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Training Log: Tamsin

In the last 7 days:

activity # timemileskm+m
  Running6 5:20:17
  Orienteering1 44:00
  Strength and Conditioning1 10:00
  Total6 6:14:17
«
2:00
0:00
TuWeThFrSaSuMo

Sunday Jan 15 #

Running 45:52 [3]

Shoulder pretty sore after all the sledgeless sledging yesterday. Worth it though!

Saturday Jan 14 #

Running 2:00:00 [2]

Playing in the snow on Kinder :) with Tom D, Ben, Abel, Abi and Harry. Awesome conditions, the snow was perfect for snowballs and the slide down jacobs ladder (direct) was great fun!

Friday Jan 13 #

Running 39:34 [2]

Sunny and snowy rivelin.

Thursday Jan 12 #

Running warm up/down 27:00 [2]

To/from.

Running intervals 20:00 [4]

ShUOC Intervals. Second time this academic year. 5x4mins at a thresholdy pace. Actually enjoyed running round in circles more than I was expecting.

Wednesday Jan 11 #

Running 39:51 [2]

Evening run at something approaching mountain marathon pace. Legs just don't move atm.

Tuesday Jan 10 #

Running 28:00 [2]

From Goodwin down to the start and back.

Orienteering 44:00 [2]

SYO score event stopping at lampposts to write down numbers. Knackered and legs still sore from Saturday.

Strength and Conditioning 10:00 [1]

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Injuries

L TorsoFracture95+days
R Lower LegShin Splints392+days
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Recent Weeks:

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