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Training Log: Grandpa Lefty

In the last 7 days:

activity # timemileskm+ft
  road run3 3:34:00 26.3(8:08) 42.33(5:03) 1200
  Treadmill1 40:00 4.5(8:53) 7.24(5:31)
  Weights & Core1 30:00
  Total5 4:44:00 30.8 49.57 1200
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1:28
0:00
TuWeThFrSaSuMo

Saturday May 14 #

2 PM

road run 1:28:00 [3] 10.6 mi (8:18 / mi) +500ft 7:57 / mi
shoes: Bondi 7 Blue

c-sam anderson-bayfield-stone-way-k. Back to double digits. Good run. Windy.

Friday May 13 #

5 PM

Weights & Core 30:00 [2]

weights

Thursday May 12 #

5 PM

road run 1:13:00 [3] 9.0 mi (8:07 / mi) +400ft 7:47 / mi
shoes: Bondi 7 Blue

c-johnson-pinto pass-mable nelson-k-c. Sun came out and then crazy humid.

Wednesday May 11 #

4 PM

Treadmill 40:00 [3] 4.5 mi (8:53 / mi)
shoes: Nike Pegasus Black 36

Mostly 7mph easy and flat.

Tuesday May 10 #

4 PM

road run 53:00 [3] 6.7 mi (7:55 / mi) +300ft 7:35 / mi
shoes: Bondi 7 Blue

c-k-way-stone-c. Perfect 80 degree day. Felt great.

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