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Training Log: silje

In the last 7 days:

activity # timemileskm+m
  Running3 2:47:30 15.65(10:42) 25.19(6:39) 502
  XC-Skiing3 2:24:16 19.49(7:24) 31.36(4:36) 207
  Total6 5:11:46 35.14(8:52) 56.55(5:31) 709
  [1-5]6 5:05:34
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SuMoTuWeThFrSa

Saturday Feb 4 #

9 AM

Running 56:45 intensity: (30 @0) + (27:54 @1) + (13:17 @2) + (11:58 @3) + (3:06 @4) 8.03 km (7:04 / km) +343m 5:50 / km
ahr:162 max:203

Wednesday Feb 1 #

2 PM

Running 56:05 intensity: (2:49 @0) + (48:28 @1) + (3:11 @2) + (1:37 @3) 8.39 km (6:41 / km) +89m 6:21 / km
ahr:146 max:165

Tuesday Jan 31 #

9 AM

Running 54:40 intensity: (2:53 @0) + (31:47 @1) + (17:15 @2) + (2:45 @3) 8.77 km (6:14 / km) +70m 5:59 / km
ahr:152 max:176

Sunday Jan 29 #

9 AM

XC-Skiing (Skating) 55:40 [1] 12.2 km (4:34 / km) +112m 4:22 / km
ahr:99 max:126

11 AM

XC-Skiing (Skating) 45:18 intensity: (44:49 @1) + (29 @3) 8.77 km (5:10 / km) +64m 4:59 / km
ahr:102 max:139

12 PM

XC-Skiing (Skating) 43:18 [1] 10.4 km (4:10 / km) +31m 4:06 / km
ahr:97 max:117

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Elite Orienteer and Biomedical Engineer
siljebronse210712.jpg

www.siljeekrolljahren.com
Twitter @ekrolljahren


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