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Training Log: kurthu

In the last 7 days:

activity # timemileskm+m
  Ski XC4 4:05:00 22.06(11:06) 35.5(6:54) 400
  Running3 1:55:55 10.92(10:37) 17.58(6:36) 248
  Cycling1 50:03
  stretching4 40:00
  Total8 7:30:58 32.98 53.08 648
«
1:55
0:00
WeThFrSaSuMoTu

Monday Jan 23 #

9 AM

Cycling (indoor trainer) 50:03 intensity: (2:34 @1) + (39:16 @2) + (8:13 @3)
ahr:120 max:134

BBA on ergo bike, 3 hills. HR rather on the high side. Post-sickness effect?
3 PM

Running 55:55 intensity: (27 @1) + (7:30 @2) + (20:18 @3) + (27:40 @4) 8.58 km (6:31 / km) +128m 6:04 / km
ahr:137 max:149 shoes: Kinvara-7

Aggenbuel - Birch - Otelfingen. Grosser Teil auf Schnee und Eis.

stretching 10:00 [1]

Saturday Jan 21 #

2 PM

Ski XC 1:08:00 [2] 10.5 km (6:29 / km) +100m 6:11 / km

Langlauf klassisch. 3x Prada.

Friday Jan 20 #

1 PM

Running 35:00 [3] 5.0 km (7:00 / km) +120m 6:15 / km
shoes: Nike Zoom

Crestasee Runde.

stretching 10:00 [1]

3 PM

Ski XC 57:00 [2] 8.0 km (7:08 / km) +150m 6:31 / km

Langlauf klassisch. 2x Suraua. Wolkenlos blau wie die letzten Tage auch.

Thursday Jan 19 #

12 PM

Running 25:00 [3] 4.0 km (6:15 / km)
shoes: Nike Zoom

Prada - Stausee. Easy jogging auf Schnee und Eis.
2 PM

Ski XC 50:00 [2] 7.0 km (7:09 / km) +50m 6:54 / km

Langlauf klassisch. 2x Prada.

stretching 10:00 [1]

Wednesday Jan 18 #

2 PM

Ski XC 1:10:00 [2] 10.0 km (7:00 / km) +100m 6:40 / km

Langlauf klassisch. 2x Isla + Suraua + 2x Isla. Sehr gute Schnee- und Wetterbedingungen.









stretching 10:00 [1]

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  • Feb 25 [4w, 4d]: Y - POM 2017
  • Apr 27, 2020 [169w, 6d]: kurthu's orienteering training log

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