Training Log: pi
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Orienteering - Forest - Training | 2 | 1:38:59 | 10.6 | (9:20) | 17.06 | (5:48) | 264 | |||||
| Total | 2 | 1:38:59 | 10.6 | (9:20) | 17.06 | (5:48) | 264 | |||||
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Friday May 29 #
11 AM
Orienteering - Forest - Training 52:16 [4] 9.07 km (5:46 / km) +142m 5:21 / km
Henrik's course from the clubhouse from back at the beginning of March again. This time I really pushed and took a few more trail routes. Over 4 min faster now, though not much navigation required. Some sun and some clouds and 19C.
Wednesday May 27 #
12 PM
Orienteering - Forest - Training 46:43 [3] 7.99 km (5:51 / km) +122m 5:26 / km
Hanging ribbons at Janstorp for our event on Sunday. Cloudy and 20C, first days with real summer feeling.
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| May 31 | | ||||||||||
| May 24 | | ||||||||||
| May 17 | | ||||||||||
| May 10 | | ||||||||||
| May 3 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| May 31 | | ||||||||||
| May 24 | | ||||||||||
| May 17 | | ||||||||||
| May 10 | | ||||||||||
| May 3 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| May 31 | | ||||||||||
| May 24 | | ||||||||||
| May 17 | | ||||||||||
| May 10 | | ||||||||||
| May 3 | |
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