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Attackpoint - performance and training tools for orienteering athletes

Training Log: Freeheelpete

In the last 7 days:

activity # timemileskm+m
  Running1 7:21:00 15.22(28:58) 24.5(18:00) 980
  Biking2 1:55:50 23.64(4:54) 38.04(3:03) 85
  Total3 9:16:50 38.86(14:20) 62.54(8:54) 1065
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Tuesday May 26 #

Biking (Commute) 25:01 [3] 9.47 km (2:39 / km)
shoes: Scott Spark 720 Plus

Home to BP

Biking (Commute) 28:59 [3] 9.47 km (3:04 / km) +85m 2:56 / km
shoes: Scott Spark 720 Plus

BP - home

Sunday May 24 #

Running 7:21:00 [3] 24.5 km (18:00 / km) +980m 15:00 / km
shoes: Inov8 TerraUltra G 260

Granite Tors with K. Walked uphills, jogged downhills and flats.
Sore heel for last quarter, tired at end, but body otherwise behaved. Good next day recovery, not much soreness.

Thursday May 21 #

Biking (Commute) 30:55 [1] 9.55 km (3:14 / km)
shoes: Scott Spark 720 Plus

Biking (Commute) 30:55 [1] 9.55 km (3:14 / km)
shoes: Scott Spark 720 Plus

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Injuries

L Lower LegAchilles Tendonitis303+days
R FootImpact wound / trauma392+days
TorsoLower Back Pain594+days
OtherOther881+days
KneeOther1,159+days
L ArmImpact wound / trauma1,203+days
R TorsoImpact wound / trauma1,203+days
L ArmImpact wound / trauma1,229+days
R ArmImpact wound / trauma1,229+days
TorsoLower Back Pain1,487+days
L KneeOther1,560+days
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