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Training Log: kurthu

In the last 7 days:

activity # timemileskm+m
  Cycling3 4:16:19 57.79(4:26) 93.0(2:45) 870
  Orienteering2 1:42:06 8.2(12:26) 13.2(7:44) 330
  Running2 57:48 5.9(9:47) 9.5(6:05) 160
  Total7 6:56:13 71.89(5:47) 115.7(3:35) 1360
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SMTWHFS

Friday Jul 3

Note
(rest day)

Thursday Jul 2

Orienteering 49:41 [3] *** 7 km (7:06 / km) +90m 6:40 / km
ahr:143 max:154 shoes: Integrators4
O training Tannhubel. ImpOLs-Cup near Herzogenbuchsee. Nice forest, good runnability, but I made many small mistakes (concentration missing ?).
Running warm up/down 7:00 [2] 1 km (7:00 / km)
shoes: Integrators4
To the start of the O training and back from finish.

Wednesday Jul 1

Orienteering 52:25 [3] *** 6.2 km (8:27 / km) +240m 7:05 / km
ahr:140 max:154 shoes: Integrators4
O training Gubrist (OLG Zuerich). Felt quite ok.
Cycling (Mountain bike) 1:00:00 [2] 22 km (2:44 / km) +200m 2:37 / km
To Gruenwald for O training and back.

Tuesday Jun 30

Cycling (Mountain bike) 1:21:46 [2] 28 km (2:55 / km) +370m 2:44 / km
ahr:117 max:133
Laegern roundtrip. Regensberg - Niederweningen - Ehrendingen - Ennetbaden - Wettingen - Otelfingen.

Monday Jun 29

Running 50:48 [3] 8.5 km (5:59 / km) +160m 5:28 / km
ahr:134 max:149 shoes: newbalance
Aggenbuehl - Birch - Otelfingen - Breitlen. Felt very tired, high temps., high HR as well.

Sunday Jun 28

Cycling (Mountain bike) 1:54:33 [2] 43 km (2:40 / km) +300m 2:34 / km
ahr:119 max:135
Rather longish bike ride. Gmeumeri - Wuerenlos - Regensdorf - Katzensee - Seebach - Affoltern - Buchs - Otelfingen.

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Zurich, Switzerland
N/A
80°F (feels like 80F)
Humidity: 43%, Winds: 6mph
Useful Daylight: 4:54 AM - 10:05 PM
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Saturday
Jul 4		 N/A High: N/AF Overnight Low: 63F Precip Chance: 30% humidity: N/A% sunrise: 5:35 AM sunset: 9:25 PM N/A F
N/A		 30%
Sunday
Jul 5		 PM Showers High: 75F Overnight Low: 61F Precip Chance: 30% humidity: 72% sunrise: 5:36 AM sunset: 9:25 PM 75 F
PM Showers		 30%
Monday
Jul 6		 Showers High: 71F Overnight Low: 57F Precip Chance: 60% humidity: 77% sunrise: 5:37 AM sunset: 9:25 PM 71 F
Showers		 60%
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Recent Weeks:

Week
Ending		Hrs by Intensity
012345678910111213141516
Jul 5
50% intensity 349% intensity 2
Jun 28
19% intensity 475% intensity 25% intensity 1
Jun 21
9% intensity 57% intensity 416% intensity 358% intensity 28% intensity 1
Jun 14
12% intensity 526% intensity 340% intensity 220% intensity 1
Jun 7
8% intensity 421% intensity 359% intensity 210% intensity 1

Week
Ending		Hrs by Activity
012345678910111213141516
Jul 5
46% Cycling (2x) 02:21:4633% Orienteering (2x) 01:42:0619% Running (2x) 00:57:48
Jun 28
5% stretching (2x) 00:21:0061% Cycling (3x) 04:14:4614% Orienteering (1x) 00:59:5019% Running (3x) 01:20:22
Jun 21
8% stretching (2x) 00:28:0030% Cycling (1x) 01:40:0040% Orienteering (4x) 02:14:3620% Running (4x) 01:08:00
Jun 14
2% stretching (1x) 00:14:0039% Cycling (4x) 03:25:4751% Orienteering (4x) 04:26:176% Running (2x) 00:34:00
Jun 7
6% stretching (3x) 00:42:0062% Cycling (7x) 06:18:5116% Orienteering (2x) 01:42:1110% Running (3x) 01:02:224% Strength (1x) 00:25:00

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