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Training Log: Grandpa Lefty

In the last 7 days:

activity # timemileskm+ft
  Weights & Core1 2:00:00
  road run1 1:31:00 11.6(7:51) 18.67(4:52) 500
  Total2 3:31:00 11.6 18.67 500
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MoTuWeThFrSaSu

Sunday Jul 22 #

9 AM

road run 1:31:00 [3] 11.6 mi (7:51 / mi) +500ft 7:32 / mi
shoes: Hoka Bondi 5

Erik's cabin. Loop around Big Sturgeon lake. All systems go, but felt sluggish. Horseflies not too bad. Lots of blueberries out there. Picked a gallon in less than 2 hours.

Thursday Jul 19 #

4 PM

Weights & Core 2:00:00 [2]

weights

Monday Jul 16 #

Note
(rest day)

Day of painting.

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