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Attackpoint - performance and training tools for orienteering athletes

Training Log: kurthu

In the last 7 days:

activity # timemileskm+m
  Orienteering4 3:16:05 10.87(18:02) 17.5(11:12) 620
  Running1 33:48 3.11(10:53) 5.0(6:46) 100
  Total5 3:49:53 13.98(16:27) 22.5(10:13) 720
«
1:18
0:00
WeThFrSaSuMoTu

Tuesday Oct 16 #

11 AM

Note

Faszien-Rollmassage.

Monday Oct 15 #

Note
(rest day)

Sunday Oct 14 #

11 AM

Orienteering race 54:40 [4] **** 4.8 km (11:23 / km) +220m 9:16 / km
ahr:140 max:151 shoes: Bold 8

Weekend Jura, Sonntag, Langdistanz Givrine Combe Grasse. Nochmals ideales Wetter. Gutes Rennen, 2 Min. Zeitverlust am P.8 (Karte stimmt nicht oder P. stand falsch). Wieder Bestzeit H70 :-)

Saturday Oct 13 #

Orienteering race 29:33 [4] *** 3.1 km (9:32 / km) +80m 8:27 / km
ahr:137 max:149 shoes: Bold 8

Jura Weekend, Samstag, Mitteldistanz Givrine Nord. Ideales Wetter. Wieder mal ein recht gutes Rennen meinerseits. Keine gravierenden Fehler.
Bestzeit H70.

Friday Oct 12 #

1 PM

Orienteering 1:18:15 [3] **** 6.1 km (12:50 / km) +220m 10:52 / km
shoes: Bold 8

Längeres langsames O-Training Le Cernils. Bois de la Baume. Viel Fallholz und Steinfelder. Sommerlich warmes Wetter.

Thursday Oct 11 #

4 PM

Orienteering 33:37 [3] *** 3.5 km (9:36 / km) +100m 8:24 / km
ahr:134 max:144 shoes: Bold 8

Kleines O-Training Le Cernil, Bois de la Baume.

Wednesday Oct 10 #

4 PM

Running 33:48 intensity: (57 @1) + (20:54 @2) + (11:57 @3) 5.0 km (6:46 / km) +100m 6:09 / km
ahr:123 max:138 shoes: Kinvara9

Breitlenrunden.

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  • Apr 27, 2020 [79w, 6d]: kurthu's orienteering training log

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