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Attackpoint - performance and training tools for orienteering athletes

Training Log: silje

In the last 7 days:

activity # timemileskm+m
  Running6 2:57:00 7.89 12.7 460
  Orienteering2 1:54:00
  Roller Ski1 1:05:00
  strength1 30:00
  Agility/Speed1 13:00
  Laufschule1 10:00
  Total7 6:49:00 7.89 12.7 460
  [1-5]7 5:56:00
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1:50
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SaSuMoTuWeThFr

Thursday Aug 17 #

7 PM

Running 40:00 [1]

Wednesday Aug 16 #

6 PM

Running warm up/down 10:00 [1]

Orienteering race 53:00 [4]

6. Berner Abend-OL - DSQ -> forgot two controls...



1482.thumbnail.jpg

Tuesday Aug 15 #

10 AM

Running warm up/down 22:00 [1]

Laufschule 10:00 [0]

Agility/Speed 13:00 [0]

strength 30:00 [0]

7 PM

Running 35:00 [1] 6.1 km (5:44 / km) +110m 5:16 / km

Monday Aug 14 #

7 PM

Running long 50:00 [1] 6.6 km (7:35 / km) +350m 5:59 / km

Easy run over Gurten

Sunday Aug 13 #

Event: Urseller-OL
 
10 AM

Running warm up/down 20:00 [1]

Orienteering race 1:01:00 [3]

Urseller-OL


1481.thumbnail.jpg

Saturday Aug 12 #

10 AM

Roller Ski long 1:05:00 [1]

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Elite Orienteer and Biomedical Engineer
siljebronse210712.jpg

www.siljeekrolljahren.com
Twitter @ekrolljahren


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