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Training Log: shanel

In the last 7 days:

activity # timemileskm+m
  Running2 2:49:43 17.31(9:48) 27.86(6:05) 498
  Windtrainer2 1:30:01
  Total4 4:19:44 17.31 27.86 498
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1:52
0:00
WeThFrSaSuMoTu

Monday Mar 27 #

8 AM

Running long (Byford Hills) 1:52:07 intensity: (35 @1) + (1:37 @2) + (36:30 @3) + (1:07:28 @4) + (5:57 @5) 18.67 km (6:00 / km) +358m 5:29 / km
ahr:165 max:184 shoes: Hoka Conquest No1

Sunday Mar 26 #

7 PM

Windtrainer 1:00:01 intensity: (5:33 @1) + (4:48 @2) + (40:12 @3) + (9:28 @4)
ahr:154 max:170 shoes: Road Bike - Giant Defy2 (I thi

Thursday Mar 23 #

6 PM

Running 57:36 intensity: (3:10 @1) + (5:36 @2) + (26:06 @3) + (16:15 @4) + (6:29 @5) 9.2 km (6:16 / km) +140m 5:49 / km
ahr:158 max:182 shoes: Adidas SuperNova Glide 6 Blue/

Wednesday Mar 22 #

8 AM

Windtrainer 30:00 [3]
shoes: Road Bike - Giant Defy2 (I thi

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