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Attackpoint - performance and training tools for orienteering athletes

Training Log: artsosa

In the last 7 days:

activity # timemileskm+ft
  bike1 1:14:00 21.1(17.1/h) 33.96(27.5/h) 170
  weights1 1:00:00
  stretching/core/stretch cords1 25:00
  Total3 2:39:00 21.1 33.96 170
«
1:14
0:00
SaSuMoTuWeThFr

Wednesday Mar 22 #

9 PM

stretching/core/stretch cords 25:00 [3]

Sunday Mar 19 #

1 PM

bike 1:14:00 [3] 21.1 mi (17.1 mph) +170ft
ahr:128 max:156

just an easy ride on sore legs from lifting.

Saturday Mar 18 #

8 PM

weights 1:00:00 [3]

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