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Training Log: mbo

In the last 7 days:

activity # timemileskm+m
  road running2 1:20:56 7.0(11:33) 11.27(7:11) 80
  aerobics/strength class1 1:10:00
  yoga1 1:00:00
  orienteering training1 51:55 4.4(11:47) 7.09(7:20) 71
  strength1 40:00
  Total6 5:02:51 11.41 18.36 151
  [1-5]5 3:56:07
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Thursday Dec 8 #

yoga (Yin) 1:00:00 [0]

Chest/heart openers to help the circulation in this deep freeze!
9 AM

aerobics/strength class 1:10:00 [1]

Good class with Karen and oranges supplied by Louis!

Wednesday Dec 7 #

12 PM

road running 34:32 4.92 km (7:01 / km) +37m 6:46 / km
ahr:145 max:160 shoes: Icebug Acceleritas

-19C...The sun was shining but westerly wind so I headed away from Nose Hill. Did some uphill spurts in the sunshine

Tuesday Dec 6 #

8 AM

strength 40:00 [1]

10 min elliptical then short circuit strength.
7 PM

road running (from Gord's) 46:24 6.35 km (7:18 / km) +43m 7:04 / km
ahr:139 max:204 shoes: Hoka Bondi 3

-18C with an east wind! I guess we really are into winter now. With Andree. Only 4 showed up, and three were orienteers (and female!)!

Sunday Dec 4 #

9 AM

orienteering training 51:55 [1] * 7.09 km (7:20 / km) +71m 6:59 / km
shoes: Brooks turquoise

course planning for 'Seasonally Seeking Snowmen' TNT Starting to snow :)

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