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Attackpoint - performance and training tools for orienteering athletes

Training Log: JL

In the last 7 days:

activity # timemileskm+m
  Löpning3 2:22:25 15.9(8:58) 25.58(5:34) 273
  Orientering1 48:43 5.7(8:32) 9.18(5:18) 64
  Prehabstyrka3 36:09 0.09(6:27:51) 0.15(4:01:00)
  Styrka1 10:05 0.06(2:54:29) 0.09(1:48:25)
  Total6 3:57:22 21.75(10:55) 35.01(6:47) 336
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Sunday Mar 26 #

9 AM

Löpning 11:12 intensity: (9:27 @1) + (1:45 @2) 2.13 km (5:16 / km) +44m 4:46 / km
ahr:143 max:165

Orientering 48:43 intensity: (10 @1) + (4:03 @2) + (1:37 @3) + (5:16 @4) + (37:37 @5) 9.18 km (5:18 / km) +64m 5:08 / km
ahr:190 max:207

Löpning 14:14 intensity: (6:14 @1) + (6:44 @2) + (1:16 @3) 2.17 km (6:33 / km) +28m 6:10 / km
ahr:155 max:175

Saturday Mar 25 #

11 PM

Prehabstyrka 10:02 [1] 0.02 km (9:17:24 / km)
ahr:92 max:119

Friday Mar 24 #

8 PM

Löpning 10:32 intensity: (4:41 @1) + (5:43 @2) + (8 @3) 2.01 km (5:15 / km) +35m 4:49 / km
ahr:150 max:168

Löpning 43:52 intensity: (8 @1) + (7:34 @2) + (18:50 @3) + (12:08 @4) + (5:12 @5) 6.86 km (6:24 / km) +74m 6:04 / km
ahr:178 max:198

Thursday Mar 23 #

12 AM

Prehabstyrka 10:03 [1] 0.04 km (4:24:28 / km)
ahr:114 max:150

Prehabstyrka 8:01 [1] 0.05 km (2:40:20 / km)
ahr:111 max:140

9 PM

Styrka 10:05 [1] 0.09 km (1:48:25 / km)
ahr:106 max:153

Prehabstyrka 8:03 [1] 0.04 km (3:02:57 / km)
ahr:101 max:129

Tuesday Mar 21 #

5 PM

Löpning warm up/down 13:54 intensity: (10:53 @1) + (2:49 @2) + (12 @3) 2.29 km (6:04 / km) +29m 5:43 / km
ahr:147 max:181 shoes: Asics DynaFlyte

Löpning intervals 36:02 intensity: (1:27 @2) + (3:07 @3) + (13:56 @4) + (17:32 @5) 7.91 km (4:33 / km) +60m 4:23 / km
ahr:179 max:203 shoes: Asics DynaFlyte

3*(234:1) på elljusspåret med LOK. Hade Martinsson och Rasmus som drog upp tempot åt mig idag, så det gick helt okej. Backen kom precis i slutet av 4an, det var jobbigt. Tyckte jag andades lite tungt, begynnande förkylning eller lite pollen?

Löpning warm up/down 12:39 intensity: (5 @1) + (4:41 @2) + (4:56 @3) + (2:57 @4) 2.21 km (5:43 / km) +2m 5:41 / km
ahr:176 max:197 shoes: Asics DynaFlyte

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