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Attackpoint - performance and training tools for orienteering athletes

Training Log: arthurd

In the last 7 days:

activity # timemileskm+m
  rollerskiing1 1:19:27 9.18(8:39) 14.78(5:23) 20
  mountain biking1 1:01:05 12.26(12.0/h) 19.73(19.4/h) 85
  Total2 2:20:32 21.44(6:33) 34.5(4:04) 105
  [1-5]2 2:18:56
averages - sleep:5.6
«
1:19
0:00
MoTuWeThFrSaSu

Thursday Sep 22 #

Note
slept:6.5

Wednesday Sep 21 #

Note
slept:9.0

mountain biking ("trail") 1:01:05 12.26 mi (12.0 mph) +85m
ahr:123 max:149 shoes: Trek X-Cal / Giro Reva

Tuesday Sep 20 #

Note
slept:3.75

rollerskiing 1:19:27 14.78 km (5:23 / km) +20m 5:20 / km
ahr:124 max:144 shoes: Niflheim S600 / Rossi X9

Monday Sep 19 #

Note
slept:3.5

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Training Targets

Jan 1 – Dec 31 (366d)
2015 comparison
Total [1-5]597:19:363107.3mi1329c
actual:438:57:2873%2220.2mi71%723c54%
projected:599:28:20100%3032.1mi97%987c74%
orienteering
+ ski orienteering
+ trail orienteering
+ bike orienteering
+ paddle orienteering
+ ski rogaining
+ rogaining
+ adventure racing [1-5]
157:52:391018.6km1329c
actual:119:53:3975%715.7km70%721c54%
projected:163:44:10103%977.4km95%985c74%
orienteering [1-5]79:14:42409.3km742c
actual:55:05:2269%266.6km65%426c57%
projected:75:14:0394%364.1km88%582c78%
running
+ trail running
+ terrain running
+ snowshoe running
+ summer biathlon [1-5]
75:19:48457.8mi
actual:30:09:2040%192.3mi41%
projected:41:10:5754%262.6mi57%
biking
+ mountain biking
+ bike orienteering
+ road biking [1-5]
83:09:08619.7mi
actual:58:48:3570%535.7mi86%
projected:80:18:5396%731.5mi118%
kayaking
+ canoeing
+ paddle orienteering [1-5]
141:54:10527.7mi
actual:94:08:3166%349.4mi66%
projected:128:34:0190%477.2mi90%
ski orienteering
+ xc skiing - skate
+ xc skiing - classic
+ xc skiing
+ ski rogaining
+ biathlon [1-5]
88:31:56886.5km
actual:58:17:4165%653.9km73%
projected:79:36:4189%893km100%
adventure racing [1-5]22:48:50210.1km
actual:30:09:57132%240.6km114%
projected:41:11:48180%328.6km156%
rollerskiing [1-5]59:02:58761.4km
actual:24:50:2742%320.9km42%
projected:33:55:2857%438.2km57%
strength [1-5]10:33:33
actual:9:02:3085%
projected:12:20:53116%

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