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Attackpoint - performance and training tools for orienteering athletes

Training Log: motivate

In the last 7 days:

activity # timemileskm+m
  orienteering11 8:47:14 45.24(11:39) 72.8(7:15) 920
  running6 2:35:15 14.62(10:37) 23.53(6:36)
  Drills1 5:09 0.11(46:03) 0.18(28:37)
  Total11 11:27:38 59.97(11:28) 96.51(7:07) 920
averages - sleep:8.5 rhr:61
«
2:32
0:00
SaSuMoTuWeThFr

Friday Feb 24 #

Note
rhr:62 slept:8.0

Needed more sleep, tried really hard but failed.

Thursday Feb 23 #

Note
rhr:64 slept:8.0

11 AM

running warm up/down 10:37 [2] 1.44 km (7:22 / km)
ahr:130 max:147

Satellites weren't found

orienteering 18:44 [3] 3.74 km (5:01 / km)
ahr:178 max:187

Sprint training. Legs felt tired

running warm up/down 7:37 [2] 1.1 km (6:55 / km)
ahr:159 max:181

2 PM

Note
slept:0.5

4 PM

orienteering 1:16:00 [2] 9.32 km (8:09 / km) +220m 7:18 / km
ahr:166 max:180

Easy. Spur gully terrain. Bit like Australia. Did ok. Feeling tired, not surprising at all. Hit my knee on a log today. Felt quite stiff below it afterwards.

Wednesday Feb 22 #

Note
rhr:59 slept:7.5

Not a good sleep.
10 AM

orienteering 1:25:23 [2] 9.71 km (8:48 / km)
ahr:159 max:175

Easy sand dunes. This is enough for today.

Tuesday Feb 21 #

Note
rhr:60 slept:9.5

10 AM

running warm up/down 15:13 [2] 2.47 km (6:10 / km)
ahr:132 max:154

orienteering 19:45 [3] 3.17 km (6:14 / km) +87m 5:29 / km
ahr:174 max:186

Sprint on the side of a hill. Basically just running up and down stairs.

running warm up/down 20:27 [2] 3.41 km (6:00 / km)
ahr:141 max:168

Drills 5:09 [1] 0.18 km (28:37 / km)
ahr:131 max:143

3 PM

orienteering 1:32:14 [2] 11.32 km (8:09 / km)
ahr:154 max:172

Easy multitechnique. Compass, Contour, corridor. Hard.

Monday Feb 20 #

Note
rhr:63 slept:9.0

9 AM

running warm up/down 13:58 [2] 2.29 km (6:06 / km)
ahr:134 max:160

orienteering intervals 1:00:20 [4] 9.41 km (6:25 / km)
ahr:170 max:186

Orienteering ints in some sand dunes. Went pretty well. Only 2 girls, me and Karro. She disappeared on the way to the 2nd and I never saw her again, waited at the 7th like planned and she never appeared, so I ran the rest by myself trying to push a bit harder.
4 PM

orienteering 35:20 [2] 4.33 km (8:10 / km)
ahr:143 max:159

Easy orienteering in some more sand dune.

Sunday Feb 19 #

Note
rhr:64 slept:9.0

Was woken up by a room mate that decided to open the curtains, turn on the light and proceed to cut up carrots with a butter knife :/ not the most relaxing way to wake up.
10 AM

running warm up/down 18:39 [2] 3.14 km (5:56 / km)
ahr:154 max:169

To the start

orienteering race 51:57 [4] 6.91 km (7:31 / km) +197m 6:35 / km
ahr:177 max:194

Messing about in the circle and everywhere else
3 PM

orienteering 32:18 [2] 4.52 km (7:09 / km)
ahr:149 max:168

Sand dune. Just took it easy.

Saturday Feb 18 #

Note
rhr:55 slept:8.0

10 AM

running warm up/down 15:05 [2] 1.85 km (8:09 / km)
ahr:142 max:162

orienteering race 14:47 [4] 2.91 km (5:05 / km) +106m 4:18 / km
ahr:178 max:191

Very slippery cobblestones. Everything else was ok

running warm up/down 30:00 [2] 4.16 km (7:13 / km)
ahr:139 max:160

2 PM

running warm up/down 16:23 [2] 2.53 km (6:29 / km)
ahr:139 max:155

orienteering 40:26 [4] 7.46 km (5:25 / km) +310m 4:29 / km
ahr:174 max:186

Urban middle distance. Was very hilly. Tried to just take it steady

running warm up/down 7:16 [2] 1.14 km (6:22 / km)
ahr:142 max:151

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