Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: mbo

In the last 7 days:

activity # timemileskm+m
  hiking2 2:20:32 7.33(19:11) 11.79(11:55) 155
  Total2 2:20:32 7.33(19:11) 11.79(11:55) 155
  [1-5]2 1:57:26
«
1:33
0:00
MoTuWeThFrSaSu

Wednesday Jun 29 #

4 PM

hiking 1:33:13 intensity: (22:51 @0) + (1:10:20 @1) + (2 @3) 6.49 km (14:21 / km) +108m 13:15 / km
ahr:89 max:125

With Anne and Eric, in between showers. Wearing Keens - they got muddy!

Monday Jun 27 #

9 AM

hiking 23:14 intensity: (15 @0) + (20:56 @1) + (1:36 @2) + (27 @3) 2.68 km (8:40 / km)
ahr:111 max:153 shoes: Brooks Adrenaline grey

To Janet's to pick up map bags etc

hiking 24:05 intensity: (19:38 @1) + (4:25 @2) + (2 @3) 2.62 km (9:12 / km) +47m 8:26 / km
ahr:117 max:133 shoes: Brooks Adrenaline grey

Home from Janet's - uphill, with a slight detour and a backpack. Getting hot!

« Earlier

Recent Comments

4+ days ago
wow - that's an unusual sig... 1  
more...

Injuries

L FootAnkle Sprain91+days
L FootAnkle Sprain1,029+days
TorsoLower Back Pain1,096+days
FootAnkle Sprain2,318+days
L FootAnkle Sprain3,689+days
complete history

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Jul 2
Jun 25
Jun 18
Jun 11
Jun 4

Week
Ending
Training hours by activity
0123456789
10
Jul 2
Jun 25
Jun 18
Jun 11
Jun 4

Week
Ending
Training kilometers by activity
0102030405060708090
100
Jul 2
Jun 25
Jun 18
Jun 11
Jun 4

all weeks | months | years | as calendar