Training Log: kurthu

Orienteering race 47:23 [5] *** 5.6 km (8:28 / km) +190m 7:14 / km
shoes: Inov-8 X-Talon 212

Swiss championships Night O. Luetisbuch near Lenzburg. Good conditions, a little rain. Mass start, then 2 loops with forkings. 1st loop ok. 2nd loop, control #4: a bad mistake, reading to #5 allready. Lost nearly 5 minutes. Was very surprised in the finish, when they said I was 1st...

Running warm up/down 16:00 [2] 2.5 km (6:24 / km)
shoes: Inov-8 X-Talon 212

To the start of the race and back from finish.

Cycling (Indoor trainer) 40:00 [2] 19.5 km (2:03 / km)
ahr:113 max:128

Night ride on ergo bike. Profile 3 hills.

stretching 15:00 [1]

Note
(rest day)

Cycling (Indoor trainer) 30:00 [2] 14 km (2:09 / km)
ahr:112 max:121

Easy morning ride on ergo bike.

Orienteering race 52:14 [4] *** 6.2 km (8:25 / km) +200m 7:15 / km
ahr:150 max:156 shoes: X-Talon 212-2

Night O Honeret near Dietikon. Good conditions. First half quite ok, then I destroyed my compass in a crash. Big mistake at control #6 (nearly 3 minutes lost). Second half of the course I had some difficulties due to lack of compass, lost maybe another 3 minutes total.

Running warm up/down 10:00 [2] 0.8 km (12:30 / km) +80m 8:20 / km
shoes: X-Talon 212-2

To the start of the race and back from finish.

Running 55:54 8.75 km (6:23 / km) +150m 5:53 / km
ahr:130 max:143 shoes: newbalance

Aggenbühl - Birch - Otelfingen.
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Cycling (Indoor trainer) 1:20:00 [2] 35.2 km (2:16 / km)
ahr:118 max:128

Easy ride on ergo bike.