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Attackpoint - performance and training tools for orienteering athletes

Training Log: Freeheelpete

In the last 7 days:

activity # timemileskm+m
  Skiing1 5:57:40 14.04(25:28) 22.6(15:50) 6008
  Running1 38:46 3.23(12:00) 5.2(7:27) 201
  Yoga exercises1 20:00
  Back limber exercises3 15:00
  Total3 7:11:26 17.27 27.8 6209
  [1-5]2 6:36:26
«
6:02
0:00
FrSaSuMoTuWeTh

Wednesday Aug 23 #

Back limber exercises 5:00 [0]

Tuesday Aug 22 #

Back limber exercises 5:00 [0]

Running 38:46 [2] 5.2 km (7:27 / km) +201m 6:15 / km
shoes: Inov-8 TerraClaw 250 - 10.5

Rapaki - Rodgers loop

Yoga exercises 20:00 [0]

Saturday Aug 19 #

Back limber exercises 5:00 [0]

Skiing 5:57:40 [4] 22.6 km (15:50 / km) +6008m 6:48 / km
shoes: Ski - Kingswood SMB

Porters. Nice snow conditions.
Helpful lesson with Jakob.

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Injuries

SickOther122+days
KneeOther152+days
L ArmImpact wound / trauma196+days
R TorsoImpact wound / trauma196+days
L ArmImpact wound / trauma222+days
R ArmImpact wound / trauma222+days
TorsoLower Back Pain480+days
L KneeOther553+days
complete history

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