In the last 7 days:
|activity|| # ||time||miles||km||+ft|
| ||bike||6|| 9:56:01|| 151.62|| 244.01|| 5873|
| ||Total||6|| 9:56:01|| 151.62|| 244.01|| 5873|
bike 4:12:00  62.81 mi (15.0 mph) +5574ft
Newport Coast and Vista Ridge repeats X 6. I tried to do the Sweet Spot workout out on the road. The goal was to hold 238W so I just tried to put a cap of 240W. It didn't feel hard at all on the road. The watts come easier on the road than on the trainer. I ran into Max on Repeat #4. I felt strong and came home without fatigue. That Sweet Spot training really paid off.
bike 1:10:00  21.05 mi (18.0 mph) +299ft
Easy recovery ride.
bike 1:30:00  25.31 mi (16.9 mph)
Geiger +2 TR
Geiger +2 is 5x12-minute efforts spent in the Sweet Spot, 88-94% FTP, with short, 4-minute recoveries between efforts.
Legs have been feeling really tired in the morning and the first interval always seems to feel the hardest. By the end of the workout I feel much better.
bike 1:00:00  17.2 mi (17.2 mph)
Monitor +1 TR
Monitor +1 is 7x6-minute intervals of rolling Sweet Spot (88-94% FTP) work to address aerobic fitness and muscular endurance via more than 40 minute's worth of time at intensity.
1-minute recoveries separate the intervals.
bike 1:30:00  25.25 mi (16.8 mph)
Antelope +2 TR
Antelope +2 is 5x10-minute Sweet Spot intervals at 94% FTP with 6-minute recoveries between intervals.
Riders have the option to spend incrementally longer periods of time in an aerodynamic position.
bike 34:01 
Wright Peak -2 TR
Wright Peak -2 is 3x30-minute intervals at 85% FTP with short, 1-minute intermediate recoveries in the middle of each long interval.
5-minute recoveries separate each interval.
|Training miles by activity|
all weeks |