Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: motivate

In the last 7 days:

activity # timemileskm+m
  running7 5:54:07 41.33(8:34) 66.51(5:19) 370
  Total7 5:54:07 41.33(8:34) 66.51(5:19) 370
averages - sleep:8.4 rhr:49 weight:54.9kg
«
1:42
0:00
FrSaSuMoTuWeTh

Wednesday Aug 23 #

Note
rhr:47 slept:8.3 weight:54.7kg

3 PM

running 1:05:03 [2] 12.06 km (5:24 / km)
ahr:160 max:178

Easy at Bunyaville. Venturing to both sides of the road today. Normally don't see any bikes at this time but saw 5 today and 1 of them happened to be my cousin. Time includes 10x10 hills and 4x strides.

Tuesday Aug 22 #

Note
slept:8.0

No hr today. Didn't take it when I immediately woke up then had to jump out of bed pre quickly because I got a call
3 PM

running 1:00:18 [2] 11.39 km (5:18 / km)
ahr:148 max:164

Easy at the dam after schoolio.

Monday Aug 21 #

Note
rhr:51 slept:9.5

9 AM

running 55:05 [2] 10.42 km (5:17 / km)
ahr:156 max:173

Easy pre breaky around Samford. Legs feeling ok. Left hammy a bit tight.

Sunday Aug 20 #

Note
rhr:49 slept:8.5

Hr I think should be lower today.. but I think I'm excited :)
7 AM

running warm up/down 15:13 [2] 2.43 km (6:16 / km)
ahr:148 max:166

running race 40:32 [5] 8.31 km (4:53 / km) +370m 3:59 / km
ahr:186 max:196

Qld mountain running champs at camp mountain. Last time I did this was in 2013.. I did 49.58. This year it had another hill in it too. Legs died in the ass going up the main hill. 2nd.

running warm up/down 15:14 [2] 2.22 km (6:52 / km)
ahr:136 max:184

4 PM

running 31:09 [2] 6.01 km (5:11 / km)

Chilled run around the village. Didn't wear hr strap because of some chafing from it. Felt reasonably ok.

Saturday Aug 19 #

Note
rhr:48 slept:8.0 weight:55.1kg

9 AM

running 31:02 [2] 6.06 km (5:07 / km)
ahr:153 max:166

Easy around the village. Wall of wind.

Friday Aug 18 #

Note
rhr:52 slept:8.0 weight:54.9kg

11 AM

running 40:31 [2] 7.61 km (5:19 / km)
ahr:152 max:166

In p3 around Dakabin. Last day of contract. Pre hot. Still doms.

« Earlier

Recent Comments

Recent
:0 3  
3+ days ago
Nice work 4  
more...

Injuries

FootAnkle Sprain393+days
OtherOther2,512+days
complete history

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Aug 27
Aug 20
Aug 13
Aug 6
Jul 30

Week
Ending
Training hours by activity
0123456789
10
Aug 27
Aug 20
Aug 13
Aug 6
Jul 30

Week
Ending
Training kilometers by activity
0102030405060708090
100
Aug 27
Aug 20
Aug 13
Aug 6
Jul 30

all weeks | months | years | as calendar