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Training Log: kurthu

In the last 7 days:

activity # timemileskm+m
  Running3 2:01:06 11.38(10:39) 18.31(6:37) 206
  Orienteering2 1:31:45 6.72(13:39) 10.81(8:29) 316
  stretching1 10:00
  Total4 3:42:51 18.1 29.13 522
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WeThFrSaSuMoTu

Monday Dec 5 #

3 PM

Running 56:21 8.18 km (6:53 / km) +206m 6:07 / km
ahr:130 max:148 shoes: Kinvara-7

Breitlen - Buchs.

Saturday Dec 3 #

1 PM

Orienteering 40:57 *** 5.01 km (8:10 / km) +146m 7:08 / km
ahr:140 max:149 shoes: Inov 212

Zuger Samichlaus-OL near Steinhausen. Easy course, no major mistakes.

Friday Dec 2 #

2 PM

Running intervals 50:45 8.13 km (6:14 / km)
ahr:131 max:154 shoes: Kinvara-7

Intervals on the track in Regensdorf. Did a pyramid: 200, 400, 600, 800, 600, 400, 200 m.

stretching 10:00 [1]

Wednesday Nov 30 #

1 PM

Orienteering 50:48 *** 5.8 km (8:46 / km) +170m 7:39 / km
ahr:136 max:144 shoes: Inov 212

O training Rheinfelden. TOM W210 course.

Running warm up/down 14:00 [2] 2.0 km (7:00 / km)
shoes: Inov 212

To the start of the O training.

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