In the last 7 days:
|activity|| # ||time||miles||km||+ft|
| ||bike||5|| 5:53:00|| 100.1||(17.0/h)|| 161.1||(27.4/h)|
| ||Total||5|| 5:53:00|| 100.1||(3:32)|| 161.1||(2:11)|
bike 2:00:00  33.54 mi (16.8 mph)
First 2 hr workout on the trainer in a long time. Didn't go as bad as bad as expected.
bike 1:00:00  17.31 mi (17.3 mph)
this ride seemed really easy. It is a recovery ride but it seemed extremely easy. Tomorrow and Sunday are the two back to back 2hr harder rides. So hopefully I am rested.
bike 1:30:00  25.46 mi (17.0 mph)
didn't go too bad, it is only the second real workout. I get a nice easy recovery day tomorrow and then the two back to back 2hr trainer sessions on Saturday and Sunday. We will see how that goes.
bike 1:00:00  17.1 mi (17.1 mph)
This didn't go as bad as expected. It didn't feel too hard. But then again this was the very first workout in the training plan and I was pretty much rested.
bike 23:00  6.69 mi (17.5 mph)
Ramp Test TR
it went worse than expected. Interestingly when I do the high end sprints I don't seem to have lost much on them but on these endurance test I just tightened up. Oh well time to start a real training plan. hopefully I can increase at a rate of at least 1% per week like I did last year. FTP is at 250W. I probably could have gone a little longer but I decided to just stop it short of the the breaking point as last year the Sweet Spot training was really hard to do with all the work I had. So I figure this will make it slightly easier. Also I am not going to be increasing the FTP during the training plan unless the workout starts too feel too easy.
all weeks |