Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: Grandpa Lefty

In the last 7 days:

activity # timemileskm+ft
  road run2 3:44:00 29.4(7:37) 47.31(4:44)
  Weights & Core1 2:00:00
  Trail running1 1:12:22 8.5(8:31) 13.68(5:17) 1200
  Yoga1 15:00
  Total5 7:11:22 37.9 60.99 1200
«
2:36
0:00
TuWeThFrSaSuMo

Saturday Sep 23 #

8 AM

road run long 2:36:00 [3] 20.0 mi (7:48 / mi)
shoes: Hoka Bondi

W/Gregg, Bob, Tim and Dave on bike. 26th ave e lakewalk east 5 miles and back then west with Tim around Decc and some extra to make 20. Good humid run. Felt much better than last week.

Friday Sep 22 #

6 AM

road run tempo 1:08:00 [4] 9.4 mi (7:14 / mi)
shoes: Nike Pegasus Blue/grey

c-k-e-c. Turned into a tempo run trying to beat the rain. Just made it. Thinking about Grandpa.
7 AM

Yoga 15:00 [2]

post run

Thursday Sep 21 #

Note

New cement mixer. Good hard day.

Wednesday Sep 20 #

6 PM

Trail running race 28:22 [5] 3.8 mi (7:28 / mi) +600ft 6:30 / mi
shoes: Hoka Speedgoat 2

Zapps loop race. 6th place. Felt good on the climbs. Down goes Swank! More hilly than normal course, but shorter.

Trail running warm up/down 44:00 [3] 4.7 mi (9:22 / mi) +600ft 8:21 / mi
shoes: Hoka Speedgoat 2

warm-up on course cool-down on coggs sht trail out and back. Solo.

Tuesday Sep 19 #

4 PM

Weights & Core 2:00:00 [2]

weights

« Earlier

Recent Comments

6+ days ago
Meat and potatoes 3  
more...

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
01234567891011121314151617181920
21
Sep 24
Sep 17
Sep 10
Sep 3
Aug 27

Week
Ending
Training hours by activity
01234567891011121314151617181920
21
Sep 24
Sep 17
Sep 10
Sep 3
Aug 27

Week
Ending
Training miles by activity
05101520253035404550556065
70
Sep 24
Sep 17
Sep 10
Sep 3
Aug 27

all weeks | months | years | as calendar