In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Cycling | 3 | 2:30:00 | 42.69 | (3:30) | 68.7 | (2:11) | ||||||
| Orienteering | 2 | 1:39:37 | 7.33 | (13:35) | 11.8 | (8:26) | 390 | |||||
| Running | 3 | 1:21:54 | 7.49 | (10:56) | 12.05 | (6:47) | 230 | |||||
| stretching | 1 | 15:00 | ||||||||||
| Total | 5 | 5:46:31 | 57.51 | 92.55 | 620 | |||||||
| « |
| ||||||||||||||
| M | T | W | H | F | S | S | |||||||||
Orienteering race 47:23 [5] *** 5.6 km (8:28 / km) +190m 7:14 / km
shoes: Inov-8 X-Talon 212
Swiss championships Night O. Luetisbuch near Lenzburg. Good conditions, a little rain. Mass start, then 2 loops with forkings. 1st loop ok. 2nd loop, control #4: a bad mistake, reading to #5 allready. Lost nearly 5 minutes. Was very surprised in the finish, when they said I was 1st...
Cycling (Indoor trainer) 30:00 [2] 14 km (2:09 / km)
ahr:112 max:121
Easy morning ride on ergo bike.
Orienteering race 52:14 [4] *** 6.2 km (8:25 / km) +200m 7:15 / km
ahr:150 max:156 shoes: X-Talon 212-2
Night O Honeret near Dietikon. Good conditions. First half quite ok, then I destroyed my compass in a crash. Big mistake at control #6 (nearly 3 minutes lost). Second half of the course I had some difficulties due to lack of compass, lost maybe another 3 minutes total.
| Week Ending | Hrs by Intensity | ||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| |||||||||||||||||
| Mar 21 | |||||||||||||||||
| Mar 14 | |||||||||||||||||
| Mar 7 | |||||||||||||||||
| Feb 21 | |||||||||||||||||
| Feb 14 |
| Week Ending | Hrs by Activity | ||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| |||||||||||||||||
| Mar 21 | |||||||||||||||||
| Mar 14 | |||||||||||||||||
| Mar 7 | |||||||||||||||||
| Feb 21 | |||||||||||||||||
| Feb 14 |
All Weeks | Months | Years | as Calendar