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Attackpoint - performance and training tools for orienteering athletes

Training Log: kurthu

In the last 7 days:

activity # timemileskm+m
  Orienteering4 3:08:12 13.44(14:00) 21.63(8:42) 669
  Running3 1:00:06 5.62(10:42) 9.04(6:39)
  Total5 4:08:18 19.06(13:02) 30.67(8:06) 669
«
1:15
0:00
FrSaSuMoTuWeTh

Wednesday Mar 29 #

1 PM

Orienteering 1:05:12 intensity: (8 @1) + (7:28 @2) + (43:10 @3) + (14:26 @4) *** 7.15 km (9:07 / km) +300m 7:32 / km
ahr:136 max:145 shoes: Inov 212

O Training Eigi/Wettingen, 80%.

Running warm up/down 10:00 [2] 1.5 km (6:40 / km)
shoes: Inov 212

Zum Start.

Tuesday Mar 28 #

1 PM

Running intervals 40:06 intensity: (31 @1) + (23:09 @2) + (9:56 @3) + (6:20 @4) + (10 @5) 6.04 km (6:38 / km)
ahr:126 max:150 shoes: Kinvara-7

Auf der Bahn in Regensdorf. Einige 200/300/400m + strides.

Monday Mar 27 #

Note
(rest day)

Sunday Mar 26 #

12 PM

Orienteering race 45:07 intensity: (8 @1) + (1:14 @2) + (8:46 @3) + (31:31 @4) + (3:28 @5) *** 4.93 km (9:09 / km) +130m 8:05 / km
ahr:143 max:156 shoes: Inov 212

Wisliger OL, Weisslingen/Kyburg. Viele Brombeerfelder. Einige kleinere Fehler (Routenwahl), gut 3 Min.
1. von 13.

Saturday Mar 25 #

2 PM

Orienteering race 44:39 intensity: (11 @1) + (43 @2) + (9:02 @3) + (16:58 @4) + (17:45 @5) *** 5.25 km (8:30 / km) +164m 7:21 / km
ahr:148 max:158 shoes: Inov 212

Badener OL, Eigi Wettingen. Einfache Bahn.
1. von 10.

Friday Mar 24 #

3 PM

Orienteering 33:14 intensity: (4:41 @2) + (22:01 @3) + (6:32 @4) *** 4.3 km (7:44 / km) +75m 7:07 / km
ahr:135 max:147 shoes: Inov 212

O Training Egg-Hard/Uster.

Running warm up/down 10:00 [2] 1.5 km (6:40 / km)
shoes: Inov 212

Zum/vom O training.

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  • Apr 27, 2020 [160w, 4d]: kurthu's orienteering training log

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