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Training Log: pi

In the last 7 days:

activity # timemileskm+m
  Running - Trail2 1:58:46 11.84(10:02) 19.06(6:14) 165
  Orienteering - Forest - Race1 50:43 4.98(10:11) 8.01(6:20)15 /15c100%
  Ice Skating3 27:55 4.95(5:38) 7.97(3:30) 9
  Total6 3:17:24 21.78(9:04) 35.04(5:38) 17415 /15c100%
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Saturday Jan 19 #

10 AM

Orienteering - Forest - Race 50:43 [4] *** 8.01 km (6:20 / km)
spiked:15/15c

Training race organized by OK Hällen on a map I have never been on. Ran without compass and tried to go close to race pace. Terrain was a mix of fantastic open hills and shitty in between. Navigated really well. Only a little bit of thin crusty snow here and there. -3 C and cloudy.

https://www.livelox.com/Viewer/Tekniktraning/Lang?...

Thursday Jan 17 #

11 AM

Running - Trail 52:07 intensity: (42:07 @2) + (10:00 @5) 7.64 km (6:49 / km) +46m 6:37 / km

Forest hill intervals, 8 repeats. Felt good. -2 C with mix of sun and cloud.

Tuesday Jan 15 #

11 AM

Running - Trail 1:06:39 [2] 11.42 km (5:50 / km) +119m 5:33 / km

To change things up a little bit, after I came to the clubhouse at Ekensberg I crossed over to the north side of the highway. -2 C with some clouds and a dusting of a couple of mm of snow.

Sunday Jan 13 #

11 AM

Ice Skating 11:45 [2] 3.4 km (3:27 / km) +2m 3:27 / km

12 PM

Ice Skating 9:46 [2] 2.74 km (3:34 / km) +4m 3:32 / km

1 PM

Ice Skating 6:24 [2] 1.83 km (3:30 / km) +3m 3:28 / km

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