Register | username: pw: 
Attackpoint - performance and training tools for orienteering athletes

Training Log: Vege

In the last 7 days:

activity # timemileskm+m
  Pool Running2 1:12:00
  Swimming1 30:00 0.62(48:17) 1.0(30:00)
  Running1 10:50 1.12(9:41) 1.8(6:01)
  Total4 1:52:50 1.74 2.8
«
0:36
0:00
ThFrSaSuMoTuWe

Tuesday Dec 6 #

7 AM

Running 10:50 [3] 1.8 km (6:01 / km)

Calves went at 1.4km and had to stop at 1.8... walked back...

Monday Dec 5 #

Swimming 30:00 [3] 1.0 km (30:00 / km)

Friday Dec 2 #

Pool Running warm up/down 20:00 [3]

Pool Running 16:00 [3]

16x1min, 30 off.

Thursday Dec 1 #

Pool Running 20:00 [3]

10 up, 10 down.

Pool Running 16:00 [3]

Same as yesterday. But I tried harder today. I reckon the first session back in the belt is never great, takes a bit to get that feel and push again...

« Earlier

Recent Comments

3+ days ago
so many aqua activities 2  
more...

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Dec 11
Dec 4
Nov 27
Nov 20
Nov 13

Week
Ending
Training hours by activity
0123456789
10
Dec 11
Dec 4
Nov 27
Nov 20
Nov 13

Week
Ending
Training kilometers by activity
0102030405060708090
100
Dec 11
Dec 4
Nov 27
Nov 20
Nov 13

all weeks | months | years | as calendar