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Attackpoint - performance and training tools for orienteering athletes

Training Log: arthurd

In the last 7 days:

activity # timemileskm+mload
  xc skiing - skate6 11:43:00 79.15(8:53) 127.38(5:31) 17701800.5
  strength6 18:0018.0
  Total6 12:01:00 79.15 127.38 17701818.5
averages - sleep:7.2
«
3:27
0:00
WeThFrSaSuMoTu

Monday Mar 8 #

Note
slept:7.5

strength (balance) 3:00 [1]

xc skiing - skate 1:43:00 intensity: (56:28 @1) + (29:18 @2) + (17:14 @3) 17.95 km (5:44 / km) +250m 5:22 / km
ahr:94 max:145 shoes: Madshus Terrasonic 180 / RCS

Sunday Mar 7 #

Note
slept:7.0

strength (balance) 3:00 [1]

xc skiing - skate 1:48:00 intensity: (11:24 @1) + (24:48 @2) + (54:56 @3) + (16:52 @4) 20.06 km (5:23 / km) +285m 5:02 / km
ahr:125 max:160 shoes: Madshus Terrasonic 180 / RCS

xc skiing - skate 1:36:00 intensity: (11:10 @2) + (44:56 @3) + (39:54 @4) 20.1 km (4:47 / km) +244m 4:30 / km
ahr:139 max:161 shoes: Madshus Terrasonic 180 / RCS

Saturday Mar 6 #

Note
slept:8.0

strength (balance) 3:00 [1]

xc skiing - skate 1:55:00 intensity: (22:17 @1) + (32:01 @2) + (53:50 @3) + (6:52 @4) 20.74 km (5:33 / km) +330m 5:08 / km
ahr:118 max:151 shoes: Madshus Terrasonic 180 / RCS

Note

Friday Mar 5 #

Note
slept:7.5

strength (balance) 3:00 [1]

xc skiing - skate 1:52:00 intensity: (16:44 @1) + (28:07 @2) + (57:28 @3) + (9:41 @4) 20.68 km (5:25 / km) +279m 5:04 / km
ahr:124 max:153 shoes: Madshus Terrasonic 180 / RCS

Thursday Mar 4 #

Note
slept:6.5

strength (balance) 3:00 [1]

xc skiing - skate 1:39:00 intensity: (9:01 @1) + (18:29 @2) + (51:09 @3) + (20:21 @4) 16.32 km (6:04 / km) +237m 5:39 / km
ahr:127 max:158 shoes: Madshus Terrasonic 180 / RCS

Wednesday Mar 3 #

Note
slept:6.75

strength (balance) 3:00 [1]

xc skiing - skate 1:10:00 intensity: (7:35 @1) + (17:48 @2) + (38:06 @3) + (6:31 @4) 11.53 km (6:04 / km) +145m 5:43 / km
ahr:117 max:154 shoes: Rossi Max / Fischer RCS Carb

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Training Targets

Jan 1 – Dec 31 (365d)
2020 comparison
Total [1-5]608:56:323526.8mi
actual:123:32:3420%635.5mi18%
projected:673:01:54110%3461.8mi98%
Total 661:27:24
actual:126:57:1919%
projected:691:37:20104%
kayaking
+ canoeing
+ paddle orienteering [1-5]
140:57:57501mi
actual:4:43:073%17.3mi3%
projected:25:42:2118%94.1mi18%
mountain biking
+ bike orienteering
+ road biking
+ MTB biathlon [1-5]
206:38:391713.2mi
actual:9:36:574%74.9mi4%
projected:52:23:0525%408.1mi23%
orienteering
+ ski orienteering
+ trail orienteering
+ bike orienteering
+ paddle orienteering
+ ski rogaining
+ rogaining
+ adventure racing [1-5]
61:39:48209.7mi595c
actual:20:23:1333%69mi32%202c33%
projected:111:03:48180%375.8mi179%1100c184%
orienteering [1-5]41:55:47113.1mi332c
actual:10:06:5324%26.5mi23%104c31%
projected:55:06:09131%144.1mi127%567c170%
ski orienteering
+ xc skiing - skate
+ xc skiing - classic
+ xc skiing
+ ski rogaining
+ biathlon [1-5]
76:12:28435.6mi
actual:73:17:0196%404.5mi92%
projected:399:13:54523%2203.6mi505%
rollerskiing [1-5]55:45:40408mi
actual:9:30:0017%69.3mi16%
projected:51:45:1392%377.7mi92%
running
+ trail running
+ terrain running
+ summer biathlon [1-5]
37:46:17212mi
actual:5:29:2414%30mi14%
projected:29:54:3079%163.7mi77%
strength [1-5]2:04:00
actual:4:50:00233%
projected:26:19:511274%

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