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Training Log: silje

In the last 7 days:

activity # timemileskm+m
  Running5 4:46:36 3.11 5.0 90
  Orienteering2 1:43:48
  biking1 45:00
  strength1 34:00
  Laufschule3 20:00
  Agility/Speed1 8:00
  Total7 8:17:24 3.11 5.0 90
  [1-5]7 7:15:24
«
2:04
0:00
FrSaSuMoTuWeTh

Wednesday Mar 22 #

6 PM

Orienteering long 1:06:00 [1]

NLZ training in Butikofen


1405.thumbnail.jpg

Tuesday Mar 21 #

5 PM

Running warm up/down 40:00 [1]

Running intervals 35:00 [4]

Monday Mar 20 #

5 PM

Running warm up/down 23:00 [1]

Laufschule 10:00 [0]

Agility/Speed 8:00 [0]

strength 34:00 [0]

Sunday Mar 19 #

12 PM

Running warm up/down 45:00 [1]

Orienteering race 37:48 [4]

1. Nationaler - 6th place


1404.thumbnail.jpg


Saturday Mar 18 #

10 AM

Running warm up/down 45:00 [1]

Running warm up/down 10:00 [2]

Laufschule 5:00 [0]

Running race 19:36 [5] 5.0 km (3:55 / km) +90m 3:36 / km

Kerzerslauf 5km - 19:36


Results


3 PM

biking long (indoor) 45:00 [1]

Friday Mar 17 #

12 PM

Running long 1:00:00 [2]

Running long 9:00 [1]

Laufschule 5:00 [0]

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Elite Orienteer and Biomedical Engineer
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www.siljeekrolljahren.com
Twitter @ekrolljahren


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