Training Log: Freeheelpete
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Nordic skiing | 2 | 4:33:00 | 9.46 | (28:51) | 15.23 | (17:56) | 99 | |||||
| Stretching & rolling | 1 | 15:00 | ||||||||||
| Glute exercises | 1 | 15:00 | ||||||||||
| Core exercises | 1 | 10:00 | ||||||||||
| Total | 3 | 5:13:00 | 9.46 | 15.23 | 99 | |||||||
| [1-5] | 3 | 4:58:00 | ||||||||||
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| Sa | Su | Mo | Tu | We | Th | Fr | |||||
Thursday Mar 4 #
Nordic skiing (Skating) 33:00 [3] 5.23 km (6:19 / km) +99m 5:46 / km
Monday Mar 1 #
Glute exercises 15:00 [5]
Core exercises 10:00 [5]
Sunday Feb 28 #
Nordic skiing (Classic) 4:00:00 [2] 10.0 km (24:00 / km)
Portage Lake with K
Stretching & rolling 15:00 [0]
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 12 | ||||||||||||
| Mar 7 | | ||||||||||||
| Feb 28 | | ||||||||||||
| Feb 21 | | ||||||||||||
| Feb 14 | | ||||||||||||
| Feb 7 | |
| Week Ending | Training hours by activity | |||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 13 | |||||||||||||
| Mar 7 | | |||||||||||||
| Feb 28 | | |||||||||||||
| Feb 21 | | |||||||||||||
| Feb 14 | | |||||||||||||
| Feb 7 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Mar 7 | | ||||||||||
| Feb 28 | | ||||||||||
| Feb 21 | | ||||||||||
| Feb 14 | | ||||||||||
| Feb 7 | |
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