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Training Log: silje

In the last 7 days:

activity # timemileskm+m
  Orienteering3 2:47:00 11.37(14:41) 18.3(9:08) 445
  Running3 2:35:00 16.84(9:12) 27.1(5:43) 210
  XC-Skiing1 1:25:00
  Streching1 2:00
  Total6 6:49:00 28.21 45.4 655
  [1-5]6 6:47:00
«
1:52
0:00
FrSaSuMoTuWeTh

Wednesday Apr 18 #

6 PM

Orienteering long 1:07:00 [1] 7.1 km (9:26 / km) +210m 8:13 / km

NLZ training:

Tuesday Apr 17 #

12 PM

Running 42:00 [1] 7.6 km (5:32 / km) +105m 5:10 / km

6 PM

Running warm up/down 26:00 [1] 4.2 km (6:11 / km) +55m 5:49 / km

Streching 2:00 [0]

Running intervals 42:00 [3] 10.1 km (4:10 / km) +50m 4:03 / km

3x3k with 3' active rest

Monday Apr 16 #

Note
(rest day)

Sunday Apr 15 #

9 AM

XC-Skiing long 1:25:00 [1]

Saturday Apr 14 #

2 PM

Running warm up/down 45:00 [1] 5.2 km (8:39 / km)

Orienteering race 38:00 [4] 5.0 km (7:36 / km) +145m 6:38 / km

Vårspretten Norwegian Spring:

Friday Apr 13 #

10 AM

Orienteering long 1:02:00 [1] 6.2 km (10:00 / km) +90m 9:19 / km

Control picking in Østsidenmarka:

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Elite Orienteer and Biomedical Engineer
siljebronse210712.jpg

www.siljeekrolljahren.com
Twitter @ekrolljahren


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