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Training Log: silje

In the last 7 days:

activity # timemileskm+m
  Running5 4:24:00 23.67(11:09) 38.1(6:56) 1219
  XC-Skiing1 1:35:00
  Strength1 30:00
  Total7 6:29:00 23.67 38.1 1219
  [1-5]6 5:59:00
«
1:38
0:00
SuMoTuWeThFrSa

Friday Feb 15 #

9 AM

Running long 1:38:00 intensity: (1:13:00 @1) + (25:00 @2) 10.5 km (9:20 / km) +825m 6:42 / km

Running to the Hasematt from Selzach and back

Thursday Feb 14 #

4 PM

Running long 1:01:00 [1] 11.2 km (5:27 / km) +69m 5:17 / km

Along Aare in Selzach

Wednesday Feb 13 #

8 AM

Strength 30:00 [0]

Tuesday Feb 12 #

5 PM

Running 25:00 [1] 3.8 km (6:35 / km) +65m 6:04 / km

Monday Feb 11 #

6 AM

Running 30:00 [1] 5.3 km (5:40 / km) +70m 5:19 / km

6 PM

Running 50:00 intensity: (40:00 @1) + (7:00 @2) + (3:00 @3) 7.3 km (6:51 / km) +190m 6:04 / km

NSK-training

Sunday Feb 10 #

9 AM

XC-Skiing long (Skating ) 1:35:00 intensity: (1:05:00 @1) + (30:00 @2)

Skating from Sognsvann in heavy fresh snow. Best conditions at Sognsvann and towards Holmenkollen, but mostly very slow conditions

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Elite Orienteer and Biomedical Engineer
siljebronse210712.jpg

www.siljeekrolljahren.com
Twitter @ekrolljahren


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