In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Orienteering | 3 | 2:37:10 | 13.17 | (11:55) | 21.2 | (7:24) | 470 | |||||
| Cycling | 2 | 1:50:00 | 30.57 | (3:35) | 49.2 | (2:14) | ||||||
| Running | 4 | 1:27:54 | 7.98 | (11:00) | 12.85 | (6:50) | 310 | |||||
| Total | 5 | 5:55:04 | 51.73 | (6:51) | 83.25 | (4:15) | 780 | |||||
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| S | S | M | T | W | H | F | |||||||||
Cycling (Indoor trainer) 30:00 [2] 14 km (2:09 / km)
ahr:112 max:121
Easy morning ride on ergo bike.
Orienteering race 52:14 [4] *** 6.2 km (8:25 / km) +200m 7:15 / km
ahr:150 max:156 shoes: X-Talon 212-2
Night O Honeret near Dietikon. Good conditions. First half quite ok, then I destroyed my compass in a crash. Big mistake at control #6 (nearly 3 minutes lost). Second half of the course I had some difficulties due to lack of compass, lost maybe another 3 minutes total.
Orienteering race 44:16 [5] *** 6.9 km (6:25 / km) +50m 6:11 / km
shoes: X-Talon 212-2
Suhrentaler OL near Aarau. Flat terrain, not much snow on the ground. Low temperature. I had a decent race, one major ( 1 min + ) and some minor mistakes ( 5 x ~20 s ). Felt a bit tired. Lower back and Achilles tendon no problem :-)
Orienteering 1:00:40 [4] *** 8.1 km (7:29 / km) +220m 6:36 / km
shoes: Inov-8 X-Talon 212
Saeuliaemtler OL near Hedingen. Good weather conditions, some snow on the ground. Mistake already to control #1 (1:20) then more or less ok til #9. Lost my glasses just before #10. Searched for them for about 2 minutes without success. Had some difficulties then to see the ground in front of me and the control flags, lost maybe another 4 minutes.
Felt ok physically, no pain in lower back, Achilles tendon ok too.
After the race I went back to control #10 and luckily found my glasses in the snow.
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| Feb 14 |
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| Feb 14 |
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