Training Log: kurthu

Orienteering 44:54 [3] *** 5.6 km (8:01 / km) +130m 7:11 / km
ahr:138 max:150 shoes: X-Talon 212-2

O training Heitersberg (Piz Hasi Club training).

Cycling (Mountain bike) 1:35:00 [2] 27.0 km (3:31 / km) +450m 3:15 / km

To/from O training.

Running tempo 28:09 4.94 km (5:42 / km) +100m 5:10 / km
ahr:137 max:158 shoes: newbalance

Breitlen loops.

Cycling (Indoor trainer) 1:00:00 [2] 27.0 km (2:13 / km)
ahr:126 max:143

Ergo bike. Profile: cross country.

Note
(rest day)

Travel day. Home from Asiago.

C • Trainings OL 2

Orienteering race 36:30 [5] **** 4.0 km (9:08 / km) +150m 7:41 / km
shoes: Inov-8 X-Talon 212

Highlands Open Day 5. At Turcio-Cloise. Tricky terrain for the first few controls. Bad weather and bad race for me. Wrong direction to control #2 (compass to #3). 3 minutes lost here. Bad route to #7 (approached #8 first - 1 minute). 3 more mistakes in the 20 .. 30 s range. But once more best time of the day. Winning Highlands Open in M65 (4 results out of 5 were counted).

Orienteering race 11:55 [5] * 2.1 km (5:40 / km) +20m 5:25 / km
shoes: Nike Free

Highlands Open Day 4. Sprint O race in the town of Asiago. Had some problems at the beginning. 10 s lost to control #2, 20 s to #3 and 20 s to #4, where I entered a dead end. Rest ok. Best time again.