Training Log: Tamsin
In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Running||3|| 3:16:59|
| ||Total||3|| 3:16:59|
Running 1:04:05 
In rivelin with James. Feeling dehydrated and unfit, pretty slow up the hill from the bottom but fine on the downhill and flats. Peak Raid on Sunday is going to be a struggle.
Running 1:12:54 
USMC Thursday night run - standard Froggatt route. Only 8 in middle and slow groups post Christmas meal so all ran together. Achilles tight up Curbar gap. Good chat :)
Foundry's 25th birthday last night so did some one armed top roping. Now my right shoulder is sorer than my left!
Running 1:00:00 
Fell "run" up Wetherlam from Coniston via Swirl Hawse. It was very slow. Walk up, jog down. 2 1/2 hours including stops.
all weeks |