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Attackpoint - performance and training tools for orienteering athletes

Training Log: mbo

In the last 7 days:

activity # timemileskm+m
  trail running2 1:23:33 7.22(11:34) 11.63(7:11) 462
  hiking1 31:57 1.36(23:26) 2.19(14:34) 151
  orienteering competition1 26:23 2.03(13:00) 3.27(8:05) 8114 /18c77%
  swimming1 20:00
  Total5 2:41:53 10.62 17.08 69414 /18c77%
  [1-5]4 2:07:59
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SaSuMoTuWeThFr

Wednesday Mar 22 #

10 AM

orienteering competition race (Botanic Gardens) 26:23 intensity: (3:36 @0) + (7:35 @1) + (10:28 @2) + (4:27 @3) + (17 @4) 3.27 km (8:05 / km) +81m 7:11 / km
ahr:157 max:171 spiked:14/18c shoes: Icebug Acceleritas

Fun run in the Botanic Gardens. A bit disoriented at times... Bert was over 1 minute ahead of me... Good training - first race since the Fall!

Monday Mar 20 #

7 AM

trail running (Fluted Cape) 57:30 intensity: (9:12 @0) + (15:06 @1) + (17:41 @2) + (14:40 @3) + (51 @4) 6.64 km (8:39 / km) +369m 6:46 / km
ahr:139 max:170 shoes: Brooks turquoise

A run up to the top of the cliffs (Fluted Cape) on Bruny Island, Some stops to wait for Bert.

Sunday Mar 19 #

12 PM

swimming 20:00 [0]

swimming and a walk along the beach

Saturday Mar 18 #

3 AM

trail running race (Park Run) 26:03 intensity: (1:06 @0) + (2:00 @1) + (7:58 @2) + (10:47 @3) + (2:07 @4) + (2:05 @5) 4.98 km (5:14 / km) +93m 4:47 / km
ahr:161 max:219 shoes: Brooks turquoise

A PB! Over 120 runners!
7 AM

hiking (Tasman Peninsula) 31:57 [1] 2.19 km (14:34 / km) +151m 10:50 / km
shoes: Brooks turquoise

Fantastic coastline with arches, cliffs and even an echidna!

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