Training Log: pi
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Running - Trail | 1 | 42:06 | 4.68 | (9:00) | 7.53 | (5:35) | 96 | |||||
| Orienteering - Forest - Training | 1 | 32:46 | 3.43 | (9:33) | 5.52 | (5:56) | 55 | |||||
| Total | 2 | 1:14:52 | 8.11 | (9:14) | 13.05 | (5:44) | 151 | |||||
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| Fr | Sa | Su | Mo | Tu | We | Th | |||||
Sunday Jun 18 #
10 AM
Orienteering - Forest - Training 32:46 [4] 5.52 km (5:56 / km) +55m 5:39 / km
Saturday Jun 17 #
4 PM
Running - Trail 42:06 [2] 7.53 km (5:35 / km) +96m 5:15 / km
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jun 18 | | ||||||||||
| Jun 11 | | ||||||||||
| Jun 4 | | ||||||||||
| May 28 | | ||||||||||
| May 21 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jun 18 | | ||||||||||
| Jun 11 | | ||||||||||
| Jun 4 | | ||||||||||
| May 28 | | ||||||||||
| May 21 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Jun 18 | | ||||||||||
| Jun 11 | | ||||||||||
| Jun 4 | | ||||||||||
| May 28 | | ||||||||||
| May 21 | |
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