Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: Bonesaw

In the last 7 days:

activity # timemileskm+m
  recovery run3 8:21:51 13.99 22.51 1013
  orienteering1 1:12:17 6.63(10:54) 10.67(6:47) 119
  Total4 9:34:08 20.61 33.17 1132
«
4:49
0:00
ThFrSaSuMoTuWe

Sunday Feb 21 #

9 AM

recovery run 2:12:15 [3] 5.41 mi (24:26 / mi) +227m 21:37 / mi
ahr:75 max:137

Saturday Feb 20 #

12 PM

recovery run 4:49:32 [3] 8.57 mi (33:46 / mi) +786m 26:17 / mi
ahr:70 max:145

Friday Feb 19 #

11 AM

orienteering 1:12:17 [3] 6.63 mi (10:54 / mi) +119m 10:20 / mi
ahr:142 max:187

Thursday Feb 18 #

9 PM

recovery run 1:20:04 [3]
ahr:128 max:167

« Earlier

Recent Comments

more...

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789101112
13
Feb 21
Feb 14
Feb 7
Jan 31
Jan 24

Week
Ending
Training hours by activity
0123456789101112
13
Feb 21
Feb 14
Feb 7
Jan 31
Jan 24

Week
Ending
Training miles by activity
051015202530354045
50
Feb 21
Feb 14
Feb 7
Jan 31
Jan 24

all weeks | months | years | as calendar