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Training Log: artsosa

In the last 7 days:

activity # timemileskm+ft
  bike6 7:20:00 130.85(17.8/h) 210.58(28.7/h) 838
  weights2 2:20:00
  stretching/core/stretch cords1 25:00
  Total7 10:05:00 130.85 210.58 838
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FrSaSuMoTuWeTh

Thursday Dec 8 #

8 AM

bike 28:00 [3] 8.0 mi (17.1 mph)

bike build warm up

weights 1:10:00 [3]

Wednesday Dec 7 #

8 AM

bike 1:20:00 [3] 25.9 mi (19.4 mph) +205ft
ahr:138 max:182

rode out steady and then turned around. saw a guy that I always see riding fast and then just followed him and kept my distance, then he hit it and we rode hard all the way back.

Tuesday Dec 6 #

9 AM

bike 1:11:00 [3] 21.1 mi (17.8 mph) +173ft
ahr:119 max:154

just a regular bike ride felt a little better

Monday Dec 5 #

8 AM

bike 28:00 [3] 8.0 mi (17.1 mph)

bike build warm up

weights 1:10:00 [3]

9 PM

stretching/core/stretch cords 25:00 [3]

Saturday Dec 3 #

10 AM

bike 2:53:00 [3] 50.85 mi (17.6 mph) +460ft
ahr:125 max:171

just riding in a little bit of windy conditions. keeping the HR in check until about the last 20 min. I felt good on the bike today.

Friday Dec 2 #

9 AM

bike 1:00:00 [3] 17.0 mi (17.0 mph)

stationary bike, it was super windy and decided to go check out a gym I had never been to.

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