Attackpoint - performance and training tools for orienteering athletes

Training Log: mbo

In the last 7 days:

activity	#	time	miles		km		+m
orienteering training	1	2:14:50	4.69	(28:44)	7.55	(17:52)	87
hiking	1	1:07:33	3.95	(17:06)	6.36	(10:38)	54
road running	1	45:51	4.69	(9:46)	7.55	(6:04)	55
aerobics/strength class	1	15:00
Total	4	4:23:14	13.33		21.46		196
[1-5]	4	4:21:23

2:14

0:00

Tuesday Apr 17 #

7 PM

road running (from Gord's) 45:51 7.55 km (6:04 / km) +55m 5:51 / km
ahr:149 max:170 shoes: NB Zee

with Janet, Jim and Philippa. Almost all the ice gone :)

Monday Apr 16 #

6 AM

aerobics/strength class 15:00 [1]

short work out at home

Sunday Apr 15 #

10 AM

orienteering training (Mt Laurie) 2:14:50 [1] 7.55 km (17:52 / km) +87m 16:53 / km
shoes: Icebugs Zeal-L OLX

A lot more bare areas than last Sunday but still plenty opportunities to post-hole up to the top of your leg. Tiring! But good to get out - the sun came out and it was up to 10 degrees :)