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Attackpoint - performance and training tools for orienteering athletes

Training Log: pi

In the last 7 days:

activity # timemileskm+m
  Orienteering - Forest - Race1 44:58 4.56(9:52) 7.34(6:08) 92
  Total1 44:58 4.56(9:52) 7.34(6:08) 92
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Sunday Sep 24 #

11 AM

Orienteering - Forest - Race 44:58 intensity: (29 @1) + (14:14 @2) + (9:09 @3) + (15:32 @4) + (5:34 @5) 7.34 km (6:08 / km) +92m 5:46 / km
ahr:154 max:175

District champs relay M150. Unfortunately Per Ek had to abandon his first leg with a bad hamstring, but he walked in and sent out Ulf on the second leg about 10 min behind. Ulf then lost some more time to the leaders and I went out around 10th-11th or so. Had a good run with only a few minor hooks in the circle. The second fastest time on the 3rd leg and would have picked us up to 6th overall and 1st Sörmland team.

https://www.livelox.com/Viewer/DM-stafett-Soderman...

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