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Training Log: mbo

In the last 7 days:

activity # timemileskm+m
  classic skiing1 3:12:33 12.54(15:21) 20.18(9:32) 299
  Scottish country dancing2 3:00:00
  'ski fitness'1 1:26:23 1.84(46:57) 2.96(29:10)
  hiking2 1:25:41 6.25(13:42) 10.06(8:31) 167
  orienteering training1 46:49 2.45(19:08) 3.94(11:53) 73
  trail running1 41:40 3.71(11:14) 5.97(6:59) 68
  Total7 10:33:06 26.79 43.11 606
  [1-5]7 10:23:01
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Thursday Nov 30 #

9 AM

'ski fitness' 1:26:23 intensity: (7:54 @0) + (1:14:50 @1) + (3:25 @2) + (14 @3) 2.96 km (29:10 / km)
ahr:101 max:144 shoes: Brooks Adrenaline white

Despite working a casino last and getting t o bed at 4, I did get up just before 9 and made ski fitness!

Wednesday Nov 29 #

10 AM

classic skiing 3:12:33 intensity: (1:40 @0) + (3:05:56 @1) + (4:57 @2) 20.18 km (9:32 / km) +299m 8:53 / km
ahr:105 max:140

Cascade Fire Road with Marsha. -13 when we started. Minimal snow. Packed but only skier set so some downhill tracks were iffy. Turned at 10 k on my watch. Beautiful day - blue skies and sunshine!

Tuesday Nov 28 #

4 PM

orienteering training (TNT) 46:49 intensity: (8 @0) + (24:38 @1) + (18:14 @2) + (3:49 @3) ** 3.94 km (11:53 / km) +73m 10:53 / km
ahr:125 max:152 shoes: Salomon Spikes

First TNT of the season, from Teresa's. We had been warned about 4 moose in the coulee. I saw them near #9 just after I had discovered when trying to put on my headlamp, that my hat was full of large burrs! And I was getting thistle bits in my shoes... So from #10, I went to 15 and back to Teresa's for wonderful snacks!

Monday Nov 27 #

8 AM

trail running 41:40 intensity: (14 @0) + (11:32 @1) + (12:07 @2) + (8:39 @3) + (8:24 @4) + (44 @5) 5.97 km (6:59 / km) +68m 6:36 / km
ahr:138 max:173 shoes: Brooks Adrenaline white

Morning run. Strong northerly wind. Managed to keep running on the hills, albeit slowly...!

Sunday Nov 26 #

11 AM

hiking 44:10 intensity: (32:54 @1) + (8:56 @2) + (2:20 @3) 5.03 km (8:46 / km) +111m 7:54 / km
ahr:120 max:146 shoes: Brooks Adrenaline white

Beautiful sunny morning if a bit nippy and windy!

Saturday Nov 25 #

Scottish country dancing 1:30:00 intensity: (1:00:00 @1) + (30:00 @2)

St Andrew's Ball. Danced 14 out of 15 dances - and many were repeated. I wasn't the only one sweating! Great evening.

Friday Nov 24 #

3 PM

hiking 41:31 intensity: (9 @0) + (29:59 @1) + (5:58 @2) + (5:25 @3) 5.03 km (8:16 / km) +56m 7:50 / km
ahr:116 max:149 shoes: Brooks Adrenaline white

Scottish country dancing 1:30:00 [1]

Airdrie class, going over the trickier dances for Saturday evening. Over 13,000 steps by the end of the day.

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