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Attackpoint - performance and training tools for orienteering athletes

Training Log: arthurd

In the last 7 days:

activity # timemileskm+m
  rollerskiing2 3:15:13 24.77(7:53) 39.86(4:54) 106
  running2 1:00:03 6.18(9:43) 9.95(6:02) 73
  xc ski dryland training1 44:42 1.45 2.33 184
  orienteering1 18:18 1.56(11:46) 2.5(7:19) 129 /10c90%
  Total5 5:18:16 33.95 54.64 3759 /10c90%
  [1-5]5 5:15:44
averages - sleep:5.8
«
1:50
0:00
SuMoTuWeThFrSa

Saturday Dec 10 #

Note
slept:10.0

Friday Dec 9 #

Note
slept:2.75

Thursday Dec 8 #

Note
slept:7.75

running (road) 30:10 3.54 mi (8:31 / mi) +28m 8:19 / mi
ahr:149 max:164 shoes: K-Swiss Keahou 2 #2

Wednesday Dec 7 #

Note
slept:2.5

rollerskiing 1:25:13 18.42 km (4:38 / km) +54m 4:34 / km
ahr:142 max:160 shoes: Niflheim S600 / Rossi X9

Tuesday Dec 6 #

Note
slept:7.75

running warm up/down 15:46 1.38 mi (11:25 / mi) +43m 10:25 / mi
ahr:136 max:153 shoes: Mizuno Wave Ascend 4

xc ski dryland training warm up/down 8:01
ahr:96 max:106 shoes: Mizuno Wave Ascend 4

xc ski dryland training 36:41 1.45 mi (25:18 / mi) +184m 18:09 / mi
ahr:128 max:163 shoes: Mizuno Wave Ascend 4

running warm up/down 14:07 1.26 mi (11:12 / mi) +2m 11:09 / mi
ahr:127 max:145 shoes: Mizuno Wave Ascend 4

Monday Dec 5 #

Note
slept:0.0

rollerskiing 1:50:00 21.44 km (5:08 / km) +52m 5:04 / km
ahr:134 max:154 shoes: Niflheim S600 / Rossi X9

Sunday Dec 4 #

Note
slept:10.0

orienteering race 18:18 *** 2.5 km (7:19 / km) +12m 7:08 / km
ahr:142 max:166 spiked:9/10c shoes: Salomon Speedcross 3 scoreblue

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Training Targets

Jan 1 – Dec 31 (366d)
2015 comparison
Total [1-5]597:19:363107.3mi1329c
actual:550:21:2292%2761.2mi88%945c71%
projected:585:33:1298%2937.7mi94%1005c75%
orienteering
+ ski orienteering
+ trail orienteering
+ bike orienteering
+ paddle orienteering
+ ski rogaining
+ rogaining
+ adventure racing [1-5]
157:52:391018.6km1329c
actual:168:30:37106%996.2km97%944c71%
projected:179:17:14113%1059.9km104%1004c75%
orienteering [1-5]79:14:42409.3km742c
actual:72:17:2591%362km88%625c84%
projected:76:54:4997%385.2km94%665c89%
running
+ trail running
+ terrain running
+ snowshoe running
+ summer biathlon [1-5]
75:19:48457.8mi
actual:40:32:2953%257mi56%
projected:43:08:0357%273.4mi59%
biking
+ mountain biking
+ bike orienteering
+ road biking [1-5]
83:09:08619.7mi
actual:70:39:0484%603.8mi97%
projected:75:10:1090%642.4mi103%
kayaking
+ canoeing
+ paddle orienteering [1-5]
141:54:10527.7mi
actual:104:04:2373%387.3mi73%
projected:110:43:4478%412mi78%
ski orienteering
+ xc skiing - skate
+ xc skiing - classic
+ xc skiing
+ ski rogaining
+ biathlon [1-5]
88:31:56886.5km
actual:59:53:4167%665.6km75%
projected:63:43:3171%708.1km79%
adventure racing [1-5]22:48:50210.1km
actual:59:35:36261%404.6km192%
projected:63:24:16277%430.4km204%
rollerskiing [1-5]59:02:58761.4km
actual:49:27:0783%626.8km82%
projected:52:36:5289%666.9km87%
strength [1-5]10:33:33
actual:10:12:3096%
projected:10:51:40102%

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