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Training Log: silje

In the last 7 days:

activity # timemileskm+m
  Running5 5:27:00 28.71(11:23) 46.2(7:05) 1465
  strength1 30:00
  Orienteering1 26:02 3.04(8:33) 4.9(5:19) 120
  Total5 6:23:02 31.75 51.1 1585
  [1-5]5 5:53:02
«
2:15
0:00
TuWeThFrSaSuMo

Sunday Jun 24 #

11 AM

Running warm up/down 35:00 [1] 5.0 km (7:00 / km) +40m 6:44 / km

Orienteering race 26:02 [4] 4.9 km (5:19 / km) +120m 4:44 / km

5-staffel

Saturday Jun 23 #

1 PM

Running long 2:15:00 [1] 14.5 km (9:19 / km) +900m 7:06 / km

Friday Jun 22 #

2 PM

Running warm up/down 20:00 [1] 3.6 km (5:33 / km) +20m 5:24 / km

strength 30:00 [0]

Thursday Jun 21 #

6 PM

Running 45:00 [1] 6.5 km (6:55 / km) +230m 5:53 / km

Wednesday Jun 20 #

11 AM

Running long 1:32:00 [1] 16.6 km (5:33 / km) +275m 5:07 / km

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Elite Orienteer and Biomedical Engineer
siljebronse210712.jpg

www.siljeekrolljahren.com
Twitter @ekrolljahren


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