Training Log: JRance
In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||skate skiing||2|| 2:30:54|| 15.58||(9:41)|| 25.07||(6:01)|| 192|
| ||Classic ski||1|| 41:31|| 3.61||(11:30)|| 5.81||(7:09)|| 64|
| ||Total||3|| 3:12:25|| 19.19||(10:02)|| 30.88||(6:14)|| 256|
skate skiing 1:14:11  13.13 km (5:39 / km) +107m 5:26 / km
S 51 Sk 9 Mega fogpit, +4C, drizzle, but the tracks were excellent for skate and classic. Very busy with Hollyburn juniors and I was sore from chopping up a tree and digging out the roots so I took it easy. Back of left knee was tender and a bit weak.
Very enjoyable ski. The best conditions at Hollyburn are after a snowfall colder than minus 5 degrees or in the rain at 2 or 3 above.
Classic ski 41:31  5.81 km (7:09 / km) +64m 6:47 / km
S50 C42 Skintec +2C at trailhead but the tracks were frozen and not melting. AZ ski seemed to be sticking/grabbing occasionally but the base seems clear. Scarey conditions so I bailed. Skating would have been good because the ruts of yesterday were gone and there was just enough loose snow on top of a firm base.
skate skiing 56:29  7.89 km (7:10 / km) +85m 6:48 / km
S49 Sk8 +4C Tracks were soft but there were ridges and grooves from the grooming which made skating a bit awkward. Had to quit early because Karen needed to get something from Holly.
Saw Marg E. Mike, Nancy.
skate skiing 20:14  4.05 km (4:59 / km)
all weeks |