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Attackpoint - performance and training tools for orienteering athletes

Training Log: pi

In the last 7 days:

activity # timemileskm+m
  Orienteering - Forest - Training2 3:22:35 16.54(12:15) 26.61(7:37) 28028 /29c96%
  Running - Trail1 56:22 5.99(9:25) 9.64(5:51) 79
  Total3 4:18:57 22.52(11:30) 36.25(7:09) 35928 /29c96%
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Saturday Nov 17 #

10 AM

Orienteering - Forest - Training 2:08:24 [3] *** 19.37 km (6:38 / km) +222m 6:16 / km
spiked:28/29c

Longest course at Ärtloppet (the pea race), the clubs traditional season closer. Not many participants on the long course because the fast boys were organizing it. Ran at easy pace with the slower group at the beginning, but managed to mess up 5 by almost 3 minutes and was alone at the back. Caught back up before the massive long leg to 10. Went right through the village of Sjösa and then I was alone for the entire remainder of the course. Took it fairly easy.

http://obasen.orientering.se/winsplits/online/en/d...
https://www.livelox.com/Viewer/Artloppet/A?classId...

Thursday Nov 15 #

1 PM

Orienteering - Forest - Training 1:14:11 [2] 7.25 km (10:14 / km) +58m 9:51 / km

Tuesday Nov 13 #

10 AM

Running - Trail 56:22 [2] 9.64 km (5:51 / km) +79m 5:37 / km

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