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Training Log: Platterpus

In the last 7 days:

activity # timemileskm+m
  Trail/Hills2 1:50:07 7.28(15:07) 11.72(9:24) 137
  Orienteering1 1:07:19 4.35(15:29) 7.0(9:37) 200
  Total3 2:57:26 11.63(15:15) 18.72(9:29) 337
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Thursday Jan 19 #

6 PM

Trail/Hills 1:16:00 [3] 7.0 km (10:51 / km) +80m 10:16 / km
shoes: INOV8 Talon 200

Wednesday Jan 18 #

5 PM

Trail/Hills 34:07 [3] 4.72 km (7:14 / km) +57m 6:49 / km
shoes: INOV8 Talon 200

Sunday Jan 15 #

10 AM

Orienteering race 1:07:19 [5] 7.0 km (9:37 / km) +200m 8:25 / km
shoes: INOV8 Talon 200

Forgot to turn on GPS so do not have accurate numbers. Most of the routes were straight with the exception of going to #4. Ran past #3 and lost about 2 and half mins there. Some bad decisions on route choices and slower running because of thicker ground cover than the day before. Short technical legs were my friend today. Ran slow on the long leg and most likely just mental. Ran in shorts and my leg looks like I was clawed by a Wolverine. Who knows.. maybe I was! Did not feel a thing out there. Love those clean downhill finishes!

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