Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: Grandpa Lefty

In the last 7 days:

activity # timemileskm+ft
  Weights & Core2 4:00:00
  road run2 2:49:00 19.8(8:32) 31.86(5:18) 1900
  Trail running2 56:00 5.3(10:34) 8.53(6:34) 200
  Total6 7:45:00 25.1 40.4 2100
«
2:00
0:00
ThFrSaSuMoTuWe

Tuesday Feb 28 #

4 PM

road run hills 1:07:00 [3] 7.7 mi (8:42 / mi) +1000ft 7:45 / mi
shoes: Nike Pegasus Blue Orange 2

Clyde iron-29th ave w-2nd st-3rd st-mesabi-5th ave w-6th st-skyline-28th ave w-exhibition-hutchinson-lincoln parkway-27th ave w-superior-clyde iron. Hills felt decent. Snowy and windy out.

Monday Feb 27 #

4 PM

Weights & Core 2:00:00 [2]

weights

Sunday Feb 26 #

3 PM

Trail running 36:00 [3] 3.3 mi (10:55 / mi) +200ft 10:19 / mi
shoes: Ice Bug

4-wheeler trails. Breaking through snow crust almost every step. Easy pace but tough run.

Saturday Feb 25 #

8 AM

road run 1:42:00 [3] 12.1 mi (8:26 / mi) +900ft 7:53 / mi
shoes: Nike Pegasus Blue

W/Dave, Barry, and Gregg. Chester Bowl-skyline-kenwood-triggs-arrowhead-blackman-macfarlane-south-kenwood-arrowhead-columbus-around washburn-cemetary-vermillion-snively-lakeview-8th st-woodland-8th st-kent-chester bowl. Great run and nice to be out with the guys again. Felt like the end of a 20 by the end of the run.

Friday Feb 24 #

5 PM

Trail running 20:00 [3] 2.0 mi (10:00 / mi)
shoes: Ice Bug

Recovery run around icy yard trails.

Thursday Feb 23 #

4 PM

Weights & Core 2:00:00 [2]

weights

« Earlier

Recent Comments

more...

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
01234567891011
12
Mar 5
Feb 26
Feb 19
Feb 12
Feb 5

Week
Ending
Training hours by activity
01234567891011
12
Mar 5
Feb 26
Feb 19
Feb 12
Feb 5

Week
Ending
Training miles by activity
05101520253035404550556065
70
Mar 5
Feb 26
Feb 19
Feb 12
Feb 5

all weeks | months | years | as calendar