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Attackpoint - performance and training tools for orienteering athletes

Training Log: arthurd

In the last 7 days:

activity # timemileskm+m
  xc skiing - skate6 4:34:38 28.82(9:32) 46.39(5:55) 683
  ski orienteering1 1:11:15 6.51(10:57) 10.48(6:48) 19613 /15c86%
  Total6 5:45:53 35.33(9:47) 56.86(6:05) 87913 /15c86%
averages - sleep:3.1
«
2:33
0:00
SuMoTuWeThFrSa

Friday Mar 24 #

Note
slept:1.0

Thursday Mar 23 #

Note
slept:3.5

Wednesday Mar 22 #

Note
slept:3.5

xc skiing - skate 34:00 intensity: (4:41 @1) + (9:12 @2) + (14:38 @3) + (5:29 @4) 5.43 km (6:16 / km) +67m 5:54 / km
ahr:119 max:154 shoes: Fischer CRS / Fischer RCS Carb

Tuesday Mar 21 #

Note
slept:3.0

xc skiing - skate 1:33:00 intensity: (6:01 @1) + (15:19 @2) + (48:40 @3) + (23:00 @4) 15.11 km (6:09 / km) +164m 5:50 / km
ahr:127 max:159 shoes: Fischer CRS / Fischer RCS Carb

Monday Mar 20 #

Note
slept:2.0

xc skiing - skate 1:05:00 intensity: (5:18 @1) + (10:50 @2) + (29:04 @3) + (19:48 @4) 10.57 km (6:09 / km) +129m 5:48 / km
ahr:121 max:157 shoes: Fischer CRS / Fischer RCS Carb

Sunday Mar 19 #

Note
slept:5.5

11 AM

xc skiing - skate warm up/down 6:38 intensity: (31 @2) + (48 @3) + (5:19 @4) 1.51 km (4:23 / km) +75m 3:31 / km
ahr:146 max:155 shoes: Fischer CRS / Fischer RCS Carb

ski orienteering race 1:11:15 intensity: (1:05 @2) + (3:22 @3) + (1:02:27 @4) + (4:21 @5) *** 10.48 km (6:48 / km) +196m 6:13 / km
ahr:156 max:168 spiked:13/15c shoes: Fischer CRS / Fischer RCS Carb

1 PM

xc skiing - skate 23:00 intensity: (2:27 @2) + (8:39 @3) + (11:54 @4) 4.24 km (5:25 / km) +81m 4:57 / km
ahr:139 max:164 shoes: Fischer CRS / Fischer RCS Carb

2 PM

xc skiing - skate 53:00 intensity: (3:29 @2) + (16:52 @3) + (32:25 @4) + (14 @5) 9.51 km (5:34 / km) +167m 5:07 / km
ahr:138 max:166 shoes: Fischer RCR / Fischer RCS Carb

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Training Targets

Jan 1 – Dec 31 (365d)
2016 comparison
Total [1-5]575:42:592928.5mi963c
actual:83:44:3414%524.1mi17%223c23%
projected:368:15:5963%2304.7mi78%981c101%
orienteering
+ ski orienteering
+ trail orienteering
+ bike orienteering
+ paddle orienteering
+ ski rogaining
+ rogaining
+ adventure racing [1-5]
170:02:061010.1km962c
actual:18:34:2710%150.1km14%223c23%
projected:81:40:5448%660km65%981c101%
orienteering [1-5]72:17:25362km625c
actual:4:21:096%21.4km5%53c8%
projected:19:08:2626%94.3km26%233c37%
running
+ trail running
+ terrain running
+ snowshoe running
+ summer biathlon [1-5]
43:08:23271mi
actual:6:05:1714%37.4mi13%
projected:26:46:2262%164.3mi60%
biking
+ mountain biking
+ bike orienteering
+ road biking [1-5]
70:39:04603.8mi
actual:3:23:004%33.5mi5%
projected:14:52:4321%147.5mi24%
kayaking
+ canoeing
+ paddle orienteering [1-5]
105:51:36393.8mi
actual:4:04:403%15.9mi4%
projected:17:55:5716%70.1mi17%
ski orienteering
+ xc skiing - skate
+ xc skiing - classic
+ xc skiing
+ ski rogaining
+ biathlon [1-5]
80:52:11901.7km
actual:63:22:0078%663.8km73%
projected:278:39:38344%2919.2km323%
adventure racing [1-5]59:35:36404.6km
rollerskiing [1-5]49:27:07626.8km
actual:1:23:282%18.4km2%
projected:6:07:0312%81km12%
strength [1-5]10:12:30
actual:1:05:0010%
projected:4:45:5146%
Total 613:42:192970.9mi
actual:86:35:5314%525.9mi17%
projected:380:49:2262%2312.7mi77%

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