Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: Vege

In the last 7 days:

activity # timemileskm+m
  Running5 3:40:25 24.23(9:06) 39.0(5:39)
  Orienteering1 48:15 4.35(11:06) 7.0(6:54)
  Total6 4:28:40 28.58(9:24) 46.0(5:50)
«
0:51
0:00
WeThFrSaSuMoTu

Tuesday Apr 25 #

Note
(rest day)

Hobart's too cold :'(

Monday Apr 24 #

Running 38:50 [3] 7.0 km (5:33 / km)

Cairns botanic gardens loop.

Sunday Apr 23 #

Running 44:15 [3] 8.0 km (5:32 / km)

Basically same as yesterday (along the waterfront in Darwin), except it was a much nicer time of day :)

Saturday Apr 22 #

Running 43:00 [3] 7.0 km (6:09 / km)

The usual along the waterfront in Darwin. Pretty hot. Back felt heaps better after a fix up yesterday.Although my feet are stuffed either from the beach run the other day or my o shoes...

Friday Apr 21 #

Running 51:00 [3] 9.0 km (5:40 / km)

Out at the dam.

Thursday Apr 20 #

Orienteering 48:15 [3] 7.0 km (6:54 / km)

Parkinson. First time back in the Bush since cascades last year... Was ok, thought about how I hadn't rolled my ankle yet... then a stick went straight in to my leg :'(

Wednesday Apr 19 #

Running 43:20 [3] 8.0 km (5:25 / km)

Village loop

« Earlier

Recent Comments

more...

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Apr 30
Apr 23
Apr 16
Jan 15
Dec 11, 2016

Week
Ending
Training hours by activity
0123456789
10
Apr 30
Apr 23
Apr 16
Jan 15
Dec 11, 2016

Week
Ending
Training kilometers by activity
0102030405060708090
100
Apr 30
Apr 23
Apr 16
Jan 15
Dec 11, 2016

all weeks | months | years | as calendar