Training Log: silje
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Hiking | 4 | 4:06:51 | 12.21 | (20:13) | 19.65 | (12:34) | 1169 | |||||
| XC-Skiing | 1 | 1:07:28 | ||||||||||
| Strength | 3 | 32:00 | ||||||||||
| Total | 7 | 5:46:19 | 12.21 | 19.65 | 1169 | |||||||
| [1-5] | 5 | 2:48:20 | ||||||||||
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| Sa | Su | Mo | Tu | We | Th | Fr | ||||||||
Thursday Mar 4 #
5 PM
Hiking 27:41 1.84 km (15:05 / km) +288m 8:27 / km
ahr:152 max:172
Hiking 23:05 1.6 km (14:28 / km) +255m 8:03 / km
ahr:155 max:175
Walk to Gurten x2 with Mirthe.
8 PM
Strength 10:00 [0]
Tuesday Mar 2 #
5 PM
Hiking 1:11:20 6.25 km (11:24 / km) +72m 10:47 / km
ahr:100 max:143
Along Aare with podcast
Strength 12:00 [0]
Monday Mar 1 #
4 PM
Hiking 56:08 4.44 km (12:38 / km) +290m 9:32 / km
ahr:131 max:171
Up to Gurten
Sunday Feb 28 #
9 AM
XC-Skiing (Skating ) 1:07:28
ahr:166 max:190
Gurnigel.
Saturday Feb 27 #
9 AM
Strength 10:00 [0]
3 PM
Hiking 1:08:37 5.52 km (12:26 / km) +264m 10:02 / km
ahr:119 max:163
Up and down in rhe slope towards Gurten.
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Mar 7 | | ||||||||||
| Feb 28 | | ||||||||||
| Feb 21 | | ||||||||||
| Feb 14 | | ||||||||||
| Feb 7 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Mar 7 | | ||||||||||
| Feb 28 | | ||||||||||
| Feb 21 | | ||||||||||
| Feb 14 | | ||||||||||
| Feb 7 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Mar 7 | | ||||||||||
| Feb 28 | | ||||||||||
| Feb 21 | | ||||||||||
| Feb 14 | | ||||||||||
| Feb 7 | |
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