Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: mbo

In the last 7 days:

activity # timemileskm+m
  'ski fitness'1 2:04:21 6.3(19:44) 10.14(12:16) 303
  hiking2 1:57:50 6.72(17:32) 10.82(10:54) 78
  trail running1 37:36 3.55(10:36) 5.71(6:35) 46
  road running1 36:21 2.91(12:29) 4.69(7:45) 113
  Total5 5:16:08 19.48(16:14) 31.35(10:05) 540
  [1-5]5 4:43:04
«
2:04
0:00
ThFrSaSuMoTuWe

Tuesday Jun 15 #

10 AM

hiking 1:27:28 intensity: (21:46 @0) + (1:05:38 @1) + (4 @3) 7.32 km (11:57 / km) +60m 11:29 / km
ahr:90 max:115 shoes: Brooks Adrenaline black

Library and Superstore. Forgot to turn off my watch in Superstore - added 400m in the store!!
6 PM

road running hills (from Gord's) 36:21 intensity: (2:30 @0) + (5:31 @1) + (5:05 @2) + (10:20 @3) + (12:30 @4) + (25 @5) 4.69 km (7:45 / km) +113m 6:55 / km
ahr:141 max:173 shoes: Brooks Adrenaline black

8 x hill loop then 6 x short uphills.

Sunday Jun 13 #

7 PM

hiking 30:22 intensity: (29 @0) + (29:51 @1) + (2 @3) 3.5 km (8:41 / km) +18m 8:28 / km
ahr:103 max:119 shoes: Brooks Adrenaline black

Neighbourhood walk after a very hot afternoon.

Saturday Jun 12 #

8 AM

trail running 37:36 intensity: (49 @0) + (5:34 @1) + (7:58 @2) + (5:15 @3) + (10:56 @4) + (7:04 @5) 5.71 km (6:35 / km) +46m 6:20 / km
ahr:147 max:177 shoes: Brooks Adrenaline black

morning run.

Thursday Jun 10 #

10 AM

'ski fitness' 2:04:21 intensity: (7:30 @0) + (1:53:17 @1) + (2:48 @2) + (46 @3) 10.14 km (12:16 / km) +303m 10:40 / km
ahr:105 max:146 shoes: Brooks Adrenaline black

walk over warm-up; ski striding, agility, 5 x 1 min accelerating, 4 x 4 min uphill ski striding, zone 3 with an extra minute on the last one zone 4; walk/run home = cool down. Light rain off and on. 11C.

« Earlier

Recent Comments

more...

Injuries

L FootAnkle Sprain647+days
TorsoLower Back Pain714+days
FootAnkle Sprain1,936+days
L FootAnkle Sprain3,307+days
complete history

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
012345678910
11
Jun 19
Jun 12
Jun 5
May 29
May 22

Week
Ending
Training hours by activity
01234567891011
12
Jun 19
Jun 12
Jun 5
May 29
May 22

Week
Ending
Training kilometers by activity
0102030405060708090
100
Jun 19
Jun 12
Jun 5
May 29
May 22

all weeks | months | years | as calendar