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Attackpoint - performance and training tools for orienteering athletes

Training Log: arthurd

In the last 7 days:

activity # timemileskm+m
  orienteering3 5:24:53 12.04(26:59) 19.38(16:46)52c
  kayaking1 3:15:00 13.52(4.2/h) 21.76(6.7/h)
  hiking1 1:06:24 2.59(25:38) 4.17(15:56)
  walking1 25:00
  Total6 10:11:17 28.15 45.352c
averages - sleep:6.8
«
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TuWeThFrSaSuMo

Sunday Jul 24 #

Note
slept:8.25

10 AM

orienteering race 2:32:20 [3] *** 6.21 mi (24:32 / mi)
23c shoes: Inov-8 Oroc 340

3 PM

hiking 1:06:24 [3] 2.59 mi (25:38 / mi)
shoes: Salomon Speedcross 3 orange

Saturday Jul 23 #

10 AM

orienteering 1:33:00 [3] *** 2.93 mi (31:45 / mi)
15c shoes: Inov-8 Oroc 340

2 PM

orienteering race 1:19:33 [3] *** 2.9 mi (27:26 / mi)
14c shoes: Inov-8 Oroc 340

Friday Jul 22 #

Note
slept:7.0

Thursday Jul 21 #

Note
slept:9.75

Wednesday Jul 20 #

Note
slept:1.5

walking 25:00 [1]
shoes: Merrell Reflex II #3

Tuesday Jul 19 #

Note
slept:6.5

kayaking 3:15:00 13.52 mi (4.2 mph)
ahr:89 max:110 shoes: QCC 600X

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Training Targets

Jan 1 – Dec 31 (366d)
2015 comparison
Total [1-5]597:19:363107.3mi1329c
actual:321:51:0253%1732.9mi55%524c39%
projected:571:49:5495%3078.9mi99%931c70%
orienteering
+ ski orienteering
+ trail orienteering
+ bike orienteering
+ paddle orienteering
+ ski rogaining
+ rogaining
+ adventure racing [1-5]
157:52:391018.6km1329c
actual:90:40:2457%584.9km57%523c39%
projected:161:05:57102%1039.2km102%929c69%
orienteering [1-5]79:14:42409.3km742c
actual:31:50:1640%158.8km38%255c34%
projected:56:33:5871%282.2km68%453c61%
running
+ trail running
+ terrain running
+ snowshoe running
+ summer biathlon [1-5]
75:19:48457.8mi
actual:27:50:0736%178.1mi38%
projected:49:27:1865%316.4mi69%
biking
+ mountain biking
+ bike orienteering
+ road biking [1-5]
83:09:08619.7mi
actual:39:31:1347%394.4mi63%
projected:70:12:5684%700.7mi113%
kayaking
+ canoeing
+ paddle orienteering [1-5]
141:54:10527.7mi
actual:80:42:3256%296.5mi56%
projected:143:23:43101%526.8mi99%
ski orienteering
+ xc skiing - skate
+ xc skiing - classic
+ xc skiing
+ ski rogaining
+ biathlon [1-5]
88:31:56886.5km
actual:58:17:4165%653.9km73%
projected:103:34:20116%1161.8km131%
adventure racing [1-5]22:48:50210.1km
actual:30:09:57132%240.6km114%
projected:53:35:44234%427.6km203%
rollerskiing [1-5]59:02:58761.4km
actual:17:17:3929%223.8km29%
projected:30:43:3652%397.6km52%
strength [1-5]10:33:33
actual:8:32:3080%
projected:15:10:33143%

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