Training Log: Vege
In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Running||3|| 1:50:00|| 11.81||(9:19)|| 19.0||(5:47)|
| ||Total||3|| 1:50:00|| 11.81||(9:19)|| 19.0||(5:47)|
Running 41:00  7.0 km (5:51 / km)
Out at the dam.
Knee/hammy/hip/back is bearable...
Running 34:00  6.0 km (5:40 / km)
Out at the dam. Leg still sore but not getting worse... Guess Mt Ainslie's off the cards tomorrow :(
Running 35:00  6.0 km (5:50 / km)
Bit of a hot one along the Darwin waterfront.
I think I might have overdone it in cairns a few days ago... back and hammy have tightened up again :(. It really seems like all I can do without getting injured or any pain is just easy 6-8km runs :(
Hoping it will feel ok tomorrow cause I have a whole day in Perth... please let me run body :(
all weeks |