Register | username: pw: 
Attackpoint - performance and training tools for orienteering athletes

Training Log: pi

In the last 7 days:

activity # timemileskm+m
  Running - Trail3 2:27:16 14.65(10:03) 23.58(6:15) 234
  Total3 2:27:16 14.65(10:03) 23.58(6:15) 234
«
1:07
0:00
SaSuMoTuWeThFr

Thursday Jan 19 #

11 AM

Running - Trail 1:07:31 [3] 10.8 km (6:15 / km) +101m 5:58 / km

Lunchtime run to Ekensberg. A warrm 5C and birds were singing in the sun. Global warming anyone?

Tuesday Jan 17 #

5 PM

Running - Trail 42:10 [3] 6.08 km (6:56 / km) +60m 6:36 / km

Reflexrundan from the club house at night. Really hard work in the crusty snow. Like being in one of the earliest computer games when you "drove" along a path of dots coming towards you.



Sunday Jan 15 #

12 PM

Running - Trail 37:35 [3] 6.69 km (5:37 / km) +73m 5:19 / km

Run from clubhouse to home. Winter wonderland turned into an uglyland after melting temps, windstorm and then freezing again.

« Earlier

Recent Comments

more...

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Jan 22
Jan 15
Jan 8
Jan 1
Dec 25, 2016

Week
Ending
Training hours by activity
0123456789
10
Jan 22
Jan 15
Jan 8
Jan 1
Dec 25, 2016

Week
Ending
Training kilometers by activity
0102030405060708090
100
Jan 22
Jan 15
Jan 8
Jan 1
Dec 25, 2016

all weeks | months | years | as calendar