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Training Log: Freeheelpete

In the last 7 days:

activity # timemileskm+m
  Running2 1:36:42 7.33(13:11) 11.8(8:12) 566
  Core exercises1 10:00
  Back limber exercises1 5:00
  Total3 1:51:42 7.33 11.8 566
  [1-5]2 1:36:42
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TuWeThFrSaSuMo

Sunday Apr 30 #

Running 54:14 [3] 7.0 km (7:45 / km) +308m 6:21 / km
shoes: Five Fingers Spyridon

Albert Tce - Farm Track - Rodgers - Rapaki loop.
Slowest time. Comfortable trot.

Thursday Apr 27 #

Back limber exercises 5:00 [0]

Core exercises 10:00 [0]

Tuesday Apr 25 #

Running 42:28 [2] 4.8 km (8:51 / km) +258m 6:58 / km
shoes: Five Fingers Spyridon

Bowenvale and Hidden Valley.
Slow and easy first running effort in weeks.

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Injuries

SickOther7+days
KneeOther37+days
L ArmImpact wound / trauma81+days
R TorsoImpact wound / trauma81+days
L ArmImpact wound / trauma107+days
R ArmImpact wound / trauma107+days
TorsoLower Back Pain365+days
L KneeOther438+days
complete history

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