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Training Log: arthurd

In the last 7 days:

activity # timemileskm+m
  rogaining1 5:58:16 14.29(25:04) 23.0(15:35) 107723 /27c85%
  mountain biking2 3:32:22 18.61(5.3/h) 29.95(8.5/h) 578
  kayaking1 2:46:21 8.96(3.2/h) 14.42(5.2/h)
  canoeing1 2:03:41 7.84(3.8/h) 12.62(6.1/h)
  rollerskiing1 47:43 6.61(7:13) 10.64(4:29) 33
  Total6 15:08:23 56.31(16:08) 90.62(10:01) 168823 /27c85%
  [1-5]6 13:16:52
averages - sleep:5.6
«
7:50
0:00
ThFrSaSuMoTuWe

Wednesday Aug 31 #

Note
slept:4.25

Tuesday Aug 30 #

Note
slept:4.0

kayaking 56:04 4.4 mi (4.7 mph)
ahr:96 max:107 shoes: QCC 600X

kayaking (rolling etc) 46:13 0.14 mi (0.2 mph)
ahr:65 max:103 shoes: QCC 600X

kayaking 1:04:04 4.42 mi (4.1 mph)
ahr:87 max:98 shoes: QCC 600X

Monday Aug 29 #

Note
slept:5.5

rollerskiing 47:43 10.64 km (4:29 / km) +33m 4:25 / km
ahr:129 max:148 shoes: Niflheim S600 / Rossi X9

Sunday Aug 28 #

Note
slept:6.5

canoeing 2:03:41 7.84 mi (3.8 mph)
ahr:101 max:120

Saturday Aug 27 #

Note
slept:5.75

11 AM

rogaining race 5:58:16 *** 23.0 km (15:35 / km) +1077m 12:37 / km
ahr:131 max:160 spiked:23/27c shoes: Salomon Speedcross 3 scoreblue

6 PM

mountain biking 1:52:22 10.33 mi (5.5 mph) +338m
ahr:131 max:161 shoes: Trek X-Cal / X-Alp Enduro IV

Friday Aug 26 #

Note
slept:7.5 (rest day)

Thursday Aug 25 #

Note
slept:6.0

mountain biking (singletrack) 1:40:00 8.28 mi (5.0 mph) +240m
ahr:105 max:155 shoes: Trek X-Cal / Giro Reva

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Training Targets

Jan 1 – Dec 31 (366d)
2015 comparison
Total [1-5]597:19:363107.3mi1329c
actual:411:21:3668%2051mi66%676c50%
projected:619:34:45103%3089.2mi99%1018c76%
orienteering
+ ski orienteering
+ trail orienteering
+ bike orienteering
+ paddle orienteering
+ ski rogaining
+ rogaining
+ adventure racing [1-5]
157:52:391018.6km1329c
actual:116:42:4073%697.1km68%674c50%
projected:175:47:14111%1050km103%1015c76%
orienteering [1-5]79:14:42409.3km742c
actual:51:54:2365%248km60%379c51%
projected:78:10:4898%373.6km91%571c76%
running
+ trail running
+ terrain running
+ snowshoe running
+ summer biathlon [1-5]
75:19:48457.8mi
actual:28:50:0738%184.2mi40%
projected:43:25:5157%277.4mi60%
biking
+ mountain biking
+ bike orienteering
+ road biking [1-5]
83:09:08619.7mi
actual:48:06:5557%453.3mi73%
projected:72:28:1287%682.8mi110%
kayaking
+ canoeing
+ paddle orienteering [1-5]
141:54:10527.7mi
actual:87:53:0661%323.9mi61%
projected:132:22:1293%487.8mi92%
ski orienteering
+ xc skiing - skate
+ xc skiing - classic
+ xc skiing
+ ski rogaining
+ biathlon [1-5]
88:31:56886.5km
actual:58:17:4165%653.9km73%
projected:87:48:0799%984.9km111%
adventure racing [1-5]22:48:50210.1km
actual:30:09:57132%240.6km114%
projected:45:26:06199%362.5km172%
rollerskiing [1-5]59:02:58761.4km
actual:19:48:0533%257.1km33%
projected:29:49:2850%387.2km50%
strength [1-5]10:33:33
actual:8:32:3080%
projected:12:51:55121%

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