Training Log: Freeheelpete
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Biking | 1 | 1:04:00 | 7.21 | (8:53) | 11.6 | (5:31) | ||||||
| Pilates class | 1 | 1:00:00 | ||||||||||
| Running | 1 | 52:55 | 3.59 | (14:44) | 5.78 | (9:09) | 137 | |||||
| Total | 2 | 2:56:55 | 10.8 | 17.38 | 137 | |||||||
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| We | Th | Fr | Sa | Su | Mo | Tu | |||||
Monday Mar 25 #
Running 52:55 [1] 5.78 km (9:09 / km) +137m 8:11 / km
shoes: Five Fingers V-Trail
Glen Eden neighbourhood with Kazumi.
Thursday Mar 21 #
Pilates class 1:00:00 [1]
Biking 1:04:00 [1] 11.6 km (5:31 / km)
shoes: Scott Spark 720 Plus
Bike park, 2 uplifts, blue trails.
Surprised to PB times, as I felt totally out of sorts and slow. Plus tracks I rode have seriously deteriorated since New Year.
Surprised to PB times, as I felt totally out of sorts and slow. Plus tracks I rode have seriously deteriorated since New Year.
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 18 | ||||||||||||||||||
| Mar 31 | | ||||||||||||||||||
| Mar 24 | | ||||||||||||||||||
| Mar 17 | | ||||||||||||||||||
| Mar 10 | | ||||||||||||||||||
| Mar 3 | |
| Week Ending | Training hours by activity | ||||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 18 | ||||||||||||||||||
| Mar 31 | | ||||||||||||||||||
| Mar 24 | | ||||||||||||||||||
| Mar 17 | | ||||||||||||||||||
| Mar 10 | | ||||||||||||||||||
| Mar 3 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Mar 31 | | ||||||||||
| Mar 24 | | ||||||||||
| Mar 17 | | ||||||||||
| Mar 10 | | ||||||||||
| Mar 3 | |
all weeks | months | years | as calendar