Training Log: mbo
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| hiking | 2 | 2:20:32 | 7.33 | (19:11) | 11.79 | (11:55) | 155 | |||||
| Total | 2 | 2:20:32 | 7.33 | (19:11) | 11.79 | (11:55) | 155 | |||||
| [1-5] | 2 | 1:57:26 | ||||||||||
| « |
| ||||||||||
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||
Wednesday Jun 29 #
4 PM
hiking 1:33:13 6.49 km (14:21 / km) +108m 13:15 / km
ahr:89 max:125
With Anne and Eric, in between showers. Wearing Keens - they got muddy!
Monday Jun 27 #
9 AM
hiking 23:14 2.68 km (8:40 / km)
ahr:111 max:153 shoes: Brooks Adrenaline grey
To Janet's to pick up map bags etc
hiking 24:05 2.62 km (9:12 / km) +47m 8:26 / km
ahr:117 max:133 shoes: Brooks Adrenaline grey
Home from Janet's - uphill, with a slight detour and a backpack. Getting hot!
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jul 2 | | ||||||||||
| Jun 25 | | ||||||||||
| Jun 18 | | ||||||||||
| Jun 11 | | ||||||||||
| Jun 4 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jul 2 | | ||||||||||
| Jun 25 | | ||||||||||
| Jun 18 | | ||||||||||
| Jun 11 | | ||||||||||
| Jun 4 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Jul 2 | | ||||||||||
| Jun 25 | | ||||||||||
| Jun 18 | | ||||||||||
| Jun 11 | | ||||||||||
| Jun 4 | |
all weeks | months | years | as calendar