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Training Log: Grandpa Lefty

In the last 7 days:

activity # timemileskm+ft
  road run6 4:29:30 33.2(8:07) 53.43(5:03)
  Weights & Core1 2:00:00
  Trail running1 1:00:00 7.1(8:27) 11.43(5:15)
  mow lawn1 1:00:00 2.0(30:00) 3.22(18:38)
  Total9 8:29:30 42.3 68.07
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ThFrSaSuMoTuWe

Wednesday Aug 5 #

5 AM

road run 23:00 [3] 2.7 mi (8:31 / mi)
shoes: Hoka Clifton Blue

Lyman lake out and back

Tuesday Aug 4 #

5 PM

mow lawn 1:00:00 [2] 2.0 mi (30:00 / mi)

Mow lawn double wide mower

Monday Aug 3 #

5 AM

road run 24:00 [3] 2.7 mi (8:53 / mi)
shoes: Hoka Clifton Blue

hwy c west out and back.
4 PM

Trail running 1:00:00 [3] 7.1 mi (8:27 / mi)
shoes: Hoka Clifton Blue

yard trails

Sunday Aug 2 #

7 AM

road run 1:46:00 [3] 13.3 mi (7:58 / mi)
shoes: Hoka Clifton Blue

c-wild rivers trail-a-z-e-k-c. Seemed short for a long run. Cool and cloudy. Butt stiffening after about 11.

Saturday Aug 1 #

Note

Full day working on projects.

Friday Jul 31 #

5 AM

road run 21:30 [3] 2.5 mi (8:36 / mi)
shoes: Hoka Clifton Blue

Lyman Lake rd out and back
4 PM

Weights & Core 2:00:00 [2]

weights

Thursday Jul 30 #

5 AM

road run 22:00 [3] 2.6 mi (8:28 / mi)
shoes: Hoka Clifton Blue

Lyman lake rd out and back. Learning to run slower.
5 PM

road run 1:13:00 [3] 9.4 mi (7:46 / mi)
shoes: Hoka Clifton Blue

c-e-k-c. Nice run.

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