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Training Log: Grandpa Lefty

In the last 7 days:

activity # timemileskm+ft
  road run4 6:53:00 50.1(8:15) 80.63(5:07) 2000
  Weights & Core2 4:00:00
  Trail running1 50:00 4.9(10:12) 7.89(6:20)
  Total7 11:43:00 55.0 88.51 2000
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Friday Mar 24 #

4 PM

Weights & Core 2:00:00 [2]

weights

Thursday Mar 23 #

4 PM

road run 1:36:00 [3] 12.2 mi (7:52 / mi) +600ft 7:31 / mi
shoes: Nike Pegasus Blue

Clyde iron-lakewalk-26th ave e-4th st-mesabi-superior-carlton ave-clyde iron. Felt good today. 2 mile tempo on 4th st racing a DTA bus. Kept with the bus from 21st ave e to 6th ave e. Nice run and feeling it the last 2 miles.

Wednesday Mar 22 #

5 PM

road run 1:16:00 [3] 9.4 mi (8:05 / mi)
shoes: Nike Pegasus Blue

c-e-k-c Easy run. Calves a little tight.

Tuesday Mar 21 #

4 PM

road run hills 1:31:00 [4] 10.4 mi (8:45 / mi) +1400ft 7:46 / mi
shoes: Nike Pegasus Blue

clyde iron-superior-27th ave w-2nd st-3rd st-3rd ave w-superior-lakewalk-4th ave e-4th st-1st ave e-7th st-mesabi-5th ave w-6th st-skyline-28th ave w-exhibition-hutchinson-lincoln park drive-3rd st-27th ave w-superior-clyde iron. Good workout.

Monday Mar 20 #

4 PM

Weights & Core 2:00:00 [2]

weights

Sunday Mar 19 #

4 PM

Trail running 50:00 [3] 4.9 mi (10:12 / mi)
shoes: Ice Bug

4 wheeler trails middle loop. Sore and took it easy.

Saturday Mar 18 #

8 AM

road run race 2:30:00 [3] 18.1 mi (8:17 / mi)
shoes: Nike Pegasus Blue

W/Jerimy and Bob. Endion station -lakewalk out to lakewood rd and back. Sore from the start but a good long one.

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6+ days ago
Sounds boring... 2  
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