Training Log: Tamsin
In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Running||5|| 5:41:21|
| ||Swimming||1|| 30:00|
| ||Total||6|| 6:11:21|
Running 20:20 
Nice evening jog with Katherine around BoleHills.
Running 2:51:08 
Nice run with Hannah and Caro. Winhill - Kinder and down the spur just after the youth hostel - Back Tor - Lose Hill - Winhill. Caro didn't eat lunch first so kept bonking. Nice to go slow and enjoy the weather.
Running 10:10 
Managed to drag myself out of bed down to parkrun.
Running 20:29 
Despite having a bowl of porridge 40 mins before didn't actually feel too bad. Got overtaken by a man pushing a buggy though...
Running 12:23 
Up the hill with Will P.
Swimming 30:00 
At Goodwin with Emily and Will. Played about with the aquajog belts for a bit in the middle. Then steam room and sauna.
Running 46:55 
Nice loop around Redmires with Jade and Josh. Legs feeling pretty knackered but perked up about half way round.
Running warm up/down 21:28 
Good long warm up, legs not feeling too bad at easy pace.
Running 31:28 
Herod farm fell race. Quads not happy from the start with running hard up the hill. Tried to hang on to Hannah who was running well. Enjoyed the descent and flat bit before the second incline. Normally feel good up the hills but legs not having it this evening. Good fun though and won a bottle of wine :)
Running warm up/down 7:00 
all weeks |