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Training Log: Grandpa Lefty

In the last 7 days:

activity # timemileskm+ft
  Weights & Core2 4:00:00
  logging2 3:00:00
  XC Skate Skiing2 2:49:00 25.0(6:46) 40.23(4:12) 2000
  road run1 1:26:00 10.1(8:31) 16.25(5:17) 1200
  Treadmill1 1:08:00 10.0(6:48) 16.09(4:14) 250
  Total8 12:23:00 45.1 72.58 3450
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MoTuWeThFrSaSu

Sunday Jan 20 #

11 AM

logging 30:00 [2]

chop oak
2 PM

XC Skate Skiing 1:39:00 [3] 14.5 mi (6:50 / mi) +1200ft 6:20 / mi
shoes: Solomon Skate

Brule. All the trails. Chilly. Trails slightly better with the little bit of lake effect.

Saturday Jan 19 #

11 AM

logging 2:30:00 [2]

chop oak

Friday Jan 18 #

4 PM

Treadmill intervals 1:08:00 [4] 10.0 mi (6:48 / mi) +250ft 6:39 / mi
shoes: Nike pegasus Blue/Grey 3

25X1min 9.1-11.5mph 8-8.2mph between 7-8mph warmup and cool down all at .5% grade

Thursday Jan 17 #

4 PM

Weights & Core 2:00:00 [2]

weights

Wednesday Jan 16 #

4 PM

XC Skate Skiing 1:10:00 [3] 10.5 mi (6:40 / mi) +800ft 6:13 / mi
shoes: Solomon Skate

Brule. Ran out of light and need a new headlamp. Trails are getting a little rutted up and hard. Chilly

Tuesday Jan 15 #

4 PM

road run hills 1:26:00 [3] 10.1 mi (8:31 / mi) +1200ft 7:39 / mi
shoes: Hoka Bondi 5

Clyde iron-superior-28th ave w-2nd st-3rd st-3rd ave w-superior-lakewalk-4th ave e-4th st-5th ave w-6th st-skyline-28th ave w-exhibition-hutchinson-lincoln park dr-3rd st-27th ave w-2nd st-29th ave w-superior. Crappy roads and sidewalks.

Monday Jan 14 #

4 PM

Weights & Core 2:00:00 [2]

weights

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Recent Comments

7+ days ago
Nice weekend of skiing!! 2  
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Recent Weeks:

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13
Jan 20
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Jan 6
Dec 30, 2018
Dec 23, 2018

Week
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Training hours by activity
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13
Jan 20
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Jan 6
Dec 30, 2018
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65
Jan 20
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