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Training Log: Grandpa Lefty

In the last 7 days:

activity # timemileskm+ft
  road run8 6:13:00 49.3(7:34) 79.34(4:42) 700
  Weights & Core1 2:00:00
  mow lawn1 1:00:00 2.0(30:00) 3.22(18:38)
  Bike1 30:00 6.0(12.0/h) 9.66(19.3/h) 200
  Total11 9:43:00 57.3 92.22 900
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Wednesday Jun 26 #

5 AM

road run 39:30 [3] 5.0 mi (7:54 / mi)
shoes: Hoka Bondi 5

Johnson rd out and back. Felt good.

Tuesday Jun 25 #

5 AM

road run 40:00 [3] 5.0 mi (8:00 / mi)
shoes: Hoka Bondi 5

Johnson rd out and back
4 PM

Weights & Core 2:00:00 [2]

weights

Monday Jun 24 #

5 AM

road run 40:00 [3] 5.0 mi (8:00 / mi)
shoes: Hoka Bondi 6 Black

c out and back. Soaked
4 PM

road run intervals 1:28:00 [4] 12.4 mi (7:06 / mi) +400ft 6:53 / mi
shoes: Nike pegasus Blue/Grey 3

UMD track. 25X1min. Dodging kids and footballs. Some sort of recruiting camp going on with multiple schools. Glad they didn't kick me out. Workout felt good after the rest week. Warm-up and Cool-down on rock hill

Sunday Jun 23 #

Note

Too hungover to even eat until late.

Saturday Jun 22 #

8 AM

road run 43:00 [3] 5.5 mi (7:49 / mi) +300ft 7:26 / mi
shoes: Hoka Bondi 6 Black

After watching the half. 1st ave e-superior-26th ave e-lakewalk-10th ave e-1st st-1st ave e. Quick run before going to see Bones at Lemondrop.
9 AM

Bike 30:00 [3] 6.0 mi (12.0 mph) +200ft
shoes: Specialized ct sport disc

1st ave e-superior-lakewalk-Lemondrop then back to canal park to watch the finish. Bones had over a half mile lead at 22 miles.

Friday Jun 21 #

5 AM

road run 32:00 [3] 4.0 mi (8:00 / mi)
shoes: Hoka Bondi 6 Black

Valley brook rd out and back. Felt good

Thursday Jun 20 #

5 AM

road run 24:30 [3] 3.0 mi (8:10 / mi)
shoes: Hoka Bondi 6 Black

Lyman lake rd out and back. Great sunrise. Back about 80%.
4 PM

road run 1:06:00 [3] 9.4 mi (7:01 / mi)
shoes: Hoka Bondi 6 Black

c-e-k-c. Legs wanted to go, but held back. Back is abut 90%. See how things feel in the morning.
6 PM

mow lawn 1:00:00 [2] 2.0 mi (30:00 / mi)

Mow lawn double wide mower. Needed to sweat some more.

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