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Attackpoint - performance and training tools for orienteering athletes

Training Log: arthurd

In the last 7 days:

activity # timemileskm+mload
  mountain biking5 7:42:15 63.51(8.2/h) 102.21(13.3/h) 10371248.4
  kayaking1 3:29:58 10.73(3.1/h) 17.27(4.9/h)172.7
  rollerskiing1 1:27:00 11.19(7:47) 18.0(4:50) 112278.6
  Total7 12:39:13 85.43(8:53) 137.48(5:31) 11491699.7
  [1-5]7 11:49:38
averages - sleep:7.8
«
5:18
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FrSaSuMoTuWeTh

Wednesday Jul 1 #

Note
slept:8.0

mountain biking (singletrack/doubletrack) 1:55:00 intensity: (15:02 @1) + (38:08 @2) + (47:14 @3) + (14:36 @4) 11.26 mi (5.9 mph) +338m
ahr:118 max:161 shoes: Trek X-Cal / Giro Reva

Tuesday Jun 30 #

Note
slept:6.5

mountain biking (singletrack/doubletrack) 2:04:00 intensity: (14:22 @1) + (32:13 @2) + (49:04 @3) + (28:21 @4) 12.18 mi (5.9 mph) +393m
ahr:128 max:160 shoes: Trek X-Cal / Giro Reva

Monday Jun 29 #

Note
slept:8.5

mountain biking (singletrack) 32:37 intensity: (1:50 @1) + (8:48 @2) + (16:03 @3) + (5:56 @4) 1.53 mi (2.8 mph) +97m
ahr:133 max:155 shoes: Trek X-Cal / Giro Reva

Sunday Jun 28 #

Note
slept:6.75

rollerskiing 1:27:00 intensity: (2:55 @1) + (12:17 @2) + (36:05 @3) + (35:43 @4) 18.0 km (4:50 / km) +112m 4:41 / km
ahr:131 max:162 shoes: Niflheim S600 / Rossi X9 new

Saturday Jun 27 #

Note
slept:9.25

mountain biking ("trail") 1:22:21 intensity: (59 @0) + (4:37 @1) + (55:49 @2) + (20:29 @3) + (27 @4) 15.8 mi (11.5 mph) +77m
ahr:121 max:153 shoes: Trek X-Cal / Giro Reva

Friday Jun 26 #

Note
slept:8.0

11 AM

mountain biking ("trail") 1:48:17 intensity: (17 @0) + (1:02 @1) + (2:51 @2) + (1:16:25 @3) + (27:42 @4) 22.74 mi (12.6 mph) +132m
ahr:141 max:160 shoes: Trek X-Cal / Giro Reva

4 PM

kayaking 1:07:06 intensity: (58:22 @1) + (7:47 @2) + (57 @3) 4.57 mi (4.1 mph)
ahr:103 max:135 shoes: QCC 600X

kayaking (rolling) 1:00:35 intensity: (48:19 @0) + (10:56 @1) + (1:20 @2) 0.61 mi (0.6 mph)
ahr:79 max:118 shoes: QCC 600X

kayaking 1:22:17 [1] 5.55 mi (4.0 mph)
ahr:80 max:95 shoes: QCC 600X

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Training Targets

Jan 1 – Dec 31 (366d)
2019 comparison
Total [1-5]536:43:282657mi
actual:274:41:2151%1560.7mi58%
projected:549:22:42102%3121.4mi117%
Total 567:15:06
actual:299:39:3452%
projected:599:19:08105%
kayaking
+ canoeing
+ paddle orienteering [1-5]
96:11:02297.2mi
actual:46:15:2148%165.5mi55%
projected:92:30:4296%331mi111%
mountain biking
+ bike orienteering
+ MTB biathlon [1-5]
101:54:58673mi
actual:82:05:1880%650.6mi96%
projected:164:10:36161%1301.1mi193%
orienteering
+ ski orienteering
+ trail orienteering
+ bike orienteering
+ paddle orienteering
+ ski rogaining
+ rogaining
+ adventure racing [1-5]
221:16:57628.8mi917c
actual:35:43:1416%143.9mi22%428c46%
projected:71:26:2832%287.8mi45%856c93%
orienteering [1-5]64:32:12173.3mi518c
actual:15:59:1324%47.3mi27%165c31%
projected:31:58:2649%94.6mi54%330c63%
ski orienteering
+ xc skiing - skate
+ biathlon [1-5]
138:45:53527.7mi
actual:64:20:4646%373.3mi70%
projected:128:41:3292%746.6mi141%
rollerskiing [1-5]55:24:06437.2mi
actual:20:59:1437%157.1mi35%
projected:41:58:2875%314.2mi71%
running
+ trail running
+ terrain running
+ summer biathlon [1-5]
35:32:00190.1mi
actual:18:27:5351%106.1mi55%
projected:36:55:46103%212.3mi111%
strength [1-5]3:56:00
actual:15:006%
projected:30:0012%

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