Training Log: silje
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Running | 5 | 4:24:00 | 23.67 | (11:09) | 38.1 | (6:56) | 1219 | |||||
| XC-Skiing | 1 | 1:35:00 | ||||||||||
| Strength | 1 | 30:00 | ||||||||||
| Total | 7 | 6:29:00 | 23.67 | 38.1 | 1219 | |||||||
| [1-5] | 6 | 5:59:00 | ||||||||||
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| Su | Mo | Tu | We | Th | Fr | Sa | ||||||
Friday Feb 15 #
9 AM
Running long 1:38:00 10.5 km (9:20 / km) +825m 6:42 / km
Running to the Hasematt from Selzach and back
Thursday Feb 14 #
4 PM
Running long 1:01:00 [1] 11.2 km (5:27 / km) +69m 5:17 / km
Along Aare in Selzach
Wednesday Feb 13 #
8 AM
Strength 30:00 [0]
Tuesday Feb 12 #
5 PM
Running 25:00 [1] 3.8 km (6:35 / km) +65m 6:04 / km
Monday Feb 11 #
6 AM
Running 30:00 [1] 5.3 km (5:40 / km) +70m 5:19 / km
6 PM
Running 50:00 7.3 km (6:51 / km) +190m 6:04 / km
NSK-training
Sunday Feb 10 #
9 AM
XC-Skiing long (Skating ) 1:35:00
Skating from Sognsvann in heavy fresh snow. Best conditions at Sognsvann and towards Holmenkollen, but mostly very slow conditions
Recent Weeks:
| Week Ending | Training hours by intensity | |||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 15 | |||||||||||||||
| Feb 17 | | |||||||||||||||
| Feb 10 | | |||||||||||||||
| Feb 3 | | |||||||||||||||
| Jan 27 | | |||||||||||||||
| Jan 20 | |
| Week Ending | Training hours by activity | |||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 17 | |||||||||||||||||
| Feb 17 | | |||||||||||||||||
| Feb 10 | | |||||||||||||||||
| Feb 3 | | |||||||||||||||||
| Jan 27 | | |||||||||||||||||
| Jan 20 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Feb 17 | | ||||||||||
| Feb 10 | | ||||||||||
| Feb 3 | | ||||||||||
| Jan 27 | | ||||||||||
| Jan 20 | |
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