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Training Log: Platterpus

In the last 7 days:

activity # timemileskm+m
  Road Bike3 6:40:36 67.42(5:56) 108.51(3:42) 741
  Trail Run3 34:03 2.92(11:40) 4.7(7:15) 37
  Yoga2 30:00
  Sprint2 1:37 0.3(5:19) 0.49(3:18)
  Total10 7:46:16 70.65 113.7 778
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Tuesday Apr 25 #

Sprint 54 [5] 0.26 km (3:28 / km)
shoes: INOV8 Talon 200

10 AM

Yoga 15:00 [3]

11 AM

Trail Run 11:34 [3] 1.7 km (6:48 / km)
shoes: INOV8 Talon 200

Short Run at Pt Loma College. Too hot and should have started earllier in the day
12 PM

Sprint 43 [5] 0.23 km (3:07 / km)
shoes: INOV8 Talon 200

Monday Apr 24 #

8 AM

Road Bike long 6:00:50 [3] 97.0 km (3:43 / km) +600m 3:37 / km

Saturday Apr 22 #

Road Bike 18:46 [3] 5.97 km (3:09 / km) +33m 3:04 / km

7 AM

Yoga 15:00 [3]

9 AM

Trail Run 14:09 [3] 2.0 km (7:05 / km) +37m 6:29 / km
shoes: INOV8 Talon 200

3 PM

Road Bike 21:00 [3] 5.54 km (3:47 / km) +108m 3:27 / km

Friday Apr 21 #

4 PM

Trail Run 8:20 [3] 1.0 km (8:20 / km)
shoes: INOV8 Talon 200

Short Trail run at Pt Loma College. Got distracted by all the Flowers that have come out

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