Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: mbo

In the last 7 days:

activity # timemileskm+m
  orienteering training1 2:14:50 4.69(28:44) 7.55(17:52) 87
  hiking1 1:07:33 3.95(17:06) 6.36(10:38) 54
  road running1 45:51 4.69(9:46) 7.55(6:04) 55
  aerobics/strength class1 15:00
  Total4 4:23:14 13.33 21.46 196
  [1-5]4 4:21:23
«
2:14
0:00
SaSuMoTuWeThFr

Tuesday Apr 17 #

7 PM

road running (from Gord's) 45:51 intensity: (1:51 @0) + (5:46 @1) + (34:29 @2) + (3:21 @3) + (24 @4) 7.55 km (6:04 / km) +55m 5:51 / km
ahr:149 max:170 shoes: NB Zee

with Janet, Jim and Philippa. Almost all the ice gone :)

Monday Apr 16 #

6 AM

aerobics/strength class 15:00 [1]

short work out at home

Sunday Apr 15 #

10 AM

orienteering training (Mt Laurie) 2:14:50 [1] 7.55 km (17:52 / km) +87m 16:53 / km
shoes: Icebugs Zeal-L OLX

A lot more bare areas than last Sunday but still plenty opportunities to post-hole up to the top of your leg. Tiring! But good to get out - the sun came out and it was up to 10 degrees :)

Saturday Apr 14 #

2 PM

hiking 1:07:33 [1] 6.36 km (10:38 / km) +54m 10:12 / km
shoes: NB Zee

To Superstore and back with Carolyn. Warm day so the paths were running with water -> wet feet!

« Earlier

Recent Comments

more...

Injuries

FootAnkle Sprain783+days
L FootAnkle Sprain2,154+days
complete history

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Apr 21
Apr 14
Apr 7
Mar 31
Mar 24

Week
Ending
Training hours by activity
0123456789
10
Apr 21
Apr 14
Apr 7
Mar 31
Mar 24

Week
Ending
Training kilometers by activity
0102030405060708090
100
Apr 21
Apr 14
Apr 7
Mar 31
Mar 24

all weeks | months | years | as calendar