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Attackpoint - performance and training tools for orienteering athletes

Training Log: jde

In the last 7 days:

activity # timemileskm+m
  biking1 2:30:00 24.85(9.9/h) 40.0(16.0/h)
  running2 52:30 5.16 8.3
  strength1 15:00
  other1 8:00
  Total3 3:45:30 30.01 48.3
«
2:30
0:00
ThFrSaSuMoTuWe

Sunday Mar 26 #

6 PM

running 42:30 [3] 8.3 km (5:07 / km)
ahr:151 max:151

Saturday Mar 25 #

biking 2:30:00 [1] 40.0 km (16.0 kph)

Friday Mar 24 #

4 PM

running 10:00 [2]

other 8:00 [1]

strength 15:00 [1]

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Recent Weeks:

Week
Ending
Training hours by intensity
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10
Mar 26
Mar 19
Mar 12
Mar 5
Feb 26

Week
Ending
Training hours by activity
0123456789
10
Mar 26
Mar 19
Mar 12
Mar 5
Feb 26

Week
Ending
Training kilometers by activity
0102030405060708090100110
120
Mar 26
Mar 19
Mar 12
Mar 5
Feb 26

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