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Training Log: Freeheelpete

In the last 7 days:

activity # timemileskm+m
  Running4 2:26:05 12.68(11:31) 20.4(7:10) 495
  Biking1 1:19:44 9.38(8:30) 15.1(5:17) 497
  Pilates class1 1:00:00
  Physio knee exercises3 50:00
  Yoga exercises4 50:00
  Core exercises1 10:00
  Total6 6:35:49 22.06 35.5 992
  [1-5]6 5:35:49
«
2:13
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ThFrSaSuMoTuWe

Tuesday Jan 23 #

Running 22:30 [5] 5.0 km (4:30 / km)
shoes: Inov8 TrailRoc 235

Hagley 5k

Yoga exercises 10:00 [0]

Physio knee exercises 10:00 [1]

Monday Jan 22 #

Running 13:39 [2] 2.3 km (5:56 / km)
shoes: Five Fingers V-Trail

Hillsborough Park circuit.
Didn't feel like doing anything at all, did something, felt good. Gentle effort before tomorrow's 5k.

Yoga exercises 10:00 [0]

Core exercises 10:00 [0]

Sunday Jan 21 #

Biking 1:19:44 [4] 15.1 km (5:17 / km) +497m 4:32 / km
shoes: Scott Spark 720 Plus

Rapaki - Bowenvale downhill

Physio knee exercises 20:00 [1]

Yoga exercises 10:00 [0]

Saturday Jan 20 #

Running 56:01 [2] 6.9 km (8:07 / km) +296m 6:41 / km
shoes: Five Fingers Spyridon

Albert Tce - Farm Track - Rodgers - Rapaki.
Nothing in the tank after a day labouring under the hot sun. My slowest time ever on this circuit.

Friday Jan 19 #

Physio knee exercises 20:00 [1]

Thursday Jan 18 #

Pilates class 1:00:00 [1]

Running 53:55 [4] 6.2 km (8:42 / km) +199m 7:30 / km
shoes: Inov-8 Roclite 295 Mk2

K-Club hill reps.

Yoga exercises 20:00 [0]

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Injuries

OtherOther27+days
SickOther275+days
KneeOther305+days
L ArmImpact wound / trauma349+days
R TorsoImpact wound / trauma349+days
L ArmImpact wound / trauma375+days
R ArmImpact wound / trauma375+days
TorsoLower Back Pain633+days
L KneeOther706+days
complete history

Reports

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Training hours by intensity
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Dec 31, 2017

Week
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Training hours by activity
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