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Training Log: artsosa

In the last 7 days:

activity # timemileskm+ft
  bike5 5:35:00 96.1(17.2/h) 154.66(27.7/h) 656
  stretching/core/stretch cords3 1:15:00
  weights2 1:05:11
  walking1 10:00 0.6(16:40) 0.97(10:21)
  Total9 8:05:11 96.7 155.62 656
averages - weight:182lbs
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Thursday Apr 27 #

7 AM

weights 1:05:00 [3]

9 PM

stretching/core/stretch cords 25:00 [3]

walking 10:00 [3] 0.6 mi (16:40 / mi)

Just walked on that curved treadmill to check it out

Wednesday Apr 26 #

8 AM

bike 1:30:00 [3] 26.1 mi (17.4 mph) +222ft
ahr:131 max:158

just a regular ride up the river trail felt a little better today.

Tuesday Apr 25 #

8 AM

bike 1:11:00 [3] 21.0 mi (17.7 mph) +170ft
ahr:134 max:165

just a regular ride, grabbed the wheel of an electric bike until he turned, too bad it was only about 1 mile or so
9 PM

stretching/core/stretch cords 25:00 [3]

Monday Apr 24 #

Note
weight:182lbs

dropping weight now that I am working out and trying to diet.
8 AM

weights 11 [3]

trying to get back in training mode.
9 PM

bike 28:00 [3] 8.0 mi (17.1 mph)

stretching/core/stretch cords 25:00 [3]

Sunday Apr 23 #

2 PM

bike 1:12:00 [3] 19.9 mi (16.6 mph) +93ft
ahr:130 max:160

just a Sunday cruise with my neighbor.

Saturday Apr 22 #

9 AM

bike 1:14:00 [3] 21.1 mi (17.1 mph) +171ft
ahr:131 max:183

just an easy ride with a good solid effort at the end.

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