Training Log: JRance
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| orienteering | 1 | 1:03:45 | 2.44 | (26:07) | 3.93 | (16:14) | 62 | |||||
| Total | 1 | 1:03:45 | 2.44 | (26:07) | 3.93 | (16:14) | 62 | |||||
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Wednesday Sep 20 #
6 PM
orienteering 1:03:45 [3] 3.93 km (16:14 / km) +62m 15:02 / km
ahr:108 max:139
WET New map by Bruce at Mahon Park. Fun!
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 14 | ||||||||||||||
| Sep 23 | | ||||||||||||||
| Sep 16 | | ||||||||||||||
| Sep 9 | | ||||||||||||||
| Sep 2 | | ||||||||||||||
| Aug 26 | |
| Week Ending | Training hours by activity | ||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 14 | ||||||||||||||
| Sep 23 | | ||||||||||||||
| Sep 16 | | ||||||||||||||
| Sep 9 | | ||||||||||||||
| Sep 2 | | ||||||||||||||
| Aug 26 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Sep 23 | | ||||||||||
| Sep 16 | | ||||||||||
| Sep 9 | | ||||||||||
| Sep 2 | | ||||||||||
| Aug 26 | |
all weeks | months | years | as calendar