Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: riley

In the last 7 days:

activity # timemileskm+ft
  Climbing: Gym4 6:30:00
  Cross-Training1 2:55:00 6.9(25:22) 11.1(15:46) 500
  Jump Outta Planes2 45:00
  Core2 22:00
  Hangboard1 10:00
  Total6 10:42:00 6.9 11.1 500
«
2:55
0:00
ThFrSaSuMoTuWe

Tuesday Apr 25 #

Climbing: Gym 1:30:00 [3]
shoes: Red Mocs #2

1 set V4ish 4x4
Laps on 11s

Hangboard 10:00 [3]

Core 12:00 [3]

Monday Apr 24 #

Climbing: Gym (Lead) 1:00:00 [3]
shoes: Red Mocs #2

P-E week, onsighted a few .11s and a 12-, feeling like training is finally working a bit

Core 10:00 [3]

Sunday Apr 23 #

Jump Outta Planes 15:00 [3]

AFF 9-11 with a Saber2 190, learned to pack
Legs are kinda bruised now...

Saturday Apr 22 #

Jump Outta Planes 30:00 [3]
shoes: Red S-Lab

AFF 3-8, slightly sore from the 240

Climbing: Gym (bouldering) 1:30:00 [3]
shoes: Red Mocs #2

Tired but had enough left to get some decent strength training value

Friday Apr 21 #

Cross-Training (hike) 2:55:00 [3] 6.9 mi (25:22 / mi) +500ft 23:44 / mi
shoes: S-Lab 2.0

Slow hike with some peeps from school. Threw some weight in a pack to make it a bit harder.

Thursday Apr 20 #

Climbing: Gym (boulder) 2:30:00 [3]
shoes: Red Mocs #2

Feeling stronger than yesterday. Skin was good. Need a rest day for sure tomorrow

« Earlier

Recent Comments

6+ days ago
TFNA 2  
more...

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
012345678910111213
14
Apr 30
Apr 23
Apr 16
Apr 9
Apr 2

Week
Ending
Training hours by activity
012345678910111213
14
Apr 30
Apr 23
Apr 16
Apr 9
Apr 2

Week
Ending
Training miles by activity
051015202530354045
50
Apr 30
Apr 23
Apr 16
Apr 9
Apr 2

all weeks | months | years | as calendar