Training Log: Grandpa Lefty
In the last 7 days:
| activity | # | time | miles | km | +ft | |||||||
| Bike | 2 | 2:50:00 | 31.6 | (11.2/h) | 50.86 | (17.9/h) | 1300 | |||||
| Total | 2 | 2:50:00 | 31.6 | (5:23) | 50.86 | (3:21) | 1300 | |||||
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Tuesday May 30 #
5 PM
Bike 1:06:00 [3] 6.6 mi (6.0 mph) +600ft
Coggs. Keene creek parking-lollygagger-haines-homebrew. Trying out new fat tire. 10 minute downpour in the middle. Covered head to toe in mud.
Sunday May 28 #
10 AM
Bike 1:44:00 [3] 25.0 mi (14.4 mph) +700ft
shoes: Specialized Mountain Bike
cabin-beatrice lake-5-side lake-5-green rock rd-belchner-rice-green rock. Great ride. Perfect conditions.
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jun 4 | | ||||||||||
| May 28 | | ||||||||||
| May 21 | | ||||||||||
| Apr 16 | | ||||||||||
| Apr 9 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jun 4 | | ||||||||||
| May 28 | | ||||||||||
| May 21 | | ||||||||||
| Apr 16 | | ||||||||||
| Apr 9 | |
| Week Ending | Training miles by activity | ||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 70 | ||||||||||||||
| Jun 4 | | ||||||||||||||
| May 28 | | ||||||||||||||
| May 21 | | ||||||||||||||
| Apr 16 | | ||||||||||||||
| Apr 9 | |
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