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Attackpoint - performance and training tools for orienteering athletes

Training Log: kurthu

In the last 7 days:

activity # timemileskm+m
  Orienteering1 1:38:54 4.78(20:41) 7.69(12:51) 245
  Cycling2 1:32:14
  Walking1 1:08:15 3.66(18:38) 5.9(11:35) 122
  Running1 32:00 2.35(13:38) 3.78(8:28) 47
  Total5 4:51:23 10.79 17.37 414
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Saturday Dec 3 #

12 PM

Orienteering 1:38:54 intensity: (3:05 @1) + (49:11 @2) + (29:01 @3) + (14:24 @4) + (3:13 @5) 7.69 km (12:51 / km) +245m 11:05 / km
ahr:126 max:156 shoes: Bold

Samichlaus OL, Steinhauserwald.

Friday Dec 2 #

4 PM

Cycling (Indoor trainer) 46:05 intensity: (2:13 @1) + (43:16 @2) + (36 @3)
ahr:116 max:126

Ergo bike. 3 Hills.

Thursday Dec 1 #

3 PM

Walking 1:08:15 intensity: (5:48 @1) + (1:01:35 @2) + (52 @3) 5.9 km (11:35 / km) +122m 10:30 / km
ahr:114 max:128 shoes: Nike Zoom

Wednesday Nov 30 #

8 PM

Cycling (Indoor trainer) 46:09 intensity: (2:05 @1) + (43:55 @2) + (9 @3)
ahr:115 max:125

Ergo bike, 3 Hills.

Sunday Nov 27 #

12 PM

Running 32:00 intensity: (1:27 @1) + (21:21 @2) + (9:12 @3) 3.78 km (8:28 / km) +47m 7:58 / km
ahr:122 max:131 shoes: Kinvara11

Stausee - Parlatsch.

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