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Training Log: artsosa

In the last 7 days:

activity # timemileskm+ft
  bike5 4:00:00 72.5(18.1/h) 116.68(29.2/h)
  weights2 2:20:00
  stretching/core/stretch cords2 50:00
  Total7 7:10:00 72.5 116.68
«
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0:00
SuMoTuWeThFrSa

Friday Jan 20 #

7 AM

bike 1:02:00 [3] 19.0 mi (18.4 mph)

stationary bike

Thursday Jan 19 #

7 AM

bike 28:00 [3] 8.5 mi (18.2 mph)

bike build went a little harder

weights 1:10:00 [3]

9 PM

stretching/core/stretch cords 25:00 [3]

Wednesday Jan 18 #

8 AM

bike 1:00:00 [3] 18.0 mi (18.0 mph)

stationary bike

Tuesday Jan 17 #

7 AM

bike 1:03:00 [3] 19.0 mi (18.1 mph)

stationary bike

Monday Jan 16 #

7 AM

bike 27:00 [3] 8.0 mi (17.8 mph)

bike build went a little harder today

weights 1:10:00 [3]

9 PM

stretching/core/stretch cords 25:00 [3]

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Recent Weeks:

Week
Ending
Training hours by intensity
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12
Jan 22
Jan 15
Jan 8
Jan 1
Dec 25, 2016

Week
Ending
Training hours by activity
01234567891011
12
Jan 22
Jan 15
Jan 8
Jan 1
Dec 25, 2016

Week
Ending
Training miles by activity
05101520253035404550556065707580859095100105110115120125130135140145
150
Jan 22
Jan 15
Jan 8
Jan 1
Dec 25, 2016

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