Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: Grandpa Lefty

In the last 7 days:

activity # timemileskm+ft
  road run4 6:34:00 50.5(7:48) 81.27(4:51) 1100
  Weights & Core2 4:00:00
  Trail running5 2:42:00 15.4(10:31) 24.79(6:32) 300
  Treadmill1 20:00 2.5(8:00) 4.02(4:58)
  Total12 13:36:00 68.4 110.08 1400
«
2:36
0:00
MoTuWeThFrSaSu

Sunday Apr 30 #

11 AM

Trail running 1:13:00 [3] 6.6 mi (11:04 / mi) +300ft 10:36 / mi
shoes: Saucony Xodus

To overlook and back the long way with some exploring. Legs tired.

Saturday Apr 29 #

12 PM

road run long 2:36:00 [3] 20.0 mi (7:48 / mi) +600ft 7:35 / mi
shoes: Nike Pegasus Blue Orange 2

W/Muumuu-61-thompson-munger-45-douglas-munger-45-61. Nice run. Only tough last couple of miles uphill into the wind.

Friday Apr 28 #

5 AM

Trail running 22:00 [3] 2.2 mi (10:00 / mi)
shoes: Ice Bug

Snowy yard trails easy.
4 PM

Weights & Core 2:00:00 [2]

weights

Thursday Apr 27 #

5 AM

Trail running 23:00 [3] 2.2 mi (10:27 / mi)
shoes: Saucony Xodus

Snow covered yard trails easy.
5 PM

road run 1:17:00 [3] 9.4 mi (8:11 / mi)
shoes: Nike Pegasus Blue Orange 2

c-e-k-c. Easy run. Shoulders still snow covered.

Wednesday Apr 26 #

5 AM

Treadmill 20:00 [3] 2.5 mi (8:00 / mi)
shoes: Nike Pegasus Blue Orange 2

7-8mph Sleet kept me in.
5 PM

road run intervals 1:18:00 [4] 10.4 mi (7:30 / mi)
shoes: Nike Pegasus Blue Orange 2

W/Dave from playfront out park point and back 6X3min. Didn't feel very fast compared to Dave. He was about 5:40 pace and I was about 6:10. Good hard workout in place of the cancelled race.

Tuesday Apr 25 #

5 AM

Trail running 22:00 [3] 2.2 mi (10:00 / mi)
shoes: Saucony Xodus

Yard trails easy. Sore
4 PM

Weights & Core 2:00:00 [2]

weights

Monday Apr 24 #

5 AM

Trail running 22:00 [3] 2.2 mi (10:00 / mi)
shoes: Saucony Xodus

Yard trails easy.
4 PM

road run intervals 1:23:00 [4] 10.7 mi (7:45 / mi) +500ft 7:26 / mi
shoes: Nike Pegasus Blue Orange 2

c-sam anderson-bayfield-stone-way-k-c. 14X1min. Good workout. Planned 12 reps, but did an extra then couldn't stop on 13. Windy and cool.

« Earlier

Recent Comments

Recent
Nice 3  
Valley of Dispair.... 6  
6+ days ago
no more gimpy? 3  
more...

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
01234567891011121314
15
Apr 30
Apr 23
Apr 16
Apr 9
Apr 2

Week
Ending
Training hours by activity
01234567891011121314
15
Apr 30
Apr 23
Apr 16
Apr 9
Apr 2

Week
Ending
Training miles by activity
0510152025303540455055606570
75
Apr 30
Apr 23
Apr 16
Apr 9
Apr 2

all weeks | months | years | as calendar