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Training Log: Freeheelpete

In the last 7 days:

activity # timemileskm+m
  Running1 50:54 4.72(10:47) 7.6(6:42) 358
  Stretching & rolling1 15:00
  Total1 1:05:54 4.72 7.6 358
  [1-5]1 50:54
«
1:05
0:00
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Thursday Dec 6 #

Stretching & rolling 15:00 [0]

Running 7:53 [1] 1.0 km (7:53 / km)
shoes: Inov-8 TerraClaw 250 - 10.5

Vic Park to Bowenvale start line - jog

Running 43:01 [5] 6.6 km (6:31 / km) +358m 5:08 / km
shoes: Inov-8 TerraClaw 250 - 10.5

KMD Club Time Trial - Bowenvale - Traverse - Vic Park.
Very surprised to be faster than last year, and again finishing within seconds of Diane Page. Seedy from hangover, tired and not much recent training. Possibly recent 2 sessions of weight training helped?

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Injuries

TorsoLower Back Pain62+days
OtherOther349+days
KneeOther627+days
L ArmImpact wound / trauma671+days
R TorsoImpact wound / trauma671+days
L ArmImpact wound / trauma697+days
R ArmImpact wound / trauma697+days
TorsoLower Back Pain955+days
L KneeOther1,028+days
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