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Training Log: Freeheelpete

In the last 7 days:

activity # timemileskm+m
  Pilates class1 1:00:00
  Yoga class1 1:00:00
  Core exercises2 15:00
  Back limber exercises1 10:00
  Glute exercises1 5:00
  Total3 2:30:00
  [1-5]2 2:10:00
«
1:20
0:00
MoTuWeThFrSaSu

Sunday Dec 11 #

Back limber exercises 5:00 [0]

Yoga class 1:00:00 [1]

Back limber exercises 5:00 [0]

Core exercises 5:00 [1]

Glute exercises 5:00 [1]

Thursday Dec 8 #

Pilates class 1:00:00 [1]

Wednesday Dec 7 #

Core exercises 5:00 [0]

Core exercises 5:00 [0]

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Injuries

TorsoLower Back Pain224+days
L KneeOther297+days
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Recent Weeks:

Week
Ending
Training hours by intensity
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18
Dec 11
Dec 4
Nov 27
Nov 20
Nov 13

Week
Ending
Training hours by activity
01234567891011121314151617
18
Dec 11
Dec 4
Nov 27
Nov 20
Nov 13

Week
Ending
Training kilometers by activity
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100
Dec 11
Dec 4
Nov 27
Nov 20
Nov 13

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