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Training Log: silje

In the last 7 days:

activity # timemileskm+m
  Running4 3:01:00
  Orienteering2 2:18:57
  strength1 23:00
  Agility/Speed1 15:00
  Laufschule1 8:00
  Total5 6:05:57
  [1-5]5 5:19:57
«
2:04
0:00
SuMoTuWeThFrSa

Thursday Apr 27 #

Note
(rest day)

Wednesday Apr 26 #

12 PM

Running long 33:00 [1]

6 PM

Running warm up/down 47:00 [1]

Running intervals 38:00 [3]

4x8' with 2' rest hill intervals

Running intervals 6:00 [4]

6x30"/30"

Tuesday Apr 25 #

6 PM

Orienteering long 1:20:00 [1]

Monday Apr 24 #

3 PM

Running warm up/down 22:00 [1]

Laufschule 8:00 [0]

Agility/Speed 15:00 [0]

strength 23:00 [0]

Sunday Apr 23 #

11 AM

Running warm up/down 35:00 [1]

Orienteering race 58:57 [4]

Hondricher-OL HAL


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Elite Orienteer and Biomedical Engineer
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www.siljeekrolljahren.com
Twitter @ekrolljahren


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Apr 30
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13
Apr 30
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