Register | username: pw: 
Attackpoint - performance and training tools for orienteering athletes

Training Log: Saz

In the last 7 days:

activity # timemileskm+m
  Mt Biking2 2:03:47 13.92(8:54) 22.4(5:32)
  Core Stability1 20:00
  Total2 2:23:47 13.92 22.4
  [1-5]2 2:03:47
«
1:13
0:00
SuMoTuWeThFrSa

Tuesday Jan 17 #

Mt Biking 53:16 [3] 11.7 km (4:33 / km)
shoes: Giant Trance Adv 1 16

From home up the hill, out to jump dungeon, down then through the streets to the river trail and the road back. Slow up the hill, quite warm still.

Core Stability 20:00 [0]

Foam roller. Quads and ITB particularly tight.

Sunday Jan 15 #

Mt Biking 1:10:31 [3] 10.7 km (6:35 / km)

From home up the hill, then through to the top of Roleycoaster and then the bottom of jump dungeon. Took the two up trails up but it was hard work, legs were tired ans seemed to be getting less traction. Then a full run of jump dungeon and home. Demo trance was ok but didn't feel better than my current bike.

« Earlier

Recent Comments

more...

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Jan 22
Jan 15
Jan 8
Jan 1
Dec 25, 2016

Week
Ending
Training hours by activity
0123456789
10
Jan 22
Jan 15
Jan 8
Jan 1
Dec 25, 2016

Week
Ending
Training miles by activity
051015202530354045
50
Jan 22
Jan 15
Jan 8
Jan 1
Dec 25, 2016

all weeks | months | years | as calendar