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Training Log: riley

In the last 7 days:

activity # timemileskm+ft
  Climbing2 3:30:00
  Running1 1:40:00 12.0(8:20) 19.31(5:11) 411
  Total3 5:10:00 12.0 19.31 411
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Friday Jan 20 #

Climbing (gym) 1:30:00 [3]
shoes: Red Mocs #2

Finger is still messed up. Mostly just worked on cracks

Tuesday Jan 17 #

Climbing (gym) 2:00:00 [3]
shoes: TC Pros

Monday Jan 16 #

9 PM

Running (road) 1:40:00 [3] 12.0 mi (8:20 / mi) +411ft 8:04 / mi
shoes: XA Alpine

Sketchy verglas everywhere, new shoes are freaking awesome though

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