | ||||||||||
| Jan 24 | |
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