hiking (CRR July streak) 1:22:51  7.92 km (10:28 / km) +111m9:47 / km shoes: Brooks Adrenaline
With Carolyn on Nose Hill.
hiking (CRR July streak) 1:32:58  4.77 km (19:29 / km) +2m19:27 / km shoes: Brooks Adrenaline
With Marsha in Bowness, trying out Teresa's course on MapRunF. Mine worked well but others had issues. The outside of my right knee started to complain about halfway. I think the lateral top of my tibia is enlarged. Also complaining behind the knee. Put clay balm on it. Uncomfortable in bed but ok by morning. ?IT band
road running (CRR June streak) 41:50 6.99 km (5:59 / km) +21m5:54 / km ahr:150 max:166 shoes: Brooks Adrenaline
Lucked out in between heavy rain showers. Was wearing too many clothes - not as cold as I thought it was going to be. Ran with Philippa, till the return when I kept to the top rather than doing the optional hills. Met up with Jean who was completing her 10,000 steps for the day so walked for 3:31. day 30 of teh June streak completed :)