Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: Platterpus

In the last 7 days:

activity # timemileskm+m
  Trail Run4 2:56:20 16.68(10:34) 26.84(6:34) 206
  Trail/Hills1 33:18 2.02(16:29) 3.25(10:15) 46
  Hill Climbs1 9:29 0.76(12:24) 1.23(7:43) 20
  Total6 3:39:07 19.46(11:16) 31.32(7:00) 272
«
1:30
0:00
TuWeThFrSaSuMo

Saturday Mar 25 #

8 AM

Trail Run 49:38 [3] 8.35 km (5:57 / km) +85m 5:39 / km
shoes: INOV8 Talon 200

Group Run.. Good pace with no knee pain

Thursday Mar 23 #

7 PM

Trail/Hills warm up/down 33:18 [3] 3.25 km (10:15 / km) +46m 9:34 / km
shoes: INOV8 Talon 200

Warm up before meeting Night Trail Running Group
8 PM

Trail Run 57:23 [4] 8.3 km (6:55 / km) +74m 6:37 / km
shoes: INOV8 Talon 200

Ran with Trail run group. First time I have completed the loop since Fall. Pace set by you Cross Country female. She had a good pace that was faster than I have been doing lately but slower than what I was doing in the Fall.
Enjoyed going with them and hope to go again next Tuesday

My knee has been hurting for 3 weeks and I have never had any knee pain my entire life. Just a bit concerned although maybe it is a long temporary thing. Seem to only happen uphill.

Wednesday Mar 22 #

8 PM

Trail Run 24:19 [3] 4.19 km (5:48 / km) +17m 5:41 / km
shoes: INOV8 Talon 200

Night Trail Run at EP Sawyer after Mapping. Did not get a chance to check out the Permanent Marker at the cave or pick the one down in the creek so will try again tomorrow or Sat

Tuesday Mar 21 #

7 PM

Hill Climbs 9:29 [3] 1.23 km (7:43 / km) +20m 7:08 / km
shoes: INOV8 Talon 200

8 PM

Trail Run 45:00 [3] 6.0 km (7:30 / km) +30m 7:19 / km
shoes: INOV8 Talon 200

Night Trail Run with new group at Cherokee Park. Slow pace but nice to meet some new people

« Earlier

Recent Comments

more...

Next Up

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Mar 26
Mar 19
Mar 12
Mar 5
Feb 26

Week
Ending
Training hours by activity
0123456789
10
Mar 26
Mar 19
Mar 12
Mar 5
Feb 26

Week
Ending
Training kilometers by activity
0102030405060708090
100
Mar 26
Mar 19
Mar 12
Mar 5
Feb 26

all weeks | months | years | as calendar