Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: mbo

In the last 7 days:

activity # timemileskm+m
  aerobics/strength class1 1:10:00
  strength2 1:00:00
  orienteering competition2 58:25 5.0(11:40) 8.05(7:15) 39
  road running1 50:23 4.7(10:43) 7.57(6:39) 56
  hiking1 47:06 2.63(17:56) 4.23(11:09) 43
  trail running1 35:35 3.22(11:02) 5.19(6:51) 67
  hanging controls1 23:00 1.21(19:04) 1.94(11:51) 5
  Total8 5:44:29 16.77 26.98 210
  [1-5]8 4:58:34
«
2:08
0:00
ThFrSaSuMoTuWe

Tuesday Oct 16 #

7 PM

road running (from Gord's) 50:23 intensity: (6:11 @0) + (32:22 @1) + (11:10 @2) + (29 @3) + (7 @4) + (4 @5) 7.57 km (6:39 / km) +56m 6:25 / km
ahr:136 max:178 shoes: Brooks Adrenaline

with Andree and Jim

Monday Oct 15 #

8 AM

strength 30:00 [1]

2 x body wt routine
12 PM

trail running 35:35 intensity: (9:57 @0) + (5:09 @1) + (13:56 @2) + (4:28 @3) + (1:16 @4) + (49 @5) 5.19 km (6:51 / km) +67m 6:26 / km
ahr:142 max:223 shoes: Brooks Adrenaline

'easy' run with Jim, who had been sick for 3 weeks.

Sunday Oct 14 #

8 AM

hanging controls 23:00 intensity: (19:24 @0) + (2:15 @1) + (1:09 @2) + (9 @3) + (3 @5) ** 1.94 km (11:51 / km) +5m 11:42 / km
ahr:107 max:179 shoes: Brooks Adrenaline

very cold at 8:15 when hanging controls...

orienteering competition 32:29 intensity: (10:23 @0) + (6:53 @1) + (13:55 @2) + (42 @3) + (29 @4) + (7 @5) ** 4.08 km (7:57 / km) +24m 7:44 / km
ahr:133 max:219 shoes: Brooks Adrenaline

'vetting' the course - but #9 was missing. Damian later found it in the garbage! Also didn't notice the artificial OOB on the main road...
11 AM

orienteering competition 25:56 [2] ** 3.97 km (6:32 / km) +15m 6:25 / km
shoes: Brooks Adrenaline

Ran it again (after standing around in the cold for an hour doing registration). All controls in place and I saw the OOB symbol :) HR strap nor working for some reason. Damian's measured distance was 4.1k, and 20m of climb.
6 PM

hiking 47:06 [1] 4.23 km (11:09 / km) +43m 10:36 / km
shoes: Brooks Adrenaline

With Dougal on Nose Hill. Beautiful sunset! And coyotes howling.

Saturday Oct 13 #

Note

AOA meeting Red Deer

Friday Oct 12 #

8 AM

strength 30:00 [1]

strength at home

Thursday Oct 11 #

9 AM

aerobics/strength class 1:10:00 [1]

« Earlier

Recent Comments

more...

Injuries

FootAnkle Sprain963+days
L FootAnkle Sprain2,334+days
complete history

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Oct 20
Oct 13
Oct 6
Sep 29
Sep 22

Week
Ending
Training hours by activity
0123456789
10
Oct 20
Oct 13
Oct 6
Sep 29
Sep 22

Week
Ending
Training kilometers by activity
0102030405060708090
100
Oct 20
Oct 13
Oct 6
Sep 29
Sep 22

all weeks | months | years | as calendar