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Training Log: Freeheelpete

In the last 7 days:

activity # timemileskm+m
  Biking1 1:04:00 7.21(8:53) 11.6(5:31)
  Pilates class1 1:00:00
  Running1 52:55 3.59(14:44) 5.78(9:09) 137
  Total2 2:56:55 10.8 17.38 137
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2:04
0:00
WeThFrSaSuMoTu

Monday Mar 25 #

Running 52:55 [1] 5.78 km (9:09 / km) +137m 8:11 / km
shoes: Five Fingers V-Trail

Glen Eden neighbourhood with Kazumi.

Thursday Mar 21 #

Pilates class 1:00:00 [1]

Biking 1:04:00 [1] 11.6 km (5:31 / km)
shoes: Scott Spark 720 Plus

Bike park, 2 uplifts, blue trails.
Surprised to PB times, as I felt totally out of sorts and slow. Plus tracks I rode have seriously deteriorated since New Year.

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Injuries

TorsoLower Back Pain166+days
OtherOther453+days
KneeOther731+days
L ArmImpact wound / trauma775+days
R TorsoImpact wound / trauma775+days
L ArmImpact wound / trauma801+days
R ArmImpact wound / trauma801+days
TorsoLower Back Pain1,059+days
L KneeOther1,132+days
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