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Training Log: Tamsin

In the last 7 days:

activity # timemileskm+m
  Running5 4:25:44
  Climbing1 30:00
  Total5 4:55:44
  [1-5]5 4:25:44
«
2:11
0:00
SaSuMoTuWeThFr

Wednesday Feb 22 #

Running 53:59 [3]

Morning run with Caro down to forge dam and back.

Climbing 30:00 [0]

Down at the foundry with Emma. Shoulder so much better than a few weeks ago! :-) Managed a weight bearing overhang - just no finger strength.

Tuesday Feb 21 #

Running warm up/down 15:00 [2]

Running 12:00 [5]

ShUOC intervals.. 3 x (30s, 30s, 2min, 30s, 30s).

Monday Feb 20 #

Running 17:40 [2]

Note

Also went for a nice walk in the morning with Emma (over from Canada).

Sunday Feb 19 #

Running 26:00 [4]

Shadowing a speedy 12 year old at Parkwood Springs.

Running 28:00 [2]

More shadowing. Also did some hanging but that was very slow.

Running 1:17:05 [3]

Rivelin.. feeling pretty energetic!

Saturday Feb 18 #

Running 15:00 [2]

Hanging controls then a bit of jogging around the Edge.

Running 21:00 [4]

Sprint relay in Botanical Gardens.

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Injuries

L TorsoFracture134+days
R Lower LegShin Splints431+days
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