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Attackpoint - performance and training tools for orienteering athletes

Training Log: Freeheelpete

In the last 7 days:

activity # timemileskm+m
  Biking2 2:09:30 16.34(7:55) 26.3(4:55) 988
  Yoga exercises4 2:00:00
  Weights Gym3 1:30:00
  Feldenkrais1 1:15:00
  Running1 1:01:08 4.85(12:37) 7.8(7:50) 401
  Core exercises1 10:00
  Back limber exercises2 10:00
  Glute exercises1 5:00
  Total4 8:20:38 21.19 34.1 1389
  [1-5]4 4:55:38
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Wednesday Jun 28 #

Back limber exercises 5:00 [0]

Biking 59:46 [4] 13.3 km (4:30 / km) +492m 3:48 / km
shoes: Scott Spark 720 Plus

Rapaki - Mt Vernon - Huntsbury track

Weights Gym 30:00 [3]

Yoga exercises 30:00 [0]

Monday Jun 26 #

Feldenkrais 1:15:00 [0]

Weights Gym 30:00 [2]

Yoga exercises 30:00 [0]

Sunday Jun 25 #

Running 1:01:08 [3] 7.8 km (7:50 / km) +401m 6:14 / km
shoes: Inov-8 Roclite 295 Mk2

Bowenvale - Vic Park - Bowenvale traverse - Bowenvale down.

Yoga exercises 30:00 [0]

Saturday Jun 24 #

Biking 1:09:44 [3] 13.0 km (5:22 / km) +496m 4:30 / km
shoes: Scott Spark 720 Plus

First ride on Scott Spark! Really noticed the easier rolling over obstacles with the Plus tyres.
Rapaki - Huntsbury with Damian.

Weights Gym 30:00 [2]

Yoga exercises 30:00 [0]

Back limber exercises 5:00 [0]

Core exercises 10:00 [1]

Glute exercises 5:00 [1]

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Injuries

SickOther66+days
KneeOther96+days
L ArmImpact wound / trauma140+days
R TorsoImpact wound / trauma140+days
L ArmImpact wound / trauma166+days
R ArmImpact wound / trauma166+days
TorsoLower Back Pain424+days
L KneeOther497+days
complete history

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