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Training Log: jde

In the last 7 days:

activity # timemileskm+m
  running2 2:54:45 19.18(9:07) 30.86(5:40)
  walking1 2:30:00
  Total3 5:24:45 19.18 30.86
  [1-5]2 2:54:45
«
2:30
0:00
ThFrSaSuMoTuWe

Sunday Jan 14 #

walking 2:30:00 [0]

Saturday Jan 13 #

10 AM

running (trail) 2:20:00 [4] 25.0 km (5:36 / km)
ahr:168 shoes: north face ultra mt trail; 44.

Thursday Jan 11 #

8 PM

running 34:45 [2] 5.86 km (5:56 / km)
ahr:160 max:132 shoes: kayano 22 - red

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