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Attackpoint - performance and training tools for orienteering athletes

Training Log: Freeheelpete

In the last 7 days:

activity # timemileskm+m
  Nordic skiing2 4:33:00 9.46(28:51) 15.23(17:56) 99
  Stretching & rolling1 15:00
  Glute exercises1 15:00
  Core exercises1 10:00
  Total3 5:13:00 9.46 15.23 99
  [1-5]3 4:58:00
«
4:15
0:00
SaSuMoTuWeThFr

Thursday Mar 4 #

Nordic skiing (Skating) 33:00 [3] 5.23 km (6:19 / km) +99m 5:46 / km

Monday Mar 1 #

Glute exercises 15:00 [5]

Core exercises 10:00 [5]

Sunday Feb 28 #

Nordic skiing (Classic) 4:00:00 [2] 10.0 km (24:00 / km)

Portage Lake with K

Stretching & rolling 15:00 [0]

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Recent Comments

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Injuries

L Lower LegAchilles Tendonitis585+days
R FootImpact wound / trauma674+days
TorsoLower Back Pain876+days
OtherOther1,163+days
KneeOther1,441+days
L ArmImpact wound / trauma1,485+days
R TorsoImpact wound / trauma1,485+days
L ArmImpact wound / trauma1,511+days
R ArmImpact wound / trauma1,511+days
TorsoLower Back Pain1,769+days
L KneeOther1,842+days
complete history

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Recent Weeks:

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Training hours by intensity
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12
Mar 7
Feb 28
Feb 21
Feb 14
Feb 7

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Training hours by activity
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13
Mar 7
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Training kilometers by activity
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100
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