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Training Log: Grandpa Lefty

In the last 7 days:

activity # timemileskm+ft
  road run8 10:23:00 78.8(7:54) 126.82(4:55) 1600
  Weights & Core2 4:00:00
  Trail running1 3:47:00 20.3(11:11) 32.67(6:57) 3600
  Total11 18:10:00 99.1 159.49 5200
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3:47
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ThFrSaSuMoTuWe

Wednesday Jun 28 #

5 AM

road run 40:00 [3] 5.0 mi (8:00 / mi)
shoes: Hoka Bondi

Johnson rd out and back. Great sunrise.

Tuesday Jun 27 #

5 AM

road run 44:00 [3] 5.4 mi (8:09 / mi)
shoes: Hoka Bondi

c-pine-valley brook-lyman lake-c. Hips a little tight. Nice morning.
4 PM

Weights & Core 2:00:00 [2]

weights

Monday Jun 26 #

5 AM

road run 45:00 [3] 5.4 mi (8:20 / mi)
shoes: Nike Pegasus Blue/grey

c-pine-valley brook-lyman lake-c. Nice morning.
5 PM

road run 1:53:00 [3] 14.7 mi (7:41 / mi) +600ft 7:24 / mi
shoes: Nike Pegasus Blue/grey

c-sam anderson-bayfield-stone-way-k-mable nelson-pinto pass-johnson-c plus some in the yard. Ran hard up Sam Anderson and felt good the rest of the run.

Sunday Jun 25 #

1 PM

Trail running 3:47:00 [3] 20.3 mi (11:11 / mi) +3600ft 9:34 / mi
shoes: Hoka Bondi

SHT from 131st to near the zoo and back on old sht at the end. Tired last 5, but a great final 20. First back to back 20's.

Saturday Jun 24 #

8 AM

road run long 2:40:00 [3] 20.3 mi (7:53 / mi)
shoes: Nike Pegasus Blue/grey

Wisconsin Point out and back c-k-e-Moccasin Mike. Legs tired but a good run. 7 day PR of 123 miles up from 114.

Friday Jun 23 #

5 AM

road run 50:00 [3] 6.2 mi (8:04 / mi) +200ft 7:50 / mi
shoes: Hoka Bondi

Johnson rd out and back
4 PM

Weights & Core 2:00:00 [2]

weights

Thursday Jun 22 #

5 AM

road run 50:00 [3] 6.2 mi (8:04 / mi) +200ft 7:50 / mi
shoes: Nike Pegasus Blue/grey

Johnson rd out and back. Sore.
5 PM

road run 2:01:00 [3] 15.6 mi (7:45 / mi) +600ft 7:29 / mi
shoes: Nike Pegasus Blue/grey

c-johnson-pinto pass-mable nelson-k-way-stone-c-e-k-c. Tough after 10 miles. Horseflies.

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