Training Log: silje
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Roller Ski | 2 | 1:37:00 | ||||||||||
| strength | 2 | 30:00 | ||||||||||
| biking | 1 | 25:00 | ||||||||||
| Streching | 1 | 5:00 | ||||||||||
| Total | 4 | 2:37:00 | ||||||||||
| [1-5] | 3 | 2:02:00 | ||||||||||
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| Sa | Su | Mo | Tu | We | Th | Fr | ||||||
Thursday Sep 20 #
6 PM
Streching 5:00 [0]
Roller Ski long 47:00 [1]
(injured)
Wednesday Sep 19 #
4 PM
biking (Indoor) 25:00 [1]
strength 15:00 [0]
(injured)
Tuesday Sep 18 #
6 PM
Roller Ski long 50:00 [1]
(injured)
Ok to only dobble pole and use the legs as little as possible
Monday Sep 17 #
Note
(injured) (rest day)
Sunday Sep 16 #
Note
(injured) (rest day)
Saturday Sep 15 #
8 PM
strength 15:00 [0]
(injured)
Recent Comments
| more... |
Injuries
| L Knee | Impact wound / trauma | 17+days |
| complete history | ||
Reports
Search Log
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Sep 23 | | ||||||||||
| Sep 16 | | ||||||||||
| Sep 9 | | ||||||||||
| Sep 2 | | ||||||||||
| Aug 26 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Sep 23 | | ||||||||||
| Sep 16 | | ||||||||||
| Sep 9 | | ||||||||||
| Sep 2 | | ||||||||||
| Aug 26 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Sep 23 | |||||||||||
| Sep 16 | | ||||||||||
| Sep 9 | | ||||||||||
| Sep 2 | | ||||||||||
| Aug 26 | |
all weeks | months | years | as calendar