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Attackpoint - performance and training tools for orienteering athletes

Training Log: kurthu

In the last 7 days:

activity # timemileskm+m
  Orienteering1 1:14:01 3.73(19:51) 6.0(12:20) 205
  Walking1 1:09:27 4.03(17:13) 6.49(10:42) 99
  Cycling1 1:05:11
  Running1 52:21 4.1(12:47) 6.59(7:56) 112
  stretching1 10:00
  Total4 4:31:00 11.86 19.08 416
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1:14
0:00
MoTuWeThFrSaSu

Saturday Dec 4 #

1 PM

Orienteering 1:14:01 intensity: (37:30 @2) + (36:14 @3) + (17 @4) *** 6.0 km (12:20 / km) +205m 10:32 / km
ahr:129 max:141 shoes: Bold

Zuger Samichlaus-OL. Steinhauserwald. Sauwetter.

Thursday Dec 2 #

4 PM

Walking 1:09:27 intensity: (10:05 @1) + (52:28 @2) + (5:45 @3) + (1:09 @4) 6.49 km (10:42 / km) +99m 9:57 / km
ahr:106 max:145 shoes: Nike Zoom

Wanderung, gleiche Strecke wie gestern.

Wednesday Dec 1 #

1 PM

Running 52:21 intensity: (24 @1) + (11:44 @2) + (40:13 @3) 6.59 km (7:56 / km) +112m 7:19 / km
ahr:129 max:136 shoes: Kinvara11

GrĂ¼nes Ross - Otelfingen.

stretching 10:00 [1]

Tuesday Nov 30 #

4 PM

Cycling (Indoor Trainer) 1:05:11 intensity: (2:36 @1) + (1:01:36 @2) + (59 @3)
ahr:116 max:131

Ergo Bike, 4 Hills plus 6 Min.

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