Training Log: Freeheelpete
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Running | 1 | 50:54 | 4.72 | (10:47) | 7.6 | (6:42) | 358 | |||||
| Stretching & rolling | 1 | 15:00 | ||||||||||
| Total | 1 | 1:05:54 | 4.72 | 7.6 | 358 | |||||||
| [1-5] | 1 | 50:54 | ||||||||||
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Thursday Dec 6 #
Stretching & rolling 15:00 [0]
Running 7:53 [1] 1.0 km (7:53 / km)
shoes: Inov-8 TerraClaw 250 - 10.5
Vic Park to Bowenvale start line - jog
Running 43:01 [5] 6.6 km (6:31 / km) +358m 5:08 / km
shoes: Inov-8 TerraClaw 250 - 10.5
KMD Club Time Trial - Bowenvale - Traverse - Vic Park.
Very surprised to be faster than last year, and again finishing within seconds of Diane Page. Seedy from hangover, tired and not much recent training. Possibly recent 2 sessions of weight training helped?
Very surprised to be faster than last year, and again finishing within seconds of Diane Page. Seedy from hangover, tired and not much recent training. Possibly recent 2 sessions of weight training helped?
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Dec 9 | | ||||||||||
| Dec 2 | | ||||||||||
| Nov 25 | | ||||||||||
| Nov 18 | | ||||||||||
| Nov 11 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Dec 9 | | ||||||||||
| Dec 2 | | ||||||||||
| Nov 25 | | ||||||||||
| Nov 18 | | ||||||||||
| Nov 11 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Dec 9 | | ||||||||||
| Dec 2 | | ||||||||||
| Nov 25 | | ||||||||||
| Nov 18 | | ||||||||||
| Nov 11 | |
all weeks | months | years | as calendar