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Attackpoint - performance and training tools for orienteering athletes

Training Log: jde

In the last 7 days:

activity # timemileskm+m
  biking6 6:55:48 99.95 160.85 119
  running1 1:23:31 10.43(8:01) 16.78(4:59)
  Total7 8:19:19 110.37 177.63 119
«
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TuWeThFrSaSuMo

Friday Jul 21 #

2 PM

running 1:23:31 [4] 16.78 km (4:59 / km)
ahr:167 max:187 shoes: kayano 22 - red

Thursday Jul 20 #

7 AM

biking (Road) 1:08:00 [2] 32.21 km (28.4 kph) +21m

5 PM

biking 1:10:00 [2]

Wednesday Jul 19 #

6 AM

biking (road) 1:08:00 [2] 32.21 km (28.4 kph) +21m

7 PM

biking 1:12:00 [2] 32.11 km (26.8 kph) +28m

Tuesday Jul 18 #

6 AM

biking (road) 1:06:08 [2] 32.21 km (29.2 kph) +21m
ahr:143 max:168

5 PM

biking (road) 1:11:40 [2] 32.11 km (26.9 kph) +28m
ahr:135 max:168

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Training hours by activity
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Jul 23
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Training kilometers by activity
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