Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: Freeheelpete

In the last 7 days:

activity # timemileskm+m
  Skiing1 3:30:00 4.97(42:15) 8.0(26:15) 1250
  Running3 2:23:01 11.66(12:16) 18.76(7:37) 653
  Walk2 1:23:00 3.48(23:51) 5.6(14:49) 920
  Stretching & rolling3 1:00:00
  Pilates class1 1:00:00
  Back limber exercises2 20:00
  Core exercises1 15:00
  Total5 9:51:01 20.11 32.36 2823
  [1-5]5 7:31:01
«
4:13
0:00
SaSuMoTuWeThFr

Thursday Sep 20 #

Pilates class 1:00:00 [0]

Running 1:14:02 [4] 7.91 km (9:22 / km) +409m 7:26 / km
shoes: Inov-8 Roclite 295 Mk2

KMD Club, hill reps with Marty

Wednesday Sep 19 #

Stretching & rolling 20:00 [0]

Running 32:43 [2] 5.5 km (5:57 / km) +41m 5:44 / km
shoes: Five Fingers Spyridon

Hansen Park and river.
Laboured effort

Monday Sep 17 #

Stretching & rolling 20:00 [0]

Running 36:16 [3] 5.35 km (6:47 / km) +203m 5:42 / km
shoes: Five Fingers Spyridon

Rogers - Rapaki

Sunday Sep 16 #

Back limber exercises 10:00 [0]

Walk 33:00 [2] 2.8 km (11:47 / km) +460m 6:28 / km
shoes: Inov8 boots

Walk down from Temple Basin

Skiing 3:30:00 [3] 8.0 km (26:15 / km) +1250m 14:44 / km

Temple Basin with Matt & Damian
Toured out around Blimit and Cassidy twice. No freeze, slush.

Saturday Sep 15 #

Back limber exercises 10:00 [0]

Stretching & rolling 20:00 [0]

Walk 50:00 [3] 2.8 km (17:51 / km) +460m 9:48 / km
shoes: Inov8 boots

Walk up to Temple Basin

Core exercises 15:00 [1]

« Earlier

Recent Comments

no messages

Injuries

OtherOther267+days
KneeOther545+days
L ArmImpact wound / trauma589+days
R TorsoImpact wound / trauma589+days
L ArmImpact wound / trauma615+days
R ArmImpact wound / trauma615+days
TorsoLower Back Pain873+days
L KneeOther946+days
complete history

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
01234567891011121314
15
Sep 23
Sep 16
Sep 9
Sep 2
Aug 26

Week
Ending
Training hours by activity
01234567891011121314
15
Sep 23
Sep 16
Sep 9
Sep 2
Aug 26

Week
Ending
Training kilometers by activity
0102030405060708090
100
Sep 23
Sep 16
Sep 9
Sep 2
Aug 26

all weeks | months | years | as calendar