Training Log: GoSalamander
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Basketball | 1 | 2:00:00 | ||||||||||
| Swimming | 2 | 1:36:00 | ||||||||||
| Pool Run | 1 | 30:00 | ||||||||||
| Total | 3 | 4:06:00 | ||||||||||
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||
Wednesday May 25 #
Swimming 50:00 [3]
ahr:120 shoes: Hand Fins
Pool Run 30:00 [2]
ahr:108
Tuesday May 24 #
Basketball 2:00:00 [2]
shoes: Xero Prio
Monday May 23 #
Swimming 46:00 [3]
ahr:132 shoes: Hand Fins
- Jun 19 [3w, 0d]: N - Father’s Day Adventure Race
- Oct 9 [19w, 0d]: Y - Game On! Ponte Vedra Beach Triathlon
- Feb 23, 2023 [38w, 4d]: ? - Sea to Sea
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| May 29 | | ||||||||||
| May 22 | | ||||||||||
| May 15 | | ||||||||||
| May 8 | | ||||||||||
| May 1 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| May 29 | | ||||||||||
| May 22 | | ||||||||||
| May 15 | | ||||||||||
| May 8 | | ||||||||||
| May 1 | |
| Week Ending | Training kilometers by activity | ||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 120 | ||||||||||||
| May 29 | |||||||||||||
| May 22 | |||||||||||||
| May 15 | |||||||||||||
| May 8 | | ||||||||||||
| May 1 |
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