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Training Log: silje

In the last 7 days:

activity # timemileskm+m
  Hiking4 4:06:51 12.21(20:13) 19.65(12:34) 1169
  XC-Skiing1 1:07:28
  Strength3 32:00
  Total7 5:46:19 12.21 19.65 1169
  [1-5]5 2:48:20
«
1:23
0:00
SaSuMoTuWeThFr

Thursday Mar 4 #

5 PM

Hiking 27:41 intensity: (1:16 @0) + (17:16 @1) + (8:20 @2) + (49 @3) 1.84 km (15:05 / km) +288m 8:27 / km
ahr:152 max:172

Hiking 23:05 intensity: (32 @0) + (12:45 @1) + (8:54 @2) + (54 @3) 1.6 km (14:28 / km) +255m 8:03 / km
ahr:155 max:175

Walk to Gurten x2 with Mirthe.
8 PM

Strength 10:00 [0]

Tuesday Mar 2 #

5 PM

Hiking 1:11:20 intensity: (1:09:54 @0) + (1:11 @1) + (15 @3) 6.25 km (11:24 / km) +72m 10:47 / km
ahr:100 max:143

Along Aare with podcast

Strength 12:00 [0]

Monday Mar 1 #

4 PM

Hiking 56:08 intensity: (24:56 @0) + (26:17 @1) + (3:24 @2) + (1:31 @3) 4.44 km (12:38 / km) +290m 9:32 / km
ahr:131 max:171

Up to Gurten

Sunday Feb 28 #

9 AM

XC-Skiing (Skating ) 1:07:28 intensity: (3:14 @0) + (14:19 @1) + (30:09 @2) + (19:46 @3)
ahr:166 max:190

Gurnigel.

Saturday Feb 27 #

9 AM

Strength 10:00 [0]

3 PM

Hiking 1:08:37 intensity: (46:07 @0) + (20:36 @1) + (56 @2) + (58 @3) 5.52 km (12:26 / km) +264m 10:02 / km
ahr:119 max:163

Up and down in rhe slope towards Gurten.

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Elite Orienteer and Biomedical Engineer
siljebronse210712.jpg

www.siljeekrolljahren.com
Twitter @ekrolljahren


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