Attackpoint - performance and training tools for orienteering athletes

Training Log: mbo

In the last 7 days:

activity	#	time	miles		km		+m
aerobics/strength class	1	1:10:00
strength	2	1:00:00
orienteering competition	2	58:25	5.0	(11:40)	8.05	(7:15)	39
road running	1	50:23	4.7	(10:43)	7.57	(6:39)	56
hiking	1	47:06	2.63	(17:56)	4.23	(11:09)	43
trail running	1	35:35	3.22	(11:02)	5.19	(6:51)	67
hanging controls	1	23:00	1.21	(19:04)	1.94	(11:51)	5
Total	8	5:44:29	16.77		26.98		210
[1-5]	8	4:58:34

2:08

0:00

Tuesday Oct 16 #

7 PM

road running (from Gord's) 50:23 7.57 km (6:39 / km) +56m 6:25 / km
ahr:136 max:178 shoes: Brooks Adrenaline

with Andree and Jim

Monday Oct 15 #

8 AM

strength 30:00 [1]

2 x body wt routine

12 PM

trail running 35:35 5.19 km (6:51 / km) +67m 6:26 / km
ahr:142 max:223 shoes: Brooks Adrenaline

'easy' run with Jim, who had been sick for 3 weeks.

Sunday Oct 14 #

8 AM

hanging controls 23:00 ** 1.94 km (11:51 / km) +5m 11:42 / km
ahr:107 max:179 shoes: Brooks Adrenaline

very cold at 8:15 when hanging controls...

orienteering competition 32:29 ** 4.08 km (7:57 / km) +24m 7:44 / km
ahr:133 max:219 shoes: Brooks Adrenaline

'vetting' the course - but #9 was missing. Damian later found it in the garbage! Also didn't notice the artificial OOB on the main road...

11 AM

orienteering competition 25:56 [2] ** 3.97 km (6:32 / km) +15m 6:25 / km
shoes: Brooks Adrenaline

Ran it again (after standing around in the cold for an hour doing registration). All controls in place and I saw the OOB symbol :) HR strap nor working for some reason. Damian's measured distance was 4.1k, and 20m of climb.

6 PM

hiking 47:06 [1] 4.23 km (11:09 / km) +43m 10:36 / km
shoes: Brooks Adrenaline

With Dougal on Nose Hill. Beautiful sunset! And coyotes howling.