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Training Log: artsosa

In the last 7 days:

activity # timemileskm+ft
  bike4 9:03:00 164.53(18.2/h) 264.79(29.3/h) 4052
  weights2 2:20:00
  walking2 1:33:00 6.32(14:43) 10.17(9:09)
  stretching/core/stretch cords3 1:15:00
  Total11 14:11:00 170.85 274.96 4052
averages - weight:171.6lbs
«
3:19
0:00
MoTuWeThFrSaSu

Sunday Jun 25 #

Note
weight:171.2lbs

Day off

Saturday Jun 24 #

8 AM

bike 3:19:00 [3] 59.03 mi (17.8 mph) +3136ft
ahr:142 max:167 weight:170.6lbs

well I managed to Big Ring the Entire Canyon today. Some of the Climbs took a good effort but very happy that I was able to do it. My fitness keeps on improving week by week and the weight keeps dropping. I will be ready to ride in Italy in two months!

Friday Jun 23 #

8 AM

bike 2:02:00 [3] 35.14 mi (17.3 mph) +306ft
ahr:119 max:142 weight:170.4lbs

just rode easy felt better second half of ride but just kept it easy.

Thursday Jun 22 #

7 AM

weights 1:10:00 [3]
weight:171.6lbs

Feeling stronger
8 AM

stretching/core/stretch cords 25:00 [3]

9 PM

walking 47:00 [3] 3.21 mi (14:39 / mi)

curve T mill

Wednesday Jun 21 #

7 AM

bike 1:49:00 [3] 35.16 mi (19.4 mph) +300ft
ahr:132 max:153 weight:172.4lbs

felt pretty good this morning, the power is coming on the bike.
9 PM

stretching/core/stretch cords 25:00 [3]

Tuesday Jun 20 #

8 AM

bike 1:53:00 [3] 35.2 mi (18.7 mph) +310ft
ahr:131 max:166 weight:171.6lbs

legs were sore from going heavier on the squat, leg ext. and lunges but the ride felt better as it progressed.

Monday Jun 19 #

8 AM

weights 1:10:00 [3]
weight:173.6lbs

well I haven't really dropped much if any weight in the last 2 weeks but I keep getting stronger in they gym and the belt is feeling a little looser so I can't complain. the strength is coming.
9 AM

stretching/core/stretch cords 25:00 [3]

9 PM

walking 46:00 [3] 3.11 mi (14:47 / mi)

Curve T Mil

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