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Training Log: silje

In the last 7 days:

activity # timemileskm+m
  Running6 2:47:00
  strength3 1:50:00
  Orienteering3 1:12:00
  Laufschule3 26:00
  Agility/Speed3 21:00
  Total6 6:36:00
  [1-5]6 3:59:00
«
2:12
0:00
ThFrSaSuMoTuWe

Tuesday Dec 6 #

4 PM

Running warm up/down 15:00 [1]

Laufschule 10:00 [0]

Agility/Speed 8:00 [0]

strength 35:00 [0]

Sunday Dec 4 #

9 AM

Running warm up/down 45:00 [1]

Orienteering intervals 15:00 [4]

HTHS-day with Knock-out sprint with 3 rounds in Langenthal

1/4-finale:

1367.thumbnail.jpg


1/2-finale:

1368.thumbnail.jpg


Finale:

1369.thumbnail.jpg
2 PM

Running warm up/down 35:00 [1]

Orienteering race 37:00 [4]

HTHS middle distance in Langenthal Ost.

Middle:

1370.thumbnail.jpg

Saturday Dec 3 #

10 AM

Running warm up/down 17:00 [1]

Laufschule 11:00 [0]

Agility/Speed 8:00 [0]

strength 40:00 [0]

Friday Dec 2 #

3 PM

Running warm up/down 40:00 [1]

Orienteering intervals 20:00 [4]

Sprint Q+F in Langnau. Felt a little tired, but fun anyway!

Quali:

1365.thumbnail.jpg


Finale:

1366.thumbnail.jpg

Thursday Dec 1 #

6 PM

Running warm up/down 15:00 [1]

Laufschule 5:00 [0]

Agility/Speed 5:00 [0]

strength 35:00 [0]

STB-circuit

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Elite Orienteer and Biomedical Engineer
siljebronse210712.jpg

www.siljeekrolljahren.com
Twitter @ekrolljahren


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