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Training Log: Saz

In the last 7 days:

activity # timemileskm+m
  Mt Biking4 3:35:58 23.98 38.6
  Running1 44:58 3.42(13:09) 5.5(8:11)
  Total5 4:20:56 27.4 44.1
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Thursday Jul 19 #

Mt Biking 38:58 [3] 8.1 km (4:49 / km)
shoes: Stumpy 29er

Ride from home. Lap of the top trails then jump dungeon and home.

Wednesday Jul 18 #

Running (Pram jog) 44:58 [3] 5.5 km (8:11 / km)
shoes: Puma net? Something

Headed out for a lunchtimeish run when C was grumpy. Got rained on but not too bad just a bit cold/wet.

Tuesday Jul 17 #

Mt Biking 21:00 [3]
shoes: Stumpy 29er

Supposed to be going to catch up with a friend but car wouldn't start so knocked out laps of the track instead. Felt heaps better after.

Sunday Jul 15 #

Mt Biking 1:35:21 [3] 21.0 km (4:32 / km)
shoes: Stumpy 29er

Lap of KC with dad.
Lots of puddles quite a few people out but we got through before the K50 riders at least. Trails have had a bit of work in places which was nice, also rode the new singletrack which comes into the bottom of the hill near the dell.

Saturday Jul 14 #

Mt Biking 1:00:39 [3] 9.5 km (6:23 / km)
shoes: Stumpy 29er

Easy ride from home as coming down with a cold yay.
Up to the top trails then jump dungeon.

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