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Attackpoint - performance and training tools for orienteering athletes

Training Log: kurthu

In the last 7 days:

activity # timemileskm+m
  Orienteering4 2:58:33 10.57(16:53) 17.01(10:30) 538
  Cycling2 2:40:40 31.25(5:08) 50.3(3:12) 587
  Running1 15:00 1.24(12:04) 2.0(7:30)
  Total6 5:54:13 43.07(8:13) 69.31(5:07) 1124
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SuMoTuWeThFrSa

Saturday Jul 11 #

12 PM

Orienteering race 1:08:01 intensity: (33 @1) + (50:26 @2) + (16:52 @3) + (10 @4) **** 4.21 km (16:10 / km) +293m 11:59 / km
ahr:124 max:141 shoes: Integrator

Swiss O Days, Etappe 2. Furka/Schafberg. Felsiges Gelände, im Nebel. Unverletzt durchgekommen. 2 mal gesucht. Meistens Schritttempo.

Friday Jul 10 #

3 PM

Orienteering race 30:00 [3] *** 3.0 km (10:00 / km) +100m 8:34 / km
shoes: Integrator

Swiss O Days. Etappe 1, Andermatt Gütsch.
Lauf abgebrochen in heftigem Hagelgewitter :-((

Wednesday Jul 8 #

1 PM

Orienteering 17:59 intensity: (19 @1) + (5:54 @2) + (6:59 @3) + (3:40 @4) + (1:07 @5) ** 2.87 km (6:16 / km) +20m 6:03 / km
ahr:132 max:163 shoes: xtalon 212

Nochmals die Bahn von Etappe 3, Pfäffikon.

Orienteering 28:20 intensity: (19:13 @2) + (9:07 @3) *** 3.13 km (9:03 / km) +35m 8:35 / km
ahr:124 max:137 shoes: xtalon 212

Anschliessend noch die D12 Bahn, welche eigentlich für H75 vorgesehen war.

Tuesday Jul 7 #

Note

Faszien-Rollmassage.
7 PM

Cycling (MTB) 1:07:30 intensity: (3:46 @1) + (1:00:24 @2) + (3:20 @3) 22.49 km (3:00 / km) +189m 2:53 / km
ahr:114 max:133

Regensdorf - Würenlos - Otelfingen.

Monday Jul 6 #

2 PM

Orienteering 34:13 intensity: (7:08 @2) + (15:54 @3) + (11:11 @4) *** 3.81 km (8:59 / km) +90m 8:02 / km
ahr:135 max:147 shoes: Integrator

O Training Kindhausen. Nochmals Etappe 2 vom Oberländer OL.

Running warm up/down 15:00 [2] 2.0 km (7:30 / km)
shoes: Integrator

Zum Start/ vom Ziel.

Sunday Jul 5 #

3 PM

Cycling (MTB) 1:33:10 intensity: (6:49 @1) + (1:18:01 @2) + (8:20 @3) 27.81 km (3:21 / km) +398m 3:08 / km
ahr:115 max:134

Um die Lägern. Ennetbaden - Höhtal - Regensberg.

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