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Attackpoint - performance and training tools for orienteering athletes

Training Log: arthurd

In the last 7 days:

activity # timemileskm+mload
  rollerskiing2 3:14:14 23.91(8:07) 38.47(5:03) 84597.0
  orienteering1 1:50:05 6.09(18:05) 9.8(11:14) 31326 /28c92%380.2
  running1 31:24 3.12(10:04) 5.02(6:15) 3996.2
  Total4 5:35:43 33.11(10:08) 53.29(6:18) 43626 /28c92%1073.4
  [1-5]4 5:34:35
averages - sleep:6.9
«
1:50
0:00
MoTuWeThFrSaSu

Sunday Oct 21 #

Note
slept:10.75

running ("trail") 31:24 intensity: (4 @0) + (1:05 @1) + (3:17 @2) + (19:18 @3) + (7:40 @4) 3.12 mi (10:04 / mi) +39m 9:41 / mi
ahr:138 max:155 shoes: Salomon Speedcross 4 bluejay

Saturday Oct 20 #

Note
slept:9.75

orienteering race 1:50:05 intensity: (15 @1) + (4:33 @2) + (50:16 @3) + (55:01 @4) *** 9.8 km (11:14 / km) +313m 9:41 / km
ahr:145 max:162 spiked:26/28c shoes: Salomon XT Hornet black

Friday Oct 19 #

Note
slept:5.0

Thursday Oct 18 #

Note
slept:4.0

rollerskiing 27:58 intensity: (12 @0) + (7 @1) + (2:55 @2) + (21:36 @3) + (3:08 @4) 6.0 km (4:40 / km) +14m 4:36 / km
ahr:136 max:151 shoes: Niflheim S600 / Rossi X9 new

rollerskiing 52:14 intensity: (52 @0) + (8:48 @1) + (9:16 @2) + (24:36 @3) + (8:42 @4) 9.32 km (5:36 / km) +11m 5:34 / km
ahr:130 max:155 shoes: Niflheim S600 / Rossi X9 new

rollerskiing 7:02 intensity: (4:53 @1) + (2:09 @2) 0.4 km (17:25 / km)
ahr:107 max:117 shoes: Niflheim S600 / Rossi X9 new

Wednesday Oct 17 #

Note
slept:5.75

Tuesday Oct 16 #

Note
slept:8.0

rollerskiing 1:47:00 intensity: (8:15 @2) + (42:54 @3) + (55:51 @4) 22.75 km (4:42 / km) +59m 4:39 / km
ahr:142 max:162 shoes: Niflheim S600 / Rossi X9 new

Monday Oct 15 #

Note
slept:4.75

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Training Targets

Jan 1 – Dec 31 (365d)
2017 comparison
orienteering
+ ski orienteering
+ trail orienteering
+ bike orienteering
+ paddle orienteering
+ ski rogaining
+ rogaining
+ adventure racing [1-5]
178:40:531092.2km1257c
actual:158:41:1488%830.8km76%648c51%
projected:197:00:35110%1031.4km94%804c63%
orienteering [1-5]82:35:29401.1km899c
actual:34:35:3241%159.1km39%341c37%
projected:42:56:4651%197.5km49%423c47%
running
+ trail running
+ terrain running
+ snowshoe running
+ summer biathlon [1-5]
37:59:18220.9mi
actual:24:13:1163%138.1mi62%
projected:30:04:0779%171.4mi77%
biking
+ mountain biking
+ bike orienteering
+ road biking
+ MTB biathlon [1-5]
86:21:14559.4mi
actual:52:39:5460%412mi73%
projected:65:23:0075%511.6mi91%
kayaking
+ canoeing
+ paddle orienteering [1-5]
76:22:48279.3mi
actual:87:43:32114%287.6mi102%
projected:108:54:40142%357mi127%
ski orienteering
+ xc skiing - skate
+ xc skiing - classic
+ xc skiing
+ ski rogaining
+ biathlon [1-5]
80:59:34828.3km
actual:71:39:1588%707.7km85%
projected:88:57:30109%878.6km106%
adventure racing [1-5]74:29:53502.1km
actual:88:21:18118%495.7km98%
projected:109:41:33147%615.4km122%
rollerskiing [1-5]46:06:47597.1km
actual:28:50:3162%368.9km61%
projected:35:48:2677%458km76%
strength [1-5]3:31:45
actual:2:06:3059%
projected:2:37:0374%
Total [1-5]509:32:022589.5mi1258c
actual:455:20:2089%2074.4mi80%648c51%
projected:565:18:06110%2575.3mi99%804c63%
Total 523:34:302604.9mi
actual:474:26:2290%2083.7mi79%
projected:589:00:54112%2587mi99%

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