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Training Log: Grandpa Lefty

In the last 7 days:

activity # timemileskm+ft
  road run2 3:17:47 29.3(6:45) 47.15(4:12)
  logging1 1:30:00
  Weights & Core1 1:30:00
  Trail running2 1:13:22 8.2(8:57) 13.2(5:34) 1000
  Total6 7:31:09 37.5 60.35 1000
«
2:54
0:00
WeThFrSaSuMoTu

Monday Oct 15 #

5 PM

logging 1:30:00 [2]

chop oak. Home run swing coming back.

Sunday Oct 14 #

2 PM

Trail running 59:22 [3] 6.5 mi (9:08 / mi) +1000ft 7:58 / mi
shoes: Hoka Speedgoat 2

NMTC Bull run extended version. 33rd place. Easy jog on sore legs.

Saturday Oct 13 #

Event: Whistlestop
 
8 AM

road run race 2:54:47 [5] 26.3 mi (6:39 / mi)
shoes: Nike pegasus Blue/Grey 3

Whistlestop Marathon. 7th place, 1st master. Going for the 2:50 and was on pace for the first 15 miles but a little too fast to keep it going the distance. Backed off the pace 10 to 20 seconds and managed to keep that going to the end. Only mile over 7 was the slight uphill from 23-24 then could barely keep the pace the last 2. Best race I could have had.
1-6:39
2-6:22
3-6:36
4-6:30
5-6:29
6-6:34
7-6:31
8-6:36
9-6:32
10-6:30
11-6:28
12-6:33
13-6:33
14-6:31
15-6:36
16-6:46
17-6:55
18-6:45
19-6:42
20-6:43
21-6:44
22-6:45
23-6:52
24-7:02
25-6:57
26-6:54
.3-1:40

Friday Oct 12 #

4 PM

Weights & Core 1:30:00 [2]

weights. Easy routine.
5 PM

Trail running 14:00 [3] 1.7 mi (8:14 / mi)
shoes: Hoka Speedgoat 2

Yard trails. 6 stride outs.

Thursday Oct 11 #

5 PM

road run 23:00 [3] 3.0 mi (7:40 / mi)
shoes: Hoka Bondi 5

Lyman lake rd out and back

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Recent Comments

Recent
Nice race 6  
2+ days ago
Good luck Saturday!!!! 7  
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