Training Log: silje
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Running | 5 | 3:28:00 | ||||||||||
| Orienteering | 1 | 16:00 | ||||||||||
| Streching | 1 | 5:00 | ||||||||||
| Total | 5 | 3:49:00 | ||||||||||
| [1-5] | 5 | 3:44:00 | ||||||||||
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| Fr | Sa | Su | Mo | Tu | We | Th | ||||||
Monday Jun 26 #
12 PM
Running long 43:00 [1]
Streching 5:00 [0]
Sunday Jun 25 #
2 PM
Running long 50:00 [1]
Saturday Jun 24 #
10 AM
Running 20:00 [1]
4 PM
Running warm up/down 45:00 [1]
Orienteering race 16:00 [4]
SM sprint in Windisch - 11th place
Heavy legs.
Heavy legs.
Friday Jun 23 #
7 PM
Running long 50:00 [1]
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jul 2 | | ||||||||||
| Jun 25 | | ||||||||||
| Jun 18 | | ||||||||||
| Jun 11 | | ||||||||||
| Jun 4 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jul 2 | | ||||||||||
| Jun 25 | | ||||||||||
| Jun 18 | | ||||||||||
| Jun 11 | | ||||||||||
| Jun 4 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Jul 2 | |||||||||||
| Jun 25 | | ||||||||||
| Jun 18 | |||||||||||
| Jun 11 | |||||||||||
| Jun 4 |
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