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Attackpoint - performance and training tools for orienteering athletes

Training Log: arthurd

In the last 7 days:

activity # timemileskm+mload
  xc skiing - skate4 4:58:00 31.21(9:33) 50.23(5:56) 5931012.8
  strength2 1:00:0075.0
  running1 35:33 3.13(11:22) 5.04(7:03) 34124.6
  Total7 6:33:33 34.34 55.26 6271212.3
averages - sleep:6.4
«
2:12
0:00
SaSuMoTuWeThFr

Friday Dec 14 #

Note
slept:2.0

Thursday Dec 13 #

Note
slept:5.0

xc skiing - skate 1:22:00 intensity: (13:16 @2) + (15:03 @3) + (51:05 @4) + (2:36 @5) 12.72 km (6:27 / km) +159m 6:04 / km
ahr:134 max:167 shoes: Rossi Max / Fischer RCS Carb

Wednesday Dec 12 #

Note
slept:8.0

strength (core) 30:00 [1]

Tuesday Dec 11 #

Note
slept:8.5

xc skiing - skate 1:24:00 intensity: (6:55 @1) + (15:02 @2) + (23:06 @3) + (38:50 @4) + (7 @5) 12.12 km (6:56 / km) +157m 6:31 / km
ahr:133 max:165 shoes: Rossi Max / Fischer RCS Carb

Monday Dec 10 #

Note
slept:3.0

strength (core) 30:00 intensity: (25:00 @1) + (5:00 @4)

Sunday Dec 9 #

Note
slept:7.25

10 AM

xc skiing - skate 17:00 intensity: (2 @1) + (2:30 @2) + (5:59 @3) + (8:29 @4) 3.57 km (4:46 / km) +20m 4:38 / km
ahr:135 max:163 shoes: Madshus Terrasonic 180 / RCS

xc skiing - skate 17:00 intensity: (1:01 @2) + (6:27 @3) + (9:23 @4) + (9 @5) 3.6 km (4:44 / km) +40m 4:29 / km
ahr:136 max:165 shoes: Fischer CRS / Fischer RCS Carb

xc skiing - skate 37:00 intensity: (3:49 @2) + (15:45 @3) + (17:26 @4) 7.23 km (5:07 / km) +87m 4:49 / km
ahr:137 max:163 shoes: Madshus Terrasonic 180 / RCS

1 PM

xc skiing - skate 1:01:00 intensity: (5:52 @2) + (12:38 @3) + (41:47 @4) + (43 @5) 10.99 km (5:33 / km) +130m 5:15 / km
ahr:132 max:168 shoes: Madshus Terrasonic 180 / RCS

Saturday Dec 8 #

Note
slept:11.0

running ("trail"/snow) 35:33 intensity: (44 @1) + (1:56 @2) + (11:35 @3) + (21:18 @4) 3.13 mi (11:22 / mi) +34m 10:59 / mi
ahr:144 max:159 shoes: Salomon XT Hornet black

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Training Targets

Jan 1 – Dec 31 (365d)
2017 comparison
orienteering
+ ski orienteering
+ trail orienteering
+ bike orienteering
+ paddle orienteering
+ ski rogaining
+ rogaining
+ adventure racing [1-5]
178:40:531092.2km1257c
actual:170:44:2095%893.2km81%797c63%
projected:179:04:47100%936.8km85%836c66%
orienteering [1-5]82:35:29401.1km899c
actual:46:38:3856%221.5km55%490c54%
projected:48:55:2159%232.3km57%514c57%
running
+ trail running
+ terrain running
+ snowshoe running
+ summer biathlon [1-5]
37:59:18220.9mi
actual:27:32:3772%157.2mi71%
projected:28:53:2176%164.9mi74%
biking
+ mountain biking
+ bike orienteering
+ road biking
+ MTB biathlon [1-5]
86:21:14559.4mi
actual:52:39:5460%412mi73%
projected:55:14:1663%432.2mi77%
kayaking
+ canoeing
+ paddle orienteering [1-5]
76:22:48279.3mi
actual:91:17:04119%300.3mi107%
projected:95:44:38125%315mi112%
ski orienteering
+ xc skiing - skate
+ xc skiing - classic
+ xc skiing
+ ski rogaining
+ biathlon [1-5]
80:59:34828.3km
actual:81:31:15100%804.5km97%
projected:85:30:11105%843.8km101%
adventure racing [1-5]74:29:53502.1km
actual:88:21:18118%495.7km98%
projected:92:40:16124%519.9km103%
rollerskiing [1-5]46:06:47597.1km
actual:38:10:4182%481.5km80%
projected:40:02:3586%505km84%
strength [1-5]3:31:45
actual:4:05:30115%
projected:4:17:30121%
Total [1-5]509:32:022589.5mi1258c
actual:495:27:3497%2275.2mi87%797c63%
projected:519:39:47101%2386.4mi92%836c66%
Total 523:34:302604.9mi
actual:514:41:0198%2285.1mi87%
projected:539:49:35103%2396.8mi92%

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