Training Log: kurthu
In the last 7 days:
| activity | # | time | miles | km | +m | | | | |
| | Cycling | 2 | 2:35:00 | 33.55 | (4:37) | 54.0 | (2:52) | 450 | | | | |
| | Orienteering | 3 | 1:33:19 | 7.27 | (12:50) | 11.7 | (7:59) | 300 | | | | |
| | Running | 1 | 28:09 | 3.07 | (9:10) | 4.94 | (5:42) | 100 | | | | |
| | Total | 5 | 4:36:28 | 43.9 | (6:18) | 70.64 | (3:55) | 850 | | | | |
Wednesday Sep 1
Orienteering 44:54 [3] *** 5.6 km (8:01 / km) +130m 7:11 / km
ahr:138 max:150 shoes: X-Talon 212-2
O training Heitersberg (Piz Hasi Club training).
Cycling (Mountain bike) 1:35:00 [2] 27.0 km (3:31 / km) +450m 3:15 / km
To/from O training.
Tuesday Aug 31
6 PM
Running tempo 28:09
4.94 km (5:42 / km) +100m 5:10 / km
ahr:137 max:158 shoes: newbalance
Breitlen loops.
Monday Aug 30
Cycling (Indoor trainer) 1:00:00 [2] 27.0 km (2:13 / km)
ahr:126 max:143
Ergo bike. Profile: cross country.
Sunday Aug 29
Note
(rest day)
Travel day. Home from Asiago.
Saturday Aug 28
Orienteering race 36:30 [5] **** 4.0 km (9:08 / km) +150m 7:41 / km
shoes: Inov-8 X-Talon 212
Highlands Open Day 5. At Turcio-Cloise. Tricky terrain for the first few controls. Bad weather and bad race for me. Wrong direction to control #2 (compass to #3). 3 minutes lost here. Bad route to #7 (approached #8 first - 1 minute). 3 more mistakes in the 20 .. 30 s range. But once more best time of the day. Winning Highlands Open in M65 (4 results out of 5 were counted).
Friday Aug 27
Orienteering race 11:55 [5] * 2.1 km (5:40 / km) +20m 5:25 / km
shoes: Nike Free
Highlands Open Day 4. Sprint O race in the town of Asiago. Had some problems at the beginning. 10 s lost to control #2, 20 s to #3 and 20 s to #4, where I entered a dead end. Rest ok. Best time again.
- 2010-09-04 [0wk,2d]: Y - Schweizer Meisterschaft im Mitteldistanz-OL
- 2010-09-05 [0wk,3d]: Y - 4. Nationaler OL A, Scheidwald
- 2010-10-02 [4wk,2d]: Y - 5. Nationaler OL, Einsiedeln (Sprint)
- 2010-10-03 [4wk,3d]: Y - 6. Nationaler OL, Höhronen (Long)
- 2010-10-09 [5wk,2d]: Y - 7. Nationaler OL A,
- 2010-10-10 [5wk,3d]: Y - 8. Nationaler OL A, Geneve
- 2010-12-26 [16wk,3d]: ? - Sylvester 5-daagse
- 2011-03-05 [26wk,2d]: ? - Portugal O' Meeting 2011
- 2011-06-28 [42wk,5d]: Y - WMOC 2011
- 2011-07-10 [44wk,3d]: Y - 6 Days of Austria
- 2011-07-30 [47wk,2d]: Y - Swiss O Week
- 2011-08-12 [49wk,1d]: Y - Argovia 3 Days
- 2011-08-13 [49wk,2d]: ? - WOC 2011 + O'Festival Savoie Grand Revard
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