Training Log: silje
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Running | 3 | 2:47:30 | 15.65 | (10:42) | 25.19 | (6:39) | 502 | |||||
| XC-Skiing | 3 | 2:24:16 | 19.49 | (7:24) | 31.36 | (4:36) | 207 | |||||
| Total | 6 | 5:11:46 | 35.14 | (8:52) | 56.55 | (5:31) | 709 | |||||
| [1-5] | 6 | 5:05:34 | ||||||||||
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||
Saturday Feb 4 #
9 AM
Running 56:45 8.03 km (7:04 / km) +343m 5:50 / km
ahr:162 max:203
Wednesday Feb 1 #
2 PM
Running 56:05 8.39 km (6:41 / km) +89m 6:21 / km
ahr:146 max:165
Tuesday Jan 31 #
9 AM
Running 54:40 8.77 km (6:14 / km) +70m 5:59 / km
ahr:152 max:176
Sunday Jan 29 #
9 AM
XC-Skiing (Skating) 55:40 [1] 12.2 km (4:34 / km) +112m 4:22 / km
ahr:99 max:126
11 AM
XC-Skiing (Skating) 45:18 8.77 km (5:10 / km) +64m 4:59 / km
ahr:102 max:139
12 PM
XC-Skiing (Skating) 43:18 [1] 10.4 km (4:10 / km) +31m 4:06 / km
ahr:97 max:117
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Feb 5 | | ||||||||||
| Jan 29 | | ||||||||||
| Jan 22 | | ||||||||||
| Jan 15 | | ||||||||||
| Jan 8 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Feb 5 | | ||||||||||
| Jan 29 | | ||||||||||
| Jan 22 | | ||||||||||
| Jan 15 | | ||||||||||
| Jan 8 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Feb 5 | | ||||||||||
| Jan 29 | | ||||||||||
| Jan 22 | | ||||||||||
| Jan 15 | | ||||||||||
| Jan 8 | |
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