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Attackpoint - performance and training tools for orienteering athletes

Training Log: arthurd

In the last 7 days:

activity # timemileskm+mload
  mountain biking3 5:29:00 32.47(5.9/h) 52.26(9.5/h) 798551.7
  kayaking1 2:39:00 10.17(3.8/h) 16.37(6.2/h)159.0
  orienteering1 2:05:21 6.95(18:02) 11.19(11:12) 5314 /18c77%204.8
  rollerskiing1 1:23:00 11.75(7:04) 18.92(4:23) 109170.1
  Total6 11:36:21 61.34(11:21) 98.72(7:03) 96014 /18c77%1085.5
averages - sleep:6.6
«
2:39
0:00
FrSaSuMoTuWeTh

Thursday May 26 #

Note
slept:3.0

Wednesday May 25 #

Note
slept:7.75

mountain biking (mostly singletrack) 1:58:00 intensity: (55:17 @1) + (35:24 @2) + (25:29 @3) + (1:50 @4) 11.28 mi (5.7 mph) +292m
ahr:115 max:154 shoes: Trek X-Cal / Giro Riela RII

Tuesday May 24 #

Note
slept:7.75

kayaking 2:39:00 [1] 10.17 mi (3.8 mph)
shoes: QCC 600X

Monday May 23 #

Note
slept:4.75

mountain biking (singletrack) 1:50:00 intensity: (1:10:13 @1) + (25:51 @2) + (12:15 @3) + (1:41 @4) 10.6 mi (5.8 mph) +262m
ahr:106 max:157 shoes: Trek X-Cal / Giro Riela RII

Sunday May 22 #

Note
slept:7.0

rollerskiing 1:23:00 intensity: (28:03 @1) + (27:58 @2) + (21:51 @3) + (5:08 @4) 18.92 km (4:23 / km) +109m 4:16 / km
ahr:118 max:153 shoes: Pursuit Fork Flex / Rossi X9 2

Saturday May 21 #

Note
slept:8.0

orienteering race 1:31:22 intensity: (36:06 @1) + (35:51 @2) + (16:53 @3) + (2:32 @4) *** 8.6 km (10:37 / km) +39m 10:23 / km
ahr:129 max:153 spiked:14/17c shoes: Salomon Speedcross 4 poseidon

orienteering 33:59 intensity: (31:45 @1) + (2:14 @2) *** 2.58 km (13:09 / km) +14m 12:49 / km
ahr:114 max:135 spiked:0/1c shoes: Salomon Speedcross 4 poseidon

Friday May 20 #

Note
slept:8.0

mountain biking (singletrack) 1:41:00 intensity: (50:00 @1) + (30:30 @2) + (16:37 @3) + (3:53 @4) 10.59 mi (6.3 mph) +244m
ahr:119 max:158 shoes: Trek X-Cal / Giro Riela RII

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Training Targets

Jan 1 – Dec 31 (365d)
2021 comparison
Total [1-5]709:49:503926.1mi
actual:246:13:2434%1283.8mi32%
projected:619:48:1387%3231.7mi82%
Total 757:11:33
actual:249:31:0532%
projected:628:05:5082%
kayaking
+ canoeing
+ paddle orienteering
+ packrafting [1-5]
121:43:42408.1mi
actual:23:57:1519%76.4mi18%
projected:60:17:5449%192.2mi47%
mountain biking
+ bike orienteering
+ road biking
+ MTB biathlon [1-5]
207:16:491742.8mi
actual:40:57:4519%352.2mi20%
projected:103:06:4549%886.6mi50%
orienteering
+ ski orienteering
+ trail orienteering
+ bike orienteering
+ paddle orienteering
+ ski rogaining
+ rogaining
+ adventure racing
+ snowshoe orienteering [1-5]
163:57:22528.1mi1018c
actual:70:13:3842%217mi41%304c29%
projected:176:46:44107%546.2mi103%765c75%
orienteering [1-5]109:51:06306.1mi828c
actual:34:58:1431%96.8mi31%185c22%
projected:88:01:4680%243.6mi79%466c56%
ski orienteering
+ xc skiing - skate
+ xc skiing - classic
+ xc skiing
+ ski rogaining
+ biathlon [1-5]
76:34:01425.3mi
actual:61:36:3180%366mi86%
projected:155:05:02202%921.4mi216%
rollerskiing [1-5]72:15:37547.7mi
actual:16:32:0422%129.3mi23%
projected:41:37:1657%325.6mi59%
running
+ trail running
+ terrain running
+ summer biathlon [1-5]
39:03:21223.7mi
actual:23:25:4859%131.1mi58%
projected:58:58:44151%330mi147%
strength 5:08:00
actual:3:39:4871%
projected:9:13:17179%

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