Training Log: silje
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Running | 5 | 3:40:00 | ||||||||||
| Orienteering | 1 | 1:00:00 | ||||||||||
| strength | 1 | 30:00 | ||||||||||
| Laufschule | 2 | 15:00 | ||||||||||
| Agility/Speed | 1 | 8:00 | ||||||||||
| Mobility/Balance | 1 | 5:00 | ||||||||||
| Total | 5 | 5:38:00 | ||||||||||
| [1-5] | 5 | 4:40:00 | ||||||||||
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Wednesday Sep 20 #
10 AM
Running warm up/down 25:00 [1]
Orienteering long 1:00:00 [1]
Steep and low runability in the forest parts, and a bit old map for the vegitation, so walked quite much. Anyway good to do some alpine orienteering.
Tuesday Sep 19 #
12 PM
Running warm up/down 45:00 [1]
Laufschule 5:00 [0]
Running intervals 40:00 [4]
3x5x400m with 1' rest and 3' series rest
Monday Sep 18 #
6 PM
Running long 1:00:00 [1]
Saturday Sep 16 #
Note
(sick)
Friday Sep 15 #
Note
(sick)
4 PM
Running warm up/down 22:00 [1]
Laufschule 10:00 [0]
Agility/Speed 8:00 [0]
strength 30:00 [0]
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Sep 24 | | ||||||||||
| Sep 17 | | ||||||||||
| Sep 10 | | ||||||||||
| Sep 3 | | ||||||||||
| Aug 27 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Sep 24 | | ||||||||||
| Sep 17 | | ||||||||||
| Sep 10 | | ||||||||||
| Sep 3 | | ||||||||||
| Aug 27 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Sep 24 | |||||||||||
| Sep 17 | |||||||||||
| Sep 10 | | ||||||||||
| Sep 3 | |||||||||||
| Aug 27 | |
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