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Training Log: Grandpa Lefty

In the last 7 days:

activity # timemileskm+ft
  road run2 2:49:00 19.9(8:30) 32.03(5:17) 900
  XC Classic Skiing1 2:19:00 7.2(19:18) 11.59(12:00)
  Weights & Core1 2:00:00
  XC Skate Skiing1 1:48:00 14.5(7:27) 23.33(4:38) 1500
  Total5 8:56:00 41.6 66.95 2400
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Friday Feb 23 #

4 PM

Weights & Core 2:00:00 [2]

weights

Thursday Feb 22 #

3 PM

road run 1:30:00 [3] 10.5 mi (8:34 / mi) +900ft 7:56 / mi
shoes: Hoka Bondi

Clyde iron-superior-27th ave w-skyline-piedmont-3rd st-3rd ave w-superior-lakewalk ran with Darrin for a bit then Jarrow and then Tim to Garfield-superior-clyde iron. Nice running into people out there. Bailed on the hill workout. Quads sore from skiing.

Wednesday Feb 21 #

4 PM

XC Skate Skiing 1:48:00 [3] 14.5 mi (7:27 / mi) +1500ft 6:47 / mi
shoes: Atomic skate II

Brule. All the trails. Slow soft snow.

Tuesday Feb 20 #

4 PM

XC Classic Skiing 2:19:00 [2] 7.2 mi (19:18 / mi)

Yard trails trail blazing 12+ inches fresh snow. Good workout.

Monday Feb 19 #

Note

Snow removal and stuck van.

Sunday Feb 18 #

10 AM

road run 1:19:00 [3] 9.4 mi (8:24 / mi)
shoes: Hoka Speedgoat 2

c-e-k-c. Windy.

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Recent Weeks:

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Ending
Training hours by intensity
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13
Feb 25
Feb 18
Feb 11
Feb 4
Jan 28

Week
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Training hours by activity
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13
Feb 25
Feb 18
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Training miles by activity
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80
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