Training Log: pi
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Orienteering - Forest - Training | 2 | 1:54:09 | 9.33 | (12:14) | 15.02 | (7:36) | 163 | |||||
| Running - Trail | 1 | 41:05 | 3.72 | (11:02) | 5.99 | (6:52) | 40 | |||||
| Total | 3 | 2:35:14 | 13.05 | (11:54) | 21.0 | (7:23) | 203 | |||||
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||
Thursday Sep 20 #
11 AM
Orienteering - Forest - Training 53:24 [4] 7.22 km (7:24 / km) +105m 6:54 / km
Tuesday Sep 18 #
5 PM
Orienteering - Forest - Training 1:00:45 [3] 7.8 km (7:48 / km) +58m 7:31 / km
Sunday Sep 16 #
11 AM
Running - Trail 41:05 5.99 km (6:52 / km) +40m 6:38 / km
To Ekensberg for 6 hill intervals.
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Sep 23 | | ||||||||||
| Sep 16 | | ||||||||||
| Sep 9 | | ||||||||||
| Sep 2 | | ||||||||||
| Aug 26 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Sep 23 | | ||||||||||
| Sep 16 | | ||||||||||
| Sep 9 | | ||||||||||
| Sep 2 | | ||||||||||
| Aug 26 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Sep 23 | | ||||||||||
| Sep 16 | | ||||||||||
| Sep 9 | | ||||||||||
| Sep 2 | | ||||||||||
| Aug 26 | |
all weeks | months | years | as calendar