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Training Log: mbo

In the last 7 days:

activity # timemileskm+m
  classic skiing2 2:45:35 7.68(21:34) 12.36(13:24) 56
  aerobics/strength class3 2:00:00
  yoga1 1:00:00
  trail running1 53:42 4.33(12:24) 6.97(7:42) 41
  road running1 50:22 4.73(10:38) 7.62(6:37) 54
  snow shovelling1 20:00
  Total8 7:49:39 16.75 26.95 151
  [1-5]7 6:35:11
«
3:35
0:00
SuMoTuWeThFrSa

Friday Feb 22 #

8 AM

aerobics/strength class 40:00 [1]

popsugar

Thursday Feb 21 #

9 AM

classic skiing 1:41:19 [1] 4.93 km (20:32 / km) +12m 20:17 / km

Left early as I had to get to the office, but hadn't felt like I was skiing well anyway. :(
5 PM

yoga 1:00:00 [0]

Some flow - warriers
7 PM

trail running (CRR club night) 53:42 intensity: (10:52 @0) + (9:49 @1) + (24:24 @2) + (5:44 @3) + (1:00 @4) + (1:53 @5) 6.97 km (7:42 / km) +41m 7:29 / km
ahr:145 max:225 shoes: Icebugs Zeal-L OLX

Only -13 but felt cold down by the river. Bare paths, snow-covered, and deep snow. A few stops to regroup.

Wednesday Feb 20 #

8 AM

aerobics/strength class 40:00 [1]

popsugar

Tuesday Feb 19 #

6 PM

road running (from Gord's) 50:22 intensity: (3:36 @0) + (9:54 @1) + (34:38 @2) + (2:14 @3) 7.62 km (6:37 / km) +54m 6:23 / km
ahr:145 max:163 shoes: Brooks Adrenaline

Ran with Jim. Mostly bare but some icy sections. What a difference from last week! I actually took off my mitts a couple of times!

Monday Feb 18 #

8 AM

aerobics/strength class 40:00 [1]

Popsugar

Sunday Feb 17 #

12 PM

classic skiing (Confed) 1:04:16 [1] 7.42 km (8:40 / km) +44m 8:25 / km

Colder than I expected. -16 but windy so the fresh snow was windblown and the tracks only apparent every now and then. So slow skiing. But good to get out for an hour.

snow shovelling 20:00 [1]

shoveled before skiing

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