Training Log: silje
In the last 7 days:
| activity | # | time | miles | km | +m | | | |
| Hiking | 4 | 4:06:51 | 12.21 | (20:13) | 19.65 | (12:34) | 1169 | | | | |
| XC-Skiing | 1 | 1:07:28 | | | | | | | | | |
| Strength | 3 | 32:00 | | | | | | | | | |
| Total | 7 | 5:46:19 | 12.21 | | 19.65 | | 1169 | | | | |
| [1-5] | 5 | 2:48:20 | | | | | | | | | |
5 PM
Hiking 27:41 1.84 km (15:05 / km) +288m 8:27 / km
ahr:152 max:172
Hiking 23:05 1.6 km (14:28 / km) +255m 8:03 / km
ahr:155 max:175
Walk to Gurten x2 with Mirthe.
5 PM
Hiking 1:11:20 6.25 km (11:24 / km) +72m 10:47 / km
ahr:100 max:143
Along Aare with podcast
4 PM
Hiking 56:08 4.44 km (12:38 / km) +290m 9:32 / km
ahr:131 max:171
Up to Gurten
9 AM
XC-Skiing (Skating ) 1:07:28
ahr:166 max:190
Gurnigel.
3 PM
Hiking 1:08:37 5.52 km (12:26 / km) +264m 10:02 / km
ahr:119 max:163
Up and down in rhe slope towards Gurten.
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