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Attackpoint - performance and training tools for orienteering athletes

Training Log: pi

In the last 7 days:

activity # timemileskm+m
  Orienteering - Forest - Race2 2:47:12 14.73(11:21) 23.7(7:03) 30641 /43c95%
  Total2 2:47:12 14.73(11:21) 23.7(7:03) 30641 /43c95%
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Tuesday Nov 21 #

6 PM

Orienteering - Forest - Race 56:48 [4] *** 8.29 km (6:51 / km) +50m 6:39 / km
spiked:13/14c

Night cup #2. Butterflies directly from control 1 split up the pack and from the second control I was in a small group with Tommy and Melker. After the hub I really struggled to keep up to them, their lights were far ahead in the forest but I could still just see them, about 30-40 sec ahead. However, for whatever reason they didn't pull away more than that so for most of the course I got some help from seeing their lights in the distant. Attacking the last control they made a hook and suddenly I was right behind them again for the run into the finish. Super high tempo again trying to keep up to these elite guys. Not too much map reading though... Dry and cold, -2 C, breaking through ice in the watery marshes. Yum.

http://obasen.orientering.se/winsplits/online/en/d...

Saturday Nov 18 #

10 AM

Orienteering - Forest - Race 1:50:24 [3] ** 15.42 km (7:10 / km) +256m 6:37 / km
spiked:28/29c

Ärtloppet. Traditional season closer, long distance mass start. Ran first part with Henrik, Thomas and Felix. Then in the last part, coming back to Ekensberg, we dropped Thomas and Felix as they got really tired. I was trying to hang onto Henrik, but he was too strong the last couple controls. Really pleased that I was able to keep Henrik's pace for such a long distance as he trains much more, runs marathons etc.

http://obasen.orientering.se/winsplits/online/en/d...

https://www.livelox.com/Viewer/Artloppet-2017/A?cl...

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