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Attackpoint - performance and training tools for orienteering athletes

Training Log: arthurd

In the last 7 days:

activity # timemileskm+m
  kayaking2 22:40:05 83.5(3.7/h) 134.38(5.9/h)
  road biking1 2:07:46 34.1(16.0/h) 54.88(25.8/h) 557
  orienteering1 2:00:46 5.99(20:10) 9.63(12:32) 29317 /25c68%
  rollerskiing1 45:22 6.07(7:29) 9.76(4:39) 26
  Total5 27:33:59 129.65(12:45) 208.66(7:56) 87617 /25c68%
  [1-5]5 27:30:52
averages - sleep:7.4
«
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ThFrSaSuMoTuWe

Wednesday Jun 29 #

Note
slept:8.75

Tuesday Jun 28 #

Note
slept:8.0

road biking 2:07:46 34.1 mi (16.0 mph) +557m
ahr:124 max:155

Monday Jun 27 #

Note
slept:8.5

rollerskiing 45:22 9.76 km (4:39 / km) +26m 4:35 / km
ahr:126 max:149 (injured) shoes: Niflheim S600 / Rossi X9

Sunday Jun 26 #

Note
slept:10.5

orienteering race 2:00:46 *** 9.63 km (12:32 / km) +293m 10:53 / km
ahr:130 max:161 spiked:17/25c shoes: Salomon Speedcross 3 scoreblue

Saturday Jun 25 #

Note
slept:0.0

12 AM

kayaking 12:17:57 [1] 43.96 mi (3.6 mph)
shoes: QCC 600X

8 PM

Note

Friday Jun 24 #

Note
slept:7.25

11 AM

kayaking 10:22:08 [1] 39.54 mi (3.8 mph)
shoes: QCC 600X

Thursday Jun 23 #

Note
slept:8.5 (injured)

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Training Targets

Jan 1 – Dec 31 (366d)
2015 comparison
Total [1-5]597:19:363107.3mi1329c
actual:275:59:4446%1478.9mi47%472c35%
projected:561:11:2793%3007.2mi96%960c72%
orienteering
+ ski orienteering
+ trail orienteering
+ bike orienteering
+ paddle orienteering
+ ski rogaining
+ rogaining
+ adventure racing [1-5]
157:52:391018.6km1329c
actual:82:52:3152%556.8km54%471c35%
projected:168:30:47106%1132.1km111%958c72%
orienteering [1-5]79:14:42409.3km742c
actual:24:02:2330%130.7km31%203c27%
projected:48:52:5161%265.7km64%413c55%
running
+ trail running
+ terrain running
+ snowshoe running
+ summer biathlon [1-5]
75:19:48457.8mi
actual:22:12:0429%142.8mi31%
projected:45:08:3259%290.3mi63%
biking
+ mountain biking
+ bike orienteering
+ road biking [1-5]
83:09:08619.7mi
actual:29:07:0635%279.8mi45%
projected:59:12:2671%569mi91%
kayaking
+ canoeing
+ paddle orienteering [1-5]
141:54:10527.7mi
actual:61:32:2843%223.7mi42%
projected:125:08:0188%454.9mi86%
ski orienteering
+ xc skiing - skate
+ xc skiing - classic
+ xc skiing
+ ski rogaining
+ biathlon [1-5]
88:31:56886.5km
actual:58:17:4165%653.9km73%
projected:118:31:57133%1329.6km149%
adventure racing [1-5]22:48:50210.1km
actual:30:09:57132%240.6km114%
projected:61:20:14268%489.3km232%
rollerskiing [1-5]59:02:58761.4km
actual:15:57:5227%205.5km26%
projected:32:27:4054%417.9km54%
strength [1-5]10:33:33
actual:8:32:3080%
projected:17:22:05164%

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Training hours by intensity
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Jul 3
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Training hours by activity
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29
Jul 3
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Training miles by activity
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115
Jul 3
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