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Attackpoint - performance and training tools for orienteering athletes

Training Log: kurthu

In the last 7 days:

activity # timemileskm+m
  Cycling4 3:20:15
  Orienteering1 1:00:09 3.74(16:05) 6.02(10:00) 194
  Total5 4:20:24 3.74 6.02 194
«
1:50
0:00
FrSaSuMoTuWeTh

Wednesday Dec 12 #

6 PM

Cycling (Indoor trainer) 50:04 intensity: (13:30 @1) + (23:29 @2) + (11:35 @3) + (1:30 @4)
ahr:114 max:144

Ergo Bike Intervalle: 10x hohe/tiefe Belastung je 1 Minute.

Tuesday Dec 11 #

8 AM

Cycling (Indoor trainern) 50:02 intensity: (5:34 @1) + (43:49 @2) + (39 @3)
ahr:108 max:125

Ergo Bike, 3 Hills.
2 PM

Orienteering 1:00:09 intensity: (1:44 @1) + (36:31 @2) + (20:00 @3) + (1:54 @4) ** 6.02 km (10:00 / km) +194m 8:36 / km
ahr:125 max:147 shoes: Bold 8

Kartentraining B├╝liberg.

Saturday Dec 8 #

8 PM

Cycling 50:03 intensity: (14:38 @1) + (27:17 @2) + (7:45 @3) + (23 @4)
ahr:110 max:141

Ergo Bike Intervalle: 10x hohe/tiefe Belastung je 1 Minute.

Friday Dec 7 #

10 AM

Cycling (Indoor trainer) 50:06 intensity: (5:23 @1) + (44:19 @2) + (24 @3)
ahr:111 max:125

Ergo Bike, 3 Hills.

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  • Apr 27, 2020 [71w, 4d]: kurthu's orienteering training log

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