Training Log: silje
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Running | 5 | 5:27:00 | 28.71 | (11:23) | 46.2 | (7:05) | 1465 | |||||
| strength | 1 | 30:00 | ||||||||||
| Orienteering | 1 | 26:02 | 3.04 | (8:33) | 4.9 | (5:19) | 120 | |||||
| Total | 5 | 6:23:02 | 31.75 | 51.1 | 1585 | |||||||
| [1-5] | 5 | 5:53:02 | ||||||||||
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| Tu | We | Th | Fr | Sa | Su | Mo | |||||||
Sunday Jun 24 #
11 AM
Running warm up/down 35:00 [1] 5.0 km (7:00 / km) +40m 6:44 / km
Orienteering race 26:02 [4] 4.9 km (5:19 / km) +120m 4:44 / km
5-staffel
Saturday Jun 23 #
1 PM
Running long 2:15:00 [1] 14.5 km (9:19 / km) +900m 7:06 / km
Friday Jun 22 #
2 PM
Running warm up/down 20:00 [1] 3.6 km (5:33 / km) +20m 5:24 / km
strength 30:00 [0]
Thursday Jun 21 #
6 PM
Running 45:00 [1] 6.5 km (6:55 / km) +230m 5:53 / km
Wednesday Jun 20 #
11 AM
Running long 1:32:00 [1] 16.6 km (5:33 / km) +275m 5:07 / km
Recent Weeks:
| Week Ending | Training hours by intensity | |||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 11 | |||||||||||
| Jun 24 | | |||||||||||
| Jun 17 | | |||||||||||
| Jun 10 | | |||||||||||
| Jun 3 | | |||||||||||
| May 27 | |
| Week Ending | Training hours by activity | |||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 11 | |||||||||||
| Jun 24 | | |||||||||||
| Jun 17 | | |||||||||||
| Jun 10 | | |||||||||||
| Jun 3 | | |||||||||||
| May 27 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Jun 24 | | ||||||||||
| Jun 17 | | ||||||||||
| Jun 10 | | ||||||||||
| Jun 3 | | ||||||||||
| May 27 | |
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