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Attackpoint - performance and training tools for orienteering athletes

Training Log: arthurd

In the last 7 days:

activity # timemileskm+mload
  xc skiing - skate4 6:02:05 39.19(9:14) 63.07(5:44) 6261159.4
  ski orienteering2 2:09:49 8.47(15:20) 13.62(9:32) 18816 /17c94%378.8
  strength5 9:309.5
  Total9 8:21:24 47.65 76.69 81416 /17c94%1547.7
  [1-5]9 8:20:19
averages - sleep:6.5
«
2:56
0:00
WeThFrSaSuMoTu

Monday Feb 18 #

Note
slept:2.5

strength (balance) 2:00 [1]

xc skiing - skate 53:00 intensity: (4:28 @1) + (6:02 @2) + (17:07 @3) + (25:23 @4) 9.43 km (5:37 / km) +89m 5:22 / km
ahr:134 max:160 shoes: Rossi Max / Fischer RCS Carb

xc skiing - skate 47:00 intensity: (1:05 @0) + (3:30 @1) + (10:18 @2) + (24:57 @3) + (7:10 @4) 8.31 km (5:40 / km) +33m 5:33 / km
ahr:125 max:157 shoes: Madshus Terrasonic 180 / RCS

Sunday Feb 17 #

Note
slept:8.25

strength (balance) 1:30 [1]

12 PM

ski orienteering race 1:27:01 intensity: (25 @1) + (14:28 @2) + (49:16 @3) + (22:52 @4) *** 10.2 km (8:32 / km) +169m 7:53 / km
ahr:138 max:163 spiked:12/12c shoes: Rossi Max / Fischer RCS Carb

3 PM

ski orienteering (flag pickup) 42:48 intensity: (3:36 @1) + (17:14 @2) + (15:44 @3) + (6:14 @4) *** 3.43 km (12:29 / km) +19m 12:09 / km
ahr:129 max:158 spiked:4/5c shoes: Rossi Max / Fischer RCS Carb

Saturday Feb 16 #

Note
slept:9.5

strength (balance) 3:00 [1]

11 AM

xc skiing - skate 17:37 intensity: (23 @1) + (20 @2) + (8:53 @3) + (8:01 @4) 3.51 km (5:02 / km) +20m 4:53 / km
ahr:143 max:162 shoes: Salomon S-Lab SG / RCS Carb

xc skiing - skate 16:28 intensity: (16 @1) + (2:35 @2) + (6:51 @3) + (6:46 @4) 3.55 km (4:38 / km) +38m 4:24 / km
ahr:141 max:160 shoes: Madshus Terrasonic 180 / RCS

xc skiing - skate 32:00 intensity: (36 @1) + (8:04 @2) + (13:05 @3) + (10:15 @4) 6.01 km (5:20 / km) +64m 5:03 / km
ahr:134 max:162 shoes: Fischer RCR / Fischer RCS Carb

2 PM

xc skiing - skate 1:47:00 intensity: (4:23 @1) + (11:19 @2) + (26:32 @3) + (1:04:41 @4) + (5 @5) 19.4 km (5:31 / km) +198m 5:15 / km
ahr:133 max:165 shoes: Madshus Terrasonic 180 / RCS

Friday Feb 15 #

Note
slept:5.5

strength (balance) 1:30 [1]

Thursday Feb 14 #

Note
slept:6.5

strength (balance) 1:30 [1]

xc skiing - skate 1:29:00 intensity: (8:35 @1) + (9:54 @2) + (23:41 @3) + (46:50 @4) 12.86 km (6:55 / km) +184m 6:27 / km
ahr:128 max:163 shoes: Rossi Max / Fischer RCS Carb

Wednesday Feb 13 #

Note
slept:6.5

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Training Targets

Jan 1 – Dec 31 (365d)
2018 comparison
kayaking
+ canoeing
+ paddle orienteering [1-5]
95:54:22309.3mi
actual:300%0mi0%
projected:3:430%0mi0%
orienteering
+ ski orienteering
+ trail orienteering
+ bike orienteering
+ paddle orienteering
+ ski rogaining
+ rogaining
+ adventure racing [1-5]
176:40:20910.42km834c
actual:9:32:525%61.8km6%74c8%
projected:71:07:1640%460.7km50%551c66%
orienteering [1-5]47:59:27227.33km510c
actual:1:44:173%7.2km3%15c2%
projected:12:56:4826%53.8km23%112c21%
ski orienteering
+ xc skiing - skate
+ xc skiing - classic
+ xc skiing
+ ski rogaining
+ biathlon [1-5]
97:44:53823.66km
actual:38:04:4238%363.9km44%
projected:283:38:41290%2710.5km329%
biking
+ mountain biking
+ bike orienteering
+ road biking
+ MTB biathlon [1-5]
55:03:26435.5mi
actual:2:18:444%20.4mi4%
projected:17:13:2531%152.2mi34%
rollerskiing [1-5]41:30:48522.18km
actual:6:56:1916%82.7km15%
projected:51:41:08124%615.8km117%
running
+ trail running
+ terrain running
+ summer biathlon [1-5]
28:14:48161.2mi
actual:3:23:4412%19.4mi12%
projected:25:17:3689%144.4mi89%
strength [1-5]4:38:30
actual:57:0020%
projected:7:04:36152%
Total [1-5]512:38:24
actual:53:25:1610%
projected:397:55:5877%
Total 534:51:512385.9mi
actual:57:10:3910%323.4mi13%
projected:425:54:5079%2409mi100%

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