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Training Log: Vege

In the last 7 days:

activity # timemileskm+m
  Running4 2:54:00 19.26(9:02) 31.0(5:37)
  Total4 2:54:00 19.26(9:02) 31.0(5:37)
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SaSuMoTuWeThFr

Tuesday Jul 18 #

Running 34:00 [3] 6.0 km (5:40 / km)

Syd.

Monday Jul 17 #

Running 50:00 [3] 9.0 km (5:33 / km)

Out at the Dam. Starting to wonder if "winters" over and I can go from a singlet back to no top again ;)

Sunday Jul 16 #

Running 40:00 [3] 7.0 km (5:43 / km)

Out at the dam diddley dam.

Saturday Jul 15 #

Running 50:00 [3] 9.0 km (5:33 / km)

samford loop. not feelin it

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