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Training Log: Grandpa Lefty

In the last 7 days:

activity # timemileskm+ft
  XC Skate Skiing3 6:22:00 59.5(6:25) 95.75(3:59) 4000
  Weights & Core2 4:00:00
  Total5 10:22:00 59.5 95.75 4000
«
3:25
0:00
SuMoTuWeThFrSa

Friday Jan 20 #

4 PM

Weights & Core 2:00:00 [2]

weights

Thursday Jan 19 #

Note
(rest day)

Weather forced rest day. Not ready to run yet. 280 miles in 20 days.

Wednesday Jan 18 #

4 PM

XC Skate Skiing 1:31:00 [3] 14.5 mi (6:17 / mi) +1000ft 5:53 / mi
shoes: Atomic skate II

Brule. All the trails. Some sticky and icy spots.

Tuesday Jan 17 #

4 PM

XC Skate Skiing 1:26:00 [3] 14.5 mi (5:56 / mi) +1000ft 5:34 / mi
shoes: Solomon Skate

Brule. All the trails. Fast and fun. Should have used the fast skis.

Monday Jan 16 #

4 PM

Weights & Core 2:00:00 [2]

weights

Sunday Jan 15 #

10 AM

XC Skate Skiing long 3:25:00 [3] 30.5 mi (6:43 / mi) +2000ft 6:20 / mi
shoes: Atomic skate II

Brule. All the trails X2 plus. Great day out there had lunch in the middle. Lower shins feel bruised from the boots. Weights tomorrow.

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4+ days ago
You had a great weekend! 2  
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Dec 25, 2016

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