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Attackpoint - performance and training tools for orienteering athletes

Training Log: josiah

In the last 7 days:

activity # timemileskm+ft
  swimming2 1:03:23 2.07(30:37) 3.33(19:02)
  strength1 30:00
  Total3 1:33:23 2.07 3.33
«
0:32
0:00
WeThFrSaSuMoTu

Saturday Apr 22 #

swimming 30:51 [3] 1.01 mi (30:33 / mi)

nice day.


Thursday Apr 20 #

swimming 32:32 [3] 1.06 mi (30:41 / mi)

Lunch swim. seeing improvements.

getting easier and easier. loving these sessions.

Wednesday Apr 19 #

strength 30:00 [3]

garage sessions.

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