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Training Log: Rooey

In the last 7 days:

activity # timemileskm+m
  Running5 4:56:00 31.07(9:32) 50.0(5:55)
  Total5 4:56:00 31.07(9:32) 50.0(5:55)
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0:00
TuWeThFrSaSuMo

Sunday Oct 21 #

Running 48:00 [3] 8.0 km (6:00 / km)

Down around the botanic gardens and through to the Opera house. Need to make sure I don't wear myself out for my big day of just paxing home from Syd... :)

Saturday Oct 20 #

Running 58:00 [3] 10.0 km (5:48 / km)

Along the Torrens in Adelaide. Saw a park run sign and thought of Bridgey. Then saw someone running with a map.... Then saw Simon! Then saw Bridgey! Haha. Again... aimed for 6 but happy with 10 :). I love having no expectation hehe :)

Friday Oct 19 #

Running 1:28:00 [3] 15.0 km (5:52 / km)

Still down in HBA. Don't sign on till 2pm so made the most of it. Although I only planned on 6... ;). Stunning morning :)

Thursday Oct 18 #

Running 1:00:00 [3] 10.0 km (6:00 / km)

In Hobart, down to Salamanca and then up to Sandy Bay. Managed to score the little bit of sunshine - after the rain and before the storm! The sun was beautiful and watching the storm come over Mt Wellington was amazing! :)

Tuesday Oct 16 #

Running 42:00 [3] 7.0 km (6:00 / km)

Down the vill.

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