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Attackpoint - performance and training tools for orienteering athletes

Training Log: mbo

In the last 7 days:

activity # timemileskm+m
  aerobics/strength class1 1:10:00
  course planning1 1:06:28 45
  yoga1 1:00:00
  road running1 47:55 3.71(12:55) 5.97(8:01) 56
  trail running1 34:18 2.99(11:28) 4.82(7:07) 41
  orienteering training1 31:14 2.47(12:38) 3.98(7:51) 18
  Total5 5:09:55 9.18 14.77 160
  [1-5]4 3:44:01
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Sunday Oct 22 #

10 AM

orienteering training race 31:14 intensity: (48 @0) + (3:53 @1) + (20:22 @2) + (6:11 @3) *** 3.98 km (7:51 / km) +18m 7:40 / km
ahr:150 max:166 shoes: Icebug Acceleritas

Fun sprint at Pearce Estates. One error which probably cost me ~90s! (took the first left instead of second left...)

course planning 1:06:28 [1] ** +45m
shoes: NB Zee

course planning for SOGO. Some trails are pretty sketchy.

Thursday Oct 19 #

9 AM

aerobics/strength class 1:10:00 [1]

another good class with Karen
5 PM

yoga 1:00:00 [0]

shoulders and chest openers
7 PM

road running (CRR club night) 47:55 intensity: (16:13 @0) + (15:39 @1) + (15:29 @2) + (34 @3) 5.97 km (8:01 / km) +56m 7:40 / km
ahr:132 max:163 shoes: NB Zee

Lots of stops but fun run, then back to a noisy pub for beer and burger!

Tuesday Oct 17 #

Note

Counting ballots resulted in a 3am bedtime... Today is a 'rest' day
7 PM

trail running (from Gord's) 34:18 intensity: (8:53 @0) + (19:42 @1) + (4:50 @2) + (53 @3) 4.82 km (7:07 / km) +41m 6:50 / km
ahr:133 max:162 shoes: NB Zee

with Andree. The strong winds died had died down, and the rain also.

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