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Attackpoint - performance and training tools for orienteering athletes

Training Log: motivate

In the last 7 days:

activity # timemileskm+m
  orienteering4 2:07:09 11.74(10:50) 18.9(6:44)
  running2 55:42 5.63(9:54) 9.06(6:09)
  Total4 3:02:51 17.37(10:31) 27.96(6:32)
averages - sleep:9.1 rhr:55
«
1:03
0:00
FrSaSuMoTuWeTh

Thursday Jun 29 #

Note
rhr:53 slept:8.0

Lost an hr. Still super tired.

Wednesday Jun 28 #

Note
rhr:55 slept:9.0 (rest day)

2 days out rest day

Tuesday Jun 27 #

Note
rhr:58 slept:9.6

Couldn't really get a consistent hr count this morning. But it's somewhere between 54 and 58. Arvo nap needed
11 AM

running warm up/down 15:30 [2] 2.0 km (7:45 / km)
ahr:122 max:152

orienteering 24:34 [2] 4.56 km (5:23 / km)
ahr:159 max:175

Easy sprint starts- Otepää

Monday Jun 26 #

Note
rhr:54 slept:9.8

5 PM

orienteering 34:25 [2] 3.92 km (8:47 / km)
ahr:158 max:182

Green test on Uniküla

Sunday Jun 25 #

Note
rhr:56 slept:10.0 (rest day)

Breaky then back to sleep again today

Saturday Jun 24 #

Note
rhr:52 slept:8.0

1 PM

running warm up/down 17:27 [2] 3.44 km (5:04 / km)
ahr:143 max:161

orienteering 23:10 [4] 5.28 km (4:23 / km)
ahr:180 max:190

Võru Linn

running 5:07 [2] 0.8 km (6:24 / km)
ahr:148 max:179

running 7:37 [3] 1.29 km (5:54 / km)
ahr:172 max:182

10x10sec. 1/2 a small hill, 1/2 flat. Biggest hill I could find on the map

running warm up/down 10:01 [2] 1.53 km (6:33 / km)
ahr:142 max:151

Friday Jun 23 #

Note
rhr:56 slept:9.0

11 AM

orienteering 45:00 [2] 5.14 km (8:45 / km)
ahr:158 max:180

Kirikuküla. Easy with a couple of hard controls. Some things need work

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