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Training Log: shanel

In the last 7 days:

activity # timemileskm+m
  Running3 2:27:22 14.81(9:57) 23.84(6:11) 156
  Hiking1 2:25:11 3.97(36:36) 6.38(22:45) 256
  Road Bike2 1:46:25 30.03(16.9/h) 48.33(27.2/h) 328
  Total6 6:38:58 48.81(8:10) 78.55(5:05) 740
  [1-5]4 3:27:26
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Monday Feb 20 #

8 AM

Running 1:00:08 intensity: (1:52 @1) + (15:24 @2) + (20:38 @3) + (15:52 @4) + (6:22 @5) 10.01 km (6:00 / km) +18m 5:57 / km
ahr:170 max:246 shoes: Hoka Clifton 2 No.1 Blue

Sunday Feb 19 #

12 PM

Road Bike 1:00:04 [3] 28.04 km (28.0 kph) +69m
shoes: Azzurri Forza

Saturday Feb 18 #

1 PM

Hiking 2:25:11 [0] 6.38 km (22:45 / km) +256m 18:57 / km
shoes: Speedcross 3 No. 1 bright gree

Friday Feb 17 #

7 AM

Running 27:08 intensity: (3:12 @1) + (4:12 @2) + (13:17 @3) + (6:20 @4) + (7 @5) 4.47 km (6:04 / km) +10m 6:00 / km
ahr:153 max:182 shoes: Hoka Clifton 2 No.1 Blue

Thursday Feb 16 #

6 AM

Road Bike 46:21 [0] 20.29 km (26.3 kph) +259m
shoes: Azzurri Forza

6 PM

Running 1:00:06 intensity: (2:19 @1) + (3:20 @2) + (12:01 @3) + (37:42 @4) + (4:44 @5) 9.35 km (6:26 / km) +128m 6:01 / km
ahr:163 max:180 shoes: Hoka Clifton 2 No.1 Blue

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