hanging controls23:00** 1.94 km (11:51 / km) +5m11:42 / km ahr:107 max:179 shoes: Brooks Adrenaline
very cold at 8:15 when hanging controls...
orienteering competition32:29** 4.08 km (7:57 / km) +24m7:44 / km ahr:133 max:219 shoes: Brooks Adrenaline
'vetting' the course - but #9 was missing. Damian later found it in the garbage! Also didn't notice the artificial OOB on the main road...
orienteering competition25:56  ** 3.97 km (6:32 / km) +15m6:25 / km shoes: Brooks Adrenaline
Ran it again (after standing around in the cold for an hour doing registration). All controls in place and I saw the OOB symbol :) HR strap nor working for some reason. Damian's measured distance was 4.1k, and 20m of climb.
hiking47:06  4.23 km (11:09 / km) +43m10:36 / km shoes: Brooks Adrenaline
With Dougal on Nose Hill. Beautiful sunset! And coyotes howling.