Training Log: Tamsin
In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Running||5|| 4:48:14|| 28.18|| 45.35|| 1094|
| ||Orienteering||1|| 38:13|| 3.73||(10:15)|| 6.0||(6:22)|| 150|
| ||Total||5|| 5:26:27|| 31.91|| 51.35|| 1244|
Running 51:04  8.72 km (5:51 / km) +178m 5:19 / km
Running 3:39  0.74 km (4:56 / km)
Running 1:48:56  16.83 km (6:28 / km) +336m 5:53 / km
Burbage and Stanage from Lodge Moor. Some in terrain which made it slow going. Stomach not 100% and kept getting stitch. Stopped for a sunbathe somewhere near Robin Hoods cave.
Running 49:36  8.56 km (5:48 / km) +160m 5:18 / km
Standard rivelin. Was going to do more but it was hot. How I am going to find Australian summer after a month in Svalbard I have no idea!
Orienteering 38:13  6.0 km (6:22 / km) +150m 5:40 / km
Very sleep deprived and nearly fell asleep once I got home but dragged myself out for a jog round the SYO WOD event. Walked some of the hills but nice to get some fresh air.
Running warm up/down 14:00 
Running 55:59  10.5 km (5:20 / km) +420m 4:27 / km
Totley Moor Fell Race. Got into a nice rhythm up the first hill but was glad when it eased off at the top. On the flat at the top loads of people came past me. Managed to catch some back on the descents and climbs and had Jade in my sights up the third hill so kept pushing and managed to catch up on the final long hill up the track. Probably felt best on the final hill - I feel it takes me ages to warm up in races atm. Shame there weren't more technical bits but still a great evening out :) 1st U23 so won enough pub vouchers for a round. Cool that we had a course turnout of 7/11 this evening - probably one of few degrees where everyone is either a climber, cyclist or runner!
all weeks |