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Training Log: silje

In the last 7 days:

activity # timemileskm+m
  Running3 3:25:29 18.0(11:25) 28.96(7:06) 751
  Orienteering2 1:21:58 6.03(13:35) 9.71(8:26) 437
  Biking2 40:00
  Total6 5:27:27 24.03 38.67 1188
  [1-5]6 4:41:35
«
1:38
0:00
SuMoTuWeThFrSa

Thursday May 28 #

5 PM

Running 1:38:16 intensity: (37 @0) + (29:20 @1) + (1:01:45 @2) + (6:34 @3) 14.61 km (6:44 / km) +464m 5:48 / km
ahr:163 max:182

Stirsdagsrunden with Mariann, Siri and Beat. Correct this time, more or less at least.

Wednesday May 27 #

7 AM

Biking 19:52 intensity: (4:25 @0) + (15:27 @1)
ahr:126 max:141

11 AM

Biking 20:08 intensity: (19:52 @0) + (11 @1) + (5 @3)
ahr:114 max:131

Tuesday May 26 #

6 PM

Running intervals 1:07:25 intensity: (5:58 @0) + (24:03 @1) + (13:01 @2) + (7:36 @3) + (16:44 @4) + (3 @5) 10.06 km (6:42 / km) +237m 6:00 / km
ahr:164 max:207

7x3' hill intervals with 1.5' rest with NSK.

Monday May 25 #

4 PM

Orienteering 45:19 intensity: (10:00 @0) + (29:32 @1) + (3:29 @2) + (2:18 @3) 5.14 km (8:49 / km) +187m 7:27 / km
ahr:120 max:171

Checking the terrain and drawing in some big new lodged areas helping Beat with the youth courses for Thursday. Out for 1hrs28min.

Sunday May 24 #

9 AM

Orienteering 36:39 intensity: (19:42 @3) + (16:57 @4) 4.57 km (8:01 / km) +250m 6:18 / km
ahr:158 max:204

Barlindkohorten - first competition of this season with time keeping. One BIG mistake destroyed a decent technical performance on the rest of the course.


Running warm up/down 39:48 intensity: (5:00 @0) + (24:25 @1) + (10:23 @2) 4.3 km (9:15 / km) +50m 8:45 / km
ahr:158 max:204

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Elite Orienteer and Biomedical Engineer
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www.siljeekrolljahren.com
Twitter @ekrolljahren


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