In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Cycling | 3 | 3:27:04 | 55.12 | (3:45) | 88.7 | (2:20) | ||||||
| Running | 2 | 1:04:14 | 6.24 | (10:17) | 10.05 | (6:23) | 200 | |||||
| stretching | 3 | 45:00 | ||||||||||
| Orienteering | 1 | 38:51 | 3.49 | (11:07) | 5.62 | (6:54) | 170 | |||||
| Total | 8 | 5:55:09 | 64.85 | 104.37 | 370 | |||||||
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| W | H | F | S | S | M | T | |||||||||
Cycling intervals (Indoor trainer) 56:00 22.5 km (2:29 / km)
ahr:129 max:148
Intervals on ergo bike: 10x ( 2 min @ 200 W, 3 min @ 100 W).
Cycling (Indoor trainer) 1:33:00 [2] 42.2 km (2:12 / km)
ahr:117 max:132
Ergo bike marathon. Profile: 3 hills ( 143 W ).
stretching 15:00 [1]
Running warm up/down 14:00 [2] 2 km (7:00 / km) +50m 6:13 / km
shoes: X-Talon 212-2
To the start of the race.
Orienteering race 38:51 *** 5.62 km (6:55 / km) +170m 6:00 / km
ahr:153 max:160 shoes: X-Talon 212-2
Muba-OL near Basle.Traditionally with map Allschwilerwald as every year. Nice weather, sunny, no snow on the ground. Course was technically easy. I had a good race, no major mistakes. Sore achilles slowed me down a bit in the last part of the race, but I was still fast enough to win M65.
C • 1
stretching 15:00 [1]
Running 50:14 [3] 8.05 km (6:14 / km) +150m 5:42 / km
ahr:134 max:147 shoes: Inov-8 X-Talon 212
Otelfingen - Birch - Breitlen. Sunny weather.
Cycling intervals (Indoor trainer) 58:04 24 km (2:25 / km)
ahr:133 max:153
Intervals on ergo bike: 10x ( 2 min @ 200 W, 3 min @ 100 W).
stretching 15:00 [1]
| 2+ days ago | ||
| • | 1 | |
| more... | ||
| R Lower Leg | Achilles Tendonitis | 23+days |
| complete history | ||
 Zurich, SwitzerlandMostly Cloudy 32°F (feels like 27F) Humidity: 80%, Winds: 5mph
more details Weather data provided by weather.com® | Local Pollen Reports | Airport Conditions | Lawn and Garden Weather | Rush Hour Traffic | ||
| Tuesday Feb 9 |
 N/A F
N/A |
 70% |
| Wednesday Feb 10 |
 29 F
AM Light Snow |
 60% |
| Thursday Feb 11 |
24 F
PM Light Snow |
60% |
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