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Training Log: mbo

In the last 7 days:

activity # timemileskm+m
  hiking7 5:10:14 17.26(17:59) 27.77(11:10) 246
  road running1 41:50 4.34(9:38) 6.99(5:59) 21
  Total8 5:52:04 21.6(16:18) 34.76(10:08) 266
  [1-5]8 5:48:12
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MoTuWeThFrSaSu

Saturday Jul 4 #

2 PM

hiking 23:55 [1] 2.69 km (8:53 / km)
shoes: Brooks Adrenaline

To Jim's - being a 'beer fairy'! 2 x High Country Amber; 2 x For Calgary ISA; 2 x Scared Rabbit IPA. Of course, I had already bought a 6-pack for myself...
5 PM

hiking 21:04 [1] 2.41 km (8:44 / km) +47m 7:58 / km
shoes: Brooks Adrenaline

Home from Jim's. Taking short-cuts.

Friday Jul 3 #

4 PM

hiking (CRR July streak) 42:09 [1] 4.57 km (9:14 / km) +46m 8:47 / km
shoes: Hoka Bondi 3

Another short neighbourhood walk to give my knee an easy day.

Thursday Jul 2 #

3 PM

hiking (CRR July streak) 21:34 [3] 2.41 km (8:57 / km) +28m 8:28 / km
shoes: Hoka Bondi 3

Short neighbourhood walk. Knee seems ok. Maybe I should get it checked out...

Wednesday Jul 1 #

3 PM

hiking (CRR July streak) 1:22:51 [1] 7.92 km (10:28 / km) +111m 9:47 / km
shoes: Brooks Adrenaline

With Carolyn on Nose Hill.
7 PM

hiking (CRR July streak) 1:32:58 [1] 4.77 km (19:29 / km) +2m 19:27 / km
shoes: Brooks Adrenaline

With Marsha in Bowness, trying out Teresa's course on MapRunF. Mine worked well but others had issues.
The outside of my right knee started to complain about halfway. I think the lateral top of my tibia is enlarged. Also complaining behind the knee. Put clay balm on it. Uncomfortable in bed but ok by morning. ?IT band

Tuesday Jun 30 #

6 PM

road running (CRR June streak) 41:50 intensity: (3:52 @0) + (1:33 @1) + (24:44 @2) + (11:41 @3) 6.99 km (5:59 / km) +21m 5:54 / km
ahr:150 max:166 shoes: Brooks Adrenaline

Lucked out in between heavy rain showers. Was wearing too many clothes - not as cold as I thought it was going to be. Ran with Philippa, till the return when I kept to the top rather than doing the optional hills. Met up with Jean who was completing her 10,000 steps for the day so walked for 3:31. day 30 of teh June streak completed :)

Monday Jun 29 #

12 PM

hiking (CRR June streak) 25:43 [1] 3.01 km (8:33 / km) +14m 8:22 / km
shoes: Brooks Adrenaline

A short walk in between Zoom piping classes. And between rain showers :)

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