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Training Log: silje

In the last 7 days:

activity # timemileskm+m
  Running1 43:00
  Agility/Speed1 35:00
  strength1 30:00
  Laufschule1 10:00
  floor ball1 10:00
  Streching1 10:00
  Total2 2:18:00
  [1-5]2 53:00
«
1:25
0:00
SuMoTuWeThFrSa

Monday Jan 16 #

Note
(sick)

Better
8 AM

floor ball warm up/down 10:00 [1]

Laufschule 10:00 [0]

Agility/Speed 35:00 [0]

strength 30:00 [0]

Sunday Jan 15 #

Note
(sick)

1 PM

Running 43:00 [1]

Easy running/walking up to Gurten

Streching 10:00 [0]

« Earlier

Recent Comments

7+ days ago
God bedring, 2  
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Injuries

SickCold20+days
complete history

Reports

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Elite Orienteer and Biomedical Engineer
siljebronse210712.jpg

www.siljeekrolljahren.com
Twitter @ekrolljahren


Recent Weeks:

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Ending
Training hours by intensity
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10
Jan 22
Jan 15
Jan 8
Jan 1
Dec 25, 2016

Week
Ending
Training hours by activity
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12
Jan 22
Jan 15
Jan 8
Jan 1
Dec 25, 2016

Week
Ending
Training kilometers by activity
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100
Jan 22
Jan 15
Jan 8
Jan 1
Dec 25, 2016

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