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Attackpoint - performance and training tools for orienteering athletes

Training Log: kurthu

In the last 7 days:

activity # timemileskm+m
  Orienteering5 4:17:49 14.36(17:57) 23.12(11:09) 948
  Running3 1:20:13 7.3(11:00) 11.74(6:50) 4
  Total6 5:38:02 21.66(15:36) 34.86(9:42) 952
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Wednesday Oct 18 #

2 PM

Running intervals 45:13 intensity: (3:14 @1) + (27:50 @2) + (9:39 @3) + (3:40 @4) + (50 @5) 6.74 km (6:42 / km) +4m 6:41 / km
ahr:124 max:153 shoes: Kinvara-7

Auf der 270m-Bahn in Buchs. 8 x 200m.

Tuesday Oct 17 #

Note
(rest day)

Monday Oct 16 #

11 AM

Orienteering 1:14:00 [4] *** 6.3 km (11:45 / km) +360m 9:08 / km
shoes: icebug spirit4 olx

O-Training Les Paccots. H50 Bahn vom Sonntag. Geplant: 1.09, gelaufen: 1.14. Ziemlich erschöpft im Schlussteil (nach 5 OL in 65 Stunden...)

Sunday Oct 15 #

12 PM

Running warm up/down 7:00 [2] 1.0 km (7:00 / km)
shoes: icebug spirit4 olx

Orienteering race 53:12 [5] *** 4.39 km (12:07 / km) +210m 9:47 / km
shoes: icebug spirit4 olx

Co de la Riviera, Les Paccots. Ganz schlimmer Parallelfehler zum P.3, 8 Min. verloren! Noch Rang 2 mit einer guten Min. Rückstand.

Saturday Oct 14 #

11 AM

Orienteering 34:50 [3] *** 3.67 km (9:29 / km) +95m 8:24 / km
shoes: Inov 212

O Training, Le Cernil. Mittelstrecke vom Jura-Weekend. Fehlerstrecken 5 Min. schneller.
3 PM

Orienteering race 40:40 [5] **** 3.39 km (11:59 / km) +135m 10:00 / km
shoes: Inov 212

CO Vaudoise. L'Abergement. Rang 2, Rückstand 3 Sek. Viel Zeit in total zugewachsener Schneise verloren.

Friday Oct 13 #

8 PM

Running warm up/down 28:00 [2] 4.0 km (7:00 / km)
shoes: Inov 212

Zum Start / vom Ziel.

Orienteering race 55:07 [3] *** 5.36 km (10:17 / km) +148m 9:02 / km
shoes: Inov 212

Oberaargauer Nacht-OL. Bützberg/Sängeli. Total misslungen, ca 16 Min. Fehler. Dazu noch Lampenproblem.

Thursday Oct 12 #

Note
(rest day)

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  • Apr 27, 2020 [131w, 5d]: kurthu's orienteering training log

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