Training Log: Freeheelpete
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Running | 1 | 7:21:00 | 15.22 | (28:58) | 24.5 | (18:00) | 980 | |||||
| Biking | 2 | 1:55:50 | 23.64 | (4:54) | 38.04 | (3:03) | 85 | |||||
| Total | 3 | 9:16:50 | 38.86 | (14:20) | 62.54 | (8:54) | 1065 | |||||
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| Th | Fr | Sa | Su | Mo | Tu | We | |||||
Tuesday May 26 #
Biking (Commute) 25:01 [3] 9.47 km (2:39 / km)
shoes: Scott Spark 720 Plus
Home to BP
Biking (Commute) 28:59 [3] 9.47 km (3:04 / km) +85m 2:56 / km
shoes: Scott Spark 720 Plus
BP - home
Sunday May 24 #
Running 7:21:00 [3] 24.5 km (18:00 / km) +980m 15:00 / km
shoes: Inov8 TerraUltra G 260
Granite Tors with K. Walked uphills, jogged downhills and flats.
Sore heel for last quarter, tired at end, but body otherwise behaved. Good next day recovery, not much soreness.
Sore heel for last quarter, tired at end, but body otherwise behaved. Good next day recovery, not much soreness.
Thursday May 21 #
Biking (Commute) 30:55 [1] 9.55 km (3:14 / km)
shoes: Scott Spark 720 Plus
Biking (Commute) 30:55 [1] 9.55 km (3:14 / km)
shoes: Scott Spark 720 Plus
Recent Weeks:
| Week Ending | Training hours by intensity | |||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 13 | |||||||||||||
| May 31 | | |||||||||||||
| May 24 | | |||||||||||||
| May 17 | | |||||||||||||
| May 10 | | |||||||||||||
| May 3 | |
| Week Ending | Training hours by activity | |||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 13 | |||||||||||||
| May 31 | | |||||||||||||
| May 24 | | |||||||||||||
| May 17 | | |||||||||||||
| May 10 | | |||||||||||||
| May 3 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| May 31 | | ||||||||||
| May 24 | | ||||||||||
| May 17 | | ||||||||||
| May 10 | | ||||||||||
| May 3 | |
all weeks | months | years | as calendar