Attackpoint - performance and training tools for orienteering athletes

Training Log: pi

In the last 7 days:

activity

time

miles

Running - Trail

1:58:46

11.84

(10:02)

19.06

(6:14)

165

Orienteering - Forest - Race

50:43

4.98

(10:11)

8.01

(6:20)

15 /

15c

100%

Ice Skating

27:55

4.95

(5:38)

7.97

(3:30)

Total

3:17:24

21.78

(9:04)

35.04

(5:38)

174

15 /

15c

100%

1:06

0:00

Saturday Jan 19 #

10 AM

Orienteering - Forest - Race 50:43 [4] *** 8.01 km (6:20 / km)
spiked:15/15c

Training race organized by OK Hällen on a map I have never been on. Ran without compass and tried to go close to race pace. Terrain was a mix of fantastic open hills and shitty in between. Navigated really well. Only a little bit of thin crusty snow here and there. -3 C and cloudy.

https://www.livelox.com/Viewer/Tekniktraning/Lang?...

Thursday Jan 17 #

11 AM

Running - Trail 52:07 7.64 km (6:49 / km) +46m 6:37 / km

Forest hill intervals, 8 repeats. Felt good. -2 C with mix of sun and cloud.

Tuesday Jan 15 #

11 AM

Running - Trail 1:06:39 [2] 11.42 km (5:50 / km) +119m 5:33 / km

To change things up a little bit, after I came to the clubhouse at Ekensberg I crossed over to the north side of the highway. -2 C with some clouds and a dusting of a couple of mm of snow.