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Attackpoint - performance and training tools for orienteering athletes

Training Log: Freeheelpete

In the last 7 days:

activity # timemileskm+m
  Skiing6 33:06:00 88.59(22:25) 142.57(13:56) 32049
  Yoga exercises3 1:05:00
  Back limber exercises2 10:00
  Total6 34:21:00 88.59 142.57 32049
  [1-5]6 33:06:00
«
7:05
0:00
SaSuMoTuWeThFr

Friday Mar 24 #

Skiing 5:30:00 [3] 34.0 km (9:42 / km) +7926m 4:29 / km
shoes: Ski - Kingswood SMB

Blackcomb
Missed first run on GPS, added estimate

Thursday Mar 23 #

Skiing 6:30:00 [3] 22.5 km (17:20 / km) +5153m 8:05 / km
shoes: Ski - Kingswood SMB

Blackcomb

Wednesday Mar 22 #

Skiing 5:21:00 [3] 17.42 km (18:26 / km) +4065m 8:30 / km
shoes: Ski - Kingswood SMB

Blackcomb

Yoga exercises 20:00 [0]

Back limber exercises 5:00 [0]

Tuesday Mar 21 #

Skiing 5:27:00 [3] 25.0 km (13:05 / km) +5149m 6:27 / km
shoes: Ski - Kingswood SMB

Whistler
Exhausted after yesterday. Thought I was taking it easy, but still covered a lot of ground.

Yoga exercises 15:00 [0]

Monday Mar 20 #

Skiing 6:30:00 [4] 28.95 km (13:28 / km) +6177m 6:31 / km
shoes: Ski - Kingswood SMB

Blackcomb Explorer

Yoga exercises 30:00 [0]

Back limber exercises 5:00 [0]

Sunday Mar 19 #

Skiing 3:48:00 [3] 14.7 km (15:31 / km) +3579m 7:00 / km
shoes: Ski - Kingswood SMB

Cypress Mountain, Vancouver

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Injuries

L ArmImpact wound / trauma43+days
R TorsoImpact wound / trauma43+days
L ArmImpact wound / trauma69+days
R ArmImpact wound / trauma69+days
TorsoLower Back Pain327+days
L KneeOther400+days
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