Training Log: silje
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Orienteering | 3 | 2:47:00 | 11.37 | (14:41) | 18.3 | (9:08) | 445 | |||||
| Running | 3 | 2:35:00 | 16.84 | (9:12) | 27.1 | (5:43) | 210 | |||||
| XC-Skiing | 1 | 1:25:00 | ||||||||||
| Streching | 1 | 2:00 | ||||||||||
| Total | 6 | 6:49:00 | 28.21 | 45.4 | 655 | |||||||
| [1-5] | 6 | 6:47:00 | ||||||||||
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| Fr | Sa | Su | Mo | Tu | We | Th | |||||||
Wednesday Apr 18 #
6 PM
Orienteering long 1:07:00 [1] 7.1 km (9:26 / km) +210m 8:13 / km
NLZ training:
Tuesday Apr 17 #
12 PM
Running 42:00 [1] 7.6 km (5:32 / km) +105m 5:10 / km
6 PM
Running warm up/down 26:00 [1] 4.2 km (6:11 / km) +55m 5:49 / km
Streching 2:00 [0]
Running intervals 42:00 [3] 10.1 km (4:10 / km) +50m 4:03 / km
3x3k with 3' active rest
Monday Apr 16 #
Note
(rest day)
Sunday Apr 15 #
9 AM
XC-Skiing long 1:25:00 [1]
Saturday Apr 14 #
2 PM
Running warm up/down 45:00 [1] 5.2 km (8:39 / km)
Orienteering race 38:00 [4] 5.0 km (7:36 / km) +145m 6:38 / km
Vårspretten Norwegian Spring:
Friday Apr 13 #
10 AM
Orienteering long 1:02:00 [1] 6.2 km (10:00 / km) +90m 9:19 / km
Control picking in Østsidenmarka:
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 14 | ||||||||||||||
| Apr 22 | | ||||||||||||||
| Apr 15 | | ||||||||||||||
| Apr 8 | | ||||||||||||||
| Apr 1 | | ||||||||||||||
| Mar 25 | |
| Week Ending | Training hours by activity | ||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 14 | ||||||||||||||
| Apr 22 | | ||||||||||||||
| Apr 15 | | ||||||||||||||
| Apr 8 | | ||||||||||||||
| Apr 1 | | ||||||||||||||
| Mar 25 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Apr 22 | | ||||||||||
| Apr 15 | | ||||||||||
| Apr 8 | | ||||||||||
| Apr 1 | | ||||||||||
| Mar 25 | |
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