Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: silje

In the last 7 days:

activity # timemileskm+m
  Running4 2:45:00
  Orienteering2 1:43:00
  XC-Skiing1 1:13:00
  strength1 35:00
  Laufschule2 15:00
  Agility/Speed1 8:00
  Streching1 5:00
  Total6 6:44:00
  [1-5]6 5:41:00
«
2:13
0:00
TuWeThFrSaSuMo

Sunday Feb 26 #

10 AM

Running warm up/down 30:00 [1]

Orienteering intervals 20:00 [3]

11 AM

Orienteering long 1:23:00 [1]


lf50eCiCer4B4h5xQmFifmenb1CIyByqVX6wGmq7lVM-2048x1536.jpg

Saturday Feb 25 #

12 PM

XC-Skiing long (Classic) 1:13:00 [1]

Friday Feb 24 #

12 PM

Running warm up/down 40:00 [1]

Laufschule 5:00 [0]

Running intervals 30:00 [4]

Thursday Feb 23 #

12 PM

Running long 45:00 [1]

Streching 5:00 [0]

Wednesday Feb 22 #

3 PM

Running warm up/down 20:00 [1]

Laufschule 10:00 [0]

Agility/Speed 8:00 [0]

strength 35:00 [0]

Tuesday Feb 21 #

Note
(rest day)

« Earlier

Recent Comments

more...

Reports

Search Log

 

Elite Orienteer and Biomedical Engineer
siljebronse210712.jpg

www.siljeekrolljahren.com
Twitter @ekrolljahren


Recent Weeks:

Week
Ending
Training hours by intensity
012345678910
11
Feb 26
Feb 19
Feb 12
Feb 5
Jan 29

Week
Ending
Training hours by activity
0123456789101112
13
Feb 26
Feb 19
Feb 12
Feb 5
Jan 29

Week
Ending
Training kilometers by activity
0102030405060708090
100
Feb 26
Feb 19
Feb 12
Feb 5
Jan 29

all weeks | months | years | as calendar