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Attackpoint - performance and training tools for orienteering athletes

Training Log: simpy

In the last 7 days:

activity # timemileskm+ft
  Trail Run1 5:02:45 24.98(12:07) 40.2(7:32)
  Road Ride3 4:30:43 73.45(16.3/h) 118.2(26.2/h)
  Total4 9:33:28 98.43(5:50) 158.4(3:37)
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Tuesday Aug 15 #

Road Ride (commute on MTB) 1:26:51 [3] 36.3 km (25.1 kph)
shoes: Specialized SJ EXPERT CARBON 2

Monday Aug 14 #

Road Ride (commute) 1:58:52 [3] 55.9 km (28.2 kph)

Friday Aug 11 #

Trail Run 5:02:45 [3] 40.2 km (7:32 / km)

Thursday Aug 10 #

Road Ride 1:05:00 [3] 26.0 km (24.0 kph)

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Recent Weeks:

Week
Ending
Training hours by intensity
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13
Aug 19
Aug 12
Aug 5
Jul 29
Jul 22

Week
Ending
Training hours by activity
0123456789101112
13
Aug 19
Aug 12
Aug 5
Jul 29
Jul 22

Week
Ending
Training kilometers by activity
0102030405060708090100110120130140150160170180190
200
Aug 19
Aug 12
Aug 5
Jul 29
Jul 22

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