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Attackpoint - performance and training tools for orienteering athletes

Training Log: Saz

In the last 7 days:

activity # timemileskm+m
  Mt Biking2 2:09:32 13.05(9:56) 21.0(6:10)
  Core Stability1 25:00
  Total3 2:34:32 13.05 21.0
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1:09
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Monday Jul 24 #

Core Stability 25:00 [3]

Two sets of core

Sunday Jul 23 #

Mt Biking 1:09:57 [3] 11.0 km (6:22 / km)
shoes: Santa Cruz 5010 2.0 2016

Another ride out at C10. Good fun, a little muddier than yesterday but less people.

Saturday Jul 22 #

Mt Biking 59:35 [3] 10.0 km (5:58 / km)
shoes: Santa Cruz 5010 2.0 2016

Ride out to the C10 trails then a bit of a play on some of the trails. Lots of people out but not too busy on the trails. Lovely trails with lots of tabletops that would be really good fun.

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