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Training Log: Saz

In the last 7 days:

activity # timemileskm+m
  Mt Biking2 2:11:55 19.88(6:38) 32.0(4:07)
  Running1 44:33 2.98(14:56) 4.8(9:17)
  Core Stability2 35:00
  Total4 3:31:28 22.87 36.8
  [1-5]4 3:21:28
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TuWeThFrSaSuMo

Sunday Feb 26 #

Running (pram jog) 44:33 [3] 4.8 km (9:17 / km)
shoes: Salomon xr something

Slow pram jog at Wungong. Some bits were very offroad and quite slow. Also did some core. Looks really different after the fire especially asnthe vegetation used to be quite thick in parts near the river.

Saturday Feb 25 #

Mt Biking (WAGE Round 1) 1:19:11 [3] 19.8 km (4:00 / km)
shoes: Santa Cruz 5010 2.0 2016

Round 1 of the gravity enduro. Bit of a mess with buses shuttling after one bus caught fire. Got dropped at top of gungin then did Loco run to the junction with Alchemy, rode up and did Goldilocks-Three bears-Mercury st then rode through to the bottom of gungin to catch the bus. Then a run of lazarus but screwed up the tag out so up the hill for another run. Then back up the hill for Judderbars where I put it down in a loose corner all the way through Alchemy to the bottom of Gungin. Then on the road back to the hotel. Good fun, not too warm either.

Core Stability 10:00 [0]

Foam roller

Thursday Feb 23 #

Core Stability 25:00 [3]

2 sets of core and a little foam roller

Tuesday Feb 21 #

Mt Biking 52:44 [3] 12.2 km (4:19 / km)
shoes: Santa Cruz 5010 2.0 2016

Ride from home up the hill to Roleycoaster for a change. Still quite loose out. Then down to the river where it was Tree 1 : Sarah 0 along to Brookton hwy and home.

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