Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: arthurd

In the last 7 days:

activity # timemileskm+m
  orienteering2 2:55:09 7.53(23:15) 12.12(14:27) 50423 /27c85%
  mountain biking1 1:28:00 8.21(5.6/h) 13.21(9.0/h) 240
  walking2 56:04 2.74(20:30) 4.4(12:44) 183
  running1 35:24 3.78(9:22) 6.08(5:49) 36
  trail running1 3:46 0.25(15:05) 0.4(9:22) 20
  Total4 5:58:23 22.51(15:55) 36.22(9:54) 98323 /27c85%
  [1-5]4 5:52:37
averages - sleep:5.7
«
2:10
0:00
WeThFrSaSuMoTu

Tuesday Apr 25 #

Note
slept:5.0

Monday Apr 24 #

Note
slept:8.0

mountain biking 1:28:00 intensity: (6:32 @1) + (17:20 @2) + (41:05 @3) + (22:40 @4) + (23 @5) 8.21 mi (5.6 mph) +240m
ahr:126 max:166 shoes: Trek X-Cal / Giro Reva

Sunday Apr 23 #

Note
slept:8.25

walking 31:57 intensity: (2:04 @0) + (19:39 @1) + (6:52 @2) + (3:22 @3) 2.81 km (11:23 / km) +49m 10:28 / km
ahr:106 max:143 shoes: Salomon Speedcross 3 orange

orienteering race 1:12:31 intensity: (3 @1) + (16:22 @2) + (37:01 @3) + (18:27 @4) + (38 @5) *** 5.89 km (12:19 / km) +201m 10:31 / km
ahr:138 max:170 spiked:11/12c shoes: Salomon Speedcross 3 orange

Saturday Apr 22 #

Note
slept:7.25

walking 24:07 intensity: (3:09 @0) + (10:33 @1) + (7:14 @2) + (3:11 @3) 1.6 km (15:07 / km) +134m 10:39 / km
ahr:109 max:143 shoes: Salomon Speedcross 3 orange

trail running 3:46 intensity: (4 @0) + (12 @1) + (35 @2) + (1:49 @3) + (1:06 @4) 0.4 km (9:22 / km) +20m 7:30 / km
ahr:135 max:150 shoes: Salomon Speedcross 3 orange

orienteering race 1:42:38 intensity: (38 @1) + (34:02 @2) + (49:08 @3) + (18:39 @4) + (11 @5) *** 6.23 km (16:28 / km) +303m 13:15 / km
ahr:134 max:166 spiked:12/15c shoes: Salomon Speedcross 3 orange

Friday Apr 21 #

Note
slept:1.0

Thursday Apr 20 #

Note
slept:7.25

Wednesday Apr 19 #

Note
slept:3.0

running ("trail") 35:24 intensity: (29 @0) + (20 @1) + (1:29 @2) + (12:49 @3) + (20:17 @4) 3.78 mi (9:22 / mi) +36m 9:06 / mi
ahr:143 max:164 shoes: Salomon Speedcross 3 scoreblue

« Earlier

Next Up

Training Targets

Jan 1 – Dec 31 (365d)
2016 comparison
Total [1-5]575:42:592928.5mi963c
actual:119:31:1720%722.9mi24%329c34%
projected:382:40:4166%2314.5mi79%1053c109%
orienteering
+ ski orienteering
+ trail orienteering
+ bike orienteering
+ paddle orienteering
+ ski rogaining
+ rogaining
+ adventure racing [1-5]
170:02:061010.1km962c
actual:35:03:3020%248.7km24%329c34%
projected:112:14:5366%796.2km78%1053c109%
orienteering [1-5]72:17:25362km625c
actual:12:15:0416%56.1km15%110c17%
projected:39:13:3054%179.8km49%352c56%
running
+ trail running
+ terrain running
+ snowshoe running
+ summer biathlon [1-5]
43:08:23271mi
actual:9:34:4422%58.5mi21%
projected:30:40:0971%187.2mi69%
biking
+ mountain biking
+ bike orienteering
+ road biking [1-5]
70:39:04603.8mi
actual:13:30:3819%105.1mi17%
projected:43:15:2761%336.5mi55%
kayaking
+ canoeing
+ paddle orienteering [1-5]
105:51:36393.8mi
actual:5:47:405%22.8mi5%
projected:18:33:0917%73.1mi18%
ski orienteering
+ xc skiing - skate
+ xc skiing - classic
+ xc skiing
+ ski rogaining
+ biathlon [1-5]
80:52:11901.7km
actual:63:22:0078%663.8km73%
projected:202:53:04250%2125.4km235%
adventure racing [1-5]59:35:36404.6km
actual:5:47:069%41.1km10%
projected:18:31:2031%131.5km32%
rollerskiing [1-5]49:27:07626.8km
actual:7:18:1414%98.4km15%
projected:23:23:0747%314.9km50%
strength [1-5]10:12:30
actual:1:05:0010%
projected:3:28:0733%
Total 613:42:192970.9mi
actual:122:29:5519%725.2mi24%
projected:392:12:3863%2321.9mi78%

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Apr 30
Apr 23
Apr 16
Apr 9
Apr 2

Week
Ending
Training hours by activity
0123456789
10
Apr 30
Apr 23
Apr 16
Apr 9
Apr 2

Week
Ending
Training miles by activity
051015202530354045
50
Apr 30
Apr 23
Apr 16
Apr 9
Apr 2

all weeks | months | years | as calendar