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Attackpoint - performance and training tools for orienteering athletes

Training Log: arthurd

In the last 7 days:

activity # timemileskm+m
  ski orienteering1 2:57:38 10.08(17:37) 16.23(10:57) 29918 /20c90%
  orienteering2 2:12:40 5.9(22:30) 9.49(13:59) 11826 /28c92%
  xc skiing - skate1 1:00:49 7.01(8:40) 11.28(5:23) 41
  running1 32:47 3.3(9:56) 5.31(6:11) 23
  Total5 6:43:54 26.29(15:22) 42.31(9:33) 48144 /48c91%
  [1-5]5 6:42:02
averages - sleep:7
«
2:57
0:00
TuWeThFrSaSuMo

Sunday Feb 19 #

Note
slept:8.5

9 AM

orienteering (hanging flags) 1:41:40 intensity: (13 @0) + (23:55 @1) + (58:03 @2) + (19:29 @3) *** 7.12 km (14:17 / km) +105m 13:18 / km
ahr:118 max:141 spiked:21/22c shoes: Salomon Speedcross 3 orange

2 PM

orienteering (flag pickup) 31:00 intensity: (3:49 @1) + (25:30 @2) + (1:41 @3) *** 2.37 km (13:04 / km) +13m 12:43 / km
ahr:117 max:133 spiked:5/6c shoes: Salomon Speedcross 3 scoreblue

Saturday Feb 18 #

Note
slept:6.25 (sick)

ski orienteering race 2:57:38 intensity: (3:05 @1) + (2:41 @2) + (1:36:25 @3) + (1:15:27 @4) *** 16.23 km (10:57 / km) +299m 10:01 / km
ahr:82 max:164 spiked:18/20c shoes: Fischer CRS / Fischer RCS Carb

Friday Feb 17 #

Note
slept:9.25 (sick)

Thursday Feb 16 #

Note
slept:8.0

Wednesday Feb 15 #

Note
slept:3.0

xc skiing - skate 1:00:49 intensity: (26 @0) + (2:37 @1) + (2:50 @2) + (21:25 @3) + (33:31 @4) 11.28 km (5:23 / km) +41m 5:18 / km
ahr:143 max:160 shoes: Fischer SCS / Fischer RCS Carb

Tuesday Feb 14 #

Note
slept:6.75

running 32:47 intensity: (1:13 @0) + (1:49 @1) + (4:23 @2) + (24:05 @3) + (1:17 @4) 3.3 mi (9:56 / mi) +23m 9:44 / mi
ahr:131 max:148 shoes: K-Swiss Keahou 2 #2

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Training Targets

Jan 1 – Dec 31 (365d)
2016 comparison
Total [1-5]575:42:592928.5mi963c
actual:55:01:159%341.3mi11%208c21%
projected:401:39:0769%2491.2mi85%1518c157%
orienteering
+ ski orienteering
+ trail orienteering
+ bike orienteering
+ paddle orienteering
+ ski rogaining
+ rogaining
+ adventure racing [1-5]
170:02:061010.1km962c
actual:17:23:1210%139.6km13%208c21%
projected:126:55:2274%1019.2km100%1518c157%
orienteering [1-5]72:17:25362km625c
actual:4:21:096%21.4km5%53c8%
projected:31:46:2443%156.5km43%387c61%
running
+ trail running
+ terrain running
+ snowshoe running
+ summer biathlon [1-5]
43:08:23271mi
actual:2:04:054%12.6mi4%
projected:15:05:4834%92.2mi34%
biking
+ mountain biking
+ bike orienteering
+ road biking [1-5]
70:39:04603.8mi
kayaking
+ canoeing
+ paddle orienteering [1-5]
105:51:36393.8mi
actual:41:390%2.5mi0%
projected:5:04:034%17.9mi4%
ski orienteering
+ xc skiing - skate
+ xc skiing - classic
+ xc skiing
+ ski rogaining
+ biathlon [1-5]
80:52:11901.7km
actual:46:49:2257%503.5km55%
projected:341:48:23422%3675.4km407%
adventure racing [1-5]59:35:36404.6km
rollerskiing [1-5]49:27:07626.8km
strength [1-5]10:12:30
actual:1:05:0010%
projected:7:54:3077%
Total 613:42:192970.9mi
actual:55:15:579%342.5mi11%
projected:403:26:2665%2500.6mi84%

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