Attackpoint - performance and training tools for orienteering athletes

Training Log: silje

In the last 7 days:

activity	#	time	miles		km		+m
Running	3	3:25:29	18.0	(11:25)	28.96	(7:06)	751
Orienteering	2	1:21:58	6.03	(13:35)	9.71	(8:26)	437
Biking	2	40:00
Total	6	5:27:27	24.03		38.67		1188
[1-5]	6	4:41:35

1:38

0:00

Thursday May 28 #

5 PM

Running 1:38:16 14.61 km (6:44 / km) +464m 5:48 / km
ahr:163 max:182

Stirsdagsrunden with Mariann, Siri and Beat. Correct this time, more or less at least.

Wednesday May 27 #

7 AM

Biking 19:52
ahr:126 max:141

11 AM

Biking 20:08
ahr:114 max:131

Tuesday May 26 #

6 PM

Running intervals 1:07:25 10.06 km (6:42 / km) +237m 6:00 / km
ahr:164 max:207

7x3' hill intervals with 1.5' rest with NSK.

Monday May 25 #

4 PM

Orienteering 45:19 5.14 km (8:49 / km) +187m 7:27 / km
ahr:120 max:171

Checking the terrain and drawing in some big new lodged areas helping Beat with the youth courses for Thursday. Out for 1hrs28min.

Sunday May 24 #

9 AM

Orienteering 36:39 4.57 km (8:01 / km) +250m 6:18 / km
ahr:158 max:204

Barlindkohorten - first competition of this season with time keeping. One BIG mistake destroyed a decent technical performance on the rest of the course.