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Attackpoint - performance and training tools for orienteering athletes

Training Log: artsosa

In the last 7 days:

activity # timemileskm+ft
  weights1 1:00:00
  stretching/core/stretch cords1 25:00
  Total2 1:25:00
«
1:00
0:00
ThFrSaSuMoTuWe

Tuesday Feb 28 #

10 PM

stretching/core/stretch cords 25:00 [3]

Sunday Feb 26 #

8 PM

weights 1:00:00 [3]

Legs were only slightly better

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Recent Weeks:

Week
Ending
Training hours by intensity
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10
Mar 5
Feb 26
Feb 19
Feb 12
Feb 5

Week
Ending
Training hours by activity
0123456789
10
Mar 5
Feb 26
Feb 19
Feb 12
Feb 5

Week
Ending
Training miles by activity
05101520253035404550556065
70
Mar 5
Feb 26
Feb 19
Feb 12
Feb 5

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