Training Log: kurthu

Note
(rest day)

Cycling (Indoor trainer) 30:00 [2] 14 km (2:09 / km)
ahr:112 max:121

Easy morning ride on ergo bike.

Orienteering race 52:14 [4] *** 6.2 km (8:25 / km) +200m 7:15 / km
ahr:150 max:156 shoes: X-Talon 212-2

Night O Honeret near Dietikon. Good conditions. First half quite ok, then I destroyed my compass in a crash. Big mistake at control #6 (nearly 3 minutes lost). Second half of the course I had some difficulties due to lack of compass, lost maybe another 3 minutes total.

Running warm up/down 10:00 [2] 0.8 km (12:30 / km) +80m 8:20 / km
shoes: X-Talon 212-2

To the start of the race and back from finish.

Running 55:54 8.75 km (6:23 / km) +150m 5:53 / km
ahr:130 max:143 shoes: newbalance

Aggenbühl - Birch - Otelfingen.
.

Cycling (Indoor trainer) 1:20:00 [2] 35.2 km (2:16 / km)
ahr:118 max:128

Easy ride on ergo bike.

Orienteering race 44:16 [5] *** 6.9 km (6:25 / km) +50m 6:11 / km
shoes: X-Talon 212-2

Suhrentaler OL near Aarau. Flat terrain, not much snow on the ground. Low temperature. I had a decent race, one major ( 1 min + ) and some minor mistakes ( 5 x ~20 s ). Felt a bit tired. Lower back and Achilles tendon no problem :-)

Running warm up/down 10:00 [2] 1.5 km (6:40 / km)
shoes: X-Talon 212-2

To the start of the race.

Orienteering 1:00:40 [4] *** 8.1 km (7:29 / km) +220m 6:36 / km
shoes: Inov-8 X-Talon 212

Saeuliaemtler OL near Hedingen. Good weather conditions, some snow on the ground. Mistake already to control #1 (1:20) then more or less ok til #9. Lost my glasses just before #10. Searched for them for about 2 minutes without success. Had some difficulties then to see the ground in front of me and the control flags, lost maybe another 4 minutes.
Felt ok physically, no pain in lower back, Achilles tendon ok too.
After the race I went back to control #10 and luckily found my glasses in the snow.

Running warm up/down 12:00 [2] 1.8 km (6:40 / km) +80m 5:27 / km
shoes: Inov-8 X-Talon 212

To the start of the race.