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Training Log: riley

In the last 7 days:

activity # timemileskm+ft
  Climbing: Gym4 3:50:00
  Running1 1:00:00 6.0(10:00) 9.66(6:13) 100
  Total5 4:50:00 6.0 9.66 100
«
1:30
0:00
WeThFrSaSuMoTu

Tuesday Dec 12 #

Climbing: Gym 20:00 [3]
shoes: Yellow Mock Moccs

Tendonitis

Monday Dec 11 #

Climbing: Gym 1:00:00 [3]
shoes: Yellow Mock Moccs

Saturday Dec 9 #

Running 1:00:00 [3] 6.0 mi (10:00 / mi) +100ft 9:51 / mi
shoes: S-Lab Speed

Friday Dec 8 #

Climbing: Gym 1:00:00 [3]
shoes: Yellow Mock Moccs

Wednesday Dec 6 #

Climbing: Gym 1:30:00 [3]

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Training hours by intensity
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10
Dec 17
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Week
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Training hours by activity
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10
Dec 17
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Nov 19

Week
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Training miles by activity
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