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Training Log: Grandpa Lefty

In the last 7 days:

activity # timemileskm+ft
  logging2 4:00:00
  road run1 1:25:00 10.6(8:01) 17.06(4:59) 500
  Total3 5:25:00 10.6 17.06 500
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SaSuMoTuWeThFr

Wednesday Nov 22 #

2 PM

road run 1:25:00 [3] 10.6 mi (8:01 / mi) +500ft 7:41 / mi
shoes: Hoka Bondi

c-sam anderson-bayfield-stone-way-k-c. Nice run. Woke up with terrible shoulder pain. Shoulder pain didn't go away, but less.

Monday Nov 20 #

4 PM

logging 1:00:00 [2]

chop wood

Sunday Nov 19 #

1 PM

logging 3:00:00 [2]

chop wood

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