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Attackpoint - performance and training tools for orienteering athletes

Training Log: Bickett

In the last 7 days:

activity # timemileskm+m
  Commuting4 2:40:00 34.8(4:36) 56.0(2:51)
  Mountain biking1 1:15:00 8.7(8:37) 14.0(5:21)
  Hiking1 1:00:00 2.49(24:08) 4.0(15:00)
  Running1 30:00 2.8(10:44) 4.5(6:40)
  Total7 5:25:00 48.78(6:40) 78.5(4:08)
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Monday Oct 22 #

Commuting 40:00 [3] 14.0 km (2:51 / km)
shoes: Sidi Giau MTB

Sunday Oct 21 #

Hiking 1:00:00 [2] 4.0 km (15:00 / km)
shoes: SpeedCross BLEU

Saturday Oct 20 #

Mountain biking 1:15:00 [3] 14.0 km (5:21 / km)
shoes: Sidi Giau MTB

Friday Oct 19 #

Commuting 40:00 [3] 14.0 km (2:51 / km)
shoes: Sidi Giau MTB

Thursday Oct 18 #

Commuting 40:00 [3] 14.0 km (2:51 / km)
shoes: Sidi Giau MTB

12 PM

Running 30:00 [3] 4.5 km (6:40 / km)
shoes: SpeedCross BLEU

Wednesday Oct 17 #

Commuting 40:00 [3] 14.0 km (2:51 / km)
shoes: Sidi Giau MTB

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Injuries

KneeOther86+days
L FootOther154+days
L Hip/PelvisImpact wound / trauma325+days
R KneeOther392+days
R KneeImpact wound / trauma1,219+days
R Hip/PelvisOther1,612+days
L Hip/PelvisFracture1,640+days
ShoulderShoulder Pain1,788+days
ShoulderOther2,081+days
TorsoLower Back Pain2,131+days
KneeOther2,288+days
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Recent Weeks:

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Training hours by intensity
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12
Oct 28
Oct 21
Oct 14
Oct 7
Sep 30

Week
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Training hours by activity
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12
Oct 28
Oct 21
Oct 14
Oct 7
Sep 30

Week
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Training kilometers by activity
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100
Oct 28
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