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Training Log: Tamsin

In the last 7 days:

activity # timemileskm+m
  Running3 2:01:56 13.19(9:15) 21.23(5:45) 216
  Other 1 45:00
  Total3 2:46:56 13.19 21.23 216
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Friday May 27 #

Running 45:10 [3] 7.34 km (6:09 / km) +101m 5:45 / km

Really sore glutes from Squash on Wednesday not helped by a lot of sitting at a desk. Hopefully this eased them out. Nice evening up at Farley Mount.

Wednesday May 25 #

Running 11:00 [3] 1.9 km (5:47 / km)

Bleep test up to 11.5.

Other 45:00 [3]

1 hr of Squash w Alex and Jacob. Good fun but hard work!

Monday May 23 #

Running 1:05:46 [3] 11.99 km (5:29 / km) +115m 5:14 / km

Run from Worthy Down up to South Wonston up and around some fields.

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