Training Log: silje
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Running | 3 | 2:00:45 | 11.25 | (10:44) | 18.1 | (6:40) | 530 | |||||
| Orienteering | 2 | 1:55:53 | 8.99 | (12:54) | 14.46 | (8:01) | 499 | |||||
| Biking | 1 | 1:00:00 | ||||||||||
| Strength | 2 | 54:00 | ||||||||||
| Laufschule | 2 | 19:00 | 0.47 | 0.75 | ||||||||
| Agility/Speed | 1 | 10:48 | 0.43 | (24:50) | 0.7 | (15:26) | ||||||
| Total | 6 | 6:20:26 | 21.13 | 34.01 | 1029 | |||||||
| [1-5] | 6 | 4:46:38 | ||||||||||
| averages - sleep:8.3 | ||||||||||||
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| Th | Fr | Sa | Su | Mo | Tu | We | ||||||||||
Monday Dec 10 #
11 AM
Running warm up/down 19:45 [3] 3.4 km (5:49 / km) +20m 5:39 / km
slept:8.0
Laufschule 10:00 [0] 0.75 km (13:20 / km)
Agility/Speed 10:48 [0] 0.7 km (15:26 / km)
Strength 20:00 [0]
Sunday Dec 9 #
Running long 1:29:00 [1] 12.7 km (7:00 / km) +510m 5:50 / km
slept:9.0
Long jog in the rain with Bee
Saturday Dec 8 #
Note
(rest day)
Friday Dec 7 #
2 PM
Orienteering intervals 54:02 6.94 km (7:47 / km) +160m 6:59 / km
ahr:155 max:204 slept:8.0
RTT-rodeo #2 with 3x approx. 6min:
6 PM
Orienteering race 1:01:51 7.52 km (8:13 / km) +339m 6:43 / km
ahr:168 max:199
Bern By Night #2 short course:
Thursday Dec 6 #
10 AM
Biking long 1:00:00 [1]
6 PM
Running warm up/down 12:00 [1] 2.0 km (6:00 / km)
Laufschule 9:00 [0]
Strength 34:00 [0]
slept:8.0
STB circuite
Recent Comments
| 3+ days ago | |||
| • | Det var fine postkoder. Bra... | 2 | |
| more... | |||
Injuries
| L Knee | Impact wound / trauma | 99+days |
| complete history | ||
Reports
Search Log
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Dec 16 | | ||||||||||
| Dec 9 | | ||||||||||
| Dec 2 | | ||||||||||
| Nov 25 | | ||||||||||
| Nov 18 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Dec 16 | | ||||||||||
| Dec 9 | | ||||||||||
| Dec 2 | | ||||||||||
| Nov 25 | | ||||||||||
| Nov 18 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Dec 16 | | ||||||||||
| Dec 9 | | ||||||||||
| Dec 2 | | ||||||||||
| Nov 25 | | ||||||||||
| Nov 18 | |
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