Training Log: silje
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Running | 4 | 3:23:05 | 20.19 | (10:04) | 32.49 | (6:15) | 318 | |||||
| Biking | 2 | 1:45:03 | ||||||||||
| XC-Skiing | 1 | 1:22:44 | ||||||||||
| Strength | 2 | 12:00 | ||||||||||
| Total | 7 | 6:42:52 | 20.19 | 32.49 | 318 | |||||||
| [1-5] | 7 | 5:48:19 | ||||||||||
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| Sa | Su | Mo | Tu | We | Th | Fr | |||||||||
Friday Jan 21 #
1 PM
Biking 1:00:01
ahr:132 max:152
Thursday Jan 20 #
12 PM
Running 55:37 9.19 km (6:03 / km) +116m 5:42 / km
ahr:169 max:202
6×1km with 1.5' rest
Wednesday Jan 19 #
1 PM
Biking 45:02
ahr:131 max:145
Strength 5:00 [0]
Tuesday Jan 18 #
10 AM
Running 45:12 7.47 km (6:03 / km) +32m 5:55 / km
ahr:167 max:198
6×3' with 1' rest
Monday Jan 17 #
2 PM
Running 50:11 7.67 km (6:33 / km) +83m 6:12 / km
ahr:157 max:171
At Belpmoos with sun. A bit tired after yesterday.
Sunday Jan 16 #
9 AM
XC-Skiing (Classic) 1:22:44
ahr:156 max:187
In Gurnigel, a bit ice.
Saturday Jan 15 #
8 AM
Running 52:05 8.15 km (6:23 / km) +88m 6:04 / km
ahr:157 max:185
Foggy morning run along Aare.
Strength 7:00 [0]
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jan 23 | | ||||||||||
| Jan 16 | | ||||||||||
| Jan 9 | | ||||||||||
| Jan 2 | | ||||||||||
| Dec 26, 2021 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jan 23 | | ||||||||||
| Jan 16 | | ||||||||||
| Jan 9 | | ||||||||||
| Jan 2 | | ||||||||||
| Dec 26, 2021 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Jan 23 | | ||||||||||
| Jan 16 | | ||||||||||
| Jan 9 | | ||||||||||
| Jan 2 | | ||||||||||
| Dec 26, 2021 | |
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