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Attackpoint - performance and training tools for orienteering athletes

Training Log: arthurd

In the last 7 days:

activity # timemileskm+m
  orienteering3 3:12:19 9.09(21:10) 14.63(13:09) 17737 /44c84%
  walking3 1:08:32 2.95(23:14) 4.75(14:26) 198
  Total6 4:20:51 12.04(21:40) 19.37(13:28) 37537 /44c84%
  [1-5]6 4:08:59
averages - sleep:8.1
«
2:15
0:00
ThFrSaSuMoTuWe

Wednesday Jun 28 #

Note
slept:7.75

Tuesday Jun 27 #

Note

Note
slept:8.75

Monday Jun 26 #

Note
slept:8.75

Sunday Jun 25 #

Note
slept:8.0

9 AM

walking 29:16 intensity: (6:16 @0) + (23:00 @1) 2.05 km (14:15 / km) +54m 12:36 / km
ahr:94 max:107 shoes: Inov-8 Oroc 340

10 AM

orienteering race 52:09 intensity: (8 @0) + (10 @1) + (11:42 @2) + (33:23 @3) + (6:46 @4) *** 3.14 km (16:36 / km) +58m 15:11 / km
ahr:135 max:156 spiked:11/13c shoes: Inov-8 Oroc 340

12 PM

walking 22:46 intensity: (4:34 @0) + (18:12 @1) 1.65 km (13:47 / km) +104m 10:29 / km
ahr:96 max:108 shoes: Inov-8 Oroc 340

Saturday Jun 24 #

Note
slept:8.0

9 AM

walking 16:30 intensity: (54 @0) + (11:12 @1) + (2:57 @2) + (1:27 @3) 1.04 km (15:51 / km) +40m 13:18 / km
ahr:106 max:143 shoes: Inov-8 Oroc 340

10 AM

orienteering race 1:59:08 intensity: (14 @1) + (40:00 @2) + (1:05:14 @3) + (13:40 @4) *** 8.06 km (14:46 / km) +118m 13:46 / km
ahr:133 max:164 spiked:12/16c shoes: Inov-8 Oroc 340

9 PM

Note

Friday Jun 23 #

10 AM

orienteering race 21:02 intensity: (5 @1) + (20 @2) + (50 @3) + (18:30 @4) + (1:17 @5) *** 3.42 km (6:09 / km) +1m 6:08 / km
ahr:158 max:168 spiked:14/15c shoes: Salomon Speedcross 3 orange

Thursday Jun 22 #

Note

Note
slept:6.5

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Training Targets

Jan 1 – Dec 31 (365d)
2016 comparison
Total [1-5]575:42:592928.5mi963c
actual:207:40:1736%1123.1mi38%549c57%
projected:425:50:3573%2302.9mi78%1126c116%
orienteering
+ ski orienteering
+ trail orienteering
+ bike orienteering
+ paddle orienteering
+ ski rogaining
+ rogaining
+ adventure racing [1-5]
170:02:061010.1km962c
actual:63:14:5937%421.4km41%549c57%
projected:129:41:5176%864km85%1126c117%
orienteering [1-5]72:17:25362km625c
actual:32:36:2245%152.2km42%312c49%
projected:66:51:3992%312.1km86%640c102%
running
+ trail running
+ terrain running
+ snowshoe running
+ summer biathlon [1-5]
43:08:23271mi
actual:15:29:5135%95.6mi35%
projected:31:46:4373%196mi72%
biking
+ mountain biking
+ bike orienteering
+ road biking [1-5]
70:39:04603.8mi
actual:23:01:4532%173mi28%
projected:47:13:2266%354.7mi58%
kayaking
+ canoeing
+ paddle orienteering [1-5]
105:51:36393.8mi
actual:30:52:4829%109.9mi27%
projected:63:19:1759%225.3mi57%
ski orienteering
+ xc skiing - skate
+ xc skiing - classic
+ xc skiing
+ ski rogaining
+ biathlon [1-5]
80:52:11901.7km
actual:63:22:0078%663.8km73%
projected:129:56:14160%1361.2km150%
adventure racing [1-5]59:35:36404.6km
actual:13:37:1722%117.7km29%
projected:27:55:5346%241.3km59%
rollerskiing [1-5]49:27:07626.8km
actual:11:34:0523%153.2km24%
projected:23:43:1647%314.2km50%
strength [1-5]10:12:30
actual:1:05:0010%
projected:2:13:1721%
Total 613:42:192970.9mi
actual:211:55:4334%1126.8mi37%
projected:434:34:2270%2310.6mi77%

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