Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: Tone

In the last 7 days:

activity # timemileskm+ft
  Biking3 3:30:00 49.4(14.1/h) 79.5(22.7/h)
  Run1 34:08 2.47(13:48) 3.98(8:34) 135
  Stepmill1 20:00
  Total5 4:24:08 51.87 83.48 135
  [1-5]5 4:21:29
«
1:54
0:00
SaSuMoTuWeThFr

Thursday Mar 23 #

2 PM

Biking 1:30:00 intensity: (2:22 @0) + (13:06 @1) + (1:14:02 @2) + (30 @3) 24.15 mi (16.1 mph)
ahr:113 max:128

Trainerroad - Baxter

Tuesday Mar 21 #

5 PM

Run 34:08 [2] 2.47 mi (13:48 / mi) +135ft 13:07 / mi

Sloooowwww trail run with the dog.
6 PM

Biking 1:00:00 intensity: (17 @0) + (5:33 @1) + (16:07 @2) + (37:58 @3) + (5 @5) 9.35 mi (9.4 mph)
ahr:125 max:136

Trainerroad - Mount Field
7 PM

Stepmill 20:00 [3]

20lb pack

Sunday Mar 19 #

6 PM

Biking 1:00:00 intensity: (35:58 @1) + (9:01 @2) + (12:46 @3) + (2:15 @4) 15.89 mi (15.9 mph)
ahr:112 max:160

Trainerroad - 8 min test

« Earlier

Recent Comments

more...

Next Up

Reports

Search Log

 



Recent Weeks:

Week
Ending
Training hours by intensity
012345678910111213141516171819202122
23
Mar 26
Mar 19
Mar 12
Mar 5
Feb 26

Week
Ending
Training hours by activity
012345678910111213141516171819202122
23
Mar 26
Mar 19
Mar 12
Mar 5
Feb 26

Week
Ending
Training miles by activity
05101520253035404550556065707580859095100105
110
Mar 26
Mar 19
Mar 12
Mar 5
Feb 26

all weeks | months | years | as calendar