Attackpoint - performance and training tools for orienteering athletes

Training Log: pi

In the last 7 days:

activity

time

miles

Orienteering - Forest - Training

3:22:35

16.54

(12:15)

26.61

(7:37)

280

28 /

29c

96%

Running - Trail

56:22

5.99

(9:25)

9.64

(5:51)

Total

4:18:57

22.52

(11:30)

36.25

(7:09)

359

28 /

29c

96%

2:08

0:00

Saturday Nov 17 #

10 AM

Orienteering - Forest - Training 2:08:24 [3] *** 19.37 km (6:38 / km) +222m 6:16 / km
spiked:28/29c

Longest course at Ärtloppet (the pea race), the clubs traditional season closer. Not many participants on the long course because the fast boys were organizing it. Ran at easy pace with the slower group at the beginning, but managed to mess up 5 by almost 3 minutes and was alone at the back. Caught back up before the massive long leg to 10. Went right through the village of Sjösa and then I was alone for the entire remainder of the course. Took it fairly easy.

http://obasen.orientering.se/winsplits/online/en/d...
https://www.livelox.com/Viewer/Artloppet/A?classId...

C • Why didn't you just run wit... 1