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Training Log: arthurd

In the last 7 days:

activity # timemileskm+m
  adventure racing1 9:45:09 53.22(11:00) 85.66(6:50) 87134 /36c94%
  orienteering2 4:55:01 9.95(29:39) 16.02(18:25) 29715 /16c93%
  kayaking1 2:08:55 8.61(4.0/h) 13.85(6.4/h)
  walking1 2:06:34 5.42(23:22) 8.72(14:31) 221 /2c50%
  mountain biking1 1:57:20 24.41(12.5/h) 39.28(20.1/h) 148
  rollerskiing2 1:55:08 15.42(7:28) 24.82(4:38) 88
  strength1 2:00
  Total6 22:50:07 117.03 188.35 142650 /54c92%
  [1-5]6 21:06:24
averages - sleep:7.3
«
9:45
0:00
ThFrSaSuMoTuWe

Wednesday May 25 #

Note
slept:8.0

Tuesday May 24 #

Note
slept:7.0

7 AM

mountain biking 1:57:20 24.41 mi (12.5 mph) +148m
ahr:122 max:144 shoes: Trek X-Cal / Giro Reva

5 PM

rollerskiing 1:26:00 18.15 km (4:44 / km) +77m 4:38 / km
ahr:137 max:153 shoes: Niflheim S600 / Rossi X9

Monday May 23 #

Note
slept:7.0

orienteering 2:28:41 *** 8.76 km (16:58 / km) +66m 16:21 / km
ahr:110 max:146 spiked:13/14c shoes: Salomon Speedcross 3 orange

Sunday May 22 #

Note
slept:7.5

orienteering 2:26:20 *** 7.25 km (20:11 / km) +231m 17:24 / km
ahr:110 max:141 spiked:2/2c shoes: Salomon Speedcross 3 orange

walking 2:06:34 8.72 km (14:31 / km) +22m 14:21 / km
ahr:99 max:130 spiked:1/2c shoes: Salomon XT Hornet black

rollerskiing 29:08 6.67 km (4:22 / km) +11m 4:20 / km
ahr:144 max:159 shoes: Niflheim S600 / Rossi X9

Saturday May 21 #

Note
slept:7.5

adventure racing race

10 AM

adventure racing race (trek) 1:34:04 [3] *** 9.16 km (10:16 / km) +192m 9:18 / km
spiked:9/10c shoes: Salomon Speedcross 3 scoreblue

adventure racing race (transition) 7:00 [1] 0.05 km (2:20:00 / km) +1m 2:07:16 / km
spiked:1/1c

adventure racing race (bike) 58:42 [3] *** 22.38 km (2:37 / km) +68m 2:35 / km
spiked:2/3c shoes: Trek X-Cal / X-Alp Enduro IV

adventure racing race (transition) 3:02 [1] 0.08 km (39:24 / km) +86m 5:59 / km
spiked:1/1c

adventure racing race (ferry) 5:04 [1] 1.18 km (4:17 / km) +46m 3:35 / km

adventure racing race (trek) 2:05:50 [3] *** 11.28 km (11:09 / km) +54m 10:54 / km
spiked:6/6c shoes: Salomon Speedcross 3 scoreblue

adventure racing race (transition) 9:15 [1] 0.1 km (1:34:23 / km) +45m 28:38 / km
spiked:1/1c

adventure racing race (paddle) 2:08:41 [2] *** 12.04 km (10:41 / km)
spiked:1/1c

adventure racing race (transition) 10:20 [1] 0.12 km (1:23:20 / km) +2m 1:17:07 / km
spiked:1/1c

adventure racing race (bike) 57:03 [3] *** 22.67 km (2:31 / km) +175m 2:25 / km
spiked:1/1c shoes: Trek X-Cal / X-Alp Enduro IV

adventure racing race (transition) 5:29 [1] 0.05 km (1:54:14 / km) +22m 34:42 / km

adventure racing race (trek) 1:20:39 [3] *** 6.55 km (12:19 / km) +180m 10:50 / km
spiked:11/11c shoes: Salomon Speedcross 3 scoreblue

Friday May 20 #

Note
slept:4.0

Thursday May 19 #

Note
slept:9.75

strength (balance) 2:00 [1]

kayaking 2:08:55 8.61 mi (4.0 mph)
ahr:90 max:104 shoes: QCC 600X

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Training Targets

Jan 1 – Dec 31 (366d)
2015 comparison
Total [1-5]597:19:363107.3mi1329c
actual:188:38:2531%1089.5mi35%306c23%
projected:476:09:1579%2750mi88%772c58%
orienteering
+ ski orienteering
+ trail orienteering
+ bike orienteering
+ paddle orienteering
+ ski rogaining
+ rogaining
+ adventure racing [1-5]
157:52:391018.6km1329c
actual:60:07:3838%433.9km42%304c22%
projected:151:46:1096%1095.1km107%767c57%
orienteering [1-5]79:14:42409.3km742c
actual:16:56:5121%88.8km21%100c13%
projected:42:46:4053%224.1km54%252c33%
running
+ trail running
+ terrain running
+ snowshoe running
+ summer biathlon [1-5]
75:19:48457.8mi
actual:20:26:2727%131.5mi28%
projected:51:35:4468%331.8mi72%
biking
+ mountain biking
+ bike orienteering
+ road biking [1-5]
83:09:08619.7mi
actual:15:41:3818%170.6mi27%
projected:39:36:4947%430.6mi69%
kayaking
+ canoeing
+ paddle orienteering [1-5]
141:54:10527.7mi
actual:11:42:058%41mi7%
projected:29:32:0920%103.6mi19%
ski orienteering
+ xc skiing - skate
+ xc skiing - classic
+ xc skiing
+ ski rogaining
+ biathlon [1-5]
88:31:56886.5km
actual:58:17:4165%653.9km73%
projected:147:08:38166%1650.6km186%
adventure racing [1-5]22:48:50210.1km
actual:17:59:1778%177.1km84%
projected:45:24:16199%447.1km212%
rollerskiing [1-5]59:02:58761.4km
actual:13:32:1322%172.2km22%
projected:34:10:0957%434.8km57%
strength [1-5]10:33:33
actual:7:54:3074%
projected:19:57:42189%

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