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Training Log: mbo

In the last 7 days:

activity # timemileskm+m
  road running3 2:01:20 10.65(11:23) 17.15(7:05) 193
  yoga1 2:00:00
  aerobics/strength class1 1:10:00
  stretching/core1 30:00
  Total6 5:41:20 10.65 17.15 193
  [1-5]6 4:12:47
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3:10
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SaSuMoTuWeThFr

Thursday Feb 23 #

9 AM

aerobics/strength class 1:10:00 [1]

Hard class with KAren
5 PM

yoga 2:00:00 intensity: (1:20:00 @0) + (40:00 @1)

Did a double class to make up for one of the three I am going to miss. Second class was flow and much more challenging.

Tuesday Feb 21 #

7 PM

road running (from Gord's) 40:07 intensity: (2:29 @0) + (26:13 @1) + (9:16 @2) + (1:58 @3) + (11 @5) 5.8 km (6:55 / km) +59m 6:35 / km
ahr:139 max:184 shoes: Brooks turquoise

with Andree. Still some icy spots.
Can feel my triceps from the dips with Kitty!

Monday Feb 20 #

9 AM

stretching/core (essentrics) 30:00 [1]

Did the 'fat burning' exercises.
10 AM

road running intervals 45:18 intensity: (3:04 @0) + (15:17 @1) + (19:10 @2) + (7:39 @3) + (8 @4) ** 6.75 km (6:42 / km) +69m 6:23 / km
ahr:145 max:169 shoes: Brooks turquoise

Took the 2 person relay maps with me and 'ran' legs 1-3 on the warm-up. Then 10 x 1 minute intervals, mostly uphill, sometimes having to avoid ice. 1 min rest/walk/jog in between. 'ran' leg 4 on the cool down!

Sunday Feb 19 #

10 AM

road running 35:55 intensity: (3:00 @0) + (5:22 @1) + (23:59 @2) + (3:26 @3) + (8 @5) 4.6 km (7:49 / km) +65m 7:18 / km
ahr:147 max:179 shoes: Brooks turquoise

with Kitty. 3 stops at benches to do dips (20, 20, 20) and push ups (20, 10, 20). Icy trails at times.

Saturday Feb 18 #

Note

AOA board meeting Red Deer

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