Training Log: Freeheelpete
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Skiing | 1 | 5:57:40 | 14.04 | (25:28) | 22.6 | (15:50) | 6008 | |||||
| Running | 1 | 38:46 | 3.23 | (12:00) | 5.2 | (7:27) | 201 | |||||
| Yoga exercises | 1 | 20:00 | ||||||||||
| Back limber exercises | 3 | 15:00 | ||||||||||
| Total | 3 | 7:11:26 | 17.27 | 27.8 | 6209 | |||||||
| [1-5] | 2 | 6:36:26 | ||||||||||
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| Fr | Sa | Su | Mo | Tu | We | Th | ||||||
Wednesday Aug 23 #
Back limber exercises 5:00 [0]
Tuesday Aug 22 #
Back limber exercises 5:00 [0]
Running 38:46 [2] 5.2 km (7:27 / km) +201m 6:15 / km
shoes: Inov-8 TerraClaw 250 - 10.5
Rapaki - Rodgers loop
Yoga exercises 20:00 [0]
Saturday Aug 19 #
Back limber exercises 5:00 [0]
Skiing 5:57:40 [4] 22.6 km (15:50 / km) +6008m 6:48 / km
shoes: Ski - Kingswood SMB
Porters. Nice snow conditions.
Helpful lesson with Jakob.
Helpful lesson with Jakob.
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 12 | ||||||||||||
| Aug 27 | | ||||||||||||
| Aug 20 | | ||||||||||||
| Aug 13 | | ||||||||||||
| Aug 6 | |||||||||||||
| Jul 23 | |
| Week Ending | Training hours by activity | |||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 13 | |||||||||||||
| Aug 27 | | |||||||||||||
| Aug 20 | | |||||||||||||
| Aug 13 | | |||||||||||||
| Aug 6 | | |||||||||||||
| Jul 23 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Aug 27 | | ||||||||||
| Aug 20 | | ||||||||||
| Aug 13 | | ||||||||||
| Aug 6 | |||||||||||
| Jul 23 | |
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