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Attackpoint - performance and training tools for orienteering athletes

Training Log: pi

In the last 7 days:

activity # timemileskm+m
  Running - Trail2 2:09:52 12.39(10:29) 19.95(6:31) 519
  Total2 2:09:52 12.39(10:29) 19.95(6:31) 519
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1:09
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WeThFrSaSuMoTu

Sunday Jul 15 #

9 AM

Running - Trail 1:00:51 [2] 8.2 km (7:25 / km) +146m 6:49 / km

Easy morning jog with Andrea.

Saturday Jul 14 #

3 PM

Running - Trail 1:09:01 [2] 11.74 km (5:53 / km) +373m 5:04 / km

Easy run from Rousinov to Cvikov. First part on an orienteering map from Bohemia 5-days 2009. Visited a few controls along the way. Some fabulous deciduous mountain forest in some places with 100 m visibility. Second half on a simple topo map.

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