Attackpoint - performance and training tools for orienteering athletes

Training Log: mbo

In the last 7 days:

activity	#	time	miles		km		+m
'ski fitness'	1	2:04:21	6.3	(19:44)	10.14	(12:16)	303
hiking	2	1:57:50	6.72	(17:32)	10.82	(10:54)	78
trail running	1	37:36	3.55	(10:36)	5.71	(6:35)	46
road running	1	36:21	2.91	(12:29)	4.69	(7:45)	113
Total	5	5:16:08	19.48	(16:14)	31.35	(10:05)	540
[1-5]	5	4:43:04

2:04

0:00

Tuesday Jun 15 #

10 AM

hiking 1:27:28 7.32 km (11:57 / km) +60m 11:29 / km
ahr:90 max:115 shoes: Brooks Adrenaline black

Library and Superstore. Forgot to turn off my watch in Superstore - added 400m in the store!!

6 PM

road running hills (from Gord's) 36:21 4.69 km (7:45 / km) +113m 6:55 / km
ahr:141 max:173 shoes: Brooks Adrenaline black

8 x hill loop then 6 x short uphills.

Sunday Jun 13 #

7 PM

hiking 30:22 3.5 km (8:41 / km) +18m 8:28 / km
ahr:103 max:119 shoes: Brooks Adrenaline black

Neighbourhood walk after a very hot afternoon.

Saturday Jun 12 #

8 AM

trail running 37:36 5.71 km (6:35 / km) +46m 6:20 / km
ahr:147 max:177 shoes: Brooks Adrenaline black

morning run.

Thursday Jun 10 #

10 AM

'ski fitness' 2:04:21 10.14 km (12:16 / km) +303m 10:40 / km
ahr:105 max:146 shoes: Brooks Adrenaline black

walk over warm-up; ski striding, agility, 5 x 1 min accelerating, 4 x 4 min uphill ski striding, zone 3 with an extra minute on the last one zone 4; walk/run home = cool down. Light rain off and on. 11C.

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