In the last 7 days:
| activity | # | time | miles | km | +m | | | |
| | Trail/Hills | 2 | 9:28 | 0.68 | (13:51) | 1.1 | (8:36) | 29 | | | | |
| | Total | 2 | 9:28 | 0.68 | (13:51) | 1.1 | (8:36) | 29 | | | | |
6 PM
Trail/Hills 4:28 [1] 0.6 km (7:27 / km) +9m 6:56 / km
shoes: Adidas Kanadia tr7
9 AM
Trail/Hills 5:00 [1] 0.5 km (10:00 / km) +20m 8:20 / km
shoes: Adidas Kanadia tr7
First training since Oct. My injury of Upper Patella Tendinitis lasted about 8 months and I still am not sure what it was or how it got better. I concentrated more on Hip stretching and it seemed to work. Not extremely out of shape. Too many burgers, beer, etc. Hope to get back in the swing of things starting tomorrow with a Goal of entering a National event sometime in the Fall season
« Earlier
- Jun 19 [0w, 1d]: Y - OLOU Summer GoGo #6
- Jun 26 [1w, 1d]: ? - OLOU Summer GoGo #7
- Jul 6 [2w, 4d]: N - World Masters Orienteering Championships 2018
- Jul 10 [3w, 1d]: Y - OLOU Summer GoGo #8
- Jul 17 [4w, 1d]: Y - OLOU Summer GoGo #9
- Jul 24 [5w, 1d]: Y - OLOU Summer GoGo #10
- Jul 31 [6w, 1d]: ? - OLOU Summer GoGo #11
- Aug 7 [7w, 1d]: Y - OLOU Summer GoGo #12
- Aug 14 [8w, 1d]: Y - OLOU Summer GoGo #13
- Aug 21 [9w, 1d]: Y - OLOU Summer GoGo #14
- Sep 7 [11w, 4d]: Y - OLOU Summer GoGo Final Weekend Challenge
- Sep 8 [11w, 5d]: Y - 2018 SART (9/8/18 & 9/9/18)
- Jan 18, 2019 [30w, 4d]: ? - Georgia Navigator Cup 2019
- Mar 29, 2019 [40w, 4d]: Y - OCIN Flying Pig XXIII Of course
- Jul 1, 2020 [106w, 2d]: ? - WOC 2020 - Denmark (Sprint)
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