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Training Log: kurthu

In the last 7 days:

activity # timemileskm+m
  Cycling2 2:56:41 19.32 31.09 375
  Running1 53:19 4.37(12:12) 7.03(7:35) 150
  Total3 3:50:00 23.69 38.12 525
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Thursday Jun 4 #

5 PM

Cycling (Indoor Trainer) 1:15:09 intensity: (1:12 @1) + (1:05:00 @2) + (7:53 @3) + (1:04 @4)
ahr:117 max:143

Ergo Bike, 3 Hills + 8x 60/60s hohe/niedrige Belastung.

Tuesday Jun 2 #

5 PM

Cycling (MTB) 1:41:32 intensity: (57 @1) + (1:32:43 @2) + (7:52 @3) 31.09 km (3:16 / km) +375m 3:05 / km
ahr:120 max:134

Um die Lägern von Steinmaur - Ennetbaden - Wettingen - Buchs.

Monday Jun 1 #

Note

Faszien-Rollmassage.
4 PM

Running intervals 53:19 intensity: (59 @1) + (33:59 @2) + (11:56 @3) + (5:28 @4) + (57 @5) 7.03 km (7:35 / km) +150m 6:51 / km
ahr:125 max:153 shoes: Kinvara9

Hügelläufe in der Nachbarschaft. Nur 5 Runden geschafft.

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