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Training Log: Vege

In the last 7 days:

activity # timemileskm+m
  Running3 1:50:00 11.81(9:19) 19.0(5:47)
  Total3 1:50:00 11.81(9:19) 19.0(5:47)
«
0:41
0:00
ThFrSaSuMoTuWe

Tuesday Aug 22 #

Running 41:00 [3] 7.0 km (5:51 / km)

Out at the dam.
Knee/hammy/hip/back is bearable...

Sunday Aug 20 #

Running 34:00 [3] 6.0 km (5:40 / km)

Out at the dam. Leg still sore but not getting worse... Guess Mt Ainslie's off the cards tomorrow :(

Thursday Aug 17 #

Running 35:00 [3] 6.0 km (5:50 / km)

Bit of a hot one along the Darwin waterfront.

I think I might have overdone it in cairns a few days ago... back and hammy have tightened up again :(. It really seems like all I can do without getting injured or any pain is just easy 6-8km runs :(

Hoping it will feel ok tomorrow cause I have a whole day in Perth... please let me run body :(

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