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Training Log: Grandpa Lefty

In the last 7 days:

activity # timemileskm+ft
  Weights & Core2 4:00:00
  road run2 2:55:00 23.3(7:31) 37.5(4:40) 800
  Treadmill2 1:53:00 13.7(8:15) 22.05(5:08) 1400
  Total6 8:48:00 37.0 59.55 2200
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Wednesday Dec 7 #

4 PM

Treadmill hills 1:23:00 [3] 10.0 mi (8:18 / mi) +1100ft 7:31 / mi
shoes: Nike Pegasus Blue Orange 2

Pre-programmed 10 miler. 1-5% grade 7-7.5mph.

Tuesday Dec 6 #

3 PM

Treadmill 30:00 [3] 3.7 mi (8:06 / mi) +300ft 7:32 / mi
shoes: Nike Pegasus Blue Orange 2

Pre-programmed 30 minute run. 7-8mph 1-4% grade. Not much time today.

Monday Dec 5 #

4 PM

Weights & Core 2:00:00 [2]

weights

Saturday Dec 3 #

8 AM

road run 1:47:00 [3] 13.2 mi (8:06 / mi) +700ft 7:43 / mi
shoes: Nike Pegasus Blue Orange 2

W/Barry and Bob. Thompson rest stop-skyline-enger and back. A little sore from yesterday, but a nice run.

Friday Dec 2 #

4 PM

road run tempo 1:08:00 [4] 10.1 mi (6:44 / mi) +100ft 6:40 / mi
shoes: Nike Pegasus Blue Orange 2

Animal shelter-osaugie trail-sewage plant and back. Felt good after not so much during.

Thursday Dec 1 #

4 PM

Weights & Core 2:00:00 [2]

weights

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