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Attackpoint - performance and training tools for orienteering athletes

Training Log: GoSalamander

In the last 7 days:

activity # timemileskm+m
  Adventure Racing1 4:08:00 10.35(23:58) 16.65(14:54)
  Stationary Bike1 31:18
  Total2 4:39:18 10.35 16.65
averages - rhr:61
«
4:08
0:00
SuMoTuWeThFrSa

Monday Jun 17 #

11 AM

Stationary Bike 31:18 [3]
ahr:135 max:145 rhr:61

Sunday Jun 16 #

8 AM

Adventure Racing race 4:08:00 [3] *** 16.65 km (14:54 / km)
ahr:135 max:178 rhr:60 shoes: Merrell Trail Glove 5

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