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Attackpoint - performance and training tools for orienteering athletes

Training Log: silje

In the last 7 days:

activity # timemileskm+m
  Roller Ski2 1:37:00
  strength2 30:00
  biking1 25:00
  Streching1 5:00
  Total4 2:37:00
  [1-5]3 2:02:00
«
0:52
0:00
SaSuMoTuWeThFr

Thursday Sep 20 #

6 PM

Streching 5:00 [0]

Roller Ski long 47:00 [1]
(injured)

Wednesday Sep 19 #

4 PM

biking (Indoor) 25:00 [1]

strength 15:00 [0]
(injured)

Tuesday Sep 18 #

6 PM

Roller Ski long 50:00 [1]
(injured)

Ok to only dobble pole and use the legs as little as possible

Monday Sep 17 #

Note
(injured) (rest day)

Sunday Sep 16 #

Note
(injured) (rest day)

Saturday Sep 15 #

8 PM

strength 15:00 [0]
(injured)

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Injuries

L KneeImpact wound / trauma17+days
complete history

Reports

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Elite Orienteer and Biomedical Engineer
siljebronse210712.jpg

www.siljeekrolljahren.com
Twitter @ekrolljahren


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