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Training Log: Freeheelpete

In the last 7 days:

activity # timemileskm+m
  Biking2 4:58:27 27.22(10:58) 43.8(6:49) 423
  Running2 1:34:10 9.44(9:58) 15.2(6:12) 158
  Pilates class1 1:00:00
  Yoga class1 1:00:00
  Yoga exercises2 50:00
  Weights Gym2 50:00
  Total6 10:12:37 36.66 59.0 581
  [1-5]6 9:22:37
averages - weight:80.1kg
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3:00
0:00
WeThFrSaSuMoTu

Tuesday Jan 24 #

Note
weight:80.1kg

Note
weight:80.1kg

Monday Jan 23 #

Note
weight:79.8kg

Weights Gym 20:00 [3]

Yoga exercises 30:00 [0]

Sunday Jan 22 #

Note
weight:79kg

Yoga class 1:00:00 [1]

Running 59:16 [4] 9.9 km (5:59 / km)
shoes: Five Fingers Spyridon

Bottle Lake.
Pushed moderately hard and got a good time.
Distance over 10km, GPS didn't kick in immediately.

Saturday Jan 21 #

Note
weight:80kg

Biking (Downhill) 2:58:27 [3] 30.1 km (5:56 / km) +423m 5:32 / km

CAP with Damian, Matt and Stefan.
Getting some flow back after last week's crash. Rode Duncan's Donuts best to date. But Strava segments not matching, so can't compare times

Friday Jan 20 #

Note
weight:80.9kg

Running 34:54 [3] 5.3 km (6:35 / km) +158m 5:44 / km
shoes: Inov8 TrailRoc 235

Rapaki-Rodgers circuit.
PR on Rodgering the Centaur. Amazing. Really did not feel like it. Feeling fat and bloated from bag of chips in the afternoon. 6/20 on full circuit.

Thursday Jan 19 #

Note
weight:80.3kg

Pilates class 1:00:00 [1]

Biking (Downhill) 2:00:00 [3] 13.7 km (8:46 / km)

CAP men's clinic

Wednesday Jan 18 #

Note
weight:80.7kg

Weights Gym 30:00 [3]

Yoga exercises 20:00 [0]

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Injuries

L ArmOther10+days
TorsoLower Back Pain268+days
L KneeOther341+days
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