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Attackpoint - performance and training tools for orienteering athletes

Training Log: mbo

In the last 7 days:

activity # timemileskm+m
  classic skiing1 2:01:23 9.52(12:45) 15.32(7:55) 157
  road running2 1:16:19 6.34(12:02) 10.2(7:29) 91
  strength2 1:10:00
  orienteering training1 1:07:02 5.57(12:02) 8.97(7:28) 73
  trail running1 49:36 4.44(11:10) 7.15(6:56) 48
  hiking1 40:33 2.62(15:28) 4.22(9:37) 39
  Total8 7:04:53 28.5 45.86 408
  [1-5]8 5:28:49
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Friday Dec 15 #

11 AM

hiking 40:33 [1] 4.22 km (9:37 / km) +39m 9:11 / km
shoes: NB Zee

to the Post Office with Carolyn

Thursday Dec 14 #

6 PM

road running 14:35 intensity: (1:24 @0) + (5:11 @1) + (8:00 @2) 2.51 km (5:49 / km) +12m 5:41 / km
ahr:141 max:154 shoes: NB Zee

Run down to The Tech Shop for club night

road running (crr club night) 48:27 intensity: (20:23 @0) + (15:44 @1) + (12:14 @2) + (6 @3) 5.76 km (8:25 / km) +20m 8:16 / km
ahr:127 max:166 shoes: NB Zee

Club night run around the Christmas lights, with lots of stops along the way
9 PM

road running 13:17 intensity: (55 @0) + (45 @1) + (11:37 @2) 1.93 km (6:52 / km) +59m 5:58 / km
ahr:147 max:156 shoes: NB Zee

run/walk home (uphill) after pizza and beer

Wednesday Dec 13 #

8 AM

strength 40:00 [1]

10 elliptical, 3 x workout
6 PM

orienteering training 1:07:02 intensity: (43:40 @0) + (21:26 @1) + (1:56 @2) * 8.97 km (7:28 / km) +73m 7:11 / km
ahr:123 max:149 shoes: NB Zee

A run around Hillhurst finding candy canes, moose but never found the peacocks! Forgot my headlamp so slow at times.Then delicious soup at Jane's

Tuesday Dec 12 #

7 PM

trail running (from Gord's) 49:36 intensity: (29:42 @0) + (14:52 @1) + (4:39 @2) + (8 @3) + (4 @4) + (11 @5) 7.15 km (6:56 / km) +48m 6:43 / km
ahr:117 max:212 shoes: NB Zee

easy run with Andree - we were both tired!

Monday Dec 11 #

8 AM

strength 30:00 [1]

Only did 2 circuits after elliptical as tired from weekend

Sunday Dec 10 #

10 AM

classic skiing (Great Divide) 2:01:23 [1] 15.32 km (7:55 / km) +157m 7:32 / km

-6 at the trail head, down to -14 when we crossed into BC! But +14 in Calgary. First proper ski of the season, with Marsha and Andree. Beautiful day :) Took off 25 minutes for standing around!

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