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Training Log: kurthu

In the last 7 days:

activity # timemileskm+m
  Ski XC3 2:28:33 15.08(9:51) 24.27(6:07) 210
  Cycling3 2:16:13
  Running2 1:24:26 7.41(11:23) 11.93(7:05) 239
  Orienteering1 45:41 3.3(13:51) 5.31(8:36) 100
  stretching2 20:00
  Total9 7:14:53 25.79 41.51 549
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SuMoTuWeThFrSa

Saturday Feb 16 #

Note
(rest day)

Friday Feb 15 #

Ski XC 44:00 [3] 7.41 km (5:56 / km) +60m 5:42 / km

2x Prada-Runde.
2 PM

Orienteering 45:41 [3] ** 5.31 km (8:36 / km) +100m 7:52 / km
ahr:122 max:140 shoes: Kinvara9

Gemütliches Stadt O Training Chur-Altstadt.

Thursday Feb 14 #

Note

Faszien-Rollmassage.
12 PM

Ski XC 1:01:02 [3] 9.44 km (6:28 / km) +90m 6:10 / km
ahr:111 max:127

Isla + 2x Sur Aua.

Wednesday Feb 13 #

12 PM

Ski XC 43:31 [3] 7.42 km (5:52 / km) +60m 5:38 / km
ahr:118 max:133

2x Prada-Runde. Ideale Verhältnisse, sonnig, schnelle Spur.
3 PM

Running 46:27 [3] 6.6 km (7:02 / km) +130m 6:24 / km
ahr:32 max:144 shoes: Kinvara9

Digg - Stausee - Mulin. Meist auf Schnee und Eis.

stretching 10:00 [1]

Monday Feb 11 #

1 PM

Cycling (Indoor trainer) 48:01 intensity: (8:43 @1) + (38:33 @2) + (45 @3)
ahr:107 max:121

Ergo Bike, 3 Hills.
5 PM

Cycling intervals (Indoor trainer) 40:07 intensity: (9:32 @1) + (19:54 @2) + (8:39 @3) + (2:02 @4)
ahr:117 max:144

Ergo Bike, 10x 1/1 Min. hohe/niedrige Belastung.

Sunday Feb 10 #

12 PM

Running 37:59 intensity: (49 @1) + (14:13 @2) + (19:49 @3) + (3:08 @4) 5.33 km (7:08 / km) +109m 6:28 / km
ahr:129 max:142 shoes: Kinvara9

Jogging, 2 Runden in der Nachbarschaft.

stretching 10:00 [1]

4 PM

Cycling (Indoor trainer) 48:05 intensity: (4:48 @1) + (42:37 @2) + (40 @3)
ahr:110 max:128

Ergo Bike, 3 Hills.

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