Training Log: JRance
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Classic ski | 1 | 1:44:37 | 8.86 | (11:48) | 14.26 | (7:20) | ||||||
| Total | 1 | 1:44:37 | 8.86 | (11:48) | 14.26 | (7:20) | ||||||
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Saturday Apr 13 #
Classic ski 1:44:37 [3] 14.26 km (7:20 / km)
Full spring skiing. Fast in the shade slow in the sun.
S35 Cl 20
488.45. Less than half of the goal I set for the season but given the circumstances, I am reasonably satisfied.
S35 Cl 20
488.45. Less than half of the goal I set for the season but given the circumstances, I am reasonably satisfied.
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 13 | | ||||||||||
| Apr 6 | | ||||||||||
| Mar 30 | | ||||||||||
| Mar 23 | | ||||||||||
| Mar 16 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 13 | | ||||||||||
| Apr 6 | | ||||||||||
| Mar 30 | | ||||||||||
| Mar 23 | | ||||||||||
| Mar 16 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Apr 13 | | ||||||||||
| Apr 6 | | ||||||||||
| Mar 30 | | ||||||||||
| Mar 23 | | ||||||||||
| Mar 16 | |
all weeks | months | years | as calendar