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Attackpoint - performance and training tools for orienteering athletes

Training Log: Saz

In the last 7 days:

activity # timemileskm+m
  Stationary cycling2 1:19:38 26.91(2:58) 43.3(1:50)
  Mt Biking1 52:11 5.72(9:08) 9.2(5:40)
  Running2 48:06 1.93 3.1
  Total5 2:59:55 34.55 55.6
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Tuesday Jan 22 #

Stationary cycling (London) 20:10 [3] 10.1 km (2:00 / km)
shoes: Road Bike

Short Zwift to top of Box hill

Stationary cycling (NYC) 20:43 [3] 11.0 km (1:53 / km)
shoes: Road Bike

Another short zwift, this time lap of central park.

Monday Jan 21 #

Running 18:06 [3] 3.1 km (5:50 / km)
shoes: Puma net? Something

Same run as last week, not sore or tight so tried to run a bit harder. Stopped at the post office so a bit shorter.

Sunday Jan 20 #

Mt Biking 52:11 [3] 9.2 km (5:40 / km)
shoes: Stumpy 29er

Ride from home early before the heat. Found another km of new singletrack. Good fun but a bit tricky to follow in parts, hopefully it gets a bit more riding in.

Saturday Jan 19 #

Stationary cycling 38:45 [3] 22.2 km (1:45 / km)
shoes: Road Bike

5 laps of the volcano today. Finally got to level 12 too.

Thursday Jan 17 #

Running 30:00 [3]
shoes: Puma net? Something

Took Bella for a run down to the river.

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Jan 27
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Dec 30, 2018

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