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Training Log: artsosa

In the last 7 days:

activity # timemileskm+ft
  bike5 5:53:00 100.1(17.0/h) 161.1(27.4/h)
  Total5 5:53:00 100.1(3:32) 161.1(2:11)
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Saturday Jan 19 #

7 AM

bike 2:00:00 [3] 33.54 mi (16.8 mph)

Hunter TR

First 2 hr workout on the trainer in a long time. Didn't go as bad as bad as expected.

Friday Jan 18 #

8 AM

bike 1:00:00 [3] 17.31 mi (17.3 mph)

Pettit TR

this ride seemed really easy. It is a recovery ride but it seemed extremely easy. Tomorrow and Sunday are the two back to back 2hr harder rides. So hopefully I am rested.

Thursday Jan 17 #

7 AM

bike 1:30:00 [3] 25.46 mi (17.0 mph)

Antelope TR

didn't go too bad, it is only the second real workout. I get a nice easy recovery day tomorrow and then the two back to back 2hr trainer sessions on Saturday and Sunday. We will see how that goes.

Wednesday Jan 16 #

8 AM

bike 1:00:00 [3] 17.1 mi (17.1 mph)

Geiger TR

This didn't go as bad as expected. It didn't feel too hard. But then again this was the very first workout in the training plan and I was pretty much rested.

Tuesday Jan 15 #

8 AM

bike 23:00 [5] 6.69 mi (17.5 mph)

Ramp Test TR

it went worse than expected. Interestingly when I do the high end sprints I don't seem to have lost much on them but on these endurance test I just tightened up. Oh well time to start a real training plan. hopefully I can increase at a rate of at least 1% per week like I did last year. FTP is at 250W. I probably could have gone a little longer but I decided to just stop it short of the the breaking point as last year the Sweet Spot training was really hard to do with all the work I had. So I figure this will make it slightly easier. Also I am not going to be increasing the FTP during the training plan unless the workout starts too feel too easy.

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