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Training Log: arthurd

In the last 7 days:

activity # timemileskm+mload
  mountain biking2 4:31:33 51.68(11.4/h) 83.17(18.4/h) 443772.2
  kayaking2 2:38:29 8.01(3.0/h) 12.89(4.9/h)243.3
  biathlon1 2:30:00
  running1 39:46 4.06(9:47) 6.54(6:05) 48130.2
  Total6 10:19:48 63.75 102.6 4911145.7
  [1-5]5 7:47:25
averages - sleep:7.8
«
4:31
0:00
MoTuWeThFrSaSu

Thursday May 24 #

Note
slept:7.75

12 PM

kayaking 1:12:29 intensity: (1:52 @0) + (9:26 @1) + (48:13 @2) + (12:58 @3) 4.09 mi (3.4 mph)
ahr:118 max:138 shoes: QCC 600X

5 PM

biathlon (shooting) 2:30:00 [0]

Wednesday May 23 #

Note
slept:8.5

kayaking 1:26:00 intensity: (1:14:34 @1) + (10:21 @2) + (1:05 @3) 3.92 mi (2.7 mph)
ahr:87 max:139 shoes: QCC 600X

Tuesday May 22 #

Note
slept:8.5

running ("trail") 39:46 intensity: (11 @0) + (1:02 @1) + (4:40 @2) + (15:41 @3) + (18:12 @4) 4.06 mi (9:47 / mi) +48m 9:26 / mi
ahr:140 max:162 shoes: Salomon Speedcross 3 orange

Monday May 21 #

Note
slept:7.75

10 AM

mountain biking (commute) 1:36:05 intensity: (15 @0) + (1:51 @1) + (14:33 @2) + (1:17:38 @3) + (1:48 @4) 18.31 mi (11.4 mph) +157m
ahr:132 max:150 shoes: Trek X-Cal / Giro Reva

3 PM

mountain biking (commute, and then some) 2:55:28 intensity: (5 @0) + (1:15 @1) + (39:11 @2) + (1:58:16 @3) + (16:41 @4) 33.37 mi (11.4 mph) +286m
ahr:134 max:154 shoes: Trek X-Cal / Giro Reva

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Training Targets

Jan 1 – Dec 31 (365d)
2017 comparison
orienteering
+ ski orienteering
+ trail orienteering
+ bike orienteering
+ paddle orienteering
+ ski rogaining
+ rogaining
+ adventure racing [1-5]
178:40:531092.2km1257c
actual:32:31:0218%201.7km18%277c22%
projected:81:17:3545%504.3km46%693c55%
orienteering [1-5]82:35:29401.1km899c
actual:8:58:0610%38.3km9%79c8%
projected:22:25:1527%95.9km23%198c22%
running
+ trail running
+ terrain running
+ snowshoe running
+ summer biathlon [1-5]
37:59:18220.9mi
actual:16:59:5144%97.8mi44%
projected:42:29:38111%244.5mi110%
biking
+ mountain biking
+ bike orienteering
+ road biking [1-5]
86:21:14559.4mi
actual:17:25:2620%170.1mi30%
projected:43:33:3550%425.2mi76%
kayaking
+ canoeing
+ paddle orienteering [1-5]
76:22:48279.3mi
actual:12:28:3916%45mi16%
projected:31:11:3840%112.5mi40%
ski orienteering
+ xc skiing - skate
+ xc skiing - classic
+ xc skiing
+ ski rogaining
+ biathlon [1-5]
80:59:34828.3km
actual:71:39:1588%707.7km85%
projected:179:08:08221%1769.2km213%
adventure racing [1-5]74:29:53502.1km
actual:10:54:5814%56.9km11%
projected:27:17:2536%142.2km28%
rollerskiing [1-5]46:06:47597.1km
actual:12:34:4927%156.5km26%
projected:31:27:0368%391.3km65%
strength [1-5]3:31:45
actual:2:06:3059%
projected:5:16:15149%
Total [1-5]509:32:022589.5mi1258c
actual:154:20:3330%912.8mi35%277c22%
projected:385:51:2375%2281.9mi88%693c55%
Total 523:34:302604.9mi
actual:163:42:2631%915.2mi35%
projected:409:16:0578%2287.9mi87%

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