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Training Log: kurthu

In the last 7 days:

activity # timemileskm+m
  Orienteering4 2:40:14 9.4(17:03) 15.13(10:36) 626
  Running1 20:37 1.92(10:45) 3.09(6:41) 67
  Total5 3:00:51 11.32(15:59) 18.22(9:56) 693
  [1-5]5 2:48:17
«
1:08
0:00
WeThFrSaSuMoTu

Tuesday Aug 22 #

9 AM

Running 20:37 intensity: (54 @0) + (1:02 @1) + (18:11 @2) + (30 @3) 3.09 km (6:41 / km) +67m 6:01 / km
ahr:117 max:131 shoes: Kinvara-7

BBA in der Nachbarschaft.

Sunday Aug 20 #

11 AM

Orienteering race 40:49 intensity: (5:48 @0) + (10 @1) + (1:51 @2) + (3:21 @3) + (22:15 @4) + (7:24 @5) *** 4.15 km (9:50 / km) +199m 7:56 / km
ahr:144 max:156 shoes: icebug spirit4 olx

2. Nat OL, Wasserfallen bei Reigoldswil. Ideales Wetter. Sehr einfache Bahn, Geländelauf, null Routenwahl. Gutes Rennen, keine wesentlichen Fehler, total 1.5 Min., Tempo gemässigt.
Rang 5 von 38.

Thursday Aug 17 #

2 PM

Orienteering tempo 15:27 intensity: (1:14 @0) + (6 @1) + (5:16 @2) + (4:22 @3) + (4:29 @4) *** 1.7 km (9:05 / km) +45m 8:01 / km
ahr:132 max:145 shoes: Inov 212

Nochmals den Sprint vom letzten Freitag.
3 PM

Orienteering 35:55 intensity: (4:38 @0) + (1:28 @2) + (18:47 @3) + (11:02 @4) *** 3.58 km (10:02 / km) +102m 8:47 / km
ahr:137 max:144 shoes: Inov 212

Anschliessend die Mittelstrecke vom letzten Samstag.

Wednesday Aug 16 #

Orienteering 1:08:03 [4] *** 5.7 km (11:56 / km) +280m 9:35 / km
ahr:138 max:150 shoes: Inov 212

Baselbieter Sommer-OL, Sissacherfluh. Vorgeschmack auf den Nationalen vom nächsten Sonntag.

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  • Apr 27, 2020 [139w, 6d]: kurthu's orienteering training log

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