Training Log: mbo
In the last 7 days:
| activity | # | time | miles | km | +m | | | |
| hiking | 2 | 2:20:32 | 7.33 | (19:11) | 11.79 | (11:55) | 155 | | | | |
| Total | 2 | 2:20:32 | 7.33 | (19:11) | 11.79 | (11:55) | 155 | | | | |
| [1-5] | 2 | 1:57:26 | | | | | | | | | |
4 PM
hiking 1:33:13 6.49 km (14:21 / km) +108m 13:15 / km
ahr:89 max:125
With Anne and Eric, in between showers. Wearing Keens - they got muddy!
9 AM
hiking 23:14 2.68 km (8:40 / km)
ahr:111 max:153 shoes: Brooks Adrenaline grey
To Janet's to pick up map bags etc
hiking 24:05 2.62 km (9:12 / km) +47m 8:26 / km
ahr:117 max:133 shoes: Brooks Adrenaline grey
Home from Janet's - uphill, with a slight detour and a backpack. Getting hot!
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