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Training Log: silje

In the last 7 days:

activity # timemileskm+m
  Running3 2:00:45 11.25(10:44) 18.1(6:40) 530
  Orienteering2 1:55:53 8.99(12:54) 14.46(8:01) 499
  Biking1 1:00:00
  Strength2 54:00
  Laufschule2 19:00 0.47 0.75
  Agility/Speed1 10:48 0.43(24:50) 0.7(15:26)
  Total6 6:20:26 21.13 34.01 1029
  [1-5]6 4:46:38
averages - sleep:8.3
«
1:55
0:00
ThFrSaSuMoTuWe

Monday Dec 10 #

11 AM

Running warm up/down 19:45 [3] 3.4 km (5:49 / km) +20m 5:39 / km
slept:8.0

Laufschule 10:00 [0] 0.75 km (13:20 / km)

Agility/Speed 10:48 [0] 0.7 km (15:26 / km)

Strength 20:00 [0]

Sunday Dec 9 #

Running long 1:29:00 [1] 12.7 km (7:00 / km) +510m 5:50 / km
slept:9.0

Long jog in the rain with Bee

Saturday Dec 8 #

Note
(rest day)

Friday Dec 7 #

2 PM

Orienteering intervals 54:02 intensity: (10:00 @0) + (19:41 @1) + (7:53 @2) + (5:18 @3) + (11:10 @4) 6.94 km (7:47 / km) +160m 6:59 / km
ahr:155 max:204 slept:8.0

RTT-rodeo #2 with 3x approx. 6min:

6 PM

Orienteering race 1:01:51 intensity: (11:25 @1) + (11:01 @2) + (35:07 @3) + (4:18 @4) 7.52 km (8:13 / km) +339m 6:43 / km
ahr:168 max:199

Bern By Night #2 short course:

Thursday Dec 6 #

10 AM

Biking long 1:00:00 [1]

6 PM

Running warm up/down 12:00 [1] 2.0 km (6:00 / km)

Laufschule 9:00 [0]

Strength 34:00 [0]
slept:8.0

STB circuite

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Elite Orienteer and Biomedical Engineer
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www.siljeekrolljahren.com
Twitter @ekrolljahren


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