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Training Log: silje

In the last 7 days:

activity # timemileskm+m
  Running8 6:10:00
  Orienteering3 2:16:38 2.92 4.7 200
  strength2 50:00
  Laufschule1 5:00
  Total9 9:21:38 2.92 4.7 200
  [1-5]9 8:26:38
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2:00
0:00
TuWeThFrSaSuMo

Sunday Nov 19 #

9 AM

Running long 35:00 [1]

Running intervals 25:00 [4]

Fartslek

Saturday Nov 18 #

9 AM

Running long 1:25:00 [1]

Friday Nov 17 #

3 PM

Running warm up/down 25:00 [1]

Orienteering intervals 25:00 [4]

RTT relay training with 3x ca 5'
7 PM

Running warm up/down 25:00 [1]

Orienteering race 36:38 [4] 4.7 km (7:48 / km) +200m 6:26 / km

Bern by night contest 1 || 4th place on the short course



1518.thumbnail.jpg

Thursday Nov 16 #

11 AM

Running warm up/down 10:00 [1]

Running 30:00 [3]

6 PM

Running warm up/down 25:00 [1]

Laufschule 5:00 [0]

strength 35:00 [0]

Wednesday Nov 15 #

9 AM

Running 30:00 [1]

strength 15:00 [0]

Input on strength training from my physio and planning of strength training this winter
6 PM

Orienteering 1:15:00 [1]

NLZ-training in Grauholz


1517.thumbnail.jpg

Tuesday Nov 14 #

6 PM

Running warm up/down 30:00 [1]

Running intervals 50:00 [4]

6x hill intervals of approx. 3:45min with jogging back to start in each break

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Elite Orienteer and Biomedical Engineer
siljebronse210712.jpg

www.siljeekrolljahren.com
Twitter @ekrolljahren


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