Training Log: Tamsin
In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Running||6|| 5:20:17|
| ||Orienteering||1|| 44:00|
| ||Strength and Conditioning||1|| 10:00|
| ||Total||6|| 6:14:17|
Running 45:52 
Shoulder pretty sore after all the sledgeless sledging yesterday. Worth it though!
Running 2:00:00 
Playing in the snow on Kinder :) with Tom D, Ben, Abel, Abi and Harry. Awesome conditions, the snow was perfect for snowballs and the slide down jacobs ladder (direct) was great fun!
Running 39:34 
Sunny and snowy rivelin.
Running warm up/down 27:00 
Running intervals 20:00 
ShUOC Intervals. Second time this academic year. 5x4mins at a thresholdy pace. Actually enjoyed running round in circles more than I was expecting.
Running 39:51 
Evening run at something approaching mountain marathon pace. Legs just don't move atm.
Running 28:00 
From Goodwin down to the start and back.
Orienteering 44:00 
SYO score event stopping at lampposts to write down numbers. Knackered and legs still sore from Saturday.
Strength and Conditioning 10:00 
all weeks |