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Attackpoint - performance and training tools for orienteering athletes

Training Log: silje

In the last 7 days:

activity # timemileskm+m
  Running5 3:40:00
  Orienteering1 1:00:00
  strength1 30:00
  Laufschule2 15:00
  Agility/Speed1 8:00
  Mobility/Balance1 5:00
  Total5 5:38:00
  [1-5]5 4:40:00
«
1:30
0:00
FrSaSuMoTuWeTh

Wednesday Sep 20 #

10 AM

Running warm up/down 25:00 [1]

Orienteering long 1:00:00 [1]

Steep and low runability in the forest parts, and a bit old map for the vegitation, so walked quite much. Anyway good to do some alpine orienteering.




1504.thumbnail.jpg

Tuesday Sep 19 #

12 PM

Running warm up/down 45:00 [1]

Laufschule 5:00 [0]

Running intervals 40:00 [4]

3x5x400m with 1' rest and 3' series rest

Monday Sep 18 #

6 PM

Running long 1:00:00 [1]

Sunday Sep 17 #

Note
(sick)

11 AM

Running 28:00 [1]

Mobility/Balance 5:00 [0]

Saturday Sep 16 #

Note
(sick)

Friday Sep 15 #

Note
(sick)

4 PM

Running warm up/down 22:00 [1]

Laufschule 10:00 [0]

Agility/Speed 8:00 [0]

strength 30:00 [0]

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Elite Orienteer and Biomedical Engineer
siljebronse210712.jpg

www.siljeekrolljahren.com
Twitter @ekrolljahren


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