Training Log: silje
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Running | 6 | 2:57:00 | 7.89 | 12.7 | 460 | |||||||
| Orienteering | 2 | 1:54:00 | ||||||||||
| Roller Ski | 1 | 1:05:00 | ||||||||||
| strength | 1 | 30:00 | ||||||||||
| Agility/Speed | 1 | 13:00 | ||||||||||
| Laufschule | 1 | 10:00 | ||||||||||
| Total | 7 | 6:49:00 | 7.89 | 12.7 | 460 | |||||||
| [1-5] | 7 | 5:56:00 | ||||||||||
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| Sa | Su | Mo | Tu | We | Th | Fr | |||||||||||
Thursday Aug 17 #
7 PM
Running 40:00 [1]
Wednesday Aug 16 #
6 PM
Running warm up/down 10:00 [1]
Orienteering race 53:00 [4]
6. Berner Abend-OL - DSQ -> forgot two controls...
Tuesday Aug 15 #
10 AM
Running warm up/down 22:00 [1]
Laufschule 10:00 [0]
Agility/Speed 13:00 [0]
strength 30:00 [0]
7 PM
Running 35:00 [1] 6.1 km (5:44 / km) +110m 5:16 / km
Monday Aug 14 #
7 PM
Running long 50:00 [1] 6.6 km (7:35 / km) +350m 5:59 / km
Easy run over Gurten
Sunday Aug 13 #
Event: Urseller-OL
10 AM
Running warm up/down 20:00 [1]
Orienteering race 1:01:00 [3]
Urseller-OL
Saturday Aug 12 #
10 AM
Roller Ski long 1:05:00 [1]
Recent Comments
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Next Up
- 0w, 2d: 2. Nationaler Langdistanz / Jugendcup Y
- 0w, 6d: Orienteering World Cup Round 3 Y
- All Upcoming
Reports
Search Log
- Aug 20 [0w, 2d]: Y - 2. Nationaler Langdistanz / Jugendcup
- Aug 24 [0w, 6d]: Y - Orienteering World Cup Round 3
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Aug 20 | | ||||||||||
| Aug 13 | | ||||||||||
| Aug 6 | | ||||||||||
| Jul 30 | | ||||||||||
| Jul 23 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Aug 20 | | ||||||||||
| Aug 13 | | ||||||||||
| Aug 6 | | ||||||||||
| Jul 30 | | ||||||||||
| Jul 23 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Aug 20 | | ||||||||||
| Aug 13 | | ||||||||||
| Aug 6 | |||||||||||
| Jul 30 | |||||||||||
| Jul 23 | |
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