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Training Log: Freeheelpete

In the last 7 days:

activity # timemileskm+m
  Running1 1:30:00 7.33(12:16) 11.8(7:38) 374
  Total1 1:30:00 7.33(12:16) 11.8(7:38) 374
averages - weight:80kg
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1:30
0:00
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Monday Feb 20 #

Note
weight:80kg

Saturday Feb 18 #

Running 1:30:00 [2] 11.8 km (7:38 / km) +374m 6:35 / km
shoes: Five Fingers Spyridon

Hamilton Drive to Mt John, return.
First post-injury run. Took it real easy, no problem with distance, minor pain and tightness on hip.

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Injuries

L ArmImpact wound / trauma14+days
R TorsoImpact wound / trauma14+days
L ArmImpact wound / trauma40+days
R ArmImpact wound / trauma40+days
TorsoLower Back Pain298+days
L KneeOther371+days
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