Training Log: Tamsin
In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Running||5|| 4:25:44|
| ||Climbing||1|| 30:00|
| ||Total||5|| 4:55:44|
| ||[1-5]||5|| 4:25:44|
Running 53:59 
Morning run with Caro down to forge dam and back.
Climbing 30:00 
Down at the foundry with Emma. Shoulder so much better than a few weeks ago! :-) Managed a weight bearing overhang - just no finger strength.
Running warm up/down 15:00 
Running 12:00 
ShUOC intervals.. 3 x (30s, 30s, 2min, 30s, 30s).
Also went for a nice walk in the morning with Emma (over from Canada).
Running 26:00 
Shadowing a speedy 12 year old at Parkwood Springs.
Running 28:00 
More shadowing. Also did some hanging but that was very slow.
Running 1:17:05 
Rivelin.. feeling pretty energetic!
Running 15:00 
Hanging controls then a bit of jogging around the Edge.
Running 21:00 
Sprint relay in Botanical Gardens.
all weeks |